3 Things My Clients with Osteoporosis Wish They Knew SOONER! | Safe Fitness for Osteoporosis |

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LIVE VIDEO- 3 things my clients with Osteoporosis wish they knew sooner!
Join my FREE Webinar: The 5 Secrets to Improve Your Balance on Thursday, Feb 15th at 10:30-11:30am (EST). Sign up here: aimfitness.myflodesk.com/webinar
To learn about our Osteoporosis- friendly exercise programs, book a 15-minute chat here: calendly.com/aimfit
Let us know below if YOU have Osteoporosis!
Thanks for watching! 😊🙏❤️
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Join Meg from AIM Fitness for 3 helpful tips for individuals with Osteoporosis. In order to stay strong, prevent falls and injury, and reduce the risk of a fracture, it's important to keep moving. If you want to live independently with Osteoporosis, then this video is for you!
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Seniors' Fitness Expert: Meg Stickl
Do you have fitness goals that you are trying to reach? Join one of our programs! Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
FREE Facebook Group for Adults 50+: / 3259339910839380
Bio: Meg has been teaching senior's fitness classes for the past 16+ years in Ottawa, Ontario, Canada, is passionate about fitness, cooking, and going on walks with her dog Finley.
Meg is a Certified Personal Trainer, Senior Specialized Group Fitness Instructor, BoneFit Trained, and the owner of AIM Fitness. ( activitiesinmotion.ca/ )
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12 июл 2024

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Комментарии : 49

@AIMFitnessActivitiesInMotion 2 месяца назад

Have you been enjoying my exercise videos on RU-vid? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

@JulieDrz 4 месяца назад

Yes ma’am, and you’re a God send, thank you!

@diannamyers9877 День назад

Good and helpful information!!

@gaylemayhew2495 5 месяцев назад

I was diagnosed with osteoporosis April 2023. I live in NC. I started right away doing your exercises. I get rechecked in May 2024. Thanks for your videos.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@anneokane7172 5 месяцев назад

Hi Meg. Thanks for your very helpful video. I have osteoporosis in my spine & osteopenia in my hips. It is great to find someone who understands our needs & gives helpful advice. Anne from Northern Ireland.

@AIMFitnessActivitiesInMotion 5 месяцев назад

You are so welcome! Great to have you here! Thanks for joining in! 🥰

@TeresaAaron-ck7dg 5 месяцев назад

I was diagnosed with osteoporosis this past year (age 69) when I had a routine dexascan. Fortunately I have had no broken bones but now I’m frightened that I will do something wrong to put myself at risk. Your channel has given me courage to exercise safely. I really appreciate your explanations and clear directions.

@dusicairadoslavbajic9625 2 месяца назад

Yes, I am!

@sandrae.norwood8676 5 месяцев назад

Thank you!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@marlajameson3317 2 месяца назад

Diagnosed two years ago, but better after taking a weekly “bone” pill. Sodium alendronate.

@TheresaZak 3 месяца назад

Yes , I do! Happy I found you on RU-vid!

@AIMFitnessActivitiesInMotion 3 месяца назад

Great to have you here! Thanks for joining in! 🥰

@gingerbreadfarm Месяц назад

Yes I do have O. 😬Dexa scan diagnosis. 🇺🇸

@JulieDrz 4 месяца назад

My sister was a big swimmer. She has major osteoporosis, multiple compression fractures. She swears it is great for bone density. 😮

@user-pr7vp5cn2e 5 месяцев назад

Yes i found you on u tube an I'm 71 my name is Shelia from North Carolina i have little bowing in my knees thank you

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@carolkellogg8307 Месяц назад

Hello Meg, from Ohio! I was diagnosed with osteoporosis via Dexa Scan done as part of my annual checkup.

@AIMFitnessActivitiesInMotion Месяц назад

Thanks for sharing. I'm sorry to hear about your diagnosis, but staying active is a great step. Keep up with your workouts, and always listen to your body. You've got this! 💪

@joancurts1844 3 месяца назад

Yes I have osteoporosis and osteoarthritis in spine hips and knees. I'm from Regina Sask.

