30 Min ENERGIZING FLOW | Strong + Flexible

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Hey Lovely humans have another playful + strong flow for you today- we build balance, strength and mobility as we move with breath and find our play. hope you enjoy let me know how you go below! SUBSCRIBE for new flows every week. For full length practices + new monthly breath-work and meditations join me in Tana Studio tanastudio.me/
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30 Min Flow | Strong + Flexible. vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,35 min yoga, yoga,strong yoga, intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, morning yoga, yoga stretch morning, morning yoga flow, yoga morning. yoga for energy, energising morning yoga, 30 min yoga, yoga for strength.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Опубликовано:

4 окт 2024

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Комментарии : 148

@colleeng.530 Год назад

I am so grateful that I found your channel! I enjoy practicing with your beautiful flows. Your videos are challenging and I love how intentional you are in the postures and the transitions. Thank you for making this accessible to all 🙂

@TanaYoga Год назад

thanks lovely so glad youre enjoying xx

@vba26 2 года назад

I love that "stay here, and smile" :)

@catherineaucuit8184 2 года назад

I love that Every time I do a work out with you, I discover new variations and new transitions between the poses. Thank you !

@sierahambel3794 2 года назад

Oh my gosh, loved this flow SO. MUCH. you’re so creative with your sequences and it’s challenging, but in the best way! So happy I found your channel! I recommend you to all my friends. The best! Thank you!

@LifestylebyJulia 6 месяцев назад

I enjoyed the Warrior 2 to Half Moon transition! And the moment of silence was much-needed😌

@anasparrow3843 Год назад

I am so glad I decided to start my day with this flow. It is perfectly balanced out at the end. And I feel energized yet calm enough to move on with my day. I am very thankful!

@yesworks6993 Год назад

Tana gm. This class was quite comprehensive and manageable. I totally enjoyed completing the poses as, they were not outside of my ability. Thanks Tana for continuing to help me in my strength and flexibility yoga journey. Have a delightful day. Jamaica 66 yrs

@KittyHugFitness Год назад

so so so wonderful! thank you so much for this flow, Tana! 🤍🤍🤍

@MCxoFLYxo 2 года назад

Finding your channel has been one of the highlights of my year! You have inspired my practice so much. Thank you!

@TanaYoga 2 года назад

Means so much to me thank you 🤍

@themarquisediamond98 7 месяцев назад

This felt amazing! A great full-body workout. My glutes and legs/thighs were burning, and my abs were engaged throughout the workout. THANK YOU!

@TinkerTilton 9 дней назад

Whew! Those flip-dogs got me today, my spine needed this! feel more open and grounded after the meditation at the end. Perfect, refreshing way to start a lovely day. Thank you so much, Tana!🙏💖

@feicao2805 2 года назад

Dear Tana, thank you so much for your beautiful flow and gentle voice. I’ve been traveling for the past month and the only reason I can keep my yoga practice on the road is through your amazing videos. Thank you. I’m full of gratitude. ❤️

@TinkerTilton 5 месяцев назад

NEEDED this! This flow is playful indeed, but strong and challenging for such a great workout. I feel more at peace and grounded after this. The meditation minutes at the end were so beautiful and MUCH needed. Very releasing physically, mentally, and emotionally. Thank you so much, Tana! 🙏💖

@TanaYoga 5 месяцев назад

glad you enjoyed :) theres a new fun funky flow that just went live here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sObqktE07mE.html

@janesul1018 2 года назад

Great flow! Loved the breathing practice at the end.

@carlyatkins7872 2 года назад

Top ten flow by you. Huge thanks!

@neleg.5553 2 года назад

Hahahaha, beginning to wonder if all those sessions with u unlocked a kind of spirituell conection…i was just about to wonder what Flow i‘m gonna do now. Perfect timing thanks! I appreciate the ballancing figures! ☀️🧘🏽

@TanaYoga 2 года назад

Haha! Hope you enjoy Nele 🥰🥰

@evaspringeth4882 10 месяцев назад

thank you for this wonderful flow Tana

@belenlacroze1519 Год назад

Beautiful practice🩷 thanks Tana!

