💪 Let me know in the comments below if that was challenging, easy or just perfect! 💪 Ready to make your fitness journey extraordinary? Many women around the world have successfully completed Fabulous50s challenge! If you want to feel stronger, fitter and filled with vitality just like them, this challenge has been created for you. Get ready to embrace new healthy habits, and unleash your inner champion! ✅fabulous50s.com/14-day-glow-up-fitness-course/
Your channel is the only one that can pull me from procrastination. I did this one this morning and i am so proud of myself. Please publish more sessions with weights, they feel so so good!
@@fabulous50sThanku so much for this wonderful video. I thoroughly enjoyed doing this today. Could you please tell me what are the weight sizes used in this video. Thanks in advance 🤗
I love your calm demeanour …urging us ladies on with positive energy…don’t need a drill sergeant yelling in my ear making me feel tense and inadequate… just my humble opinion…❤
Thank you so much for sharing all your training video’s. I don’t react much but really love your workouts, your tender, loving kindness. For me you make it a pleasure to move, I really miss it when I skip (so I don’t) and my self-esteem and self-love is rising by your words and smile ❤
Pleas,please,please do more of these! Strength training is so important for us the older we get. I would love to see a whole series of full body strength training.
I’m a 57yo female who just finished this workout. I’m impressed with its range, clear demos, and sufficient challenge with room for growth. I used to do workout videos long ago and have come back to working out. Much needed. Your calm and positive demeanor makes this A+. Thank you.
Feel like a kid waking up on christmas day. New Vieo from Schellea. I am so excited - Let's get started !!!! ps Love all your workouts - especially the 20 min balance . So great to have a full body strength because i have been doing full body strength on another channel .
Great workout with weights. Really took my workout to the next level. I’m a 63 year old woman who has gone from a size 12 down to a 6. Now I want to work on toning up and increasing my strength and balance. Will definitely put you into my workout schedule!
Love this workout. I have been doing other osteoporosis exercise programs but really like this one best so far. Love the instruction and no talking while completing each exercise. Love the music selection. Like that there is enough time between each exercise to adjust weight, etc. Thanks
This was perfect for me! I love weights and your explanations were spot on. My muscles were so excited this morning. You never disappoint me Schellea!❤
Have done a few of your work outs.. I am 63 and in fair shape.. I loved this one… I love that you don’t talk through the whole work out like most people.. Your music choices are spot on.. And you smile.. Love the doggie too!! Thanks for helping me get healthier..
Exactly the addition I need for my morning workout routines. I'm 65 and going strong, thanks to your workouts and a steady dose of hiking! I appreciated the addition of weights enormously!
OMG, just did this workout after over one month without working out. Loved it, challenging enough that I could do it without hurting myself. Thank you. As an over 50 year old breast cancer survivor I need weight training that I can actually finish.
You have helped in making the change in my life!!! When I found you I do your videos all the time!!!! Thank you for being your sweet self and so good at your videos!!!! I just turned 60 and making a change in my life!!!!
This workout was just perfect. Love the timer. Great explanations and demonstrations of each exercise. I felt challenged but not overwhelmed. I'm just starting my exercise journey. So far, so good. Thank you.
Really love this workout! When I'm short of time, I just do 2 rounds and it's perfect! Thank you! I would love some workouts for strengthening the abs suitable for diastasis recti, I haven't been able to find any so far.
SO LOVE THIS WORKOUT. THANK YOU. I'M SO READY FOR THESE BAT WINGS TO GO. I KNOW IT TAKES TIME AND I CAN SEE A DIFFERENCE FROM THE LAST 4 YEARS. HOWEVER, I KNOW THAT LOOSE SKIN FROM 20 POUNDS OF WEIGHT LOSS TAKES TIME TO FIRM UP.
I so appreciate you, Schellea!! I hope you know what a beautiful soul you are and how you have motivated many of us to stay fit and healthy and have that mind-body balance. I am 57 years old and worked out really hard in my 40s but then I turn 50 and my body rebelled and your workouts really help me. Although there are others on RU-vid, I always favour your workouts, because of the overall content and feel good messaging. Keep doing what you’re doing! And I agree more of these weight training longer videos would be fantastic. Absolutely wonderful and challenging in a good way!!🎉
I normally do 10 minute variety of dumbell exercises with you but after trying this 30 minute workout I thoroughly enjoyed all the exercises and will do these 3 days per week instead of a daily 10 minute session. I also walk 3 times oer week for 5 to 7 kilometers up and down hills and on the flat surfaces. I managed to do all the exercises but found the last arm ones on the video challenging. Thank you. I will be 69 yrs of age soon and have been exercising mostly at the gym most of that time with periods of being lazy inbetween!
Thank you Thank you! You are the BEST😍 I cannot thank you enough for this. I was desperately in need of strength training to complement all your great low impact cardio workouts I’ve been doing. You have the greatest workouts and I absolutely love them! Sending love to you❤ 💪
I used 3 lb for the entire time and struggled with the shoulder lifts- had to take one 3 second break in all 3 rounds! Also nursing shoulder injury so I won’t get discouraged by that
Love, love, love your workouts. Great variety. Need weight-bearing exercise for my severe osteoporosis so my favorites are the walking ones using weights. Thank you for creating so many fun workouts.
Love these exercises, a little too much rest time for me, I like to get as much work in as possible, I don't have a lot of extra time. But I enjoy all your workouts!
❤ it! I've been working out with you for years now, and this was great! I'm 58 and I feel better than I have in years! Thank you for constantly changing and growing!
