3 Stretches Every Artist Should Do!

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In this quick tip tutorial, I show the 3 standard hand and wrist stretches for artists to do on the daily to help minimize pain and hopefully prevent injury! I would recommend doing this daily as we have to take care of ourselves do make sure we can keep doing what we love, longer!
This was requested and made for my dear friend, Angela! I hope you enjoy your daily hand stretching =D
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Опубликовано:

1 окт 2024

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Комментарии : 35

@dithoricki 4 года назад

According to my physiotherapist, you should try to never bend your hand so much inward (where your palm would face yourself), or even shake your hands vigorously. This is because nerves that go there get squeezed under ligaments that go over your wrist and as time goes on, and you do that too much, the nerves basically become damaged. So please, before you do any stretching that involve bending your hand inward like the second stretch vonnart shows, ask a professional! I'm not saying this won't do anything positive but do be careful. I only know this because I messed my hand up really bad from drawing too much and had to see a physiotherapist. Take care of yourselves!

@richardw9804 4 года назад

dithoricki upvote and reply because this is important

@cassandro9445 4 года назад

I knew about the same about the stretch in the thumbnail. You have to be very careful with that, at least me, i'm not in the best of shape :P xD

@AlastairGames Год назад

thanks, what exercises do you do then?

@Artist_10000 Год назад

When I try mu thumb locked

@metalsausage9884 4 года назад

low key flexing his biceps 😂

@vonnart 4 года назад

I have never tried harder to pretend I have some muscle haha

@carmelajonckheere8015 4 года назад

I have very feeble wrists and chronic tendinitis in my drawing arm, so I think this is gonna help me a lot (I can't stretch it half as much as you, but it's a start). So thank you! Very useful indeed :)

@vonnart 4 года назад

Yeah I hope these help!! Go slow and don't push it more than you can do and go at your own pace =

@laynevandoodle9151 4 года назад

Sooooo helpful! My hands and wrists hurt so much esp after a good drawing session. Thanks Tim!

@varia6486 4 года назад

I need one for the back xd Those are actually useful

@vonnart 4 года назад

Actually my best friend is a personal trainer and exercise enthusiast (KatMusniFitness on RU-vid) and we are creating a FULL artist specific workout which focuses on the back, core, and glutes! Expect the video early next week =]

@varia6486 4 года назад

@@vonnart can't wait~

@Inkked7 4 года назад

Same :( that's one of my major problems during art creation

@Ironpants57 4 года назад

Thank you for posting this! I'll have to bookmark this. Hand Flareups has been happening more often than I like to admit. Lol plus I need to take more breaks from art.

@dullux Год назад

Thank you! I recently restarted my art commissions and my wrist was killing me.. It feels much better now and I apply it before, during, and after art sessions :).

@Jonasolsenwoodcraft 4 года назад

You forgot the most important stretch which is to stretch your imagination ;) (Sidenote: You make beautiful artwork!)

@arthurbeauty Год назад

Helped so much, Thank you!!! RELIEF ☺️

@icantsleep845 5 месяцев назад

How the heck do his fingers go back so far? Is he flexible or am I not?!

@appleknocker56 Год назад

At 65 & paint w acrylics & water colors I am now always warming my hands up by (very slow exercises) & if see your thumb knuckle is looking lighter (stop & rest) as very lil blood flow going through & that nerve will not respond well. Still have hand pain & often must take a week or two break from painting. So if can start younger please do them but make sure doing them correctly.

@barci758 3 года назад

How do you take care of your eyes.. My eyes are killed when I do detailed work

@Galaxara 4 года назад

Super helpfull - thanks von!

@didi7074 4 года назад

That seems a bit painful haha...

@vonnart 4 года назад

It can be even more painful if you don't stretch daily lol

@didi7074 4 года назад

@@vonnart Seems a good reason to start stretching

@aeyedeyen 4 года назад

Thus is very useful. Thank you

@Puckaboo 4 года назад

Thank you! Have a nice day!

@binmanart 4 года назад

I've been following you on instagram for a few years and I just stumbled upon this. Very helpful! Thank you! Subscribed.

@triangle8441 3 года назад

Holy crap your wrist is so flexible! Thanks for the tips by the way, I've been told as an artist I should be stretching my wrist periodically but no one ever told me HOW before.