This 30 minute intermediate twisting yoga flow will help you build strength & flexibility as we move dynamically with the breath. You can expect a strong, playful practice that helps you root into your body + energise you! You guys asked for more 30 minute practices so here you are 🤗 Let me know how you went in the comments below?? Remember to SUBSCRIBE for new flow every week 😇
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
👉🏽 www.youtube.com/watch?v=cxTKb....
Try another Strong Power flow here:
👉🏽 www.youtube.com/watch?v=ywJFa...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
23 сен 2021
