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Feeling stressed and overwhelmed. This is what's helping me.

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Happy Tuesday everyone! I hope that this was helpful for you because these habits have been very helpful for me. Please reach out to a professional if you are in a crisis or any other person may be in danger, the following resources can provide you with immediate help:
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www.betterhelp...
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Опубликовано:

14 авг 2024

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Комментарии : 569

@beansbug 2 года назад

“How we spend our days, is how we spend our lives.” That is a good thing to remember…daily ☺️ thanks, Sophie.

@MalamaLife 2 года назад

🥰

@daniqsaa 2 года назад

I was inspired by that too! Really it's the day-to-day that matters :)

@TD-vb6il 2 года назад

That statement hit like a ton of bricks for me. So simple yet, whoa.

@rickykuko2994 2 года назад

Hi Sophie ☺️ Sorry to bother you again!! Did Your Houses & Roads & Beaches get damaged by the crazy MAUI Storms Recently???? Thanks for letting us almost like family community know if you all suffered storm damage.... Take Care Team Sophie 😍

@Ced8811 Год назад

I agree ☝️

@slownaturalliving3218 2 года назад

When I feel stressed about too many things, I always take a minute to step back and to tell myself: "You don't have to do it all at once." - That always helps ❤

@MalamaLife 2 года назад

I love that you catch yourself before you start to feel overwhelmed!

@rachaelforeverblessed 18 дней назад

Also another way to put it is “one step at a time” 🌸

@DemetriPanici 2 года назад

*“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” - Jean Shinoda Bolen*

@MalamaLife 2 года назад

❤️

@waelfaraj6705 2 года назад

Yes ...

@maryrosetimbol869 2 года назад

New here, just starting to love ur 3 posts.. Inspiring 💖💖

@michellepacheco2178 11 месяцев назад

🙌 yes

@tiffanycraig8353 2 года назад

I resonate with you when you said we create these arbitrary rules/ goals for ourselves and feel guilty when we don’t achieve them. I used to write daily to-do lists, and feel guilty if I didn’t complete them all in one day. I was sick of feeling like a failure, and beating myself up, so I decided to do a weekly to-do list, rather than daily. That way, I’m giving myself room for “life” and keeping myself accountable. I think any small changes you can make in your habits, patterns, and routines, can bring drastic results in an unexpected way. Thank you got sharing your thoughts ♥️

@MalamaLife 2 года назад

It's so silly how we do that right? Maybe we're socially conditioned make rules and follow them? I don't know. Giving ourselves room for life is the most important thing. This should be taught in schools :) I wish I had known earlier. Thanks sis ❤

@catharinab8860 2 года назад

I used to do this as well. Shifting from a daily to a weekly todo has been a gamechanger. I also like to do top three priorities for the week, when I’ve finished them I feel great.

@gw7615 2 года назад

Living in the present moment totally, 100 % focus on NOW without giving my imagination the chance to run wild about tomorrow is what is keeping "stress" out of my life. Forever grateful.

@MalamaLife 2 года назад

I think that's key to being more content!

@Sharkyluver 2 года назад

Hi Ms. Sophie. Thanks you for this video. “The reason many people in our society are miserable, sick, and highly stressed is because of an unhealthy attachment to things they have no control over.” ― Steve Maraboli, Unapologetically You: Reflections on Life and the Human Experience

@MalamaLife 2 года назад

❤️ thanks for sharing this quote. It resonates with me. I still need these reminders

@dagorad3723 Год назад

Honestly, I just need someone to talk about my problems face to face but I literally have no one which just causes me want to commit but I’m trying to push through

@jerome1913 2 года назад

4:45 "[...] that the song transitions are seamless" * song transitions seamlessly * Brilliant ;)

@MalamaLife 2 года назад

Thanks for noticing :)

@jerome1913 2 года назад

@@MalamaLifeHaha I have very high standards for myself and give a lot of attention to details too. I tend to notice and enjoy when people have the same kind of ethics.

@sirribeckline6844 2 года назад

This was so timely. I've been feeling stressed and overwhelmed lately

@MalamaLife 2 года назад

I hope you take care of yourself!

