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3 Reasons To Take Cold Showers In The Winter.

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3 reasons why 30 days of ice baths/cold showers is the 1st of 12 monthly challenges.
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Опубликовано:

5 сен 2024

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Комментарии : 41

@BrandonTalbot 8 месяцев назад

Who’s in for the challenge!? It’s free and the link is in the description for the email sign-up. I WILL NOT SPAM YOU or sell you dumb shit.

@RCodyWanner 8 месяцев назад

love it!! huge fan of winter ice baths -- didn't think about the SAD remedy but that makes a lot of sense!! I take my ice bath pre workout, because i don't want to negatively impact post workout hypertrophy -- but i know a lot of people who go post workout and say it doesn't really matter. my tub is outside, this morning air temp was 31° and the wind was hitting me in the face -- hate it, love it, NEVER look forward to it

@BrandonTalbot 8 месяцев назад

Love it Cody! Just an FYI - You’re really not going effect hypertrophy (if you are worried about that) and I say that assuming you’re not doing an insane amount of volume. So if you wanted to do it after go for it.

@Thedesertportait 8 месяцев назад

Yes!! Obviously a huge fan of this. This is one hecka way to kick off the year. Excited to see all the challenges!!

@BrandonTalbot 8 месяцев назад

Yeah buddy I knew you would be

@jakefelzien 8 месяцев назад

have tried ice baths in the past and have struggled to get it stuck in my routine 😅 but always did love how i felt afterwards

@BrandonTalbot 8 месяцев назад

You can do it Jake!!

@TimShelnut 8 месяцев назад

I just discovered your Channel and I really really hate cold. I have slightly been interested in cold baths therefore research and the discovery of your channel which I have to say has gave me a slight more motivation for this journey of freezing my balls off. Also worda of encouragement your videos are awesome, editing and humor. Safe travels to New York, my daughter and her mom just flew up there today until Sunday. Weather might get interesting.

@BrandonTalbot 8 месяцев назад

Tim thank you so so much for the kind words and I’m glad you enjoyed the video! Get after it

@califitness6786 7 месяцев назад

Really enjoyed the video mate, also a BJJ & MMA practitioner myself. Subscribed!

@BrandonTalbot 7 месяцев назад

Welcome aboard! Stoked to have you osss

@GraniteStateVictoria 7 месяцев назад

That's really fascinating, thanks so much for sharing this information! I dunno if I could do cold showers in winter. But that's because I live in New Hampshire and my house is an old drafty house where the bathroom, upstairs hallway, and attic are barely heated in winter and the pipes get chilled (I checked the water coming out, 40 degrees Fahrenheit, brrrr). I have a funny story about that, my one old college friend was visiting and needed to shower because her outfit was ruined, she always took cold showers but she actually screamed when trying mine. I hate to admit it but I laughed (I told her beforehand "it's going to be colder than what you're used to" and she didn't believe me). Afterwards she was like "Victoria, where does your water come from, the North Pole?" Anyways, I hope you're having a great day today!

@BrandonTalbot 7 месяцев назад

Holy Crap that's cold for a shower!!!

@GraniteStateVictoria 7 месяцев назад

@@BrandonTalbot The most amazing thing is that's the same temperature as my refrigerator and 1 degree warmer than the water underneath the ice in a frozen lake (39 degrees, because water expands from there due to forming into crystal patterns before freezing, that's why water looks thick right before freezing). So basically a cold shower in winter in my house is like taking the polar bear plunge (especially with the drafty bathroom).

@MatAllred 8 месяцев назад

Ugh....don't want to do this, but know it will help me mentally. Thank you for putting these out there BT.

@BrandonTalbot 8 месяцев назад

Hahahaha do it man. I know you and you’d definitely benefit

@MatAllred 8 месяцев назад

How long does the cold shower need to be in order to equal the benefit of the cold tub?

