30-Day Wedding Body Transformation 

Thanks for all the likes guys.. Michelle, thanks for focusing on how a couple can improve and grow together, these two were so sweet, I teared up when she came home to the surprise room makeover. You’re doing great sweetie! Hehe Keep up that positive momentum 👍

People should want to look good for their wedding.

My best friend is getting married in April and about 4 months ago she and her fiancee started going to the gym and eating healthy, it's been 3 months now that she's doing it alone and from time to time with me... So yeah, totally get your point 😢

what? they made it obvious from the start it was a couple makeover...

@@johns3937 that's exactly the point! they're saying that they're glad it is a couple makeover

Kacey O' Riordan I want to know where it’s from if anyone knows (though I’m sure the price is steeeeeep)

@@heartslove1942 found these online and I'm in love! jewelrybyjohan.com/collections/dinosaur-bone-rings

1000 like!

Good sleuthing, it is Jewelry by Johan!

Joseph DeWitt woah, here you are!

Sara Fischer I like this so much, such a great litmus test re whether to do or not to do/buy/act/eat --- thank you.

Oooohh, nice. I'm going to use that now. Thank you for commenting this.

Thanks, I’m going to try this. 🐛💚

That's a good idea actually imma think of that now 🤟

self-parenting. It's so necessary. Sometimes when I'm sitting there eating poptarts and wine I'm just like... why do my cats eat better than me?

Luna that is a perfect description

It cannot be unseen.

Yes!! I thought "omg is that Shane's brother?" 😂

no to felix. Yes to shane from buzzfeed.

He also kinda looks like markiplier

that migth be coming, it just takes longer to film xD

That would take so much time and resources to film, but i'd love to see it too

Courtney McFarland or maybe a one year follow up on the first person they did

A follow up would be nice too!

i so badly want to be that one person 😭😭

I'm gonna find an event to go to, buy a ticket and clothes that I need to fit into thada! Motivation..

sd v Great idea, do it! You got this 😁

Yes haha same 😂

Same 😭 like I look cool.....: but I wanna get great and toned 😭

lol same

Also having NO control over meal time- My hall is open 7 AM-7PM and they are strict AF about what is served.

Yesss yesss yesss!!!!

I agree with this! And I also volunteer haha. It sucks when you can't even really cook and the only healthy options are to eat a salad every day. The campus gym is full of people and intimidating. I would love to work out and feel better about my body but I literally have no idea how

Briana Nicole I was in the same boat. I started my college journey 2017 weighed in 160. December 2019, junior year, I weighed 180. I started changing January 2020, currently April 2020 I weigh 160. If you want some tips read on, if you don’t then stop reading I know how unsolicited advice can be taken. 1.) Low calorie dense foods (fruits and vegetables). If you are eating in a dining hall, eat a couple plates of salad first. Find a vegetable you like and eat that in bulk. I hate Lettuce and Tomatoes, but I love Spinach, Kale, and bell peppers. When I eat, I eat Spinach, Kale, and bell peppers. In my dining hall, plates are very small, so I eat 3 plates of that salad, with lean meats (grilled chicken or beef). 2.) Diet cola, people say it will give you cancer. Not really, if you consume Diet cola for a REALLY long time, it may give you cancer, but no calories no problem. Makes your “diet” bearable. 3.) for breakfast, keep it boring, oatmeal, if you can buy some protein powder, do it and have oatmeal with protein powder. 4.) training: walking up hills for 30 min to an hour is good training. If you have access to a gym, and would prefer that, go to a treadmill and max out the incline. It burns nearly double the calories compared to walking to a flat incline. Weight training, so building muscle increases your metabolism, so incorporating weight training into your plan is a good idea. 5.) Lose .5% to 1% of body weight per week. This is a safe way to lose weight. Also prevents metabolic damage. If you’ve watched The Biggest Loser, they try to lose about 10 lbs per week, and then they come out with metabolic damage. If you don’t want that, lose .5% to 1% of body weight per week. 6.) You have to COUNT calories, everything that you eat has to be tracked. I know it’s a lot of work, but it has to be done. There is a way around this, but it is also as hard. Weigh yourself everyday and take the average weight of the week. If your average weight for the week increased, eat less than the week before. Much easier to track by counting calories, but if you don’t then you’ll have to guess. Lose It app works best for me. 7.) Enjoy the journey. I know, as someone who has constantly gained and lost weight for most of my life, that we want to lose weight and go back to the way before. That isn’t the most productive use of your time. We want to lose weight and keep it off, so learn to love vegetables, learn to love working out. This can be VERY hard during exam times, I know after an exam I want a large bubble tea with boba, and some cookies. It’s fine, but you do have to track those calories. If you can’t eat it, save it for next time. Bonus: cheat meals are a thing. Every week, I eat one meal that I absolutely crave, however I don’t pig out. I still keep track of the calories, but I adjust my meals before and after the meal to accommodate. I really hope this helps, and I wish you luck if you decided to embark on this weight loss journey. Any questions: just reply to this message.