@MyBestLife1 2 года назад

@3:06 The simple mindfulness activities that you mentioned, are often ways that quickly help snap me out of the thick of feeling stressed/overwhelmed & back into the present moment. Thanks for the reminder, Sophie! 🤗💚🙏🏾

@MalamaLife 2 года назад

Yes!! glad you can relate ❤️ always helps me

@semsovannara8215 2 года назад

You know! When I follow to do something like you, my life is better than before. Thank you for this content♥️

@MalamaLife 2 года назад

❤️ that's so sweet of you. Thank you.

@marywesterbeke1490 2 года назад

Your videos are absolutely beautiful! So calming, well paced, Don't worry about the extra 20%.

@MalamaLife 2 года назад

Thank you so much :) that's really kind

@MihaelaClaudiaPuscas 2 года назад

I can relate to this topic so much! I am normally a positive person but the idea of my new job stresses me a lot as I will be working with very vulnerable people and that’s never easy! Just got out of training and tomorrow it’s the first day ‘on the field!’ So nervous about it but I am determined to do the best I can and not blame myself for situations that I won’t be able to control! Sorry for talking so much about me on this comment Sophie, clearly the topic triggered something that was inside of me! I do feel better now after watching you, you always know exactly what to say and how to say it! ❤️

@MalamaLife 2 года назад

Wishing you the best of luck Mihaela ❤️ I think the fact that you care so much already shows how good you will be at your job. Best of luck!!

@myrnaj4502 2 года назад

Just what I needed. These last couple of days.. I have been going through it. Thank you for this ❤🤗.

@MalamaLife 2 года назад

It's been gloomy and rainy here on Maui, so I have been going through it too. ❤️ take care of yourself!

@ajaymomin1286 2 года назад

Hi, Sophie, it’s still 6:38 in the morning here. This came in right at the ideal time. Woke up and scrolled youtube ( Unhealthy, I know, did it anyway, lol). Was feeling stressed and overwhelmed lately. The points that you mentioned here in the video seemed so effective and rational and it felt resonated right away. Your personal experiences that you share through your videos has brought so many positive changes in my life, too. And, this video of yours made me feel so collected, relaxed and brought ease in many ways. Thank you for putting up something like this which everybody can relate.❤️

@MalamaLife 2 года назад

Good morning! I'm so happy that this resonated with you. I think we're all a bit stressed and overwhelmed, especially since it's near the end of the year. I hope that this video was a bit of calm that you needed to start your day right :) thanks for watching

@We-are-one1978 2 года назад

‘Relax, nothing is under control’ and “This shall pas too’ are my favourite quotes when i feel overwhelmed. 🙏🏻✨✨✨❤️ thank you (again) for sharing this beautiful video❤️🇱🇺

@MalamaLife 2 года назад

just reading those phrases makes me calm and collected :)

@hshdhhshshs4715 2 года назад

@Carmy07 2 года назад

I don't usually write a comment here in RU-vid, but I really want to say thank you for all the videos you are uploading and to you too, it made me appreciate life more and made me realize to value every single day/time that we have. You are a blessing 🙂

@DeandraStubbs 2 года назад

*Kona coffee bean eyes are so cute; I use the 5 minute rule to reset my bedroom and livingroom every morning. It's amazing what you can do in that short amount of time happy holidays to you and your fam* 😊💕

@MalamaLife 2 года назад

Yes! it's so true. Also when I get started, I end up doing a lot more :) Happy holidays Deandra! ❤️

@yvonniesmith8590 2 года назад

I truly believe that “the beginning is always the hardest part”… for the past few months I’ve been so overwhelmed studying and preparing for my exams but now I’m in such a good place because I have been trying my best to keep a consistent schedule. I’ve been going at it one day at a time and not procrastinating and I have seen tremendous results plus my mental and physical health is better than before. Watching your videos has such a positive impact on me knowing that I am not alone in my struggles. Thank you Sophie 💕

@wannabeglam2417 2 года назад

Your videos are my lifesaver

@MalamaLife 2 года назад

❤️ awww. thank you. I'm so happy to hear that

@Stephen93277 2 года назад

You have a unique way of cutting through all of the noise and clutter that can fill our minds, as you remind us of the truly important parts of living life well. Thank you for being such a positive help with each of your videos. You are very much appreciated!

