30 Day Carnivore BEFORE and AFTER RESULTS

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We’re people just like you that were struggling. Stressed, depressed, anxious, and trying to just make it through the day. Until we made that one decision that changed our lives by investing in ourselves and pursuing a life that we actually enjoy living.
We were done with the Standard American Diet and ready to regain control of our minds, health, and lives. Back then, we wished that we had support and community. Instead, we had to figure out everything ourselves through trial and error. We developed an intuitive wellness program based on simplicity, structure, and effectiveness to eliminate the guesswork. Through this framework we experienced a tremendous quality of life physically, emotionally, and mentally.
Today we’re sharing this knowledge so you can experience the same life changes. We’ve helped thousands of people simplify their health and reach their goals.
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Ryan goes carnivore for a full month and gets some amazing results!
The carnivore diet includes eating an animal-based diet and all plants were eliminated for a month. He ate a TON of protein and fat and still lost a significant amount of body fat. This is a very difficult and restrictive diet but the results speak for themselves.
The carnivore diet could be considered extreme by some but so could the vegan diet. Having ANY super restrictive diet is challenging but people on both ends of the spectrum have had some pretty incredible results just moving away from the Standard American Diet.
Do you think that you could do a full month of eating an animal-based diet? Let us know down in the comment section!
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Опубликовано:

17 сен 2024

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Комментарии : 58

@MontanaNole93 Год назад

I started (healthy)Keto March 1, 2019 within 5 months I had gone from 192 to 160 with very little exercise. My chronic back pain was eliminated along with my sinus problems and migraine headaches. June 1st 2022 I started carnivore and have been doing it ever since with no issues and better skin results. Looking forward to my 1 year Carniversary, I will be turning 53 next month and feel the best I have ever felt in my life.

@jenkhamsiri4252 2 года назад

Wow great job Ryan, couldn’t have been easy, but awesome results in the end! Thank you for the sharing your observations with the carnivore diet!

@tippywyatt 2 года назад

Thanks Jenny!

@ItSawGood 2 года назад

That microphone is definitely running at “peak performance”. Watch your levels bud. Enjoyed the video!

@localcoco 2 года назад

Love the “fart” observation! 😂 I’ve been easing into carnivore this past month, plan on going more so for November. I just love the way I feel on it. Great video! ❤️

@tippywyatt 2 года назад

I really didn't expect that but it was a nice change! How strict are you planning on getting?

@localcoco 2 года назад

@@tippywyatt starting with mostly beef, a few spices, butter & salt. I really want to give up dairy too. But that’s more about not wasting the cheese I currently have in my fridge 😉

@tippywyatt 2 года назад

@@localcoco I hear that! I feel obligated to eat my good cheeses but I don't with my bulk ones haha!

@localcoco 2 года назад

@@tippywyatt right?? 😂😂

@tippywyatt 2 года назад

The 30 days of the carnivore diet challenge has come to an end! Here’s my thorough, honest, raw review and opinion of it. Enjoy! - Ryan

@sfolsen421 2 года назад

Way to go Ryan. I can really see that your after picture is much leaner.

@tippywyatt 2 года назад

Thank you so much!

@TRFit Год назад

lost 15 lbs in 1 month doing this diet. very similar Experiences. glad to hear what i went through was consistent with someone else's. i feel like it was only fat loss, muscle either maintained or growth.

@Goodstandards11000 4 месяца назад

Do you limit your dairy?? I’ve been snacking on blocks of cheese and adding some cheese to my burgers and eggs. On day 3, new to this

@durrrr6086 2 года назад

Thanks Ryan, appreciate your insights

@tippywyatt 2 года назад

No worries Ian! Appreciate you watching man!

@Dupeduo041 2 года назад

Great video Ryan. I can see a huge difference. Glad you weren't too restrictive and some variety.

@tippywyatt 2 года назад

Thanks Brother!

@09roadraider40 2 года назад

All carnivore best thing I ever did

@teresabaechtold236 2 года назад

Great video!

@tippywyatt 2 года назад

Thank you Teresa!

@jonnelszentgyorgi1677 2 года назад

I wish my husband would try this, he is one of the gasses people I know. He also is a carb freak!

@tippywyatt 2 года назад

Maybe volunteer to do it with him? It also doesn't have to be a permanent thing, just to see if there is a change. For me, the more fiber I eat, the worse it gets. When I tried to be a vegan for a month, my gas got so bad that I was almost kicked out of the house 🏠🤣

@jonnelszentgyorgi1677 2 года назад

@@tippywyatt I can't even get him to do keto. Wen I make keto meals he doesn't eat it. He does like the keto pizza though. He is also type 2 diabetic and had a heart attack almost 2 years ago. Although I'm heavier than him, I'm way healthier than him. He is not really over weight but has health problems. I'm considered obese, but am super healthy.

@msandyford8988 2 года назад

Great job! Super interesting. Carnivore is so hard to stick to. I did it for autoimmune disease. Definitely try cutting out dairy completely (even butter!) and see if it helps your skin. If I have even a little dairy in something on accident my skin reacts. Good luck!

@tippywyatt 2 года назад

Thank you so much! I love butter and feel like I may need to try eliminating it altogether...

