5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping

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Another 5000 Steps workout! Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great music and dancy exercises to sweat on the beat! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 350
Warm Up 00:00 - 03:12
Workout 03:12 - 31.24
Cool Down 31:24 - 34:56
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Опубликовано:

26 июл 2024

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Комментарии : 380

@RageousMode Год назад

You're so wonderful at this! You're clearly capable of much higher physicality but make workouts that cater to all ability levels. It's great how you create such varied workouts both in terms of length and style. Also appreciate how you deservingly monetize your videos but put the ads in appropriate places (at the breaks) and not put a ton mid-routine like other content creators - very considerate and shows you're not greedy. Only reason I haven't 👍'd all your vids is because I only do it once I've completed it - so expect a 👍from me on all your vids eventually. Keep up the incredible work Eleni, and thank you for always encouraging us with your beautiful smile 😁

@EleniFit Год назад

Wow thank you so much I really appreciate your words🫶😍

@Anyoneouthere1 24 дня назад

This workout was FIRE 🔥Loved the music, loved the moves, loved that it was all standing and no repeats with an esthetic background and no talking which makes the time go by so much faster 💯I'm going to check out your other videos now! THANK YOU❤

@evakeith9539 Год назад

This is a wonderful workout for 30 minutes, but according to my Fitbit there are really only around 3700 -3800 steps. I even tried to keep my feet moving during the water break and at times moved them a bit faster. Still a good workout for me…I’m 72.

@toebeans1385 Год назад

These are my favorite! So easy to adjust intensity - easy on bad knees- no jumping + only standing no floor. Absolutely perfect and great music too!

@EleniFit Год назад

Thank you so much🥰🙏

@white-pigeonnok3689 7 месяцев назад

No waiting times. Actually, I mute the music though!

@shirleyhk3326 Год назад

I noticed my thighs getting more musclar after about 8 months of following your workouts!

@hilsr1120 Год назад

Totally LOVE these all standing no jumping workouts, more like this please ❤

@joanneholmes9305 Год назад

Absolutely loved this workout and it was more challenging than I expected 😊

@everyday0 Год назад

Wow. What a great work out. I have been looking for this for a long time; easy yet you will be sweating a lot (I don't sweat that much usually), not jumping, no ''on the floor'' routine, time flies (not repetitions, not boring) and it works out the ALL the muscles. Thank you. I'll be back many times over.

@EleniFit Год назад

Thank you so much😍🙏

@mshalady 11 месяцев назад

Loved the nonstop workout and full body movements. Just what i needed today, thank you so much Eleni! ❤❤❤

@jette4288 Год назад

Thank you so much for your great videos! I am doing your workouts every single day😊💗🤸🏻‍♀️

@angela2975 Год назад

ONE of the best exercise ever!!! No jumping, No ground, and most of all NO REPEAT!!! I love all your workout videos, but this is bar none the best!!! You are amazing!!! Thank you for all your great workouts, and thank for putting out there for us!!!

@EleniFit Год назад

Aww thank you so much😍🥹🫶

@katnisseverdeen6371 Год назад

Did this workout yesterday. It wasn’t too intensive but it made a lot of fun. Totally gonna try more workouts from you🥳

@angeladesiree5598 Год назад

This was fun! Thank you😃All standing and no jumping is perfect for me. I'm very happy I found your channel❤

@santarinaclaus9659 2 месяца назад

Simple moves yet Sweaty workout ... absolutely fabulous 👏🌟

@jayrowland3380 7 месяцев назад

This one is so EXCELLENT in every way. Knee friendly--YES! And I love the large ranges-of-motion on numerous compound movements bc this gives the muscle groups involved a kind of stretch while also working. It was invigorating. Also your pace and chosen movements are perfect from beginning to end--at least for me. Steadily building and holding the heart rate/bpms. I'll be returning to this one again. Awesome workout. Thank you, Eleni!