@MalamaLife 2 года назад

Thank you Stephen :)

@pallavifadke1970 5 месяцев назад

Everytime I watch your video, it makes me feel calmer instantly...the voice, the aesthetic and the whole vibe itself is so soothing🤍🤌

@MalamaLife 5 месяцев назад

So happy to hear that :)

@catharinab8860 2 года назад

I try to be in nature at least 10 minutes each day, it grounds me and I enjoy the fresh air. It shifts my focus and relaxes me in a way nothing else can 🌲 I really feel the difference if I haven’t been able to get out during the day.

@MalamaLife 2 года назад

I feel the same when I'm out in nature. It's simple, but powerful

@israelwrx918 2 года назад

I have no idea how I ended up watching your videos but I'm glad I did. What I learned from your videos is I need to take my time and not rush on life. Stay calm, have patience and just live life. Not worrying about what happen or what's going to happen. I started exercising and that has helped a lot. Thanks.

@AshleySpeaks4U 3 месяца назад

Single, disabled, female home owner. Have 5,224 square foot lot to maintain by myself at age 47. House was horribly flipped. One expensive problem after another. I get preyed upon by contractor scams because I have no husband. I tried to have a nice yard. My whole lot is stricken with blight. I LOVE gardening! I get to watch all of my trees, shrubs, lawn, and bulbs slowly die. 😔 I cannot even enjoy gardening. Everything I want to plant will just die. The overwhelm is incredible. No family support. So alone. 😞💔 I am suddenly apathetic now. Just give up. Live in a crappy house with a crappy yard for the remainder of my life isn't a great feeling.

@Bb-z 2 года назад

Your videos are perfect, they relax me. I come everytime I feel overwhelmed thank you I appreciate you 🙏🏽

@KnotChinese 2 года назад

As always, calm, peaceful and inspirational. You are such a blessing.

@MalamaLife 2 года назад

❤️ thanks Matt

@tim_mason 2 года назад

This year has been so so stressful, I’m using my channel to de stress and find myself! Loving the creativity in this!

@bulagtabulagta3455 2 года назад

You’re one of those “people” help me start a calm morning I called it “my moment”

@PilgrimKat 2 года назад

*Thank you for this beautiful video Sophie.* It made me breathe a little deeper, feel a little calmer, and gain a little more perspective (not gonna lie, I did tear up a bit at one point too). I've been feeling quite overwhelmed with all the things I need to do to prepare for my wedding and moving home, and the more things I have to do, the more I seem to procrastinate. These simple ideas you've shared (I particularly like the idea of the five minute rule and can relate to what you said about holding ourselves to arbitrary standards) have helped me feel hopeful about creating more of a sense of ease and peace in my life. As always, sending you best wishes and hugs from Scotland ❤

@MalamaLife 2 года назад

Wishing you big hugs and much love from Maui ❤️ I'm so excited for this new chapter in your life Kat! As stressful as it may be at times, I hope you enjoy every step of the way :)

@101beechbum 2 года назад

Love this insight. Thank you for sharing.. I love rainy days, I've always found them so calming. 💜

@MalamaLife 2 года назад

I love rainy days for that same reason :)

@lindajackson6959 2 года назад

This message just came at the right,thank you Sophie.This was a tough few days for me

@MalamaLife 2 года назад

I'm so sorry to hear that Linda. Take care of yourself. Better days are ahead

@juliaodonovan 2 года назад

I love the end when you talked about redirecting our attention to what we do have control over. I sometimes think about what I have control over, but then let other things creep in such as "how will others receive this?" or "I want to move up north right now". Thank you for refreshing my perspective 💙

@sakinastraveldiary4562 2 года назад

One day I will be in Maui and meet Sophie randomly somewhere when she is filming her beautiful videos. I am just putting it out there for the universe to plan it for me. Love You Sophie!

