30 MIN FULL BODY FAT BURN HIIT (No Jumping & Low Impact) 

Ready for a killer 30 min workout? Who says no jumping & low impact means low intensity? 💁🏼‍♀️🔥 This is probably my new favourite 30 min workout of mine! 👏

I'm sorry for yelling at you even though you couldn't hear me.

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ru-vid.comUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

Absolutely loved this workout! Just the right amount of intensity and just the right amount of sweat. The no repeats made the minutes go by so quickly. This will be my go to exercise now.

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

I've been doing these 30-minute low impact workouts at least twice a week, in rotation with yoga and other aerobics. They're great, just the right amount of full-body work for this 60-something heart attack survivor to stay fit and healthy.

Tried this today and I’m a sweaty mess! 🥵 But that’s how i like it! Felt the burn around the 10 minute mark. Thank you Maddie for giving us free at home workouts! I already lost 6lbs/3kgs in 2 weeks all thanks to you! I especially love your “No repeats, No jumping” videos. WE LOVE YOU MADDIE! 😍❤️

today was the first day of my period and i was feeling so moody, tired and insecure. i decided to still do this, i feel so strong and confident after! love you maddie! you save all my bad days and make them better with your workouts & bright personality.

Maddie: "Another plank...but they're commando planks!" Me: phew, at least they're not up and down planks Me 5 seconds later: 😟😟😟 (😂😂 real talk though, I loved this set! I loved that you kept the exercises simple so that we could catch onto them quickly, and I loved the intensity level - not too intense so that I had nothing left to give by the end, but just enough to keep me feeling challenged the whole way through. Also no jumping!! My apartment downstairs neighbors thank you haha. Thank you Maddie!!! Would love a hundred of these types!!)

first full week doing this 30 minute hiit exercise and i'm already seeing strength build for me! i can now do at least a few commando planks, bicycle crunches with my legs lifted, and can hold plank around 30 seconds before needing to release. my goal is to do all of these exercises without stopping. at the rate i'm going, i should be able to accomplish those goals after three more weeks of consistent training. thank you for posting these exercises, madfit! they're so, so helpful and empowering

Love the no repeat mix of exercises. Loved the squat emphasis too. Really creeps up on you how hard you’re working (and sweating!) by about 20 minutes in. And those lunge squats right at the end 🥵Found my technique on the plank roll out to push up a bit clumsy but will probably get smoother next time with practice. Great Sunday afternoon workout ❤️

When I’m doing the exercises I don’t like you much lol but its works and i thank you

My mom and I do these workouts together and love them!! Keep ‘em coming Maddie we love you!

Day 27✔ done and I loved it!! Thank you so much for keeping me motivated during these hard times! Love from Italy!

day 27 done ! im so proud of myself, i was able to hold a plank without stopping :) progress for me

At the beginning of this workout I really thought that I won't make it. But I just pushed through and now I'm sooo proud of myself 🥰 You got this guys!!! 🤗

This was so hard! No jumping but intense. Love it!! Day 27✔

I‘m doing your workouts for 1 year now and i lost 27kg already because you helped me to stay motivated 🙏🏼 thank you so much, i really appreciate your hard work! 🥰🎉

I just have to say. I started working out with you to begin with. I started going to other videos and regret it. You are the only one I feel explains what needs to without talking to much. Your exercises really work. Within the first three weeks of working out with you not only can I tell a difference in my endurance and body but I lost 6 pounds. That might not seem like a lot but when I have been trying to get below 140 for years and have been unable. When I got on the scale and saw 138 I was ecstatic! I have not been below 140 in 20 years or longer. Thank you so much for posting your videos and helping beginners that are not in thir 20s or 30s. I am sure they benefit everyone no matter where they are in their workouts. I will continue with your videos.

I just want to thank you for what you do. A lot is going on in my life right now and your workouts, yoga, stretches, and dances help SO MUCH. I am so happy I found your channel and you’ve made a huge difference in a lot of peoples lives. You are beautiful, positive, caring, uplifting, motivational, strong, and much more. Keep being you 💗

You are tearing me apart, Maddy

I am a huge fan of no repeat workouts. those lunges to squat knocked me down. Wow Maddie. Thank you.