@themarquisediamond98 Месяц назад

This was amazing! My glutes and legs/thighs really burned, and my abs were engaged throughout the video. I did some ab exercises during the stretching phase at the end, and OMG, my abs are burning. THANK YOU, TANA!

@anaflaviamalacrio7740 2 года назад

i LOVE your flows!!!! i do one everyday for my good well. you're amazing💖 thank you

@TanaYoga 2 года назад

Aw yay so glad you’re enjoying ana 😌😌

@maryg.650 2 года назад

Hi Tana! I loved this flow! It felt like it had a little bit of everything I needed. It was challenging in the best way because it pushed me, but not so hard that I felt like I was going to collapse! Thank you!! 🧡💛💚

@cathyramsingh-pierre7615 2 года назад

Tana I loved this flow and the way it challenged me to focus on smooth, controlled transitions. I appreciate the creative twist and back bend sequences. Just as I am beginning to feel that warm and liquid power in myself it’s over…so I feel greedy to ask but my request is maybe just 10-15 minutes more of flow and movement before we go into meditation…? Anyway I’m grateful as always for this beautiful start to the morning! 🧘🏻‍♀️ ☀️🌸💕

@tadyterka 3 дня назад

What a great session with this flow❤ It starts my day perfectly, thank you 🙏🏻

@gabikozma-wf8hj Год назад

I enjoyed so much. That was.a hard morning, but after this flow I can smile again, thank you Tana 😊

@henriettkoti7766 Год назад

Thank you, Tana, for this wonderful practice! Namaste!🙏🕉

@melmck08 9 месяцев назад

Perfect balance to a hard workout yesterday! Thank you! 🙏🏼

@kellypantaleoni5166 Год назад

Thank you for this practice! It was a bit outside of my comfort zone, which I think is good for the mind and the body😊

@yogitawarde 2 года назад

LOVED the meditation in the end!

@TanaYoga 2 года назад

Have so much more in the works launching soon 🤭🤭🤭

@sniperelite360 2 года назад

Coming out of a bad cold and this felt really nice for my body

@serotonindealerr Год назад

I loved this seated meditation at the end a great switch up from the shavasana

@apriljane1005 Год назад

Challenging and fun! Lots of balancing poses ❤

@annedemaret4945 Год назад

Very nice practive, I loved the flow, the transitions are indeed playful, leading to sweet balance moments . Really good practice to start a day

@brendacherotich3683 Год назад

I loved this practice so much, in a way it saved me. The transitions you add to your practice make me look forward to doing yoga with you.Grateful for you, Tana! 💌

@banktastic 2 года назад

Thank you, Tana. Hello from Topeka, Kansas USA. That was a blast! I appreciate you. Namaste.

@TanaYoga 2 года назад

🙏🏽🥰🥰

@jennyzheng1555 2 года назад

Nice flow, short and sweaty. Thank you 🙏

@ZiahBodhi14 Год назад

Loved it as usual.. I don’t really do anyone else’s flows anymore xx you’re amazing ❤

@kristinsophiebergmann7863 Год назад

Loved this flow! I really felt it in my glutes & legs and my abs were also engaged but it wasn't too hard or exhausting. THANK YOU!

@dilanince7297 2 года назад

You and your flows always make me feel positive!

@TanaYoga 2 года назад

Yay! 😘😘

@ginamariaholzapfel1500 2 года назад

That was wonderful beyond words. I Enjoyed this practice so much. Thank you for sharing this with us.

@themarquisediamond98 Год назад

This was amazing! Such a great full-body workout, but so peaceful at the same time. I'm sweating tho :D

@ashlynskidmore5479 2 года назад

I’ve been a subscriber for almost two years now and this was my favorite so far. It flowed so well I just listened thru headphones and never had to look at the screen. Thank you!!

@TanaYoga 2 года назад

Aw thank you! So glad you enjoyed and thank you for practicing with me xxx

@rdldvm 2 года назад

Excellent flow, challenging. Loved the meditation and breathing at the end. Thanks!!!