dante3543 dante3543 wow, thank you so much! I really appreciate you taking the time to give me all of that advice. I’ve started my weight loss journey and have lost 10 pounds, but I have a long way to go and I definitely plan to use your tips! (Also, congratulations on meeting your own goals! It’s really inspiring and motivating that you did it on your own as a college student. I’m sure everyone that liked my comment will appreciate you sharing as well.)

Yeah he can look nerdy then like a model

Sweetflower she looks the same but like better with them

Amen

Ring buy link - www.ebay.com/itm/203130599207

Joe also not 😂

They’re really cute

Yess that's a cool idea

YES PLEASEEEEE

Yessss please

omg yesss! I have so much respect towards swimmers

We should make this happen you guys

Although the do look good they are not in good health. Better health means more life. Plus you might look ok but not like omg you look GREAT! And that’s what’s happening

Forever Besties that’s also true👍

Adding the exercise is feel good chemical-enhancement. Always a good thing

They do look good to start off with but you can always be better!❤️

Same. My eyes started watering

Cute 😊♥️

Im ur 700th like😌🖐

lindseyycaitlinn yes! I second this!

Yeeeesss!!! I have been asking her to make a video training like professional pole dancer for nearly a year!! Would be such a cool video.

Yes! I’ve been wanting to try since I saw Ladylike/Devin’s S-factor video. It looks for fun but I lack confidence to even start

@@myhauntingromance and she should have Devin on her channel if BuzzFeed allows it

Original Revelin it’s so much fun! I understand how you feel, I was very self conscious when I first started. Each studio is different but mine is so supportive and welcoming! You should definitely try a class! There is no harm in trying something new!

Oooh! I would love to see that!❤

I'm not there, obviously, but it sounds like bullying and it's not okay. Depending on your weight, there are lots of reasons to lose weight, especially while you are young, that set you up well for the rest of life. Try to do it a healthy way, like these videos advocate- which I know can be difficult when you are likely too young to make the grocery shopping choices in your house.

StarkillerGoose im sorry you are being teased. here are some great ideas listed here. But switching out healthier options for soda/fast food/candy can be a big start for a lot of people. Lots of sugar, sodium and bad fats are in fast food & a lot of boxed food. Check out the fresh fruit and vegetable section. Challenge yourself to try new foods. You can roast a sweet potato in the oven for 45 minutes at 400 degrees, flip and cook for another 20 until its smooshy when squeezed. You can also microwave it if necessary for a quick meal. They are cheap & nutritious, with fiber & vitamins which is why I suggest them. You can roast bags of fresh green beans, frozen okra and more. And there are free workouts on RU-vid where you use your bodyweight. And I love yoga too. I don’t know your age, but focus on eating healthy food, adding in servings of colorful fruits and vegetables. This way you AREN’T starving yourself (which isn’t sustainable or helpful). But I love sliced apple for snacks at night, popcorn, oatmeal with frozen blueberries, beans, banana, salads (dark greens). Lean meats like chicken are always good. Try it for 3 weeks. It takes that long to form new habits! But once I cut out candy, my body started craving fruit. I make fruit and spinach smoothies for breakfast. Finding a few “clean” meals to eat help maintain it as a lifestyle! You can even start with doing push-ups, squats and crunches. And walk 30 minutes, 3-5x a week. Increase it until you are running. But take time out for yourself to get healthy. Focus on that, eating foods that fuel your body, rather just stressing about “losing weight.” And be thankful for your body and what it can do for you & how you can move and do what you can! Good luck, and message me back if you have any questions. Edit: also, water is a MUST!!!! Drink at least 64oz, if you are a teen, or there are ways to find the proper amount online for your weight. If you sweat a lot you probably need more. Food is fuel! Also, finding things you enjoy like playing basketball and riding bikes can be easy ways to get movement in while having fun. Even soccer, you can practice dribbling and scoring goals almost anywhere. A jump rope burns a ton of calories. Finding a friend to walk with or workout with can be fun too.

