Exercise Guidelines for Osteoporosis (What should I do to gain bone strength?)

Подписаться 42 тыс.

Просмотров 1 тыс.

50% 1

Thanks for watching! Let me know if you have Osteo and where you are watching from :)
--------------------------
Check out the recommended guidelines here: Too Fit to Fall or Fracture: osteoporosis.ca/wp-content/up...
---------------------------
Learn about my fitness programs that are safe for people with Osteoporosis: activitiesinmotion.ca/
----------------------------
Book a call to chat about your health and fitness goals: activitiesinmotion.ca/contact/
Keep moving and have a GREAT day!
-----------------------------
Thanks for tuning in to A Minute with Meg. Today Meg shares about exercise guideline for people with Osteoporosis.
Meg is the Founder and Older Adults' Fitness Expert at AIM Fitness!
Join Meg for weekly health and fitness tips, advice, and ideas for seniors and adults 50+.
We'd love to hear from YOU! Do you have any fitness or health-related questions for Meg to answer? Leave a comment with suggestions below!
Subscribe to the AIM Fitness RU-vid Channel and click the bell, so you are notified about our new videos.
Do you have fitness goals that you are trying to reach? Join one of our programs!
Contact us for a FREE Health Consultation to tell us about your health and to learn about what we offer adults 50+ and seniors: activitiesinmotion.ca/contact/
-----------------
FREE Facebook Group for Adults 50+: / 3259339910839380
------------------
Learn about our Fitness Membership Program: AIM Fitness Online!!
Do you want to maintain your independence and continue living your life the way you choose?
Join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos!
Click here to learn more: activitiesinmotion.ca/making-...
#exercisetipsforseniors #aminutewithmeg #aimfitness #osteoporosis #exercisesforosteoporosis

Развлечения

Опубликовано:

12 июл 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 35

@AIMFitnessActivitiesInMotion 5 месяцев назад

Thanks for watching! Let me know if you have Osteoporosis and where you are watching from :) -------------------------- Check out the recommended guidelines here: Too Fit to Fall or Fracture: osteoporosis.ca/wp-content/uploads/OC-Too-Fit-to-Fall-or-Fracture.pdf --------------------------- Learn about my fitness programs that are safe for people with Osteoporosis: activitiesinmotion.ca/ ---------------------------- Book a call to chat about your health and fitness goals: activitiesinmotion.ca/contact/ Keep moving and have a GREAT day!

@LinDavies-tx7dn 4 месяца назад

Love your videos thank you. I’m 76, have osteoporosis & am in Suffolk, England.

@AIMFitnessActivitiesInMotion 4 месяца назад

Best of luck! Thanks for watching 🙏☺️

@snurfbee58 5 месяцев назад

Hi Meg! Longtime viewer. I’m from San Diego and I have osteoporosis. I’m loving all the targeted exercises you’ve been doing. ❤

@AIMFitnessActivitiesInMotion 5 месяцев назад

Always appreciate your support! Thank you for always joining in! 🤗

@aquamarine5180 5 месяцев назад

Your videos are so inspirational and very helpful. Thank you! I am 62 and have osteoporosis.

@AIMFitnessActivitiesInMotion 4 месяца назад

You are so welcome!

@RuthAnnThuerwachter 5 месяцев назад

I have osteoporosis and I am from Wisconsin and I know I will enjoy this video very much as I do all your others

@AIMFitnessActivitiesInMotion 5 месяцев назад

Great to have you here! Thanks for joining in! 🥰

@kathydrobinski7499 5 месяцев назад

Hi Meg and Finley watching from Florida. I have osteoporosis and your videos are so informing and helpful. Thank you❤️

@AIMFitnessActivitiesInMotion 4 месяца назад

You are so welcome! Thanks for watching 🙏☺️

@rua369 5 месяцев назад

Watching from near Buffalo, New York

@AIMFitnessActivitiesInMotion 4 месяца назад

Thanks for watching!

@brendacastle3116 5 месяцев назад

I have been diagnosed with osteopenia in my hips. I am a new viewer of your channel and I’m from Arizona.

@valeriehess353 5 месяцев назад

Hello! I'm from Pennsylvania! I was diagnosed with osteopenia.

@AIMFitnessActivitiesInMotion 4 месяца назад

Thanks for watching 🙏☺️

@suepoi9919 5 месяцев назад

I discovered I had osteoporosis at the age of 43 after a slip on ice resulting in a broken femur.....fast forward 20 years later I am determined to maintain/build strong bones thru diet and exercise. Your videos have been very helpful - as I continue to practice many forms of exercise to prevent further bone mass loss. Keep up the good work! Watching from the prairies - SK. 🙂

@AIMFitnessActivitiesInMotion 4 месяца назад

Thanks for sharing! So glad to have you here! Thanks for joining in! 🥰

@annaargyriou861 5 месяцев назад

Very helpful video. Thanks once again 😊

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@anneokane7172 5 месяцев назад

Thanks Meg for another great video.

@AIMFitnessActivitiesInMotion 5 месяцев назад

You're always welcome! Thanks for joining in! 🥰

@MsArtistwannabe 5 месяцев назад

Thank you.

@AIMFitnessActivitiesInMotion 5 месяцев назад

You're always welcome! Thanks for joining in! 🥰

@ljiljanagalovic6151 5 месяцев назад

Thanks for advices

@AIMFitnessActivitiesInMotion 4 месяца назад

Great to have you here! Thanks for joining in! 🥰

@user-ij2yg4ol7g 5 месяцев назад

Hi meg❤ and finley❤ love your videos on osteoporosis keep them coming love to you and finley🫶🫶🫶🫶🫶👍NJ

@AIMFitnessActivitiesInMotion 5 месяцев назад

Appreciate your support! What other types of workouts would you like to see on the channel?

@user-ij2yg4ol7g 5 месяцев назад

@@AIMFitnessActivitiesInMotionI like just osteoporosis only which I have iam 65 116 lbs petite I had a dexa scan but dont want to go to an endocrinologist i dont know how to read it😢 I dont want to be on meds either so thats why I like your exercises ❤

@francinemolino9454 5 месяцев назад

Hi Meg , I go exercise with a trainer once twice a week. I’m 56 and I have osteoporosis scoliosis since a child. I even broke my wrist with a fall 2 years ago and have a titanium device.. Always done exercise for that reason. When at home i practice with you. but the answer is if I do aerobic exercises at home watching you every day, do I do the strength exercises that you said to do two, three times a week, after the aerobic exercises? wouldn't that be too much? thank you ❤ from Italy 😊