Cycle Walking exercise will help you master smooth, no impact walking technique. This simple exercise is easier to learn than Tai Chi Walking, so it is a perfect practice to add to your routine. This technique is similar to gimbal walking, which is used to shoot smooth, no bounce, video while walking. We can transition from the cycle walk directly into a stand with perfect posture. We can also transition from the cycle walk directly into normal gait, with perfect posture, grace, and fluidity. This practice will help you stop leaning forward and landing with a heavy heel strike. It will also help correct duck foot walking, teaching your core how to place your feet facing forward.
This is a Walking Code exercise created by Dr. Todd Martin, Family Medicine physician, dance instructor, and Tai Chi practitioner.
Benefits include:
Lower impact walking, better spinal alignment, reduced risk of plantar fasciitis, heel pain, knee pain, hip pain, and lower back pain. This will also help correct forward head posture. Improve your balance by learning better coordination between your upper body and lower body. Strengthen your glutes (gluteus medius and gluteus maximus) and your hip flexors.
Get The Walking Code Ebook to follow along with the course and videos.
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The new Walking Code Online Course is now available at a discounted price. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa....
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Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
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23 мар 2024