@MalamaLife 2 года назад

that would be the BEST ❤️

@doragemz 2 года назад

I’m looking forward to a better year, when it comes to my approach on handling stress & overwhelming situations. 🙏🏾

@lucieblindner2513 Год назад

Simply delightful. Your voice and calmness are divine!

@RD-Jesus1101 3 месяца назад

The only channel I have subscribed to is yours. It's very peaceful to listen to you and those tips you give are realistic and priceless. I really can't thank you enough. ❤

@LaureninGermany 2 года назад

Your message is always incredibly valid and whether or not your editing meets your standards, (it certainly meets ours!) the message is always so worthwhile and thought through. I do really appreciate that your videos are always calm and quiet- consistent so I can watch a playlist without nasty shocks. The 5 minute strategy is good against perfectionism, too- and it gets the important things done. And it’s so important to stop chasing dreams, sacrificing the present constantly, giving everything to a future possibility. It’s not worth it. (Even when you achieve it) Another thought-provoking and timely video, thank you Sophie.

@MalamaLife 2 года назад

Love what you said about getting the important things done. Not all things have to be done with the same quality and effort! realizing this a lot. Thanks Lauren so much 🥰

@LaureninGermany 2 года назад

@@mietonen maybe I wasn’t clear-it was late! I mean that sacrificing the present in the pursuit of the future is not worth it. I have achieved big, wonderful, dreams, but I believe that if we miss out on our life in the present, we risk looking back at years of work and stress, and not at a life well lived. 😘

@shellystrank6633 2 года назад

Sophie, I can relate to your sharing. I had an extremely busy summer at work and created so much stress that I developed panic attacks. This was a real eye-opener for me as my mind and body was saying to slow down and be more mindful. Being a perfectionist like you, I am finding it has created tension in my actions because I wasn't going with the flow. And please don't worry about your editing. Even if you feel it is not up to par, it is beautiful because of your presence and the wisdom you share each week. Thanks for a wonderful video as always ❤

@MalamaLife 2 года назад

Thank you so much Shelly and I hope you take care of yourself. I had a panic attack once and I took it as a sign to re-evaluate everything. Take care

@aselsrn 10 месяцев назад

I'm glad I found this video. Most of the time, whenever I feel stressed and unmotivated I go to channels that I'm already subscribed to and find videos that is relevant to what I am feeling. Today I decided to just type something in the search bar not the channel but what I needed. I'm so happy I did. You're voice is very soothing... right after a fraction of second hearing it I immediately tapped the subscribe and like button. This video is exactly what I needed, you translated my feelings into words, thank you!

@womanandthesoul 2 года назад

Thank you Sophie... I am in a loop of depression and watching your video is so calming.... Thank you..

@MalamaLife 2 года назад

sending you much love

@nickiharrington5269 3 месяца назад

You videos are so calming. I am watching the videos I have seen videos again. Getting so inspired and in another frequency. Thank you for your care with your videos.

@lydiabeaton6924 2 года назад

Aloha sweet Sophie! Your calming voice speaks to my soul. I feel many of us needed to hear this during these stressful and uncertain times. Mahalo for all your efforts into creating high quality, meaningful content. Malama Pono Sophie, mind, body and especially spirit… 💗

@MalamaLife 2 года назад

❤️ thanks Lydia!!

@gainknowledgeandinsight 2 года назад

When I listen to your voice/words - my stress dissipates. U my dear are a special human being! Thank you.

@MalamaLife 2 года назад

❤️ thanks so much Bob

@PeachesSkinCare 2 года назад

I always remind myself to stay in the moment. To remember to put out the energy that I want to get back. At almost 56 I am able to look back and realize that the things I thought were hard or bad or Stressed me out, were actually nothing more than a lesson or a moment. I wish I had not allowed them to effect my life. Remember we are spiritual beings having a human experience. Put out positive and you will get positive. Find JOY in every day. Remember to live for those who can not. Blessings to everyone here. Don’t stress , choose joy. 🍑🧡🙌🏻Lisa

