3 Ways to Break Fast Loss Plateaus 

Yes! Diet breaks & refeeds have helped me break fatloss plateaus plenty of times. I would even go as far as saying almost every time👍

Dude, that's so spot on. Every time things slow down we always feel like we want to adjust when really we need to just stay put.

The steps steps steps, and time are huge. Keep your muscle with these steps and diet break is magic

Tracking steps is an absolute game changer. After 3 weeks in a deficit all fidgeting stops and every movement seems to require a purpose.

Solid video mate simplicity is often the best

The noise from water-weight fluctuations far exceeds the signal from fatloss atleast the first week or two after an adjustment. You have to trust the process. As your body gets leaner, stress will cause fluid retention. 3 weeks of great recovery perfect sleep and no weight loss... THEN consider a change.

Great video Bert!

NEAT baselines are neat

After the first couple of weeks of water weight surges, three or four weeks feels like a looooong time to sit on a plateau

Do all people need a diet break for a cut e.g 20% body fat to 10-11% body fat? I've managed to log a history of my cuts (14-16 weeks) without the need of a diet break (of eating at maintenance) and just chugged along comparing my average weigh ins for 2 straight weeks before dropping kcal n upping cardio. Does everyone in the general population need diet breaks in their cut?

0:30 “The proper amount of cardio” I understand all those words separately…

If you've stopped losing weight then take a diet break by going on a maintenance diet??? If you have stopped losing weight then by definition you've been on a maintenance diet.

Less calories, move more? 😂

Plateau tip 3 was diet break (eating at maintenance) ..... aren't we already eating at maintenance if we have hit a plateau?🤔