30 Min Cardio Kickboxing Workout (Fat burning, No equipment) 

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Omg I felt like a Marvel superheroooo, loved this it gave me so much energy

More kickboxing please!! It's the only kind of cardio I enjoy 😭🥲

Wow! I felt like a very strong action movie star 💪🏻 Mixture of Jason Statham, Jean- Claude Van Damme and Jackie Chan 🤣 300kcal for me 💥

Yay Anouk is back! never let her go!! Anouk the best

I enjoy kickboxing routines and this one had a nice variety of moves leaving me sweating. Really good workout.

When I first start out I always think "okay, this isn't too bad" then I get halfway through the first round and I take it back. 😂 I just wanted to lay on my floor all day when I got done. Loved this one! 🥵🙌❤️

i love kickboxing workout. please give us more of this kind of workout at least once a week. love you from Indonesia 🇮🇩🥰

I am mad in your kickboxing workouts, please add more like this. Love from Azerbaijan 🇦🇿♥️

I absolutely love this workout! I enjoy kickboxing because its a great way to incorporate traditional workout moves without it feeling like a hardcore HITT workout. I now do this 1-2 times per week for my cardio. Thanks ladies!

Wow 🤩 I’ve never tried one of your kickboxing workouts. This was fun 🤩 and the time flew by

I really love this kind of workout. Fast, powerful and sweaty. Oh God, I almost died doing this but now I'm feeling so good. Thank you for sharing.

Can’t wait to try this out here it goes! 🙌🏽

OMG, than thank you so much for this workout. It is challenging but not excessively and it is the only one I have been able to finish since depression hit ne hard last year. I feel so proud of myself right now. Thanks again!

Just finished this workout and it was amazing. Thank you ladies!!! Will definitely be doing it again!!!!👏👏👏

Again with good and effective workouts thanks so much 🥰🥰❣️🙂

This was great. RU-vid reccomended it and I saved it the same time.

🎉 finally found a kickboxing workout like yours

I used to search workouts for targeting the respected muscles and it was such a hassle for me,but once I found no bad addiction's workouts,I was like omg,this kind of workouts were exactly which the ones I was looking for!!thanks for all the amazing workouts,nobadaddiction,💜💜

omg THIS WAS AMAZING!!! loved it!!! so exhausting and feeling the burn!🔥

l love your Cardio kickboxing videos. I hope you keep making new ones!!

This was a great workout. It's important to remember that you're punching, not just spinning your arms around; using force takes it up a level.

I was like not bad, I can totally handle this till I got halfway and I'm panting like hell. Thank you so much. The workout rocked! Felt like so cool doing it 😂

Smashed! Enrolling into a fight Club tnite 🎉

Love this one so much!!

What a fun workout! Great tunes, awesome energy and great challenge at the end. Thanks for sharing!

A nice kickbox training with different kind of moves than usually. Some of them can be done of the floor. Thanks for realize I have some muscle that need to get more training 😂

Great morning wake up workout. Enjoyed it thoroughly. It popped up thanks to a workout you did with oliver. Got to look to see if there are more of these.

Love This!! definitely going on one of my favourites!!

Exelente rutina!! Me fascina su canal y entrenó con ustedes desde México, Saludos😊!!

like this a lot! fun and challenging. Thank you!

I have just finished, i enjoyed a lot , i feel stronger and like to be new born , thank you so much ♥️♥️♥️

Thank u so much.... It is a burner..... Love Ur kickboxing workouts ❤️

My oh my ladies you are the best.. i'm exhausted and drenched very badly in my own sweat.. what a great workout session.. need this kind of workout more, please.. thank you nobadaddiction divas for this self defense session.. lots of love 💪🙏😉❤

The best kickboxing workout ever❤‍🔥 Thanks a lot!!

Wooooop💜💜👍🏼thank you for workout 💪🏼

Great cardio to keep the heart rate up without having to struggle to breathe

Please do More like this i love kick boxing

just love it!!!!thank you

PERFECT! PERFECT!! PERFECT!!!

Loved the cardio , core and glute burns thanks ladies was fun

Wowww I love this thank u very much

good training and great music lovee soo much ❤❤❤❤

This was Taya, thank you ladies!!!!🔥🔥🔥

Excellent and felt so grt👌👌👌👌👌👌👌

Great workout

thank you guys this is an amazing workout I really enjoyed it more of these please , I got to 270cal :)

This is just great!! I feel amaizng. Thank you so much girls! Also the music is hypeee

Enjoyed this workout so much ☺️

Wow! You nailed it with this workout! Thanks!

So goood!! I feel so powerful after this one 💯🔥

woooo i love it 🤩🤩🤩

I am a huge fan of kickboxing, but apartment friendly is better and happier, so please make good one!!💪

Loooooved this

Liked it Got a good sweat on

Awesome workout, dripping in sweat. Love it.