@hayleybozzo1128 Год назад

Thankyou for this great easy to follow routine Eleni, can we have more like this please?😊

@user-ke8uw5uv8u Год назад

Thank you very much! Once again I want to note the professional approach to the preparation of the training program, it's great! It's nice to see a beautiful and well-read coach))🤓

@tinagagnon Год назад

Love it🙌 I hope you keep on making these workouts…so fun 🙏🏻💕👊

@Devoyri Год назад

So much fun and passed by so quickly!!! Loved ❤

@veroniquecagle4296 6 месяцев назад

Whoop whoop had an excellent workout, all done on my mini trampoline. Woke up cold and then heated up quite well with Eleni ❤️❤️❤️. Completed three of her walking videos. Can’t stress enough how perfectly her workouts are for a mini trampoline workout. So if you have one, pull it out and give it a go 😊❤ thank you Eleni 🤗

@underbrellablue2658 Год назад

i love this workout, its enjoyable and easy to follow. as someone who doesn't workout often I recommend this workout.

@nanaisloved2736 Год назад

Today is rainy so I stayed inside doing this in the morning 🌄 energized and ready to go on with my day now✨

@gavinoneo3179 Год назад

feeling great to be perspired thanks to you eleni fit !

@Preetzle 5 месяцев назад

Day 4 Complete baby! I can't believe I am saying this but I feel happy and energized. Last 5 mins felt like hell and I am still shakinggg. Thanks Eleni!

@susaneasley7329 Год назад

Great work out!!!😊 I’m 72 and I don’t have any problem keeping up! 3 months ago I couldn’t have done it!!! Thank you😊

@EleniFit Год назад

Yay🥳🥰

@Jama380 8 месяцев назад

Thanks for this! On days when I don't have the energy to do an intense workout, I do these!

@KT-zx9jr Год назад

Good work Eleni and well done on your fitness level.

@ScrappydooSueCrafts Год назад

Love this. 1st day today. Love that it is clear and easy to follow, fab music and no talking. Thank you! I have to have an operation but have to lose a certain amount of weight first to get my BMI down so this is going to help me. New subscriber too. ☺

@EleniFit Год назад

Welcome to my channel😍🥰

@emilyelin2205 Год назад

Really like your walking workouts! They’re so handy when I’m away and don’t have access to my treadmill. Plus, it’s a lot more fun 😊

@EleniFit Год назад

😍🙏

@veroniquecagle4296 Год назад

Hello Eleni, I really love all your workouts, but I really really enjoy your all standing no jumping 5,000 step. I keep looking for a new one 🤞❤️🤗

@dianlestari9043 Год назад

favorite exercise coach. love it. thank you

@gabbypb2 Год назад

Great format thank you very much!!!

@hirgandhi5052 Год назад

I tried your every exercise and I feel so comfortable with my body rightnow. I started to feel happy, full of confidence and energetic. Thank you so much for become part of my everyday life.❤

@EleniFit Год назад

That’s amazing, I'm so happy for you😍🥰

@monirahal-sharif738 Год назад

It was a great and fun workout. I felt refreshed and pulsed everywhere in my body, thank you Eleni 👍🏻♥️

@EleniFit Год назад

🙏🥰

@christinelamour7057 Год назад

Superbe séance 🔥🔥🔥🔥 j’ai adoré 💖💖💖 un grand merci Eleni 🙏🙏🙏

@Jazzgirl545 Год назад

Totally love your work outs and do them every day varying the range of intensity depending on how I feel. Thank you so much for all your hard work!

@EleniFit Год назад

Thanks for joining me😍🥳

@Fenrissa Год назад

Thank you! Exactly what I was looking for as I love walking workouts between 30-45 minutes and with the 40 seconds - perfect. I feel good afterwards, sweaty enough, and I loved every minute of it! As you have diversified your exercises, my brain was never bored and time flew by, thank you for your work and I would also love to see more of them!

