3 Simple Techniques to Relieve Stress and Gain Clarity 

Feeling overwhelmed, stressed, or just "blah"? Join Salimah, a seasoned yoga therapist, as she shares her top three quick and effective tools for gaining clarity and relieving stress. These simple practices are designed to fit seamlessly into your daily routine, helping you to shake off tension, reset your mind, and blow away stress.
In this video, you will learn:
☞ Shake It Off: A fun and energizing way to release tension from your body.
☞ Thumb Squeeze: A powerful technique to engage your body's pressure points and reset your mind.
☞ Three Sniffs and A POW: A breathing exercise to clear your mental clutter and refresh your focus.
Try these techniques and notice how they bring a sense of calm and clarity to your day.
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