3 Yoga Breathing Exercises for Anxiety | Caren Baginski

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3 Yoga Breathing Exercises for Anxiety // These yoga breathing techniques (also known as pranayama techniques, which refers to "breath control" in Sanskrit) will calm your nervous system, bring mental clarity and balance your energy. Use them to reduce anxiety and stress when it happens, or as prevention by practicing one or more of these yoga breathing exercises daily. These deep breathing techniques will help you relax and calm your mind.
The three simple breathing exercises are:
1. Elongate Your Exhales
2. Kapalabhati or Skull Shining Breath
3. Nadi Shodhana or Alternate Nostril Breathing
I created this video a long time ago. Since then, I've learned much more about anxiety and breath as I continue my yoga studies. Check out these videos for even more practices to help you reduce stress and anxiety:
DEEP BREATHING RELAXATION TECHNIQUE
• Deep Breathing Relaxat...
YOGA BREATHING EXERCISE FOR ANXIETY
• Yoga Breathing Exercis...
* * * * * *
I'm Caren Baginski, C-IAYT, yoga therapist and author of Restorative Yoga: Relax, Restore, Re-energize. I live in Denver, CO, USA. I've been teaching yoga and meditation since 2009.
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▪️ Website: www.carenbaginski.com/
▪️ Instagram: / carenbaginski
▪️ Facebook: / carenbaginski
#YogaBreathingExercises #CarenBaginski
Being Enough Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Опубликовано:

24 июл 2024

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Комментарии : 453

@trevorboretto1954 7 лет назад

I am so happy I discovered this ! I will be doing this everyday for the rest of my life !

@periclesdasilva5973 3 года назад

"Do not be anxious about anything, but in every situation present your requests to God by prayer with thanksgiving. And the peace of God which transcends all understanding shall guard your minds and hearts in Christ Jesus." Phil 4:6-7

@axemanfromresidentevil3834 3 года назад

@@periclesdasilva5973 Hahaha your jesus is really a funny god. Watching him and his disciples exhibit their daily comic theatrics often dissolves my stress / tension whatever I face in my daily life. jesus is as funny as jim carrey, charlie chaplin or any other famous comedy legend.

@T3DDYB3AR_X3 Год назад

Ooo,! Are you still doing it?

@manishamanning3006 6 лет назад

I literally stopped taking the Ativan because of you teaching me these life saving techniques. Thank you is sooo not enough..Namaste!

@CornelisAnn 8 лет назад

Thank you so much for this. I've been struggling with anxiety and panick attacks all day, but this actually helped. I feel calm now :)

@bradamarusensei4080 8 лет назад

green tea and lemon right before this is so soothing I'm going to keep it up I haven't been this relaxed in awhile

@DHARMYOGCOM 6 лет назад

thanks for the tips and staying original and not renaming yoga terms. i respect that very much

@lulutomi5351 7 лет назад

My stress reduced as I watched you and listen to you. I'm determined to have more people like you in my life.maybe one day I will become calm just like you.thank you very much

@therealalpham2860 8 лет назад

This helped with my sinus tension and blocked nose...thanks for sharing.

@turquoisefloyd 7 лет назад

This is now my go-to video when I'm feeling anxious - thank you for posting it, Caren!

@gaylormars 8 лет назад

I woke up from a nightmare feeling extremely weird and anxious. I employed these techniques, and now I feel much more at ease and relaxed! Thank you!

@farhancastro4491 5 лет назад

dude ik it sucks haven't got that feeling in my life well wish me a good luck let's see if this works for me too.

@mver191 4 года назад

Then don't have nightmares.

@gaylormars 4 года назад

Wild Woody okay because i can control my dreams thank u!!!!

@jonneiss7562 2 года назад

with any abnormal experience, it is always wise to make sure you are up to date on your medical check ups. Nightmares can just be nightmares, but they can also be related to medical problems. Bad digestion, blood sugar issues, blood pressure issues. Always best to check up and make sure there are no underlying medical conditions.

@vinzhang1926 Год назад

Check your blood suger

@leeb3394 7 лет назад

Great quick exercise to help bring normality to breathing when stressed out or very anxious. Thank you!

@taehyungtrash5967 7 лет назад

Thank you so much, god bless you caren

@leechase23 6 лет назад

Thank you for posting this video! We have shared it several times with our yoga & massage clients. You are incredibly knowledgable and very relatable.