@AIMFitnessActivitiesInMotion 2 месяца назад

Great to have you here! Thanks for joining in! 🥰

@mariemoraitis8411 5 месяцев назад

I've been in hospital 4 weeks bursitis pain faĺl causing haematoma I had blood transfusion I nearly died. Hospital care was excellent im now out with exercises and physio to heal the damaged tendon. Good to see your aim fitness and participate.❤❤❤❤ glory to God

@user-ve6il1yd7z 4 месяца назад

I have osteoporosis no falls just a dexa scan

@michelletapsell7507 5 месяцев назад

Thanks, Megf. I found this extremely helpfyul and informative.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Glad it was helpful! 🙏☺️ Thanks for watching!!

@lauratheis3621 Месяц назад

I have it small boned petite these are exercises that help me not to strenuous

@AIMFitnessActivitiesInMotion Месяц назад

You got this! Thanks for joining in! 🥰

@chrisdiment5044 5 месяцев назад

I had a fall and suffered terrible pain in my back for 18 months before being diagnosed with osteoporosis.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Hi Christine, oh no! That sounds horrible. I'm sorry you went through that. Were you surprised to hear that you had Osteoporosis?

@chrisdiment5044 5 месяцев назад

@@AIMFitnessActivitiesInMotion I really was surprised meg, especially when I had been doing everything as was normal for me at the time as I had no idea I had a spinal fracture, an awful amount of pain, untill I eventually got a a scan!!!!!so it was then pain killers and modifying almost all my activities but here I am with you and no t doing to badly for a oldie . thank. you so much meg . Christine.silverstone England xxxo

@chrisdiment5044 5 месяцев назад

@@AIMFitnessActivitiesInMotion I was surprised I had osteoporosis,Meg even more surprised that I had a spinal fracture!but after modifying everything i do well almost!I still have to remind myself I need to be careful.and I think I'm doing ok with your help,a big thank you. 💓👍

@larainemurray8088 5 месяцев назад

I have osteoporosis in spine and hips and after a 75% compression fracture of my L3 last spring and a kyphoplasty I have been fearful but am starting to exercise again and am enjoying your help. Thank you. I do lots of walking. Wondering if rebounding with a Cellersizer would be good or not.

@lisabird7093 5 месяцев назад

I have hyperparathyroidism and my DEXA scan showed I had osteoporosis

@snurfbee58 5 месяцев назад

I was diagnosed in 2014 but wasn't ready to do anything about it due to issues with the medication they wanted to give me. This last year I started a different treatment than they originally recommended which thankfully is only once a year because the side effects are miserable! Thank you for this informative video!

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@MKBratster 5 месяцев назад

Is Reclast (zoledronic acid) what you are taking? Would you mind sharing the side effects you're experiencing? I, too, refused meds for several years before opting in. Next up on the recommended menu is Prolia for years followed by Reclast - or just Reclast if I refuse Prolia. Neither sound like what I want so I'm collecting data where I can. Thanks,

@teelee3633 4 месяца назад

Hi Meg, based on your 16 years of experience teaching clients with osteoporosis, may I know how many have improved their bone density? I was diagnosed with osteoporosis in November 2022, at age 64. I took up powerlifing then, and have progressed to deadlifting 90kg, with a BW of 55kg. After more than 12 months of strength training, I just had my second DEXA scan which shows that my T-score has 'improved' from -3.6 to -3.2. Even with the amount of weight I have been lifting, my bone density has only improved very minimally. In addition to the 3x weekly powerlifing, I also swim 2x and 30 min of balance & resistance band exercises 3x a week.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Join my FREE Webinar: The 5 Secrets to Improve Your Balance on Thursday, Feb 15th at 10: 30 -11:30am (EST). Sign up here: aimfitness.myflodesk.com/webinar To learn about our Osteoporosis- friendly exercise programs, book a 15-minute chat here: calendly.com/aimfit Let us know below if YOU have Osteoporosis! Thanks for watching! 😊🙏❤

@elizabethgonzalez5481 5 месяцев назад

I did your core exercise and I felt sore..so that's good right??

@glendaw5221 5 месяцев назад

👍

@user-ve6il1yd7z 4 месяца назад

Any tips on how to garden without bending over?

@annaargyriou861 5 месяцев назад

I have been exercising through yr videos quite a long time for 4times weekly and 2times doing eliptical. Do I have any chance by doing this to improve my dexa Tscore or the target is just maintain same level???? (I m under medication for osteoporosis). Osteoporosis can be reversed or not??? Thanks

@user-ij2yg4ol7g 5 месяцев назад

Hi meg❤ wheres finley iam josie with osteoporosis 😢 kisses&hugs for both of you

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@glendaw5221 5 месяцев назад

I have osteopenia.

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