30 MIN NON STOP WALKING FAT BURN - Weight Loss Workout to the BEAT, Super Fun, No Repeat, No Jumping

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Get your steps in, burn fat and have fun with this 30 min walking cardio workout! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 45 sec on/ no rest
Cal Burn 250-350
Warm Up 00:00 - 03:12
Workout 03:12 - 31:54
Cool Down 31:54 - 35:16
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Опубликовано:

13 июл 2024

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Комментарии : 265

@nerwop Месяц назад

🤛🏾 I love your videos. No unnecessary talking and your form is so on point. These videos not only exercise the body but they also exercise the mind. You have to focus to coordinate the movements. Keep em coming 🙌

@EleniFit Месяц назад

Thank you🥰

@ikakusumadewi911 Месяц назад

GOOD AEROBICS AND ALSO NICE MUSIC SONG KEEP SPORTY AND ALSO KEEP HEALTHY

@xalurfalkenauge5182 11 месяцев назад

I really enjoy your videos. It's great, that you show the exercises without talking. I also appreciate that you integrate a small warm up and after stretching. :) Many thank's for your virtual support :)

@Couldbee 2 месяца назад

I am a plus size body and doing this step out was easy and fun thank you. I appreciate you for being part of my weight loss journey.

@marshellasanjaya4911 Год назад

Your channel needs more appreciation! Love your workout ❤ Pls don't stop making vids!

@EleniFit 11 месяцев назад

Thank you🥹❤️

@maddiec6316 Год назад

Love this one! Perfect for a day when you’re lower on energy but still want to move ❤

@EleniFit 11 месяцев назад

Moving makes us happy🥰

@lisakusel6102 Год назад

This was great, particularly the more dancey-moves in the second half. I'm sure I speak for thousands of your followers when I say how much I love these non-stop workouts of yours. Keep them coming, please. Thank you. x

@EleniFit 11 месяцев назад

😍🙏

@snowy1573 11 месяцев назад

Your workouts are so much fun! Absolutely love it. Thank you so much!!!

@roxanaemanuela6668 11 месяцев назад

I now almost exclusively do your workouts, in various combos, function of what I like to focus on on a specific day: booty, thighs, abs, barre... The variety and the different lengths of the videos make them very versatile and good for customising my daily routines. Thank you for the excellent work and your inspiration. 😊

@arinakorneyeva956 Год назад

Lovely workout, I enjoyed every minute of it! Thank you so much❤️

@vinkinch5720 11 месяцев назад

Thank you Eleni! ❤ amazing workout 💪🏾💪🏾 the time flew!

@SLocky82 11 месяцев назад

Absolutely perfect for a rainy Sunday in the UK!! I really do love these non stop walking ones Eleni 😊

@denicedancasey Год назад

Wow this was really great fun! Thanks Eleni! ❤❤

@lindseyheartley8275 Год назад

Just entered my third trimester of pregnancy today and this was just what I needed 🥰

@hilsr1120 10 месяцев назад

Love these low impact workouts! ❤

@carolynharris5902 10 месяцев назад

Perfect!! Just what I needed! Thank you. ☮💜

@JaclynFit Год назад

Awesome workout Eleni ❤️

@nataliamakowska3651 11 месяцев назад

Awesome training! I liked it for the fact that there were no jumps, did not burden the knees and back. Intensity good for beginners and advanced. The music, as usual, is great.🎉❤

@stevkasamselyova5385 Год назад

Yay! It was soooo goood! I did the second part of it again and I feel like flying! Thank you, Eleni! It was te perfect start of my morning.

@veroniquecagle4296 Год назад

What a great treat to see another new video 💃🏻💃🏻💃🏻 I started my routine with it this morning and followed up with your dance like video and one more no jumping video. It’s a great start to my day. Thank you my dear. ❤

@christinefurber453 11 месяцев назад

Absolutely fantastic!!Love it ,thanks so much 🌹

@Andromeda2976 11 месяцев назад

Amazing workout, just what I needed, not too intensive. Thankyou! 💞

@Ru2hun_lavender Год назад

Thank you Eleni for getting me through this non stop workout 🎶🎼 🎵

@emanal-kuwari446 Год назад

Loved this workout.. didn't feel tired.. didn't stop for break .. thank you Elen .. Love you ❤

@senayisik6014 11 месяцев назад

Always an Eleni support for each mood of us ❤

@wendyhall495 11 месяцев назад

So fun! So sweaty! Thank you so much!

