30 Min Full Body Flow | Yoga To Stretch, Breathe, & Feel The Bliss

Подписаться 3 млн

Просмотров 2,1 млн

50% 1

A 30 minute yoga class for the full body to stretch, release tension, and feel amazing. This Boho Beautiful yoga practice is a great morning yoga class that can also be done anytime in the day when you are in need of a recharge and grounding.
Roll out that mat and enjoy!
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
www.bohobeauti...
Download from your App Store Right Now!
Apple Store- apps.apple.com...
Android Store- play.google.co...
Get Two FREE Boho Beautiful Books here!
www.bohobeauti...
Boho Beautiful Life- Our 2nd More Personal RU-vid Channel:
/ @bohobeautifullife
Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
bohobeautiful....
Boho Instagram- / bohobeautifullife
#BohoBeautiful #Yoga #BohoBeautifulYoga
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
----------------------------------------------------------------------------------------------------------
Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
Connect With Us!
Our Custom App & Streaming Platform- www.bohobeauit...
Premium Programs- www.bohobeauti...
Boho Beautiful Website- www.bohobeauti...
Instagram- / bohobeautifullife
Facebook: / bohobeautifullife
---------------------------------------
DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Опубликовано:

9 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1 тыс.

@bohobeautiful 9 месяцев назад

Join our new absolutely FREE 31 Day Yoga Program - The Journey of a Cosmic Soul ✨ free.bohobeautiful.life/thegiftofyoga3 Sign up now & get some exclusives freebies! ☺

@mirnash1303 4 года назад

Did I just start doing this on my carpet the minute it was released? Yes, I totally did... This was so needed, I have a math examination in an hour, just had a fight with my family, was totally feeling down, angry, anxious, stressed and everything was just piling up, so when I saw this routine and the title, I just cried and started to move... I really needed this today, really really did.... So... Thank you, I am feeling so much better, I also went and apologized to my parents, and now I am studying :)

@mirnash1303 4 года назад

@bab 119 I cried for about a minute before doing the yoga video, also maybe if you really have the need to cry, you can pause the video on the last pose, and there, cry your heart out. Let it all out. It helps. And yesss! She really is! She literally brings peace to my heart. I love her

@bohobeautiful 4 года назад

know that we are always here for you❤️ sending you all our love and positive energy

@bohobeautiful 4 года назад

@@mirnash1303 releasing all the energy that no longer serves us is so healing🙏🏼

@jerry-mind-sky 4 года назад

@@bohobeautiful body bliss, mind bliss , what difference?

@L_E_365 4 года назад

i feel you, i started the flow crying and now i am in peace.

@zainabkabir6494 4 года назад

this is tougher than normsl yoga’s but at they end it gives u the best feeling

@FitnessforMamas 4 года назад

I so agree with this!!!

@dill_pickle_85 4 года назад

Nearly broke my elbows but it was worth

@aandm7772 4 года назад

your normal is not another persons normal

@charlottedaum3535 3 года назад

@@nathancook373 exactly how i feel lol. i do adriene's videos when i'm feeling unmotivated but usually i opt for juliana's as they are more physically challenging

@MavraMou 3 года назад

Same opinion regarding Adriene she was amazing to introduce and build a love for yoga but needed something more so I’m here now

@uwetrenkner9716 3 года назад

I am pretty much sure that this vid is in my personal top 10 most played yt videos. Always a pleasure.

@bohobeautiful 3 года назад

awee that makes us so happy to read you enjoy it that much🤍🤍🤍

@michellepackman1484 2 года назад

Definitely should be a note about how much shoulder work this is. If you have any rotator cuff issues, be really cautious or maybe don't do this practice.

@totallyrandom1126 4 года назад

Since this quarantine I’ve really increased my yoga time and I must comment you are an incredible influence on this change. Your soothing voice and easy explanation of poses make things flow without a lot of time figuring out poses. . The classes I’ve tried with you have never disappointed. Thank god for people like you in this world. May you always experience the best life has to offer.

@akeirathadragon6935 4 года назад

Me too

@rochellemoreira3044 4 года назад

Totally Random I agree !!!

@harshadahem5258 4 года назад

truly said !