@jessemoran000 Год назад

@@tippywyatthave you tried Kefir? It's supposed to remove sugar (lactose) during the fermentation and also help be lactose tolerant. It has many more benefits along with building a stronger immune system.

@songsabai3794 2 года назад

The main tenet of IF is... 'Eat when you are Hungry - No Snacking'. The interesting thing about this process is you learn to listen to both your body and your brain. Normally we don't have the discrimination between the two different physical impulses - they seem to function as one. By the end of a month of fasting you should have a firm understanding that there are two-types of appetites, and one of them is not physical in origin.

@tippywyatt 2 года назад

There is definitely a psychological aspect to our desire for food that is usually not addressed. Fasting is a great tool to learn to listen to what your body actually needs instead of what your mind and emotions are saying.

@roselintaandy20 2 года назад

Wow I’m gonna do this starting from Monday

@tippywyatt 2 года назад

Good luck and let me know how it goes!

@chaysanfelipe2675 2 года назад

Challenge accepted! 💪

@tippywyatt 2 года назад

Let me know how it goes!

@skatinka5788 2 года назад

Doing my week 3 carnivore more so for well being and see if I essentially can do it. I do it butter and some raw cheese but not huge amount. What i did notice is better skin as I am sensitive, and react to pretty much everything, more relaxed as I have a reactive personality. I do have some fatigue and have to be careful with electrolytes, sometimes I put pinch of salt on my tongue just to help with that. Definitely not easy but getting used to it. Thank you for your video ❤️

@tippywyatt 2 года назад

Did you finish the three weeks? What was your experience?

@skatinka5788 2 года назад

@@tippywyatt I did. It wasn’t easy. I am not going to lie. I was craving fermented cabbage and buckwheat, lol. But then again i grew up on it. So I did have my cabbage and buckwheat, felt good for sure. Now I am essentially very very low carb and meat now. I cut down on cheese, no coffee for a month now, I do drink some tea but I am fine with that. And I drink 3 cups of hot water in am with apple cider vinegar and lemon. I think I finally balanced my needs and wants for now. Sorry was a long answer 😊

@george6252 2 года назад

Also good for a Fatty Liver (if you have a belly, you've got one too). Reason I started 18 days ago. Honey is high in fructose.

@dyingviking2346 Год назад

Butter is part the diet. Cook with it too cause can't use any other oils which are bad.

@kitlatham6181 Год назад

Hi there, apologies if I missed it but it would be great to know your body fat % before and afterwards if you were able to measure it?

@karenlanteigne 2 года назад

I went carnivore in September and my ecema was not going away, it was worst. Then in October I removed dairy, it's almost all gone. For you it might be egg whites or porc. It seems to affect alot of people.

@tippywyatt 2 года назад

Interesting, if it turns out to be the egg whites, I'll probably just die! 🤣 Glad your eczema is going away and it really makes me reconsider including even a little bit of dairy

@karenlanteigne 2 года назад

@@tippywyatt 😂🤣

@muhammadyousufkhan7857 10 месяцев назад

It’s good that we can have eggs along with meat in carnivore diet. But can we consume whey protein?

@lucris7178 7 месяцев назад

Irá bagunçar sua insulina

@carloscabrera4155 Год назад

On my 2nd week of carnivore, definetly not an easy task. Eating just meat gets hard after a while, also haven't had a solid dunk in 2 weeks.

@seancaseo84 Год назад

If you are still drinking coffee, using spices and sauces then you will get the runs. Ditch them and you will be fine, meat, eggs, butter, cream, salt only .try it

@seancaseo84 Год назад

If still bad dial back the rendered fat

@Hannah2265 2 года назад

Enjoyed your story. I can't do strict carnivore it constipates me. ( I should qualify my comment. I've never followed a strict carnivore diet. I thought anything dairy was carnivore?) So, it's just all MEAT? I'm sensitive to dairy and while on Keto I rarely eat it bc it's constipating) Honey? I use it sometime. I get sick of eating meat some cheese and salads ...but what else us there? My health issue is hypoglycemia so I must stay on low carb. I want to lose 15 lbs..can I do it without exercise? Any recommendations are greatly appreciated. 😊

@tippywyatt 2 года назад

I've heard from other youtubers that meat plus some low carb fruit like berries is the magic combination because it helps with the constipation but I haven't tried it personally. Definitely eliminate all dairy. Swap out the butter for ghee. Let me know how it goes 😌

@Hannah2265 2 года назад

@@tippywyatt wow I love fruit I will definitely try it. You're so kind to respond! Do you know if I can eat SHEEP yogurt? Would that be dairy? Ty

@tippywyatt 2 года назад

@@Hannah2265 sheep dairy may be more tolerable but eliminate all the dairy just to be safe for a couple of weeks and then reintroduce it to see if you can tolerate it 😀

@boydmccollum692 Год назад

from what I've learned, and personal experience, constipation is usually a result of not enough fat in your diet (on carnivore). If your stools are way too loose, then have less fat. Another thing that helps with constipation is magnesium. From Michigan Medicine at the University of Michigan "Magnesium helps to increase the amount of water in the intestines, which can help with bowel movements. It may be used as a laxative due to these properties, or as a supplement for magnesium deficiency. What is the dose amount? The maximum dose for Magnesium is 2 grams or 2000 milligrams."