Download my arms routine here: www.simeonpand... JUST LIFT. CLOTHING: www.justlift.com FACEBOOK: / simeonpanda INSTAGRAM: / simeonpanda TWITTER: / simeonpanda ‘Aim to do something everyday that pushes you forward.’
Idk if he Asian but damn that small dude (very very swole beanie hat man) had the best tech and postures... He has so much potential. But of course you all did very good 😂 keep it up gggg
His name is Randall Pich CEO of LiveFit and a couple other companies, pretty well known in the fitness industry. They're lifting in his company's warehouse gym.
Nooster 125 wtf.. that's way too much no wonder you ain't seeing results in your arms because you're over doing it and not giving them a chance to Rest repair and build up.. You only need to work your biceps twice weekly on non consecutive days along with eating right you'll start seeing gains
This works! I have been following Mr. S and I have noticed a change in my body for the better! I am 52 and feel stronger now than in my late 20's!! THANK YOU SIR!!
Tried this workout today with 2 of my boys and this was awesome!!! Best arm workout I’ve had in weeks. Really shocked the hell out of my biceps, liked that shit!!!! Forearms and all were burning🔥 up with those dropset hammer curls. You guys are real inspirations and motivators!! Keep up the good work gents. 👊🏾
Love how you all back up your advice and opinions with facts and experience. I learned a lot from this. Thanks for the video lads it's appreciated. Subscribed 🔥🔥🔥
21s are my go to for getting that pump and shred. I see you got Mike with you'll, it's no games being played. Love the channel and appreciate the continued content. #NoEasyWay
When I do hammer curls I hold the opposite arm in contraction while the working arm is in motion ! The pause of the arm at the top of contraction while the other arm is in motion is a killer ! Time under tension is maximized !
I've been subscribed to your channel for about a month Simeon. I truly appreciate that you get straight to the point and you actually do the full workouts being explained. Plus I can definitely see my progress 🤜🏾🤛🏾
I went into the sport on March 2, 2019. but I have trouble scheduling for the gym so I can do the exercises. Can someone build up schedule for me? from Monday to Saturday
You are so lucky I did back today haha you know where I learned to do 21 was from a guy i knew years ago he learned it in jail, he was skinny but man when he came out you should of seen the biceps on him.
Who's the legend who's gonna find what's the intro music, and most of the music he plays in his videos ? Everyone has been asking about the music but shazam isn't helping at all XD looks like some soundcloud music...
Are the only one that feels that he has no time for too much talking. As in he wants to do all the talking as fast as he can so that he can proceed to the practical. Respect to you Bro.
I keep coming back to this video every month if I ever forget the routine. The amount of progress I made on my biceps following this routine is crazy. I just wanna thank you for making these amazing videos man.
Andres Villanueva each set three to four times I usually do when I do biceps 💪 just sling it in for a burn out at the end of your workout ,., you won’t always get correct form on the heavier dumbbells the lighter weights make up for that !., plus in time you’ll get correct form on the heavier dumbbells then you start goin heavier ! , 😉
