Here is a simple, easy Qigong practice that can help with healing of body, mind, and spirit. It can help to release stress, tension, anxiety, and also increase energy in a gentle way!
Healing through Qigong practice is a 'natural process.' We are not attempting to do something magical or supernatural - we are trying to work with the body's natural healing ability.
When we get injured, our body wants to heal. When we have poor function of the body (digestion, hormones, headaches, circulation, etc) our body wants to function well. We also want to heal any emotional issues from the past.
This Qigong routine and exercise helps work with the body's natural healing process. 🙂
Give it a try!
For more info, or full Qigong practices come visit:
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To get the full benefit of qigong practice I would highly recommend practicing full routines which can be found in the "Communi Qi."
This is an online library with:
-full qigong routines
-short qi gong routines
-members question and answers
-the "Universi Qi" where we discuss Qigong, Traditional Chinese medicine, wellness, and inspiration
-the popular 30 Days of Qigong program
-the Full Body Flow series - learn about all the meridians and fundamentals of TCM
-members only discussion forum where you can connect with like-minded people
-live Qi Chat's once a month
Come join us for a free 7 day trial!
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5 апр 2024
