3 Standing Exercise Sequences to Improve Speed, Endurance, & Brain Power for People with Parkinson's 

Class Focus: Compound Exercises and Tempo Changes
Join PFP Instructor Lauren Lewis in this 25 minute standing workout for people with Parkinson's. This workout consists of 3 challenging compound exercises to improve speed, endurance and cognition. Each exercise has a tempo-changing component for an additional cardio & cognition challenge.
What to expect:
0:56 Warm-up
2:47 First exercise: Cross-body punches
3:19 Exercise 1 part 2: Wide Step Squats
4:13 Let’s add music
5:20 Let’s add tempo changes
8:49 Second Exercise: March hold!
9:18 Exercise 2 Part 2: Back-lunge stomp
10:18 Let’s add music
11:33 Let’s make this more fun with tempo changes!
12:30 Let’s add music
14:28 Third exercise: Complex squat cross
16:15 Let’s add music
18:16 Let’s put it together :)
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
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