@MalamaLife 2 года назад

love this so much Lisa. thank you ❤️

@PeachesSkinCare 2 года назад

@@MalamaLife Thank you for allowing me to reply with love. Such a beautiful space. 🙌🏻🧡

@PracticalInspiration 2 года назад

*Excellent tips Sophie for giving yourself time to take a break or practice mindfulness. We live in a world where we're constantly sent messaging that we have to work all the time and do so in a way where nothing less than perfection is acceptable. A video like this is vital to understand that isn't the case, rather it's detrimental to your wellbeing*

@MalamaLife 2 года назад

I'm glad my video can be a reminder ❤️:)

@kalicoop1525 2 месяца назад

Your voice is soo calming . Just love this video ❤️. Thank you😊❤️

@MalamaLife 2 месяца назад

😊 thank you

@blingblao16 2 года назад

There's an instinctual smile that happens when watching a video of yours! 😊 🤯 !!!FOR THE MASSAGE!!! Throw in as many *I am" decrees as you can find

@MalamaLife 2 года назад

🥰 haha yay!!

@tianasammai 6 месяцев назад

thank you for this

@lindsaylau1982 2 года назад

Watching your video is a big healing for me

@scatteredfafa9389 Год назад

I've been feeling overwhelmed and surprisingly this one video helped me so much. Thank you ❤️

@optimalhealthandhappiness6501 2 года назад

Have I told you how much I love your videos? You re like a fresh breeze into the day, much needed and unique. Thank you ❤️

@MalamaLife 2 года назад

You're so sweet. thank you! it means a lot.

@TysonMichael77 10 месяцев назад

This was life changing and a breath of fresh air as a creative artist and just a regular person living life

@MalamaLife 10 месяцев назад

So happy to hear that ❤️

@ubuntuber1619 2 года назад

Malala im huge fan of your lighting and blocking a shot techniques, such lovely video essays.

@MalamaLife 2 года назад

yay! thank you :)

@deborahmeyers551 2 года назад

I got a new mobile made me loose all my subscriptions sooo grateful I found you back 🥰

@MalamaLife 2 года назад

Deborah! welcome back ❤️

@soyolmaaoperationteam1712 2 года назад

I hear every morning your blog. Thank you so much ❤️

@MalamaLife 2 года назад

Aw thank you so much!!

@nidhirakyan2375 2 года назад

You know I could have watched it another 15 minutes, it was so motivating and real. Thanks a lot Sophie.

@MalamaLife 2 года назад

❤️ I'm so glad!

@larkfly9273 2 года назад

Hearing about the 5 minute rule I wanted to share this: studies have shown that when you start doing something (anything, also things you don't want to do) for 2 minutes, your brain automatically wants to keep doing it (to finish the task, you just have to get it going)

@MalamaLife 2 года назад

This happens to me all the time. The starting is really the hardest part!

@Plethorality 2 года назад

but starting.. deciding/ finding where or what to start, when dread and overwhelm has overtaken... its beem difficult, lately. this, too, shall pass...

@larkfly9273 2 года назад

@@Plethorality you're so right! I feel this way too

@eborozal 2 года назад

Sophie, thank you so much for your channel. I enjoy your videos immensely. 💜

@MalamaLife 2 года назад

so happy to hear that :)

@athanasiapipiki8182 2 года назад

In each video I feel that you can read my thoughts and visualize them!! You help me feel part of a community of people who have the same perspective and therefore understand me.. A big "thank you" for making me live the little pleasures in life as the greatest ones!!!💗💗💗💗🌷🌷🌷🌷🌷🌷🌟🌟🌟🌟

@MalamaLife 2 года назад

thank you so much for watching :) so happy you're enjoying the videos

@laurencegandon255 2 года назад

I always find your videos perfect Sophie...watching them bring me peace and joy. The ambiance is so much calm and your thoughts very clever. Thank your for that.

@MalamaLife 2 года назад

❤️ thank you Laurence!

@Grownglow123 2 года назад

1. Schedule your time/day 2. Find mindful practices that work for you . 3. Progress over perfection 4. Never underestimate 5 minute 5. Is it in my control?