@toonpig6345 9 лет назад

I recently was on a pain-management course & was told about breathing exercise. This is fantastic for me to help with my relaxation & allowing me some me time. Thanks so much for this

@manmademovies6167 9 лет назад

Hey Caren, really glad I found your video. I've had anxiety for the past 4 years. Managed to overcome it within the mind however I've noticed my breathing is still extremely shallow and pretty much every night I'll wake up from a panic attack. This video really helped me work on my physical side of my health :)

@carenhope 9 лет назад

MANMADEMOVIES This makes me happy. Way to go for taking control of your health!

@gladfullyproductions 6 лет назад

Thank you so much! This is incredible. I'm struggling with frequent anxiety attacks and this really helped to ward one off just now.

@BlinkinFirefly 9 лет назад

I always Namaste back after the teacher does. its good for you =)

@Bluewaterxavi Год назад

this video changed the trajectory of my life

@vorgyx Месяц назад

same

@suhaanshetty4132 8 лет назад

thanks a lot caren , been going through a lot of stress and anxiety since past two month and since i have started following this video it really helped a lot . been practicing the exercises for a month now there has been a lot of changes since then . practicing on my breathing exercise 3 times a day .

@carenhope 8 лет назад

This is amazing work you've done. Good for you and I wish you continued ease!

@velvetdowntown2760 6 лет назад

Calming. Thank you.

@suhaanshetty4132 Месяц назад

Still doing this exercise everyday been 8 years now . Really relaxes the mind

@billybutcher9165 7 лет назад

I've revisited this after again after a few months Just as amazing as the first time. Thank you caren, incredible work!

@billybutcher9165 9 лет назад

Thank you Caren, Having had a not so favourable week I somehow came across your page. I found this to be very relieving.. Many thanks for posting

@KingaGorski 7 лет назад

I love breath work! It's so important to practice regularly and definitely has amazing benefits for reducing anxiety.

@Interestinglyenuffyi 8 лет назад

This was really good!! I was feeling anxious, but now I'm completely more relaxed than I was. I laughed with the nostril exercise, which was still good because it put me in a better mood. Thank you!!

@MrSuckafree247 8 лет назад

Thank you for sharing this, I will use these.

@UjjwalsAcademyforCivils 9 месяцев назад

India has given Yoga to the world and it is very exciting to see everyone adopting to this awesome lifestyle changes !!

@0809karu 6 лет назад

Thank you very much for uploading this. I'm in the middle of a job hunt in a foreign country in a foreign language, and I feel almost overwhelmed by stress and anxiety, but these exercises help me regain calm and keep my sanity. I really appreciate it!

@carenhope 6 лет назад

That does sound overwhelming! Much light to you on your path. I’m glad you found it helpful.

@sheilabasbas2484 6 лет назад

Thanks so much for this. I will be following your other videos.Just learned how to breathe properly for health last month. Thanks for sharing.

@rosariocardona7037 8 лет назад

Thank you. Simple excercises and VERY helpful. I really feel relax.

@peteking01 9 лет назад

This was wonderful, and just what I was looking for, thank you!

@giventofly34 9 лет назад

Thank you :) I watched quite a few "breathing" videos to find one to save for when I am feeling stressed and I finally found one I really like! I am trying to turn to breathing /meditation instead of eating when I feel stressed so I am hoping that turning to your video instead of reaching for food will help. Thanks again for sharing. :)

@pamelathorp4621 9 месяцев назад

This is my go-to almost every morning. I find doing it regularly, not waiting for anxiety to find me, those moments come less frequently.

@carenhope 8 месяцев назад

This is humbling to hear. I’m glad these practices are helpful for you.

@mbrown9230 9 лет назад

During the second exercise I couldn't stop smiling. I felt a euphoric feeling. This is great

@bobolatrick 9 лет назад

+Morgan Brown same thing happens to me!! :)

@tankaphombo6847 6 лет назад

Awesome 😎😌

@johnnychannarong5484 6 лет назад

I felt a cold sensation of breath in my lungs.. it felt good .. I’m gonna keep it !

@insanepoop9873 7 лет назад

I just did this and I instantly felt better. My head sometimes feels droopy and heavy, but it feels as light as a balloon right now!

@alnoove9064 8 лет назад

Thanks for the vid Caren- enjoyed it. My best regards to you and Willow.

@billybutcher9165 7 лет назад

You are incredible!! Thank you much for this!!!

@TomKaszuba 7 лет назад

Absolutely phenomenal instructions. Thank you.

@zeenath5830 5 лет назад

Thank you very much Caren. Was well explained. God bless you.

