3 Tips to Decrease Finger Arthritis Pain

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Michelle, founder of Virtual Hand Care, shares her Top 3 Tips to decrease finger arthritis pain. There are several ways to help you continue using your fingers and hands with activities you enjoy such as playing guitar, crocheting, painting, etc.!
Exercises may only provide short term relief and do not help when you are actually performing the task. In this video, Michelle will share how external support such as rings, braces, or taping your fingers during your activity can help you keep playing, painting, or crocheting for longer.
She will also share how moist heat application along with exercises can be a great way to warm up your fingers before your start your activities. And lastly, she shares how ergonomic handles, assistive devices, and built up handles can be more joint friendly and allow you to participate in your favorite activities for longer.
LINKS TO PRODUCTS I USE:
OVAL-8 RING- virtualhandcare.com/store/#!/.... (Size correlates to ring size).
MUSCLE AID TAPE- virtualhandcare.com/store/#!/...
MOIST HEAT WRAP- www.amazon.com/Sunny-Bay-Pers...
BUILT UP FOAM GRIPS- amzn.to/3IH0KU0
ERGONOMIC CROCHET KIT- amzn.to/3asLVWk
*I may earn a small commission for qualifying purchases. Thank you for supporting my channel!
RELATED VIDEOS:
TOP 3 FINGER STIFFNESS EXERCISES- • Top 3 Finger Stiffness...
HOW TO MEASURE FOR THE OVAL-8 RING SPLINT- • How to Measure for the...
PROGRAMS:
I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET A GRIP Program! shop.virtualhandcare.com/get-...
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Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
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Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.

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1 июл 2024

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Комментарии : 61

@VirtualHandCare 2 года назад

Here are 3 Tips to Decrease Finger Arthritis Pain.🙌 I hope you find these tips helpful and effective! Please let me know in the comments below how these worked out for you and how you felt afterward! 💪All links mentioned in the video are in the description above! Don't forget to LIKE and SUBSCRIBE so I can see all your COMMENTS. 🙏

@10453550 2 месяца назад

Michelle, you have very positively affected my life! Thank you. From stiff, numb, painful fingers to RELIEF! I follow along and also do the exercises on my own throughout the day. I am amazed at how much better my hands and fingers are doing. Thank you for your work.

@calleegirl5737 2 года назад

I've had arthritis pain in one finger for years and I have never thought to research this, and I am so happy I found this. 24/7 pain- with it being more or less but never completely without pain. As a teacher I will have to probably practice writing with my other hand to alleviate pressure, as it's my pointer finger.

@VirtualHandCare 2 года назад

I do have another video that may help your pointer finger when writing so you don't need to switch hands (it's for thumb pain but still very relevant). Check it out- ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DpNiGiEORW4.html

@calleegirl5737 2 года назад

@@VirtualHandCare thank you so much, I will check it out. Its been so hard functioning without my finger, basic tasks seem impossible.

@sandygentry8455 8 месяцев назад

Thank you. I definitely will try this

@nikobellic570 2 года назад

This woman really knows finger pain and how to relieve it

@rhys1205 Год назад

Ty !! I really appreciate these types of videos,, especially since my fingers hurt alot nowadays- I'll 100% be trying these out but again thankyou 🔥❤️

@jyotsnadesai8556 9 месяцев назад

Very helpful 👍 Thank you 😊

@myoungjaechoi3537 2 года назад

Every video you post is very helpful !!!!Thank you!

@VirtualHandCare 2 года назад

That is so sweet! You are very welcome!

@kayskaht2052 Год назад

Loving these videos! Very informative and helpful! Thank you! ❤️

@VirtualHandCare Год назад

Glad you like them!

@bella-bee 7 месяцев назад

I’m finding grated ginger in a paltice can really help to draw out inflammation. Not all the time, it’s powerful. More gentle is to soak a cotton pad with castor oil as a paltice. That really helps over time and is gentle enough to keep using. Use organic cold pressed oil, in a brown glass bottle. That’s best

@BintaYakubu-vq3he 3 месяца назад

Thank you I like it

@raw1915 Год назад

I appreciate these videos very much; they’re informative and hands-on helpful. Thank you

@VirtualHandCare Год назад

You’re welcome! Glad they’re helpful!