@TanaYoga 2 года назад

Glad you enjoyed deary! Stay tuned lots more coming 😉

@andrealyric Год назад

This was phenomenal!!! I’m so glad I found your channel 🥰

@monikazieba821 2 года назад

Challenging! I love it! Thank you ❤

@yuuuching8576 2 года назад

Thank you! I don’t know why but every time you post a new one, l will folllow. This time, I feel a little bit unbalanced when I do the twisting half moon pose😂😂

@djpazik5658 9 месяцев назад

thank you very much for this amazing practice! it’s blissful to find your channel! i really was looking for strong, power and flexible practises, thank you so much for that ❤

@RemiAndTheJets 2 года назад

This was probably one of my favorites. Very well balanced between soft and strong

@TanaYoga 2 года назад

❤️

@RemiAndTheJets 2 года назад

I just did this one again and so much evolution has taken place now it left me speechless. So great to come back to your flows and feel my progression and depth of breath connection.

@DashCobra 2 года назад

I can’t tell you how much these sessions have helped me! I’m a kick-boxer recovering from injury and these videos have been so so helpful in keeping my grounded, active and mindful in my recovery. Thank you for making such approachable and energising sessions, yoga will be a part of my lifestyle going forward !

@MegmegTheOG Год назад

This flow is amazing! It’s challenging but smooth and fun. Thank you so much

@TanaYoga Год назад

My pleasure Megan :) x

@helenarosredon3602 4 месяца назад

Hey Tana, today morning me and my partner woke up and really enjoyied your practice.

@TanaYoga 4 месяца назад

Glad you enjoyed:)

@meditatewithme2623 Год назад

So great. Loved it as always. Thank you so much and Namaste ❤

@gabrielahauradou3462 5 месяцев назад

One of my favs!!♥️ thank you!!

@pitsamaimueannara5053 3 месяца назад

I love it, really energizing and playful, thank you

@TanaYoga 3 месяца назад

Glad you enjoyed 💗

@Arsh2436 2 года назад

A delight to have come across your channel . I do see myself practicing your classes.

@TanaYoga 2 года назад

Hey Arsh! Welcome 😌 a new 14 day challenge is starting today!!

@jackiholland6095 2 года назад

Absolutely love your practises. This one was amazing love the flow beginning to end

@TanaYoga 2 года назад

So pleased you enjoyed Jacki ☺️

@katherinewilliams276 2 года назад

I LOVE THIS SO MUCH. ONE OF THE BEST YOGA PRACTICES I'VE DONE TO DATE. THANK YOU TANA 🥰

@TanaYoga 2 года назад

Haha yay! Glad you’re enjoying 🥰

@monk1984 2 года назад

Soo soo good. Loved the slow breathing at the end. I felt such great release from that in my chest

@TanaYoga 2 года назад

Thanks for practicing with me 🥰

@jaysonpryde5929 2 года назад

Thank you very much Tana!

@gwenhelvie959 2 года назад

This one was soooo good! Exactly what I needed!

@TanaYoga 2 года назад

Yay!☺️

@DanceAK123 2 года назад

Thanks!

@alexcarabine3226 2 года назад

This was absolutely wonderful, thank you so much. I loved how integrated into the flow the balancing poses were

@deborahgerstenblatt9941 2 года назад

A very lovely flow! Felt relaxed and energized at the same time at the end. I would love an hour or more class!

@TanaYoga 2 года назад

Hey lovely! I’m launching a platform soon with longer practices & breathwork & meditations so stay tuned ❤️

@barbbrazes869 2 года назад

Excellent fun flow!!! Love!!

@TanaYoga 2 года назад

Yay pleasure barb!😘

@silvanative13 2 года назад

LOVED THIS. So creative and dynamic and then loved the meditation at the end to bring me back to equilibrium. Thank you so much Tana.

@annemaaiketamsma4839 2 года назад

enjoyed this class very much Thnak you soooo much

@Simon-dq5ju 2 года назад

Many thanks , perfect 💚🙏💓

@darianmichaelgarey 2 года назад

Good work! Thanks 🙏🏿

@kimberlyjordan9729 2 года назад

Thanks Tans ❤️ loved it! Did this in a beautiful garden in Tuscany- wow wow wow! 🧘🏻‍♀️

@TanaYoga 2 года назад

Haha! Wonderful 🥰 pleasure lovely hope you’re having the best time 😘

@josefinadarrigrande4273 2 года назад

I woke up today feeling physically distressed. Made an effort to do this video (I do one of yours almost every morning) And it felt amazing, now I feel much better and the meditation was magical after that well rounded practice. There are no words to describe my gratitude for you now. Thank you❤️❤️❤️ You have such a talent to teach and create wonderful creative practices. Sending love.