@mguzman95 8 лет назад

Good thing I came to this video I been having Anxiety for about 7 months there were times especially when I didn't know what I had, until I went to the doctor and he told me what it was..I would have trouble breathing and now with this video and the exercises I will be doing multiple times a day ...thank you for the steps so I won't panic anymore.

@carenhope 8 лет назад

Very happy to hear this helped you, Michael.

@decoded777 6 лет назад

I fight my anxiety and depression thru breathing techniques.....it s great

@Elizabeth-cu2vb 6 лет назад

Thank you! I’m going to add this video to my group therapy program for adolescents with anxiety. Wonderful video!

@consciouscommunity3897 6 лет назад

Yep, that last one always calms me I forget it does that! Thx

@nativeroots9564 8 лет назад

Have anxiety where I feel like I can't breathe. I convince myself I'm going to stop breathing. Usually breathing exercises make me feel more anxious. The first 2 helped me so much! Thank you!

@edvinlof6132 8 лет назад

+NativeRoots I have that when I go to sleep thats why i searched this video!

@5greatdayswithhim636 8 лет назад

+Edvin Löf You may have sleep apnea. Get your doctor to check it out, can be dangerous sometimes.

@nativeroots9564 8 лет назад

+Edvin Löf I also have it right before I go to sleep. I don't really mouth breathe as much during the day so I think I get short of breath falling asleep because I'm trying to still breathe out of my nose which is harder for me while laying down. I saw a nose throat and ear doctor who said my nasal folds (think that's what they are called they're in the back of your nose) are large which makes it difficult for me to breathe out of my nose. I also have bad allergies. I would see a nose throat and ear specialist they can tell you what's going on. I know it's scary feeling like you aren't getting good breaths. I still get anxiety over it at times.

@rashpalsall2882 7 лет назад

NativeRoots

@lyndsaysrebornnurseryoffib4241 8 лет назад

Cute Dog! Thank you for this video! I'm been going yoga for 3 weeks it's been helping mine anxiety levels wish I started yoga years ago!

@jasonreed956 7 лет назад

thank you so much I have bad anxiety and a little bit of svt palpitations this has helped only.tryd it today but feels really good thankyou

@meowed 8 лет назад

This is great, thanks!

@HealingSound 5 лет назад

Thanks, Caren ! It was very helpful!

@SD-gp3xx 6 лет назад

Thank you so much. I have been suffering from anxiety attacks. This has definitely helped me to calm down in times of crisis.

@carenhope 6 лет назад

This is wonderful to hear and I’m so glad it helped you.

@hs.3662 7 лет назад

Love these exercises!!!

@MXRiderFiftyTwo 7 лет назад

awesome Caren....thank-you

@jp_engineer 7 лет назад

Loved....Thank you!!

@oded212 6 лет назад

Thank you! Amazing!

@gege3266 7 лет назад

😱 This helped me SO much ! Thanks a lot ! Namaste 🙏

@Cooltreats4dogs 8 лет назад

so great!

@lindadecosta4082 7 лет назад

Thank you, this has helped a bit.

@maryamalaa9294 6 лет назад

Thank u ...it helps perfectly

@adamarks67 5 лет назад

After going back and forth from the doctors and being told i was physically fine, it turned out I was having panic attacks and anxiety stress instead. So I looked up some breathing techniques and found your video. After I had tried this the tightness in my chest start to lessen within minutes and I was able to stop fixating on my symptoms which has made me feel so much better. Thank you

@carenhope 5 лет назад

Happy to hear this helped you! Breathing practices are so helpful for anxiety.

@socosi9426 6 лет назад

Thank you that vid was awesome

@carolinemartins2391 7 лет назад

Amazing. It helped me a lot. Thanks for that. A lot of love and light for you. xx

@edka889 9 лет назад

Thank you so much, this was most helpful. I love the way you teach, too.:)

@sandeeppant6386 7 лет назад

NIce and relaxing...I have been doing for some time now including pranayamas you showed here but the way you guide us through them makes them very relaxing...Thanks!!!

@colinmcfarland3515 9 лет назад

Thank you so much... I'm really homesick and this helped a lot. Keep up the good work

@sorayaalves 8 лет назад

This is great I've did it at work while working and although it's not the ideal place or environment to do it I really felt more relaxed and light. But then my co-worker wouldn't shut up and it pissed me off :) I'll definitely will do it at home. Thank you

@leeb3394 6 лет назад

This is great for regulating breathing in the midst of high anxiety. I have found it really helpful and try to do it at least a few times a week. Thanks you!

