3 Tips To STOP Over Rotating In The Shot Put Spin 

I loved the split of kovacs upper and lower body 😂

Wow! So much useful stuff in such a small space of time. Thanks!

Good morning sir🙏Nice work

Nice vid...keep it simple. There is so much in the throw it blows my mind.

Hello Sir My name is Sumit Chauhan, please tell me what exercises have to be done to increase the shot put and just exercise or something else has to be done. I practice shot put for a few years, because of which I have got injury. Whenever I go to throw shot put in the hand, my pain starts from the very beginning, then tell me any solution for this, I will be very grateful to you. I have seen most of your videos, which has given me a lot of knowledge, but so far I have not seen any of your exercises videos in which you are telling which exercises should be done, what is the diet for increasing shot put . Please tell. (lot of love for you from India)

does this piece of advice help with overrotating in the discus too?

Should I start the rotation with a off set stance?