@jordanoboza 2 года назад

Thanks for making this calming relaxed video, made my day. Keep up the amazing work.

@MalamaLife 2 года назад

Thank you for watching :)

@tab3ro Год назад

You make me feel relax and clear every time i watch you 😩💗💗

@anomiwijesinghe 2 года назад

Very much related...so needed video at the right time. Progression over perfection finds me the solution..Thank you Sophie!

@MalamaLife 2 года назад

🥰 thank you Anomi

@tamstastylife8149 2 года назад

gosh i can listen to you all day. Your videos have all been perfect, the volume of your music, the way u decorate your home and so many more. I am a perfectionist like you so some things I care a lot about and many I dont care whatsoever. Had anxiety for a whole week so far in 50 years of my life a couple years ago so I definitely don't want to ever feel that again. i am going to watch this video just bc its so good...thank u for posting

@MalamaLife 2 года назад

thank you so much for your sweet comment. I can't tell you how much I appreciate it.

@dianemayberry1291 2 года назад

You have a beautiful spirit that inspires all of us to be our best in whatever moment we are in.......

@MalamaLife 2 года назад

thank you so much Diane. So sweet of you..

@kelly-jr1yl 2 года назад

Hi,I ' m raquel from the canary islands! I found your channel about 2 months ago and is helping me grounded so so much. Thanks a lot!

@MalamaLife 2 года назад

Thank you so much Raquel for supporting me! so happy you're loving the videos

@Emptybasilisk 2 года назад

"Is it something I can control?" is a great tip I woulk like to try. Thank you for your hard work :)

@MalamaLife 2 года назад

it helps me a lot!

@lauralavrentij 2 года назад

Watching your videos is like having a therapy session. They are so good for my mental health, thank you for the wonderful content, you are an inspiration.

@MalamaLife 2 года назад

❤😊 aw thank you so much

@pocahontas5145 2 года назад

You are so adorable, Sophie! Thank you for sharing your lovely life and soul!

@MalamaLife 2 года назад

🥰 aw thank you!

@patriciotucholla9125 2 года назад

Your sincerity in every regard is very helpful & motivating!!!

@MalamaLife 2 года назад

❤️ thank you so much

@layjustin1113 Год назад

Answering and question YAAH ! that right ! '' you CAN ''

@iqrahussain6010 2 года назад

life is 10% what happens to us and 90% how we react. if I can choose to feel either good or bad I will always choose good

@MalamaLife 2 года назад

❤️ love this!

@hydeyoungg17 2 года назад

Hello. I've been waiting for your new video. It's a great video. Thanks.

@sabrinahsu9567 2 года назад

this was a much-needed reminder for my mental health. thank you so so much

@MalamaLife 2 года назад

🥰 happy to hear that!

@rena4618 2 года назад

I just want to let you know, thank you so much for helping us!

@MalamaLife 2 года назад

❤️ thank you so much!

@anhochi4429 2 года назад

i used to watch tik tok when i sad but now, i write down my emotion on the diary and i feel i connect with myself, i feel better, thank you

@MalamaLife 2 года назад

I'm sure it's a better way to deal with your emotions

@mahsamohseni6593 2 года назад

I just have started to watch all your videos every night before going to bed .they are so effective in our life and mostly you talk a bout the matters that happen in others life and we get one at this moments and realize that we are not the one whom has this kind of problems.tnx Sophia

@heatherstein22 2 года назад

You always make me feel better. Love your videos.

@MalamaLife 2 года назад

Thank you Heather!