Dont make the choice to lose weight bc of how others make you feel. You are giving other people too much power.

Sugar thekitty that’s true! It gets more difficult to lose weight the older you get. Being involved in grocery shopping & finding healthy recipes can help your family find easy meals. Those are definitely good ideas too. It might help inspire everyone! I did weight watchers when I was 20. We didn’t have RU-vid to learn from back then, lol. But I knew the basics, but couldn’t figure out how to put it into action-creating a grocery list from recipes, etc. (I can send some sites if anyone wants some). It taught me the basics of eating right, learning new recipes & importance of exercise. My family ate pretty healthy, but we did eat at restaurants a lot, & there was room for improvement. But...I taught my mom & sisters & eventually even my dad decided to make changes. And my sister and I actually hiked a famous trail in South America a couple years ago & have kayaked in cool places. It really can change your whole life! I love channels like Michelle and “Yes Theory” because they inspire me to make positive changes to my life!

Don’t lose weight for the sake of those teasing you. Lose weight because it will extend your life and improve your health.

bs jeffrey lifting weights and doing yoga both make me feel so good afterwards too. Seeing changes in my body make it more rewarding when I feel/look better & that keeps me working out too. But definitely find things you love. I kayak when I can too...

Yes.. I adore weightlifting! It’s the only type of exercise that doesn’t bore me terribly. Plus it’s had tremendous physical results over the past 5 years. My metabolism is swell. I can’t imagine never working out, though I love watching people develop and get involved/overcoming their sedentary lifestyles

Yaaassss! It’s a shame that public schools only teach sports. It gave me an unhealthy relationship with exercise because I’m really shit at all forms of sports (I’m basically blind in one eye). I wish I’d been taught and then given the freedom to choose alternatives. Team sports are even sustainable for adults imo.

It my fiance did that for me I would literally cry too that's so sweet of him

don't be sorry! you bring up some very valid points. a lot of the times these transformation videos are just clickbait and they intentionally manipulate the results to look better than they actually are. Transforming your body is HARD WORK and no one should feel bad if they don't look like a new person in 4 weeks (or even 8 weeks!). that's just not realistic for most people, and it does the community a disservice when these types of rapid weightloss videos go viral. it's actually pretty harmful.

I hate that about al lot of before and after vids. Like honey you would look the same if you pulled your pants up a little higher lol. I understand your point, its no hate :)

Same

gurl i did too

That's what I was thinking!!

Living Listed me too 😭😭😭

Michelle Khare ❤️❤️❤️

I just finished a 4 hr training and its 10 x as intense as this

Yes. This would be everything

I support youuu!

Marith Beckers thank you so much! You don’t know how much that means to me as my support isn’t so great!

Alejandra Ramirez well maybe now you’re not getting any support but once people around will start seeing difference they would want to get all the “secrets” from you lol Keep on going!

found that funny too

😍😍😍

True 😍 and such a pretty face

Me The Person I don’t know if you watch The Try Guys, but they did this and it was so funny and good!

This would actually be pretty interesting. I think people don't realise how much pro gamers actual game. And it's no longer fun when you're pro. 😂

It would take a long time to get good... but setting a short time limit would make it more entertaining.

She did! 👏🏻👏🏻

Jiayou Denise! 🌸

Took me like two months but eventually I learned to love the pain and fatigue

Omolara A I don’t think she did it on purpose. She said she has acid reflexes..