@JRL03 11 месяцев назад

I really enjoyed this! Thank you!😊

@Curds99 8 месяцев назад

Perfect workout for me!!! Love the music and the moves!

@rachellenale 11 месяцев назад

Your videos make exercising so much fun! I’ve always been in sports growing up and then I had pretty active jobs, but recently I’ve had an office job for the past year and have struggled. I’ve never had to “try” when it came to exercising and now it’s slowly catching up to me. Your videos are a game changer.. not only are these workouts good for your bones but they leave my muscles feeling sore. I’m always out of breath by the end too haha but not in a bad way.

@EleniFit 11 месяцев назад

😍🙏 thank you, keep it up💪

@swapnilsharma_xennial Год назад

Super. Had 15 mins each yestde and today. So did this in parts. Loved it. Thanks.

@JustFiJo Год назад

Super glad this channel popped up on my feed. Great workouts. Different training methods. 👏 👏 And done. Really enjoyed this and needed. Wanted to change things up a bit. Totally worked for me. 😊

@EleniFit 11 месяцев назад

😍🙏

@nannieliza Год назад

my fav 30 min nonstop yup thank you so much

@aliciacenteno4820 Год назад

Gracias Eleni!! Excelente!! ❤

@bekw8880 Год назад

Your channel is doing so well 👍 congrats 💛

@azizlawkili6629 Год назад

كنشكروك بزاف على هاد المجهودات لي كدري معنا

@Crezykittyboy1211 11 месяцев назад

This is my favorite work out ❤ thank you so much dr

@monicaacero1182 Год назад

Super buenísimo, ultra divertido, muchas gracias!. 😻😻😻😻😻

@magorzatamarek-taracinska1643 Год назад

Dziekuje za piękny trening❤👏👏💪💪

@user-mq3rx4bz1n 25 дней назад

I love you Eleni. You are the best ❤❤❤ I am 54 with osteoarthritis, high blood pressure and i have been doing your exercises for the last 2 months and my life has changed for the better. I am now fit❤ thank you to you. Love from Ireland

@EleniFit 22 дня назад

So glad you found me😍 keep it up🫶❤️

@Fiorino1958 11 месяцев назад

Thank you. I love the way you make exercise feel like dancing. 😊

@hadasitalki7247 Год назад

thank you Eleni!💕💪

@user-zx9iv6mz3d Год назад

Love your workouts. Just did this one. I always add Bala bangles on my wrists and ankles though for a deeper burn! Keep up the great videos.

@mittal283 Год назад

I really enjoyed your workout.Thank you so much and God bless you abundantly.

@Manu2023_ Год назад

Eleni seus Cardios são os melhoressss

@BEAUTYMAGAZINE2023 Год назад

When I'm short on time, this is my favorite routine to do, it always works me out. Thank you so much for all the different and fun work outs you post.

@EleniFit 11 месяцев назад

😍🙏

@nancyphillips1761 9 месяцев назад

I *LOVE* these workouts! They get me moving, they get my HR up, they are just right for what I need! Thank you so much for making these @elenifit please keep it up!!

@EleniFit 9 месяцев назад

😍🙏

@tary5221 10 месяцев назад

so sweaty, i'am proud done this exercise. Thank u 💛👍

@lizethac1542 Год назад

Fue espectacular, gracias!

@Arushi5566 15 дней назад

Thankyou motivate karne ke liye everiday main aapki video dekhti hun aur aap sath exercise Karti hun subah Sham❤😊

@heyangel77 4 месяца назад

Thank you for this workout, just what I needed today ♥

@nanaisloved2736 11 месяцев назад

Thank you Eleniii one more rainy morning spent active in my room✨

@oliviaatthesea Год назад

Perfect for lazy days. Not to mention this is the first time I have not been checking to see how many minutes are left till the end of the exercise 😂

@nataliakrueger2361 11 месяцев назад

Very effective! Thanks a lot 🤩

@littlesammyf7380 Год назад

Another fantastic session thank you! So pleased I found your channel

@EleniFit 11 месяцев назад

😍🙏

@user-rr8nq6im7v 18 дней назад

Absolutely love it!