@EleniFit Год назад

Thank you🙏 happy me😍

@elyssasara7055 6 месяцев назад

Nice workouts. Love it 😍 Thanks a lot

@pilarflorescubos5233 7 месяцев назад

Thank you Eleni

@RakelsAlignedLife Год назад

I LOVED this workout so much

@ruksanadean4719 Год назад

Great workout with great music n pretty smile😊. Thanks

@JustFelicia Год назад

YESSS another walking workout!!

@hadasitalki7247 7 месяцев назад

thank you dear Eleni! 💕💪✅

@cookingwithrida7428 9 месяцев назад

I really love your workout thank you Eleni fit

@s711036ivy 2 месяца назад

Day 1 What a wonderful workout for 30 minutes, easy to adjust intensity! Thank you for this video

@anyaplpl8491 3 месяца назад

I really enjoyed another workout of yours. This is just great how you turn workout into fun!

@LubnaKhalid-qd7lh 10 месяцев назад

This is so wonderful

@nnennaedozie8627 Год назад

Thanks a lot. Great workout.

@gracyjomon3223 10 месяцев назад

❤ thanku so much ❤

@CreightonChaney-io4xv Год назад

This helped me burn off some calories from last night 😃❤️

@nc3316 Год назад

This video class was FANTASTIC!!! I look forward to trying some of your other classes. ⭐️

@EleniFit Год назад

Thank you, glad you like it🥰

@SLocky82 3 месяца назад

Another great walking workout! Used as a leg day warm up ❤

@marisahelenadegasper Год назад

Great, Eleni. I love it.

@user-se8tc2kr8s Год назад

Большое спасибо Элини! Удачи,счастья,здоровья,процветания!

@marion-v6o 2 месяца назад

love this

@christinatrepanier2048 Год назад

Great workout, went by quickly!

@khaledawadalla2012 Год назад

Enjoyed. 🔥 Thanks Eleni 💯🇪🇬

@charlenechua6073 Год назад

Happy Wednesday Great workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

@saniazaheer3244 10 месяцев назад

Amazing workout

@nisakewai9827 10 месяцев назад

total steps for me: 3410 steps in 30 minutes active kcal = 180 total kcal = 228 good morning calorie burn 😍😍

@rusherjklc Год назад

So sooo good ! My mom and I Love working out with you Thank u so much Eleni ! So much Fun :)

@EleniFit Год назад

Yay😍🫶

@graceteo6108 Год назад

30mins passed by in a flash. Love it.❤

@EleniFit Год назад

🫶

@sirinedjaballah2060 6 месяцев назад

My first time seeing your channel i love this so far ain't going ro my gym no more

@justbreathe4347 Год назад

Thank you for this video. I had shoulder surgery five months ago and this is a great workout to get me back in shape without putting extra pressure on my shoulders. The standing workouts have really helped me! Thank you!

@EleniFit Год назад

That’s amazing thank you🥰 and get well soon🙏

@airatan7703 Год назад

This is so wonderful, i don't feel like sluggish compared to other workout i tried, so easy yet so effective. Definitely my favee thank you so muchh

@EleniFit Год назад

Thank you, so glad you like it😍🙏

@priyashnadey5271 Год назад

Thank you so much for such an amazing workout. The steps were easy to follow (although I did lose a few beats) and they got me sweating for good! It was really fun. Thanks once again.

@EleniFit Год назад

You’re so welcome😍🙏

@ruthfox7267 5 месяцев назад

Thank you, that was great fun!

@mariamiranda222 Год назад

Amei esse treino!!!🎉🎉🎉🎉

@meganv4761 Год назад

This is my favorite of your 5000 steps walking videos! I appreciate the non-complicated moves that are not dance based. Thanks so much, will be using this one over and over!

@EleniFit Год назад

🙏🫶

@ShideezhiNavajo-d1k 22 дня назад

It's amazing, the blogger is really creative and worth watching

@chipham5409 Год назад

Great choice of music! I loved the energy of this workout so much. Thank you!