@ellengoosby7930 2 года назад

Loved it! Great way to start my week…thanks!

@TanaYoga 2 года назад

Glad you enjoyed Ellen! 😌New hip opening flow is live btw 💕ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z4dywj2vd5U.html

@dalevandeven4072 2 года назад

That was great!!! What a challenge. Lots of moves and transitions in this flow. We greatly enjoyed the challenge and feel a whole lot better by completing this one! 💯

@jacshells6890 2 года назад

amazing class, love the sequencing and the sound of your voice! Would love some longer classes :) (45 - 60 mins)

@davidmurphy1527 2 года назад

Great class 🙏👍

@sivolia1317 2 года назад

Have been in a bit of a yoga slump but this felt so good and was exactly what my body (and my back lol) needed

@tanvisheth575 2 года назад

Wonderful practice THANKYOU🙏

@TanaYoga 2 года назад

My pleasure! 😌

@alainakline9140 2 года назад

loved this one thank you!!!!!

@TanaYoga 2 года назад

Yay!😘

@michellerose-innes918 2 года назад

Wonderful Tana, you take us all with you through this deep flow, thank you x

@kristi7612 2 года назад

Favorite flow!

@TanaYoga 2 года назад

😌❤️

@angeliquebester3297 4 месяца назад

Great ❤ as always 🧘🏻‍♀️ 🙏

@TanaYoga 4 месяца назад

Pleasure glad you enjoyed :) a new power flow just went live 😊 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-oejHynIAj9w.htmlsi=cuHbjkMtfiedD8OP

@dokicky 2 года назад

Love it 💕💕💕💕💕

@jaimepitner5589 2 года назад

Fabulous practice!!!! Sound quality on last the last several are not as good as before.

@ingridlofman6238 2 года назад

This was a really playful and juicy flow, so relaxing and a bit challenging too! Will definitely return to this one. Thank you for brightening my days with really fun and inspirational flows!

@TanaYoga 2 года назад

So glad you’re enjoying ingrid 🥰 🙏🏽

@abigailp.3879 2 года назад

Thank you Tana, always a pleasure to do these sequences

@lori6616 2 года назад

Love this thank you. Even got my boyfriend to start !!

@sarahwinzar3338 2 года назад

Thank you Tana ...a lovely flow..its amazing how our balance can differ daily !! xxx

@marieengstrom274 2 года назад

This was such a great flow!🙏🏻challeging wild thing- that was new! My o my!😅😜💃🏻 loved how you picked it down with the yogic breath at the end! Namaste❣️

@karlymai6429 2 года назад

I am so grateful to have found your channel this year. My first year of college has offered me many new challenges and accompanying my easy and not-so-easy days with your flows has helped me cultivate so much more self-love, peace of mind, and strength. You are amazing! Thank you :)

@TanaYoga 2 года назад

Hello Karly! I’m so glad you’re finding time to connect to yourself & body. Good luck with your work I’m sure you will grow a lot out of these challenges 🙂

@katebrown9328 2 года назад

Loved it! 💕

@TanaYoga 2 года назад

Yay! ❤️

@kaitlynk1660 2 года назад

I loved this flow!! Such a great way to start my morning and get back into yoga after being on holiday :) I really enjoyed the flow and balancing poses and breath work! thank you tana so much💕

@IleanaSondergaard Год назад

I just found your channel and I love your flows! Just one little tip: using a microphone would make the audio experience more enjoyable 😊

@HeartPathStoryCoaching Год назад

💜

@yogacats1604 2 года назад

As always, a beautiful flow. It was a fun sweaty post-work practice for me today. Thank you for this creative flow that got my body and mind moving in a positive direction.

@TanaYoga 2 года назад

Glad you enjoyed dear 🤍😌 thanks for showing up for yourself xx