30 MIN CARDIO HIIT WORKOUT - FULL BODY - At Home, No Equipment 

That's fantastic to hear! We're so proud of your dedication and progress. Keep up the great work, and remember that taking steps towards a healthier lifestyle at a young age is a wonderful choice. Your commitment to these workouts is inspiring, and it's excellent to hear that you're feeling the positive changes. If you ever have any questions or need guidance along the way, don't hesitate to reach out. Stay motivated and keep rocking those workouts! 💪❤

Keep going girl.

Hell yeah! You’ll live a healthy life starting early. Good job. I bet you’re getting ripped asf already. Wish I would have started younger too!

You're welcome! Including a warm-up and cool down is essential for a well-rounded workout.😊 We appreciate your support, and we'll keep providing great workouts. Keep up the good work, and stay healthy! 😊👍💪

@@Nobadaddiction Thanks. More walking workout please.

You're absolutely welcome! It's fantastic to hear that you pushed through the workout despite the challenges, and you should be very proud of yourself for that determination. Keep up the great work 😊👏🤗

Great to hear that you enjoyed the workout! Doing it with pleasure is the key to consistency. Thank you for being part of our fitness community🥰 Keep up the fantastic effort! 💪🤗

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You're welcome! We're thrilled that you had fun with the workout. Stay active and healthy! 💪😊🎉

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We're delighted to hear that you loved the workout! Cooling down is such an important part of your workout routine, as it helps your body gradually return to its normal state and reduces the risk of post-workout soreness. Keep up the great work😊👍💪

You're very welcome! We're glad you enjoyed the workout. 🥰💪

You're very welcome! Stay motivated and keep pushing toward your fitness goals! 💪😊

Absolutely! Those tricep pulses can be quite challenging, but you powered through them. Keep up the great work, and we're thrilled you enjoyed the full-body workout! 💪😍

De nada! Ficamos felizes em saber que você apreciou o aquecimento e o alongamento no treino. Agradecemos pela sua gratidão! Se tiver mais perguntas ou precisar de mais treinos, não hesite em nos perguntar. Mantenha o ótimo trabalho! 💪🙌

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Thank you 😍💪

@@Nobadaddiction youare welcome 🌹🌹🌹

Tbm sou do Brasil e esses treino são ótimo 🥰

Meninas vcs emagreceram?

It is so good to hear you liked it!!❤️

Absolutely, they make a great team, and their workouts are intense and effective.🔥 Keep up the fantastic work, you're doing awesome! 💪😍

Thank you for your feedback! We'll definitely aim to bring you no repeat workouts in the future. In the meantime, feel free to explore our channel for a variety of different workouts. Keep up the great work! 💪👍

.. and again

That's an excellent workout summary! Don't worry about needing breaks or modifying some exercises - everyone's fitness level is different, and it's important to listen to your body.😌 Regarding the superman exercise, your variation with holds and pulls is also effective. It engages your back muscles and helps build strength. Variations can be a great way to add diversity to your routine and work different muscle groups. Keep up the good work, and feel free to adjust exercises to your comfort level while gradually pushing yourself to improve over time. If you have any more questions or need workout tips, feel free to ask! 💪🏋‍♀

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Necesitamos qué haga más vídeos, nosotros hacemos de Lunes a viernes

That sounds like a focused fitness plan! It's awesome to hear that you enjoyed the workout. Remember to listen to your body and do what works best for you. Whether it's a cooldown or a follow-up ab workout, staying consistent and keeping your health a priority is what counts. Keep up the fantastic work! 💪👍😊

@@Nobadaddiction this is so encouraging! Is this Oliver typing This reply?