@TSELMUUNChinzorig 2 года назад

Dear Sophie, greetings from Japan! You have no idea how soothing, calming and peaceful your videos are, it literally waters my soul and mind! Only after watching your videos i realized how much i have been intense with my work focused lifestyle, over collaborating with people, simply you reminded me of who i am. You brought a light into my small world. Thank you! Btw, can you make a video of how, what you use when making RU-vid video? Thank you, love - Muun

@hummingbumblebee83 2 года назад

Dear Sophie , You resonate so well 🙏🏼💞💞

@MalamaLife 2 года назад

So glad! 🥰 take care of yourself

@iqrasaeed8517 2 года назад

God I love you so much, cant sleep without watching your video. You have changed my entire life 😩🥹 sending loads of prayers your way. I wish i could meet you

@trufflesmellgood9214 2 года назад

Great video as always. Don’t be too hard on oneself, even though society demands our excellence. I really like the scene transitions, narration and BGM. The way everything is blended perfectly to form the final product…

@MalamaLife 2 года назад

haha aw thank you so much ❤️

@sschulz0801 2 года назад

You have such a calm and nice voice! You're videos really relax me and right now I have a hard time being relaxed bc I have a full time job and my husband and I are building our own house absolutely alone just with the help of his father and I have so much to do and don't know where to start or stop ;) Thank you!

@MalamaLife 2 года назад

Thank you so much :) really happy you're enjoying them

@kima260 2 года назад

Hi Sophie, you do have a very nice community of subscribers. I agree, I’m 52 and I try to remember that people don’t give us near the thought we think they are. So if we do make a mistake, it’s very likely they didn’t even notice, and even if they did, how much of their time do we think they’re spending thinking about it/us?? We often give ourselves way too much credit. Great topic today. Watching from Michigan 🦌🎄 .

@alyfink Год назад

Under "perfectionism" - I relate so strongly to having trained myself to constantly look for mistakes. I needed this message today. Thank you for helping to relieve that weight!

@ilkaperez9119 2 года назад

I’ve learned that even people can cause you stress ! I’ve learned to stay away from stressful encounters that are out of my control or that simply are nothing at all. Once your able to pin point what is really causing you stress, please don’t ignore it . Stress is the main source of hurting our body and soul. Till next community!

@MalamaLife 2 года назад

So true!!

@an-an2450 2 года назад

Your videos make me feeling that I am not alone on this journey of living at my own pace.

@MalamaLife 2 года назад

🥰

@menubagang1189 2 года назад

I love your vedios just no words to say Love with every detail of your work

@MalamaLife 2 года назад

❤️ thank you so much!

@petersimcox4745 2 года назад

Sophie, Life today is stressful for most people. What goes on throughout the world is out ove our Control, same with social media. The best way to combat stress ove everey day life is to participate in any kind of sport, and have a sense Of humer.By the way Great video!.

@brucechavers3848 2 года назад

I love your tranquil videos. Your voice is very calming. I can see the effort you put into your videos and wanted you to know it always is beneficial to me.

@MalamaLife 2 года назад

that's really sweet of you :) thanks for letting me know!

@RedNailsRedDress 2 года назад

Happy to hear you are doing what feels good for you mentally and physically. I did notice all the things you do in your videos 😃 you are so gifted. I'm too sick to work, but when we hired folks at my other jobs for videography and editing some of them spent thirty minutes combined filming and editing for a $1k - $3k project 😬 so it definitely shows to me how much time and effort you put into your YT videos. You make the best videos 🥰 I just found your channel a few days ago

@sinthieajemi1125 2 года назад

Your voice is more effective than therapy ♡ go ahead girl

@reneecailloux2573 2 года назад

I completely agree with you. Balance is key! And progress over perfection. I work on what I want to progress on every day a little bit and it's amazing how much better I get over time! Focus on what you can control and work with what you can't, not fighting it. Living by these principles has changed my life. It just took me a lot more years than you ;-)

@MalamaLife 2 года назад

we should all celebrate our progress! It's a better approach to life in general I think :)

@lillaperendy 2 года назад

Thank you sooo much for this reminder. I am a control_freak and it creeps into not only my life but I feel this urge towards my fiancé too. I need to work on this as it stems from subconscious fear which poisons my life if I’m not careful.

@MalamaLife 2 года назад

I can relate :) I exhausted my energy trying to control everything around me and failed in the process. I'm much happier now that I'm more relaxed

@jyotsnajha8767 2 года назад

Your voice is so soothing 😍😘Lots of love and blessings to you. And I really liked the brownish tinge to your home and the wooden flooring and furniture.

@MalamaLife 2 года назад

thank you so much! the earthy colors make the place really calming :)