@heavenlyclouds1337 2 года назад

I would love to get those braces. i will look for them online thanks so much

@highbany Месяц назад

I have osteoarthritis in both hands, very painful tried lots of things your video so helpful. Where could I but the tubing you put round pens, brushes etc please ?

@melznailz2191 Год назад

What would you recommend for a nail tech? We use our pinky mainly for support and my hand won't stretch as far as it used to when I use my drill going right to left. There's a lot of strain on my pinky, ring and index finger. The weird part is my hand started doing this after an extreme migraine.

@sleimansalibi5580 7 месяцев назад

Thank you Michelle for the advice. I play several hours of guitar daily and the last joint of my index finger is arthritic :( I'm on my way to buy some K-tape after I'm done soaking my finger in warm water :)

@rallen7960 5 месяцев назад

How/where can I get the products you talk about for my pinky finger?

@kellydavis4954 Год назад

do you have ideas for hand knuckle support

@remington6363 2 года назад

Since wrist surgery I have tingling in my hand and fingers

@GurmeetKaur-ik7qq 2 года назад

Mam.plz tell what to eat and what not to eat in RA

@rabick62 9 месяцев назад

I wash the silverware in hot soapy water, the movement and the heat helps. Sometimes I just dump the clean silverware in the sink and wash them a couple times, a person with ra told me this.

@joelbell9082 Год назад

I'm a 76-year old army veteran that is now retired I was and air conditioning contractor probably 35 years so I've always had to use my hands to bend the copper tubing to lift things that will heavy and lately my index finger on my right hand keeps me up at night I'm starting to make a fist a tight Fist and releasing the pressure it seems to be getting a little bit better I mean I was able to take a Brooklyn Yellow Page book and rip it in half That's How Strong my oversized hands were I want able to open a coconut without anything but my hands now it's really hard to deal with the fact that I'm getting older and I don't have the ability that I had when I was younger your video was very informative thank you US Vet 1966 to 1968

@VirtualHandCare Год назад

I'm glad to hear you are finding ways to improve your hands. May not be a coconut yet bu range of motion and hand strengthening can help! Thank you for your service 🙏

@theresarojas2176 Год назад

My fingertip are not painful but the middle joint on my fingers hurt hard to make a fist or flatten my fingers. . I'm going to try tape.

@lewistasso8866 2 года назад

Hello Michelle. I just discovered this video. I'm in my early 50s. I was told I have an autoimmune condition by my hematologist, but still haven't been able to see a rheumatologist. Due to the equipment that I used to run, being a guitarist, and writing without learning to type properly (due to carpal tunnel syndrome) my index fingers have been beaten up. Now, I have a tip of my left index finger turning in and yesterday I started having burning and itching from my index knuckle to my fingertip. Yes, it's the same finger I use for my mouse as well. I don't want my pain and condition to advance. I also have my right index finger knuckle swollen on the inner part as if it has a bony growth. I have my left index finger taped with medical tape from above the knuckle to the tip. So, I can bend it a bit. Are there any videos that give tips on how to avoid my index finger conditions from getting worse? I'd appreciate any help. Thank you.

@VirtualHandCare 2 года назад

This video has a lot of great tips. But I would see a hand therapist who can give you exercises and modifications specifically tailored to you. I would also see a Rheumatologist as soon as possible too.

@Lehcar1 8 месяцев назад

I have awful pain in most of my fingers. Deformities and swellin. I have stage 4 inflammatory osteoarthritis. After being treated for psoriatic arthritis for 2 years. Everything hurts to do. I would be interested in any information and or help Thanks Btw side to side movement is agony

@laileyahsarbini6838 3 месяца назад

Share tq

@emilympiti5131 5 месяцев назад

My thumb,its painful,

@fishenbyfaithoutdoors2589 2 года назад

Thanks I will try that tape. My fingers on both hands hurt both directions. Can I just wrap tape around my finger top joints. That would be first three fingers on both hands. Any further advice ?