I have done most of your exercises in the past two years, this is my favorite exercise so far, the body is nice and burning, look forward seeing your new ones in the future!!!😉😉

Great workout! I’m 63, and because of back and knee problems, I have to be careful, so this was perfect for me. Thank you!

Just finished this work out: definitely a great work out for me!

When Maddie said “this is the last workout” I know there must be 1-2 workout again

Maddie, the best part of my day most days is how I feel at the end of your workouts ❤️ I love laying down on my mat afterward and just breathing in the good energy. thank you for taking care of all of us, providing much needed release and joy and strength. Sending you so much love and gratitude from Long Beach CA!!

First workout I tried after months of doing no sport at all... Well, it was quite hard for my abs but I loved it! No jumping makes everything easier for me :-) Thanks a lot!

Can’t wait!! I’m so excited to try this! 😍

This made me sweat, which is a welcome change; none of madfit videos ever bore me. Now, they may be very challenging but her calm voice that is instructive not insulting makes you want to do her workouts everyday. Very much appreciated!

Holy cow! I've been out for 2 weeks and this was definitely what i needed to get back in gear. I loved it! Intense but so much fun!!

every time I hear "bycicle crunches next" I die a little inside

This one is perfection! No jumping, no repeats, 30 minutes...I loved it!!! Thanks so much, Maddie! 💗

This was such a killer challenge. Totally out of breath and sweating. That’s my workout for the day🥵

It was an awesome workout session ❤️ feeling the burn 🔥

Have never been to the gym for 2 years since the pandemic. Tried so many home workouts but this fit me really well! Just the right amount of energy but will make you sweat profusely! ❤️

2 words to describe this workout: planks, squats. If you love those two, you will like this workout. Workout with no jumps as promised. Not a fun of static planks, so I appreciated dynamic variation. No warmup and no cooldown. Do not recommend, if your knees need some break, mine started hurting immediately (my fault, didn't think there needed extra warmup).

Hi dear, since it's a low impact workout, is it possible for us to lose some weight by doing it?

Great one! Perfect timing for my Sunday morning workout. Super fun & loved the no repeats!!

no i did not enjoy this workout but still, thanks for everything Maddie, i need to sleep now

I am done with my today's workout but I ma excited to try this one. The no jumping ones are my favourite plus no repeats is the cherry on top! Way to go, Maddie!

Just completed this work out 10/10. I am sweating and feel amazing. I appreciated the alternative moves since my strength isn't quite there yet.

This is THE ONE, Maddie! I'm back after 3 weeks of barely working out, so this was definitely the challenge I needed to get back into my groove! I'll be doing this one all week until I can fully keep up... then i'll move on to another video! lol

There’s just something so satisfying about getting a good sweat going while working out!🤩

This workout is just perfect for me. No jumping but it still is intense, thanks.

You should specify this as being core heavy in the description as well. Holy planks and abs Batman.

This was amazing! I loved that there were no repeats and that the low impact was def not low intensity! Keep em coming, Maddie! Love your positive energy and smile:)

please , how many calories this workout burn ?

I’m on a weight loss journey so I Started doing this workout yesterday and I plan on doing it for a whole week straight. I am female, my height is around 5’5 and I currently weigh 197.7 lbs, really hoping to drop 10 pounds or more. I’m gonna track my progress here if anyone is interested in following my progress :) Day 1: was winded but powered through the work out and was left feeling sore the next day lol. Don’t see any results yet but that’s obviously because I just started. Anyways wish me luck! Day 2: day 2 was a struggle, I did a 5 minute stretch before starting this work out to help with the soreness and it helped a lot. Doing these exercises was still tricky for me so I did take 2-3 mini breaks between some exercises for about 20 seconds and that’s ok. I feel good accomplishing the work out. I haven’t weighted myself but I will on the 5th day. Day 3: Day 4: Day 5: Day 6: Day 7:

I started doing 30 min, 15 min or 20 min workouts early in the morning to start off my day more energetic with a breakfast and a walk after the workout. I do this all before 8 o’clock during week days and during weekends before 10 o’clock. My thing is that I hate routines and I can never stick to them long term cus I get bored, but I need them cus other wise my mental health declines more so then the usual. Your workouts are perfect for that cus youtube recommends the next workout based on what I watched the previous days and its never the same workout and it always gets a bit more intense but even though I’m a beginner my body manages to keep up because of the previous beginner workouts I did. Also because of the mental health problems I tend to be a bit of a perfectionist which means my mood immediately changes to frustration sadness and just the feeling of not being good enough or that someone is also judging me the way I am… so your videos are great cus I can do them at home alone, you’re always reassuring and explaining what I should be feeling in the exercise so if Im feeling it I know Im doing it right and that calms me down and theres not much intrusive thoughts up here if I know what I should be feeling. I also love how you laugh when you give us something more hard as if we’re there and you can hear us complaining…. So its cool to be seen and not seen at the same time. Anyway awesome job with the videos! Thanks for bringing me back!

These are my favorite workouts from your channel! Can’t wait to do it later

this is my favorite workout thank you so much! saved it

This was brutal but I loved it 🔥🔥💪🏼🦵🏼

YES!!! This is a GOOD"no three times repeateds " workout!! With no overly diffitcult different excerises!! I was able to do with confindence!

I've been doing your workouts for exactly a year today (started on my bday last year!) and this is the first time I've audibly said, "Maddie what are you doing to me?!" Great, intense workout! Thank you!! 🔥

today i didn’t felt like going to gym but i kinda wanted to move my body and this was my choice. IM COVERED IN SWEAT but it was worth it ❤️‍🔥❤️‍🔥

i was sweating bullets girl great workout!

Second workout I’m doing I’m at 25 mins I’m pushing thru I’m on my 2 min break cause my asthma gets the best of me ! But I got it ♥️💯

My favorite full body workout till now 💞 so intense and sweat at the dame time.

I'm not a beginner, maybe a level higher than beginner and one lower than intermediate, YET you killed me with this workout! LOVED IT! The movements weren't very complicated, and the burn was noticeable.

Hi Maddy:) I love your videos, I have lost so much weight thanks to your motivating workouts. You’re amazing 🤩

Amazing workout! Can we have more of these FAT BURN HIIT workouts? It's helping me shed weight faster :D

day 27 done !

*PERFECT* ❤❤❤

day 27!!!! I loved the core focus in this one, just what I needed, thank youu!!♡

Wow, this was hard! I am 13 years old and want to lose some weight because over quarintine I did your workouts almost everyday and lost ten pounds! I have been so busy lately but today I had some free time so I did this and I loved it although it was hard for me! Day 1 completed, I will update in a couple weeks!

First time doing this 30 minute workout . I usually go with several ten minute workouts in succession or shorter workouts all put together to make 30 minutes . I think this may be the first 30 minute workout I have done and boy howdy am I feeling it ( in a good way ) . Thank you Maddie 👍🤛❤️🤘🎶

Omgggg 😭😭 I got so lucky with choosing a good workout video cause I only did this vid 3 times this week and my weight actually went down by a bit and obviously I’ll continue doing this I’m just so happy. Plus I dont have a plan or anything special with my diet, just making sure I eat small portions, and drink healthy things like more water. And thankssss

Really love your videos. Right amount of time for my attention span. Also love it when you give modifications, I have lower back issues and knee issues sometimes. So I can't always do all the things. At least with low impact I am getting something in rather than nothing. Getting that heart rate going, body moving, etc. Thank you.

Me: let’s do an easy low intensity MadDit work out... Maddie: I know your gonna hate me... Love love loved this one. Super hard! Since when is holding plank modified? I feel hard core today. Thanks again Maddie!

Found it a little easier! (Progress)

I'm on day 14 of 75 Hard and this was a great workout for a Saturday. Low impact on my joints and very effective for breaking a sweat. Glad I chose this workout before I showered. knocked another workout out of the park. Thanks for the enthusiastic and motivating experience. My kids got 1/3 of the way through it with me.

I though this was going to be easy but noootttt at all. I’m sweating like crazyyyy, but glad I finished it!!!