@BrandonTalbot 8 месяцев назад

They say 11 minutes per week in total

@sorensblade 8 месяцев назад

Nice! Hope you enjoy New York while you're out here dude

@BrandonTalbot 8 месяцев назад

I am!

@sharcipriano2423 8 месяцев назад

The way the video starts... unplugging an electric car...LOL! Now that's funny!😅😆🤣

@BrandonTalbot 8 месяцев назад

How so?

@damon2874 5 месяцев назад

I Wear shorts bare legged in the winter because I'm comfortable&I wear shorts when it's less than 10degrees farenheit.

@Triflixfilms 8 месяцев назад

Have you considered adopting any of the Bryan Johnson blueprint protocol as a month challenge?

@BrandonTalbot 8 месяцев назад

I haven’t - the premise of the 12 monthly challenges was simply “what is really hard?” For me personally. Things that would either be extremely difficult for me to accomplish whether mentally or physically and sometimes both. I didn’t formulate the 12 monthly challenges based on any other influence or outcomes

@Triflixfilms 8 месяцев назад

Good luck! 💪

@BrandonTalbot 8 месяцев назад

Thanks!

@martin_in_the_alps 8 месяцев назад

Man, I can fast, I can train every day, I can diet. But with cold showers, that's just a steep mountain for me.

@RCodyWanner 8 месяцев назад

rip off the bandaid and go full cold plunge -- they are way more painful/intense than a cold shower, which somehow makes them easier? then your showers get to stay super hot too 😁

@BrandonTalbot 8 месяцев назад

Heard. It was that for me too. I never put a minimum time on it though and that helped me not get overwhelmed.

@martin_in_the_alps 8 месяцев назад

Don't get me wrong, I tried a few times. It was just plain horror for me

@MamaShorty 8 месяцев назад

So I can't do full cold yet. It reacted with my health problems in a very bad way. Husband did a polar plunge as a 20ish year old and almost drowned because it overloaded his system too far. Common advice is to actually ease into it. I take a normal shower and end it cold. I turn it to cold so it's just cold enough to start to shock my system. The deep inhale "oh wow, that's cold!" Barely able to tolerate it and then stand there for a count to 30 focusing on deep slow breathing. Each time I've handled it better and I've been able to get it colder too. Advice I read also says to spend twice as long warming back up as you do cooling down. Try the slower method, see if you can handle that better.

@jmanchester 8 месяцев назад

I do COLD showers but about to start the cold tubs. Dare I say, stoked?

@BrandonTalbot 8 месяцев назад

Stoked works:)

@A_SEGA_Dremcast 8 месяцев назад

Do you happen to have a link to that NIH study you clipped? There’s bizarrely wild partisanship on whether or not ice is beneficial for recovery.

@BrandonTalbot 8 месяцев назад

I don’t but I’m sure you could find it. And yeah there is a huge polar swing on what works what doesn’t and it’s always evolving. At this point of my life if it’s worked for me and others I know that are way smarter than me, then I’ll suggest to the audience to try it (as long as they don’t have a serious contraindication) cause it won’t hurt.

@CaliTrvln-wk6sn 8 месяцев назад

Say, can you make a recommendation for someone with Raynaud's phenomenon? It is bad enough to the point of compromised extremities… Some sort of protective sock or glove? Thanks!

@BrandonTalbot 8 месяцев назад

Hi, I’d say some divers booties the neoprene kind would probably work wonders. I’d start there and I’ll dive into Raynaud’s a little more to give you a better recommendation

@CaliTrvln-wk6sn 8 месяцев назад

You rock, thank you!

@BrandonTalbot 8 месяцев назад

I got you

@MamaShorty 8 месяцев назад

I haven't officially been diagnosed with raynauds but the symptoms are there. I tried full cold and struggled way too much, it was dangerous for me. I DID read that moderate cold exposure slow and steady getting colder each time can actually help minimize the raynauds reaction because it trains the body to not overreact. I'll see if I can find the article I read about it again!