@VirtualHandCare 2 года назад

Yes, but you have to be careful depending on the type of tape you use. Definitely do not want to apply too much of a stretch which could cut off circulation!

@sandramartez6472 Год назад

my finger on both hands is swoll and is hurt so bad i could cry

@tiaguerra4479 9 месяцев назад

Can you use cold water

@cburleson 2 года назад

There are no links below. Where are they?

@VirtualHandCare 2 года назад

They are below the video. You can click on the down arrow but I will leave them here too! OVAL-8 RING- virtualhandcare.com/store/#!/Oval-8%C2%AE/p/41316733. (Size correlates to ring size). MUSCLE AID TAPE- virtualhandcare.com/store/#!/MuscleAidTape%C2%AE/p/105912130 MOIST HEAT WRAP- www.amazon.com/Sunny-Bay-Personal-Reusable-Compress/dp/B07D53HSB3?maas=maas_adg_B1CBC1178529532A3880D7D8D9732192_afap_abs&ref_=aa_maas&_encoding=UTF8&tag=virtualhandca-20&linkCode=ur2&linkId=f8721d1f35dcbd0b454c80008da602cd&camp=1789&creative=9325 BUILT UP FOAM GRIPS- amzn.to/3AmIgnP- ERGONOMIC CROCHET KIT- amzn.to/3asLVWk

@freddi896 Год назад

What happens when you pull on something and feel what is equivalent to an electric shock go through your fingers?

@loribecchi8819 Год назад

my problem is bending the pinky finger at the middle joint. It's slightly swollen. I have osteo athritis. I've tried taping it and wrapping it so it doesn't bend too much, what should I do?

@seanpeacock5595 Год назад

Yep, me too.

@giovannifiorrosso6053 Год назад

Amputation

@ymmil69 2 месяца назад

What if its a constant pain in one of my fingers?

@terribemer3490 Год назад

When I get out of bed in the morning, I go to pull my pajamas pants up I always forget and go to pull the pants up and it feels like my fingers are going to break and it hurts . I can’t even lift my coffee cup.

@maggiepepper60 7 месяцев назад

I can no longer open a door or open a jar, RA has taken over.

@amycuadra9382 2 года назад

Another easy way to make a "brace" for a dip joint is to use a bandaid wrapped around the joint to slightly immobilize it. Great video! Ty! I'm only 36 and suffering from dip joint arthritis in my hands. So frustrating. I didn't think this was supposed to happen in my 30s!

@VirtualHandCare 2 года назад

Yes! I love using Bandaids as a quick fix 🙌. Sometimes consistent use for a few weeks is needed to help with arthritis inflammation🙏

@amycuadra9382 2 года назад

@@VirtualHandCare have you heard of people in their thirties developing dip joint arthritis? I just can't see how I'm going to manage this if it's going to keep getting worse and I'm not even 40 yet

@lataifinefeuiaki4598 Год назад

I've been feeling pain in my dip joint for a few days now 😩 I'm not sure if its arthritis but so sore to the touch even when I just nip it . I'm 27years old , definitely is frustrating I'm not ready for all this yet 😅

@UnderTheMoon3 Год назад

I had rheumatoid arthritis since I was 10 years old…. Unfortunately arthritis doesn’t know age , now I’m 20 and trying to manage it :(

@studiosingyourstyle 2 года назад

If it’s 10 fingers I can’t imagine wrapping all of them. ( I didn’t realize some ppl only had pain in 1 finger)

@onespeedlite Год назад

You can get a pair of compression gloves.

@RavenMadd9 2 года назад

I play guitar .. hate it

@px5ix4pz6j Год назад

You're a very beautiful lady

@mukbangmejia Год назад

or just start eating healthy

@Tk-iz2ws 7 месяцев назад

Very disappointed that you neglected the number #1 way. Change your diet. You already know what not to eat. You already know what to eat. So just do it. Otherwise you will be in worsening pain for the rest of you life. Also get JESUS before it's too late.