3 Step Plan: Exercises to Lower Blood Pressure Long Term  

3 Step Plan to lower blood pressure long term. Science proven, helped hundreds to lower blood pressure naturally.
Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤ health.
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
Explanation of the BreathNow approach to lowering blood pressure naturally:
- Breathing to lower blood pressure
- Moderate aerobic exercise
- VO2Max training
Credits: ‪@FoundMyFitnessClips‬‪@FoundMyFitness‬ and ‪@PeterAttiaMD‬
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