Awesome!! Apple Watch setting: mixed cardio Active calories: 209 Total calories: 260 Approx steps: 3,223 Been out due to my wrist injury. Still recovering from that but on the mend!!
I added 3lb weights to most of the arm movements for added resistance and it worked well with this routine. 3415 steps and 275 calories burned...not bad for 30 min
New subscriber here! I am SO grateful that I found your channel! I look forward to working out with you everyday now. You&your content is so inspiring and you have the best music in your workouts. I am a mom of 3 who has struggled with keeping off the baby weight and being consistent with moving my body but now I have enjoyed it so much! Please keep making more walking and strength training workouts thank you!!!❤️❤️❤️😊
Just completed this routine and loved it! Great for someone like me with knee issues who doesn’t want to give up on fitness. I’ve subscribed straight away and will look forward to more content like this. Thank you for sharing this workout 👍
Loved this one! Quick question....this is the second workout I've done with you and was just wondering why your videos end when I see you starting a stretch?