3 Tips For Handstands For Beginners with Andrew Sealy

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Andrew Sealy shares his top technical tips to help build, strengthen and improve your handstand practice. This step by step beginner’s guide offers fun and simple ways to master a safe and stable handstand, while engaging and strengthening your core. This inversion, when practiced mindfully, can help relieve stress, increase focus and self-confidence and add a playful element to your yoga practice.
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Опубликовано:

8 сен 2024

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Комментарии : 240

@MakeupByDiana529 7 лет назад

I love that you kept the times he didn't get it perfectly.. shows it is really challenging and even the best have trouble

@jakev0895 3 года назад

If he can do a handstand he was doing that as an example. To show us what it will look like at the start

@lurulara75 6 лет назад

Wow...Instructor's body line is amazingly beautiful...I started watchIng this video to learn hand stand but soon I found myself to appreciate his body 😂😂😂😂

@hippiearab 5 лет назад

6:11 THAT SAVE THOOO, damn

@TimZarra 6 лет назад

"maybe we fall into a back bend. If so, no worries." Me: NOPE

@munmunals 6 лет назад

I would die there. I would land on my back no questions asked.😂🤦🏽‍♀️ 🚨

@opaquegrief196 4 года назад

I actually tried that and guess what.... i felt like as if i broke my leg because i dont have any flexibility in my back. :)

@itsshielala 4 года назад

same thought hahaha

@Ammleaf 4 года назад

I cannot do a backbend i tried this and My arms legs hurt

@skhstefany 4 года назад

No way. You can do it. I mean, I tried today for the first time, and I have done, and trust me, I am not strong enough. You just need a strong friend. This friend will do all the hard job. So do it. 😀

@jerrymitchell2322 7 месяцев назад

The teachers on this site are the best I’ve seen.

@heyimmadolphin 7 лет назад

please do a completely handstand oriented class!! love love love

@Aloyoga 7 лет назад

Thank you for your feedback! We'll be sure to keep that in mind for future videos :)

@beyondgirl 4 года назад

This IS for beginners but who are in good shape. Thank you very much!! I was looking for a video like that!

@kellyjoneslove 7 лет назад

That thing is so difficult... he makes it seems so soothing... love it...

@Xero-23 Год назад

The best Handstand tutorial i have seen so far

@linhlinhvt 7 лет назад

thank you very much. i did wrong like you said. now i know more right ways.

@katdavros3272 7 лет назад

this was so helpful! I would love more classes with Andrew!

@Andrew7SealyYoga 7 лет назад

Thanks Kat! What kind of classes would you like to see? There will for sure be more classes!

@katdavros3272 7 лет назад

beginner acro would be awesome!

@Aloyoga 7 лет назад

Be sure to subscribe to our RU-vid channel to be the first to hear about new videos like this :)

@Andrew7SealyYoga 7 лет назад

We can totally make AcroYoga happen!

@peoplecallmedad1407 6 лет назад

Word's best tutorial of handstnd with technical steps.very helpful.thanks.

@piiii97 7 лет назад

looks really helpful! but I can't even hop on up against the wall...

@MissMadCherry 6 лет назад

Pierrine Yeah, me neither...

@lpsglittertv4566 6 лет назад

Pierrine same here

@KaylasK1ngdom 6 лет назад

same with me

@ivispark3780 6 лет назад

Same

@arwafahad9200 6 лет назад

Pierrine same🤕

@aubreyjean532 6 лет назад

Oh my goodness!! You helped so much!! My handstands already feel better!

@josephyang4997 6 лет назад

This is NOT for beginners. But people with good core and upper body strength already. Try finding calisthenics videos to learn how to build strength.

@damiensauvagere494 5 лет назад

Well, it just depends on what you call beginners, but for fit people beginner at handstand it's fine

@UpUpDnDnLtRtLtRtBAStart 5 лет назад

Also if its a beginner of yoga or a beginner of doing handstands after sometime of doing yoga

@Miguelito123489 3 года назад

I agree I thought this was a pretty bad video. And ive watched alot of handstand videos

@chersworldchannel 3 года назад

@Joseph Yang So true! I have been practicing for 10 years, have never 'had' handstand until pandemic when I started HIIT(Core) stregnth training everyday, suddenly I can pop up into handstand🤸🏼‍♀️Voila! It only took 10 years, and I'm ok with that!🧘🏼‍♀️💜

@ShayTheRebel 7 лет назад

So glad you guys are on here now. I've been following you on Instagram!