@carenhope 6 лет назад

Very happy to hear that this is helping you! I have another series of breathing techniques for anxiety on this channel that you might enjoy.

@SaarVardi 6 лет назад

Thank you so so much!!!

@happysweety2316 5 лет назад

Thankyou so much

@topperformance4746 7 лет назад

Great video Caren, I actually use 1:2 ratio breathing for all my athletes to control their emotions and focus.

@Slaneous 6 лет назад

These were great, thank you Caren. Namaste.

@carenhope 6 лет назад

Namaste. :)

@amazingaubrey1878 7 лет назад

Thank you soooooo much this helped me !!!!

@charleneluwwai3435 6 лет назад

Thank you so much

@romanaz9984 9 лет назад

great way of teaching..thank you

@icutey685 8 лет назад

i ahve a phobia of vomiting and i used this and it really halped to relieve my stress!!! Thank you

@Comengo88 9 лет назад

Loved your video.

@jeffBorn2Rock 7 лет назад

Thank you.

@WondergirlPD 8 лет назад

Thank you for this. I've just been told I have GAD and was really struggling to take deep breaths. This is so simple but I rush around so much I never would of thought of it on my own!

@carenhope 8 лет назад

You're welcome, Penny! Glad these breathing techniques helped you.

@pilarcastillo3129 9 лет назад

I love this. It works...TY

@susantiredofpain 9 лет назад

Thank you. This breathing is very helpful for anxiety.

@BoatPatrol 8 лет назад

thanks a lot, these worked great!

@sindreatland9624 8 лет назад

This is great. Thank you

@marcf543 6 лет назад

blessings and gratitude for your video. Such simple tools for use every day.

@carenhope 6 лет назад

Glad you enjoyed this! You might enjoy checking out my 5-day video series that goes more in depth on these practices.

@pamela7661 6 лет назад

Thank you. It’s really helping me

@carenhope 6 лет назад

Very happy to hear that!

@zeenath5830 6 лет назад

perfectly paced thankyou.

@jeezy395 6 лет назад

Thanks so much! Made such a huge difference. Will do these exercises regularly.

@carenhope 6 лет назад

So glad to hear that!

@brittany.s_story 2 года назад

youre introducing me to health. thank you

@lune78 Год назад

Wow, that Nadi Shodhana exercise was absolutely fantastic, I feel SO much calmer now! Thank you!

@carenhope Год назад

Happy to hear this helped you!

@naveentaj9631 7 лет назад

its really work ... thank you

@stevem7664 8 лет назад

I can't believe how well this worked thank you

@carenhope 8 лет назад

+Steve M Isn't it great? Glad this helped you.

@Rebornmann 6 лет назад

thank you so much. i suffer from anxiety and these help me a lot

@dineshbora8395 6 лет назад

Thank you so very much it really helps. Adding Brahamari to these three does wonders. Namaste.

@elisegm7456 6 лет назад

Helps me a lot Caren , if i forget to do these exercises I don't feel good. Thanks for being here for me and us. xx

@carenhope 6 лет назад

I appreciate you sharing this with me and I’m so glad it helps you!

@sumand4076 2 года назад

Thanks Caren

@carenhope 2 года назад

You’re welcome.

@sydneypatrick5320 6 лет назад

This helped a lot thank you

@baxtarhursty8542 7 лет назад

Thanks you really Helped me

@relaxbreathesleep1127 3 года назад

What a pleasing experience to yoga along with you Caren. Just wanted to say Thank you.

@carenhope 3 года назад

Nice to practice with you!

@scalestosuccess2 8 лет назад

yes, yes! Thank you!

@emilysgottalent4806 6 лет назад

Thank you so much this actually really helped

@zoepengatl 9 лет назад

Thank you, Caren! I have anxiety disorder, this really helps! could you do more helpful techniques on anxiety?

@Seethwin 8 лет назад

thanks for the great videos!

@GHBStarRaw 7 лет назад

This feels really good

@olirain 6 лет назад

Woww, i was thinking way too much, i found this video and decided to try it. felt so good thanks a lot.

@lovisagarlen-sy9wc 8 месяцев назад

This actually helped me i cant explain how greatful i am for your help you are amazing,And its nice to have someone too understand that strugling whit this isnt sm wrong❤❤.

@carenhope 8 месяцев назад

You’re not alone. I’m so glad this helps you.