@EleniFit Год назад

Thank you😍🥳

@lorioviedo4425 11 месяцев назад

Hello from Texas. That was a great workout! Thank you! ❤

@nancyphillips1761 10 месяцев назад

@EleniFit this is my 2nd walking workout with you - and I loved it! Even better than the first one I did from you (which I also loved)! Thank you for making these - they will be total lifesavers during the winter for me also for sure. Keep them coming!!

@EleniFit 10 месяцев назад

thank you so much Nancy😍

@SusanBurchfield Год назад

Wow! This was awesome!!

@jenniferbennett5081 Год назад

I needed more energy, I’m not coordinated, but working on it. A good workout. 😊❤️

@Medcursor Год назад

Great workout! So simple.🔥💯💪

@saeedehkhorami7145 4 месяца назад

Thanks for the great exercise.

@saharaclinic44clinic15 Год назад

Thank you so much

@hiamberger 7 месяцев назад

Thank you very much! I gained so much fun from this video❤❤❤

@angeherlihy8056 Год назад

Loved it!

@djukaelisedolice3632 Год назад

I really enjoyed thanks

@komalsurana3461 Год назад

Awesome. Awesome. Awesome. Very satisfying. God bless you!

@esperanzarey2884 Год назад

Absolutely addictive 🎉❤💜

@musicfreakxyz 4 месяца назад

Awesome workout

@gulft1076 Год назад

Çok teşekkür ederim bu harikaydı 💪🏻💪🏻💪🏻

@pianoandsoul4303 Год назад

Love this one! Thank you for the knee-friendly workout! :)

@dalyscaballero6825 Год назад

Thank you. Excellent

@aneel562 Год назад

Yes thank you for this.

@Paulina-jt7gi Год назад

Spaliłam 300kcal, bardzo odpowiada mi tego typu trening. Mam 41 lat i jest dla mnie idealny, bo nie lubię skakać. Ćwiczę prawie codziennie już drugi tydzień, zdrowo jem i schudłam około 1 kg. Dziękuję 😘

@EleniFit Год назад

That’s amazing, a healthy body is a healthy mind🧘‍♀️🥰

@jennyfreckleface Год назад

Thank you again for another wonderful workout. I felt the burn in my legs, my waist. My tummy got squashed. I sweated so much.

@EleniFit Год назад

🥰🫶

@user-ik3ll3if4l 3 месяца назад

Love this❤

@noelleshrabel Год назад

Oh my goodness! I LOVE this workout. I found your channel by chance searching for a workout and I am now subscribed! So soo good!

@EleniFit Год назад

Glad you like it😍 welcome to my channel🥳

@okzi9377 Год назад

Thanks a lot!

@srushtisurwade2967 2 дня назад

Thanks Mizi❤

@evamarek2487 Год назад

Love it ❤️

@NgocNguyen-lr4bu Год назад

Very good for Exercise Thanks ❤

@tonijooss6291 10 месяцев назад

Love the workout, leader, and the music! The inclusion of the arms are killing me. I cou;d only do 9.5 minutes but I will pick it up again this afternoon. I will have to slowly work up to 30 minutes. In between I am going biking.

@lauravictoriachavesgracia7883 Год назад

Genial este entrenamiento!!! Muchas gracias!!! La primera vez tuve algunos inconvenientes de coordinacion con mis piernas y brazos!!!🙈 Jajaja jajaja jajaja

@nourbang4687 Год назад

Woow it seems so Good and i was searching for a no jumping and knee& neck friendly workout.. i'll absolutely start doing it tomorrow morning!!^^ Thank you so much 😍❤

@EleniFit Год назад

Hope you like it😍💪

@geethavijayan1719 Год назад

Thank you for this wonderful 30-minute workout. The pace and the movements were very doable and good. I felt that my complete body got a good workout. I don`t care about the number of steps made. A great workout routine is what matters.

@EleniFit Год назад

Glad you like it🥰