La hice 19 - 12 - 23.Hermosisima rutina para repetir ok ok

This is awesome

fantastic workout! can you add more such ones?

Treino maravilhoso tá pago por hj💪👊💪😊😊

Billy Blanks Approves!

Fantastic! Just did this workout and I feel great!

cool very good taste to learn new exercises with these girls

Loved it a lot!!! 😍

That was AHMAZING!!!!!❤️❤️❤️👍🏽👍🏽👍🏽

Excellent Workout. defenitly oe of your best features is the Beginner and advance option simultaneous. congrats and thanks

Loved it. Thank you so muchhhh

Constructive criticism incoming! I love kickboxing style workouts, but many of them end up being more of a modified aerobics class than anything related to punching and kicking. My goal is to help, not to offend. * The 2nd sequence punching up at the sky was basically a no-weight shoulder press which has no real basis in any striking art I know. Suggest instead doing a sequence of jabs low (to the body), middle (to the chest), and high (to the face). This engages the deltoid similarly. * The same movement was employed from the plank position. That one works though because it's abs, back, and balance. Your demonstrator should try and keep her hips level during these, though. She was rocking quite a lot which lessens the core work. * Side kicks. There are two types that vary based on foot position and purpose. A side kick is done with the hips at 90%, knee chambers up and in, then extends out pushing through the heel, which is the contact point. It's a power kick or a push. The other is a round(house) kick, where the knee comes up, but not forward of the body, then the lower leg extends kicking with the shin or shoelaces. It's a soccer kick turned 90%. It's goal is speed. You need to differentiate. Power should come with slower music. * Side kick-step sequence modified nicely to the heel-kick. * Side kick-jumping jack modified nicely to the roundhouse, both worked with the pace of the music you had * Squat punches at the end needed more spice. Horse stance (sumo squat position) works well, and allows a wider base for powerful punches. This is a finisher, so it should be full intensity arms after those 3 previous leg sequences. Feel free to get on the toes a bit and recruit a little hip movement for power with these, while staying deep in the stance. It'll feel a lot better than your narrow squat position. * There needs to be a cool down. It's so important to cool down properly after this type of workout to prevent injury and preserve flexibility. 3-4 min is all that's needed, but it is essential. * Music is so critical. We naturally follow the beat and sync up with it. Punching sequences need to be with faster bpm songs. Kicks with slower. That front-kick, back-kick combo was an absolute beast at the pace you had. And there were several punch sequences where the music was slow with no beat at all while the singer did her interlude. Avoid that kind of song for a workout since it drops that audio cue we learn to listen for. I know this is always a challenge, but something to be aware of. * As a professionalism bit, the squeaky cartoon noises didn't work for me. You decide if that's the personality/brand you want to project. If so, embrace it and make it your own. If not, figure out how you do want people to see you and your work, and project that. Your work is your resume! Again, my goal is constructive here. It was a fun workout that could be fairly easily modified to be more consistent with what was advertised. Respectfully, K.

Loved it!

awesome

you make me happy with this workout. There's nothing like a kickboxing workout. You train your whole body and your condition💪💪. love it❤❤

Pretty good burner

excellent

Love it ❤️

PERFECT FOR MAD MODE

Loved it❤

Thanks a lot! 💖

Well...here I thought I was pretty fit, but you sure proved me wrong. 😹 awesome routine!

This ..kickeddd my a**💪💪

Wow what a great idea to burn calories wow all body is working i will try something like this my channel if they will love it because i really love it not even like 👍 smile keeps it up

great workout. burned 200 calories during the workout.

How much calories do we burn?

Nice cardio😍 What is name this song 18:30???

Спасибо 💋💋💋💋 из России 😘💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋

Great work out with good rounds but should have said this is for beginners with two breaks. I don't think have two 30second breaks is a good ideas as we rest in between routines.

300 kalorii - mi band 6

🎉

I was very nice, just a little comment, sometimes "begginers" doesn't feel like, the person was in the same speed that "advance", Jumping jacks in basic way are just leg side to side, maybe just to considered people really are in begginners could be do it slower. Thanks! keep do it.

👏👏👏👏😀😀😀😀😀🙏🙏

💜👍💚💛

Who ends on push ups 😭😭😭

Only problem i have with this is you guys don't switch legs when punching

❥Omg 𝐼 𝑙𝑜𝑣𝑒 𝑡ℎ𝑖𝑠 🌸 Just did a video like this except 3 min blast belly fat

cool down please.

This is a classic butt kicking workout 💪💦👊💪

Thanka for the workout, bur if you are gonna do a kickboxing workout, learn a few boxing moves? 😅 some arm movements were a bit embarassing...

It was not beginners workout or beginner friendly 🥵

🤣🤣

So much bad form going on here. Wouldn’t recommend anyone doing this

This one was AMAZING, Just what I was looking for and needed 🦵🥊🔥🥵