First time with you. Been doing strength training for 4 years on You Tube. But I'm 56 and need something gentler. This was lovely. Your doggie is the cutest!! 🐶
So glad to wake up and see this new workout. It's exactly what I've been wanting to add to my daily morning routine. Also, I'm glad to see beautiful Buddy, I've missed seeing him in your videos. ❤❤❤
Hi, I was wondering if you have the same or similar workout using stretch bands.....especially for traveling and not having to take the weights. Thanks for the magnificent workout :)
Yay, am feeling energised. Having taken a break from exercise over the Xmas, this was the perfect session to get back into the swing. Repetition and explanation format works really well. Xx
Wow that was amazing. This was my first time with you and it was absolutely perfect. Yes would love to do more of these. That you. You are beautiful too, and so is your studio and working out with you was awesome
Started Fabulous 50s workout 4 months ago. Three times in my life, I let myself go and stopped eating right and working out. I decided, never again. I came across these workouts and pushed myself. I'm only 5'4" and was weighing in at 170 (not healthy) and I knew that. Everything hurt. Fast forward 4 months, today (6/9) I am down to 155, so proof these workouts work if you stick with them. I just started the weight training video and it kicked my butt and that's ok. I also cut out all sugar and flour and after only 7 days, I have NO cravings and I'm not bloated or inflamed anymore, what a difference. I always knew how to eat healthy, just let life take over and got side tracked, but now I'm back on track thanks to Fabulous 50s. Schellea makes these workouts fun and gets me motivated, so grateful I found these and will stick with them.
I started doing your arm workout videos early in the pandemic and still use them 3x a week. I love this new full body video. Please consider doing more of these strength training videos with dumbbells for the full body. They are very needed, especially for those of us who have low bone density. You are a delight. Thank you so much for all that you do!
Hello I’m a new subscriber! I'm over 60 and have never exercised and don't know where to start. I finally decided and please give me some suggestions. Thank you.
Welcome to our fabulous community Angela! You are so welcome here and we are very happy to have you. The best place to start would be with a free challenge. You’ll find a great selection on my website at fabulous 50s.com. You can choose a low impact, seven day challenge to get started, and that will give you a gentle introduction to your fitness journey. You’ve got this. I’m so excited for you. ❤️
Hi Schellea, It's Tenzin (or Barbara)! I signed off before as being in my Fabulous 70's! Your sessions are wonderful!!!! I'll be sharing with others! Thank you!
Love this workout! Have been doing it twice a week for the past few weeks, and as I am getting stronger I can increase my weights to get a bit more challenged! Thanks so much for putting these wonderful workouts out there for us ladies!
You are a star! Yes, the goal of this workout is to increase the weights when you feel you can. That’s when the magic happens when you start getting stronger and having the ability to lift more. I’m so so happy you’re seeing results. 💪🙌
Absolutely Loved this episode!😊I was hoping you would have a new dumbbell workout, I’ve been doing one of yours every day for close to a year now and the results are fantastic!my husband is a former powerlifter so he watches closely to see if your doing the right form lol your doing great!Thank you for caring enough to share your exercises with the world 😊I’m in Texas USA !🇺🇸
That was VERY good workout! Can feel my shoulders that's for sure. I enjoyed the way you explained each exercise in the beginning too. Thank you Schellea. If it wasn't for your workouts, i would never have got to where i am now.🏋♂
Love these more challenging workouts. I'm stronger and fitter, thankyou. Would love to see some pilates x strength workouts. I've been reading about them but love working out with you as you are encouraging and enjoyable to workout with. 😊
I’m excited for this. I’ve been wanting to add a bit more strengthening exercises to my routine. All minus the squats, I omit anything involving my knees, I’ve already had problems there ☹️ Thank you ☺️
This work out was perfect in mid of exercise I felt bit tough but the background music don't give up boosted up my confidence and I completed it perfectly. Thanks dear you're really fabulous coach 🎉😂❤❤❤❤❤❤❤
I’ve just done this. Easy to follow as you explained it all so well. I will definitely do these exercises regularly from now on as I’m buzzing now!! A special thanks to your furry assistant 😂❤
One of the best dumbbell exercise routines you have put together, Shellea! I was challenged throughout by varying the dumbell weights for each exercise. Luckily, I have six different sets of weights. I haven’t got a 20 lb set yet, but don’t think I will need it for a little while!
I’m not 50 but I have muscular dystrophy and pcos so I love your workouts. This was my favourite and I survived. Could I request more full body weights workouts with modifications example I can’t raise my arms please.
I'm 63 with low bone density, and your workouts and personality inspire me. I've been working out with you for years, but today was my first time doing this particular workout. I love it, it's just right, and I can grow with it by upping the weights. I also do your WONDERFUL rebounder workouts (more please), and I used it today for the warmup and did the health bounce or marching on it during the rest times. It was great!
This looks wonderful Schellea, just what I need to amp-up my routines. I shall do this at the weekend as I have more time. Thank you so much for keeping that motivation going...you are a superstar 💫🥰💕🇬🇧
Such a good workout Schellea! Just challenging enough to reallly notice it's working, but not so much that you want to give up. I'm 59 and only just realised I have to get more serious about looking after myself so I'm grateful to have your motivational exercises everyday. I find it a bit hard to focus on a longer workout usually but I really enjoyed the 3 rep rotation as it felt like something new was always coming up. I just did it in the 37 degree Osaka heat (keeping hydrated at all times of course) with 2kg weights. That'll do me for the day lol.
I'm really LOVING this workout😁 Making sure I stick to 3 days per week, spread out. Have got a lot stronger in a short time period. Very doable. I also love mix and matching your 8 to 10 minute set of exercises and stretches. Especially love the 9 min balance. Gone from wobbling all over the place to becoming steady as a rock! Now challenging myself to do it with my eyes closed for a whole new perspective! THANKYOU ❤