@katiechan9830 Месяц назад

Very good workout! I like the movements and the music

@severineabadie3915 Год назад

Merci beaucoup Eleni 🙏❤️

@thandekamlala2370 2 месяца назад

wow, wow, wow - this is so knee-friendly for my 58 year old knees but also a great total body workout. And the upbeat music is great. I could do this workout over and over again. Many tx @Elenifit

@fusunkahya7258 8 месяцев назад

You are great coach, thank you🙏🙋🏻‍♀️

@anitawhite9699 11 месяцев назад

Fantastic the perfect amount of time and exercise

@cassandrapersaud8165 Месяц назад

Favorite workout by far!

@jencox-yz5uf 5 месяцев назад

Great session thank you xx

@aphroditealex9624 Год назад

Some days a week, this is exactly what I need.

@001Salome 11 месяцев назад

Yeeess... sometimes I'm not motivated and I don't want to workout but if I don't do anything I feel bad. So I workout lightly 😅 ❤

@jeerawananekjindarat84 10 месяцев назад

จทขททขขจสยขจททืทยทขยทขททืทททขขืทขยขยทขขขทขขขทจขททขขทท😂👈ขขขยขืขทืขททจาจยจจทขจืทขขทจขทจยยขทยขืททิ้งขขยขขขทททจจทขทขขขททจขทททืขจทขจขขขททจขขททืาขทืขขจทืขทขขยขจจขสจขืทขยททขทขทืจขขขขขืจขจขยทขาาจขขทขขขจำขจืทททขืขขททจยททททืบยยจจจขายบยทืทจทขืขืทจขืทขททจจขขทขทยยบททททจทขขขืขทขืขายขืทขททขขขทขืทขทจขจจขททททขททททขขจขททืทยืขทยทขาขืขทขททจขขททยขขยขทยขทจจขขจทจขขืจทจืขยจขททขืยทขขยทททจืยทขทขขืขืจทจขขขสขทจยจททขจจยขยยจขืทขทจจยขขททขยจจขขทยขขทขบขยืททยทาจทยจขขทืบขขขืขืจทขทขทยขทขาจืขจจจทจขทขทืขยขขืจยืขขขยขทขทาทขขขขขยยยทจทททขบยขขืทจยยจขยยทททขาจจทขืททททาขทขขยขขทจจขททขททืจบจขืทยทขยจขขทยทจืทขจยทบขขททททขขยขทททขืยขขทจททขทขายขขบขทาทจขยขขททยทจจยขบจทยทืททจืททืจจืยขทขขทททจขขาขบขทททขขขาจขจททบทขืทขทขืยจาททขทจทขืททททืขขจืทจสจขจจยขขทขยยยทจืจขทขทขขขบขยขยืทจขททยขทืทขทขจขยขทขขืทจขขทททขขทขขทจทขทขยจจขจืขืขจยยขจขทจจททืทขยจจจขสทยยขทยททขสทขขทขืทจจทขทขาขขจขทจททขจืจขททืทจขยขทขทขทททขมิ้นอ้อยนมมนุษย์ชมพู่ทยทจขยทขจบทยขืขทขทขทขทืขทืขขยทจทืขขบทืขจททขทขจขจทขบทททจทททจขืขขทขาทจทขขท

@jeerawananekjindarat84 10 месяцев назад

@@001Salome ขยขขทืขยขยขทขจาทขจืยททยากทมิฬนาดูขทขาททขขืขททยททจขืทจทขขขทจทขทขทืทจขขขืขทยขทขททขทืจขขจทจยทขทจาทขททขจยยทขจทททืทืบขขขขทขทจืจจจยาทยจาจขขจจทขยขจททททบืยสขทขทจททยยทขขทขขขบทขยทขทจาทขททขขจทขสทขบจทขจทขขทขขทขยยสขจจขจจทืทาขขททขทขทททจทืยยทาขาทขจยจทบทจขยขบทททขยยขททขขจืทขจทททขขืทจขททยบทขืยทททขททจททยททจจยจทจจททจทจทยยทททสขสบมขมบขข😃😃ททขจาจาจททขยยจยืขาขยทยยทขทืทยขยาจยขยขจจขืททจืขืจยืทยืทยืท