@krisapkris 6 лет назад

so nice! thank you Andrew and Alo Yoga

@vishupathak4905 3 года назад

Thanks for the tutorial love and respect from INDIA🙏

@thongtinaro7906 4 года назад

It was helpfull but I think we could make a bit easier for beginners! Your balance is amazing tough👍

@YourBFFMegan 2 года назад

Best handstand tutorial I've seen. Thank you!

@honglevothi2117 4 года назад

I have a little bit language, ì not i'll buy your video how teach yoga. I am really like hơ to teach, your voice. So nice. Thank so much Mr Andrew.

@angelinaevans7936 6 лет назад

“maaaaaybe you fall into a backbend” I FELL AND SMACKED MY ENTIRE LEG😭😭

@thongtinaro7906 4 года назад

😂👍imagine feeling a bigger heartbeat during the fall

@opaquegrief196 4 года назад

OMG ME TOO I THOUGHT I WAS ONLY ONE. I felt like as if i injured my knee.

@funtimeyay 4 года назад

I fell doing headstand without wall and bruised my knees

@elijahproto 4 года назад

This guy gives me an interesting calming vibe, thumbs up

@rajasekhare9573 5 лет назад

Thanks for new tips.

@theminimalistninja 5 лет назад

I need more shoulder strength 😂 I tried to push myself into the wall and crashed straight into my head (with my back pushed against the wall). I think it's important to note that you need at lot of shoulder and core strength for this or you'll risk injury 😅

@funtimeyay 4 года назад

Yes. But your head thing made me laugh

@kamrynfilms 4 года назад

I think this is awesome, as for someone who is involved in dance and physical activity with this type of experience, it does really help me tho. I suck at handstands. But if u are someone with no physical experience or yoga this isn’t a beginner video for u

@juliusk.2030 3 года назад

that is the best handstand tutorial out there, cant lie

@alyssadoerksen3864 6 лет назад

Very helpful! I struggle with my back bends however and got a little scared trying to extend my legs up from the box position. Looks like I have work to do! Thanks for the quick tutorial!

@startlivingyoga1570 7 лет назад

superb...!! I found that what mistake I was doing... thanks a lott Andrew..

@cristinatohanean8362 7 лет назад

really liked your video. But how much strength in your hands do you need to maintain the position? How do I prepare my arm muscles for this move?

@artemiskamenakis9339 2 года назад

chaturangaaaaaa

@annabellekeil1216 4 года назад

This is a great starting point for me. I had no idea about hand positions, shoulder alignment, etc... I loved this and it is inspiring me endeavor a handstand again after 40+ years! The free trial link is inactive!

@michellemalan5228 4 года назад

This guy is amazing And his instructions are very helpful But I think people who are very advanced (like him) forget a little how much other people (like me) suck

@simonshusse 5 лет назад

When I fall over I ususally land in Shavasana*ouch* Love your tutorial though!

@LemonScissors 6 лет назад

I find these VERY adequate and helpful!! Thank you so much. Im going to practice these to get shoulder and back strength. xoxoxo!

@thathu155 3 года назад

Wow thanks so much 🙏🏻❤️

@threnoidia 4 года назад

Love it! Just started playing with handstand recently. Thanks for sharing!

@bellasawyers4604 2 года назад

Thanks for this video

@marrrwa 4 года назад

Okay, this would be great if I could actually hop up against the wall

@karlaann1543 3 года назад

Me too! But practice is what makes it work.. That's what I am going to tell myself.

@flashgordon6510 3 года назад

Exactly. I try to hop up/kick up, and I fall sideways. If I got backwards into a wall handstand, I have no idea how to get down. I did a major face plant yesterday...

@kasenmarley8787 3 года назад

Instablaster...

@popeye81 6 лет назад

Thank u for the vodeo. maked rhe exercise today. namaste

@sophieloubailleux7003 4 года назад

Thank you so much, I was practicing every day banana handstand but this video really help me to put my hips in the right position. Thank u so much

@PrakyathJoshPrakki 6 лет назад

you made it looks easier then actually it was thanks

@hobiydkooh6439 6 лет назад

I am doing handstands and this helps a lot thank you

@Family_at_friends 6 лет назад

It looks soooo easy with you. Thank you for that video.

