This 3-Step walking exercise can help you walk more softly, more fluidly, and with more confidence. This is a brief cut of my Rock Your Way to Better Walking exercise video, focusing entirely on the exercise itself.
Whatever your walking problem, this simple practice can help. Bring your forward heel down and your rear heel up by engaging your core correctly to trigger the heel rocker. Then level out your pelvis for a gentle foot placement using your lower abs. Finish off with a controlled forward lift. Then start the cycle over. This practice will train better posture, low impact foot placement, and a fluid swing through. You will improve the coordination between your upper body and your lower body. Create better body memory that will make your walking more fluid, more confident, and lower impact.
Part 1: Lowering the Heel Softly
Part 2: Engaging the Lower Abs to shift the weight to the flat of the foot
Part 3: Lifting up to complete the swing through
Then repeat the sequence on the other side for fluid walking technique.
Full exercise video here:
• Master Walking With Dr...
Mastering this technique will help you reduce back pain, hip, knee, and foot issues. Prevent over-striding, leaning forward, duck feet, anterior pelvic tilt, slouching, and many other common walking problems. All of these walking errors can lead to misalignment of the spine and other joints, eventually resulting in pain. Some people develop pain early in their lives, but some people don't recognize the problem until they are older, and their joints are worn out. So many people end up needing hip and knee replacements, or suffering from chronic back pain, and the cause often is poor walking technique.
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsphere.com/the-wa...
The new Walking Code Online Course is now available at a discounted price. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa....
Visit my website: www.movementsphere.com/todd-m...
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
www.movementsphere.com/the-wa...
Join this channel to get access to perks:
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Visit my website: www.movementsphere.com/todd-m...
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
www.movementsphere.com/the-wa...
Join this channel to get access to perks:
/ @toddmartinmd
21 мар 2024
