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Strategies For Losing Weight | Alberto Nunez Talks Changing Behavior | Power Bite 

Mark Bell - Super Training Gym
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Alberto Nunez is a lifetime drug-free bodybuilder and is a co-founder and coach of 3D Muscle Journey (3DMJ). Berto has been lifting weight since he was 16, and started competing in bodybuilding in 2007, then the very next year he earned his pro status in virtually every major natural organization. He has played a vital role in promoting natural bodybuilding, and his contributions as a coach, athlete, and author have helped propel some of the growth the sport has seen over the last decade. From Ep. 149 of the Power Project: • Mark Bell's Power Proj...
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4 дек 2018

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Комментарии : 37   
@dravenbbs66
@dravenbbs66 5 лет назад
Alberto is one of my favorite bodybuilders. The man is very educated, I learned so much from him over the years.
@Inurfacewithbass12
@Inurfacewithbass12 5 лет назад
Thar dude seems like not only knowledgeable but a genuinely nice guy
@josesalcedo50
@josesalcedo50 5 лет назад
Chris Auflick Had the pleasure of meeting him this year and can testify to that. He’s so laid back and chill. He’ll gladly have a casual conversation and or give you some solid advice.
@Jmack7861
@Jmack7861 5 лет назад
This is a collab I never would have expected to happen
@lawrenceb3434
@lawrenceb3434 5 лет назад
Berto, seen his stuff on IG for years. So much knowledge
@Jason-xe9vz
@Jason-xe9vz 5 лет назад
Great video, all these complex diets and systems to lose weight. It all breaks down to the same thing.. calories in vs calories out. I also like how you guys talk about mindset. It's so important for you to be successful. If you don't believe in what you're doing, then you're going to fail.
@TheJerms7
@TheJerms7 5 лет назад
When is the full podcast gonna be up?!? 😯😯
@AnandJ
@AnandJ 5 лет назад
It's already up on iTunes and the power project RU-vid channel
@vincentsheetz1982
@vincentsheetz1982 5 лет назад
I wanna see there training video
@arbov169
@arbov169 5 лет назад
3:17 no wonder alan thrall never got lean....
@horny4violence
@horny4violence 5 лет назад
**Cries in stuffed raviolis**
@billycool9961
@billycool9961 3 года назад
And now he got lean af lol
@BigMacXBL
@BigMacXBL 5 лет назад
Good video. Instead of the pizza my parents ordered last night I stuck to my chicken and rice. Just feels better and I'm gonna kill the gym today!
@Postermaestro
@Postermaestro 5 лет назад
3:17 literally me
@cheatcode3737
@cheatcode3737 5 лет назад
i have very very lean legs to the point where there is almost no fat but ONLY water being stored there but all my fat is stored in the upper body
@jamesadams8660
@jamesadams8660 5 лет назад
Hi
@kit99bar
@kit99bar 5 лет назад
Where is Leanne Carr?
@darkstar8116
@darkstar8116 5 лет назад
It's so hard to lose weight I did Keto zero carbs and fasting and cardio for 3 months and didn't lose weight
@jdlangley6864
@jdlangley6864 5 лет назад
dark star track your foods, and exercises. It can be done, don’t be discouraged.
@syounker3
@syounker3 5 лет назад
dark star find a tdee calculator. Find you caloric needs for your body. Eat just under (500 cal) what your body burns and exercise and you will lose weight. Keep pushing. Everyone can do it. It’s math and will power. You have it in you.
@pizzadave9812
@pizzadave9812 5 лет назад
Eat more fat
@siciliancannoliandanespres6021
@siciliancannoliandanespres6021 3 года назад
Prob fucked your metabolism in the process
@jesusesparza8984
@jesusesparza8984 5 лет назад
Write down everything and dont eat anything outside that sheet!! Works and make ur own food
@hedialaya3230
@hedialaya3230 5 лет назад
To my eye Mark looks healthier than Alberto although Alberto is the natural bodybuilder.
@nakefatty9167
@nakefatty9167 5 лет назад
Make-up!
@mdrieber
@mdrieber 5 лет назад
I wouldnt use steroids personally, but at the same time I would never knock it. The negative effects of steroid "use" can be managed and mitigated quite a bit... So, this isnt real surprising. What people see and label "steroid use" is more often than not "steroid abuse"... There is a difference. On top of that, a "natural" cut is more suseptible to lack of nutrients and micro, so not surprising at all.
@sooparticular
@sooparticular 3 года назад
mark is 20 years younger:))
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