@Blackfitbrogi89 7 лет назад

Love learning from other yoga teachers!

@MunnaK022 4 года назад

This channel is really helpful for me

@melanin4267 2 года назад

Thank you 💜

@lanarymontes6560 4 года назад

for me this is the best handstands tutorial

@kimnganhuynh3427 5 лет назад

I love your voice and instructions

@soemisoemi6502 4 года назад

Thanks

@fulyagungor8284 6 лет назад

He is always great and perfect...i follow him from his instagram account too.. But here very good teacher for me:)

@albertroundtree8546 7 лет назад

Thank you very much for this video. It was very helpful.

@nataliawerneck5493 4 года назад

Awesome. Thank you!

@ChristineJump 7 лет назад

This makes sense. Thank's Andrew. Doable very useful tips!

@tikax2085 4 года назад

Helpful video, thank you

@amyfedun492 5 лет назад

Love your instructions

@cherrybaxinela9890 4 года назад

This guy is very good ..awesome. .i followed his instagram😊😍❤❤

@Jncrenshaw1 6 лет назад

Thanks Andrew for these tips!!

@poojapatelshah8344 4 года назад

Wooohhoooo 👌🏻 I m gonna try this tomorrow

@henrylocatelli8255 3 года назад

Awesome!!!!! I will try :-)

@intothegreens3672 6 лет назад

Thanx a lot .. will follow it 👍

@Gifted365 6 лет назад

Love The Video!! Very Helpful Tips!! Your Mom, Marva, Recommended your channel to me! Thanks for the great content!

@hainchile2172 5 лет назад

really nice. Thanks for such a detailed video!!

@aleksandrawesolowska740 7 лет назад

finally!!! I was waiting for U here for soo long. Glad U recording #lovealoyoga

@multieditinxs3788 3 года назад

when i was 11 my friends were trying to making me do a handstand at school.They were laughing at me because i was scared so i tried it and then i fell at my sides hitting the grownd like a big fat patato...Everyone laughed,i was hurt and from then till now i didn't ever tried it again. BUT now at my 20s i want to try it and i hope i don't fall that bad again hahah.PRAY FOR ME PEOPLE

@jositamakeup 7 лет назад

love your way to explain and your chill vibe :)

@dalife1612 5 лет назад

Good tip..thx!!

@hobiydkooh6439 6 лет назад

Great and helpful video

@storkbat 5 лет назад

love love love this...thank you!

@seanyeeyap-6873 7 лет назад

This is great!! Thank you for sharing❤️❤️

@user-qz6qv1uq7m 6 лет назад

Thank you so so much

@froehlichleben 4 года назад

Thank you for this helpful video. But why are you not looking at the ground while trying step 2 and 3?

@collinyan3638 6 лет назад

Very very good video.

@tennessee-scanio 7 лет назад

Fantastic!!!! Thank you!

@paja6934 6 лет назад

So helpful, thank you! 😊

@siwarhamati3882 6 лет назад

Love this! Thank you!!!

@amandaclark2419 5 лет назад

Thank you!

@PahadiFirez 6 лет назад

Subscribed your channel and of course nicely explained step by stey

@jennifertseng6624 6 лет назад

LOVED this

@Elisabeth-xx7fd 7 лет назад

Nice tips! Thank you

@s.senthilkumar8140 2 года назад

usefull

@beatniq987 4 года назад

Thanks so much :) I can get into a handstand but struggle to hold it, I think my alignment is off, so this is VERY helpful for me. Can't wait to get all those straight lines!

@rohitisalwayspositiv 6 лет назад

Thank you so much :) Really helpful :)

@vanessareyna202 6 лет назад

Thank you

@Jayden-qq1ei 6 лет назад

Awesome classes Andrew! :)

@josephinekennedyvlogs9597 7 лет назад

This was very helpful! but about the third one. I'm not the point where I can easily just fall into a backbend. Any tips?

@esmerelda_music 7 лет назад

@JosephineKennedyvlogs its actually very important too find a good way of faling out of a handstand that suits you, just incase.becuase everyone falls when they are learning. you can try keeping the arms planted on the floor and twisting your body round to one side until your feet land. or bending one arm to a side roll. Practice them on a soft space until you have a comfortable bail. im sure if you search for a tutorial of how to safely fall out of handstand you'll find something helpful :) its about finding whats right for you