@jeerawananekjindarat84 10 месяцев назад

ทยืจืยจทืทยจทจสททจยทยืบบืจืยยทจืขทจืบาขาทขททททจบาขืจททจจททยขจทจาจขืทททืทจททบขืขทจทจยยทชามไม่ทขทยืขทยาทบบททขขขืทขืจทขทยขืขืทจขยยขทืจจจืขทจทจขืขขทจาขทจยาขยทาบจจทจืขทขขบทจทจยทยทขาขจขทืสทจืจทจทยยขททยจืทขืยทยทืทขททขืทจททืยยยจืขจยทขทขททืขืททขททืขจยทยจยทยืจทบจขททยบยททยืจจทืจทจืทืจยททท

@vedprakashhealthcoach4949 5 месяцев назад

Hey salon if you want any information regarding weight loss feel free to talk to me.@@001Salome

@Anjali107 29 дней назад

I love this workout. Good choice of songs too.

@1014SweetAngel Год назад

I love all of your workouts. Keep up the good work ❤️❤️❤️

@YantiGanley Месяц назад

Oh wow, fun work out, easy to follow for + 50, thank you Eleni for create this work out 😁

@fusunkahya7258 8 месяцев назад

Thank you Eleni🙏

@nhahan6090 Год назад

Thank you so much❤

@sebouhakharjalian6707 Год назад

Perfect non stop walking session was great. Just did it now. This is the best way to burn the excess fat and ideal way to start a new week. Thank you Coach Eleni 🙏 🫶💪💪💪

@marianaloreti5670 11 месяцев назад

Lovely workout! 💪💗🥰

@vanusaduarte4971 Год назад

Muito Bom! Obrigada!

@TungPhaoDungFitnessStyle 10 месяцев назад

tks so much. i love this

@MM-tf5wm 11 месяцев назад

So much fun !. love it ❤😍

@angelapomaresbarrera1129 Год назад

The perfect start of the week

@dewirakhman6620 10 месяцев назад

This channel is sooooo addict!!!!!!! ❤❤

@silvioluizragassi8960 10 месяцев назад

Muito bom. Gostei desses exércicios parabéns

@pilarflorescubos5233 5 месяцев назад

Thank you Eleni

@levina_ns 11 месяцев назад

Обожаю! Лучшая тренировка)!

@mgaraito 11 месяцев назад

Loved it!

@user-lm8yd7nr7i 3 месяца назад

Thank you, Eleni❤❤❤⚘️⚘️⚘️

@RageousMode Год назад

Another NON-STOP workout, my absolute favourite of all! I wish all of your workouts were these as my preference is non-stop without breaks but I know how hard it is to coordinate this many intervals on the fly for 30 minutes so really appreciate this one. Thank you for always motivating us with your beautiful smile Eleni 😁

@langgalyn 2 месяца назад

Just what i needed today. Enough to break a sweat and raise my heart rate but relax and comfortable at the same time.

@sanna8283 11 месяцев назад

This i just what i needet 😄. Thank you 🙏🏼

@giging7968 Год назад

non-stop walking 💪keep walking keep smiling 😊

@hisayumi 10 месяцев назад

Hope you can do more of these walking workouts!

@deltf5738 17 дней назад

Awesome!👏

@bethreed281 3 дня назад

And well done to you!!

@candymerie7159 11 месяцев назад

Great , i love it and the stretching

@KeaneLuvr 7 месяцев назад

This was fun and upbeat!❤

@vidyavaishu9598 Год назад

Thank u so much eleni...

@bekw8880 Год назад

Hello again thanku 🏃‍♀️👍💚

@LubnaKhalid-qd7lh 10 месяцев назад

Amazing work out

@yneider2686 8 месяцев назад

Excellent weight free workout with no stopping! As usual Eleni has the best music too! Thanks

@EleniFit 8 месяцев назад

Thank you🥰🙏

@auramedi 9 месяцев назад

loved it!!!!

@lilyarfithalov5082 Год назад

Thank you for those low-impact cardio and dance workouts! Much appreciated!

@edinagaspar1494 11 месяцев назад

I am really proud of myself making this exercise until the end...and not because of you but because I was not really in the mood of working out...but it was so great! thank you!!!