Music gets me motivated to work out, so I really loved that though there were vocal instructions, there was also a visual timer and “up next” sign.

I love when Maddie says a move is "everyone's favorite", good to know everyone hates that move as much as me 😂 But I love this workout! Still my go-to after a year of MadFit, I do it almost once a week because it never fails to get me sweating and get that burn, even with my bad, no impact knees. Love it!

22:49 this song is my fight song through exercises, love it. I'm all sweaty and can feel the burn even after the whole exercise, thanks Maddie 😊

all time favorite!! perfect mix of arms, legs, and abs-- thank youuu!

Loved that workout. The time went by so fast! 240 total calories burned, 193 active calories burned (Apple Watch readout)

thank you for addin the modification for the very hard moves 😀

Omg.. What a killer workout.. I almost burned 500+ calories♨️..

when she said fully body she said FULL BODY! thank you maddie for always killing me in the best way possible!!

Just simply LOVE YOU!!! Best wishes from fracture recovering granny Iza 🤩

I going to do this for the whole summer wish guys

@MadFit I've been loving your workouts for the best part of two years now. A question that's always on my mind though, where do you get your amazing workout gear from, I love the colour combinations especially. Do you wear a particular brand? From one of your devotee Brits, Louise 😃

You know when you do an exercise right for the first time, and you're like "oh that's what it's supposed to feel like"? - I had that with Glute bridges thanks to your vid! :)

Thank you MadFit team! I have been working out with you (and some other too) for long, here's my results in two months: 1-1,5cm off from arms, 3cm off from belly, 2,5-3cm off from thighs, 1cm off from calves and -1kg weightloss. Without major changes to food (I already eat quite healthy). This means I'm building muscle and I managed to fit to my target pants! Thank you

Loved this one! Did it with the family during winter break!

gosh my first day trying this workout and let me tell y'all... THIS GOT ME SWEATING omg i enjoyed this a lot😭😭

Gracias!from Spain, "quick" question: I have an l5-s1 hernia, did ur workout twice and feels good!Although ,as a pro, do you think is it good for me? Thanks again.

Omg this was intense but so worth it. I love your workouts!!

I LOVE THIS WORKOUT! I am sooooo sweaty! Yaaasss 👏🏼 You're an AMAZING trainer!

Is this Definitely knee friendy? Because I really would like to do it, but I'm seeing squats involved and thinking that's the very exercise that triggers knee pain, 😔 but I'd really love to do it as there are so many good comments on here about the results ppl have gotten from doing this. I'm looking for a knee friendly, but effective fat burning/cardio workout to do. And I was hoping this would be it.

I absolutely love you. This type of workout used to be my whole workout. Now, this is my warmup before running. Over time and with consistency= results 🎉🎉🎉

Hi maddy and also anyone else who may be struggling with the same issues as me…I am 46 years old and a serial addict with boy image issues. They say therapy and NA are the cure for these things but I believe maddy fit is also. I tried other exercises in my 40+ years but none have given me the results and the want to do it again the next day. Usually I’m like fuck I gotta do that again tomorrow? But w maddy I’m like ooh I can’t wait to see what we do tomorrow. I tried other influencers on here and got hurt. Maddy is safe, doesn’t talk to much, tells you how to correct your form, and yields results if you stick with her. Thanks maddy!

I've tried your beginner friendly 20 min workout a few times so I thought I'd be ready for this but this was so diabolical I almost started crying and had to give up on most of these lmao :-D never again, I'll stick to the beginner one

Omg the lunge to squat was so painful!! I know I'm going to be painful tomorrow lol😂😂 But this workout was super fun❤️❤️

love love love the variety of exercises in this workout! Thank you so much Maddie, you're amazing, as always! xx

I'm getting back into working out after an injury, and this is just what I needed to get started and feel strong. Thank you for this excellent day starter!

I have just found your 30minute video, and I really love it, moreover - it is a good language practice for me..🙂.(I am from Hungary)

I had a baby a year ago, I gained 40 pounds, I was feeling terrible( also wasn’t doing anything about it) I found your videos!!! I’m 35 pounds less now! 💛💛💛 and going for more 💪🏼 Thank you so much!!