@user-ld5rf7nq5b 29 дней назад

I didn’t realize how much I needed this until I started crying when she said let it all go. Thank you so much for these classes ! 🫶🏻

@sunnyyoga2306 4 года назад

Ahhh so beautiful. In my eyes you are the best yoga teacher. You teach with so much knowledge, passion and love. Thank you so much 🧡🧡🧡

@sunnyyoga2306 4 года назад

And your backgrounds are amazing. I'm so in love with this tree. Makes me feel grounded just looking at it 😊

@IvanYogaTerapia 4 года назад

She Is also my favorite!!!!♥️♥️♥️😉

@bohobeautiful 4 года назад

thank you from the bottom of our hearts for your words. They mean so much to us and we couldn't be more grateful for being able to practice with you🙏🏼

@sunnyyoga2306 4 года назад

@@bohobeautiful Im so grateful for you. I learned so much from you and you even inspired me to become a yoga teacher myself. Thank you from the bottom of my heart ❤

@renataholicova6021 4 года назад

@@bohobeautiful She is also my favourite. Very special 2 people together. Love everything about you 2.

@MatthewCoast 4 года назад

"Believe you can and you’re halfway there." - Theodore Roosevelt

@minichanz 3 года назад

Nice bro

@patriciaessl8493 3 года назад

Beautiful Quote. And being halfway there means the goals in sight

@abbytueller3168 Год назад

Everything about this flow brought me an overwhelming sense of peace and comfort. I felt strong and powerful, yet safe and at home in myself. There is nothing quite like the unique state of being you can experience after a grounding yoga session...each time different than the next, so beautiful! Thank you for sharing this with the world! You truly do touch the lives of so many XOXO

@herpowerfulmind 3 года назад

You don't have to be at any specific level. You can be an absolute beginner OR a yogi master. Anyone can find peace, serenity, and a full body stretch with this video. If at any point she is going too fast, or you cannot stretch your body that way YET, you can just relax in a comfortable position and do your best. I am an absolute beginner and LOVED it. Thank you Boho Beautiful Yoga.

@bohobeautiful 3 года назад

All our love back to you. Thank u for being here with us and sharing in what was one of the most special times of our life as we shot this video. ❤️❤️❤️

@OLIKsun 2 года назад

My trick , as I am a beginner, or some days I do not feel powerfull enough or I usually want to make it in a slow pace - - I change the speed of the video. I absolutely love your videos and voice. i tried with a group and some other trainer, and just dropped. Your voice is still the best.

@soldaliberdade13 4 года назад

This one was tough - I feel like I almost need a follow up now, release neck and back tension. Thank you !

@madgaming3961 4 года назад

Nothing will tough just focus on deep breathing

@giuliacappella8580 4 года назад

I am crying reading the comments. It is so wonderful that you are able to do what you love, and express all of your passion, knowledge, and love through a screen. I live halfway across the world and I receive your loving energy every day. I hope some of mine comes back to you. I am happy to be able to share part of your journey with you, to share the journey of two people who have built their life around their passions and their innermost energies. I am proud to be able to witness part of it, you inspire me and help me center myself always. Sending you lots of love, you deserve it

@kajolverma174 3 года назад

Practicing with you made me stable and optimistic and I can’t thank you enough You changed me🥺

@sarynulrich1670 2 года назад

You are incredible. I have taught on and off for ten years and I'm currently a therapist specializing in EMDR and learning about somatic therapy (new therapist). You make me love yoga again. I LOVE the challenge, my body feels great, I've had somatic healing from doing your yoga... you've rejuvinated the love of somatic and psychosomatic yoga for trauma healing. So thank you.

@ashdudzinski Год назад

Yes, take up space ❤ I feel more healed when I allow myself to take up space too! You are worthy!

@iristerhorst598 4 года назад

your yoga videos have helped me soo much with my depression and anxiety. just one yoga class can change my whole world when i'm struggling and nothing else seems to help. i am so so so grateful for you and your videos! also sending you love and light from the netherlands

@sugarmountaineer5383 4 года назад

wow this one was perfect, might be my favorite yoga flow yet, perfect combination of relaxing and challenging!! thank you so much Juliana and Mark , sending lots of love from California

@bohobeautiful 4 года назад

awe! That makes me smile! Thank you so much. Sending you so much love to California❤️

@kalpanapandey9389 4 года назад

Hello I love your all yoga videos. Request you to make one video which cover maximum yoga pose for beginners... love from India

@fayeattheseaside8325 4 года назад

It just popped up after I finished the Hiit challenge and I couldn’t resist to try immediately. It was the first time I was able to manage new postures longer than before. So this was an amazing end for my day here in Europe. Best wishes to all who will also try.

@sztmi229 4 года назад

It was my nighttime practice too here in Europe. Have a good night. :)

@bohobeautiful 4 года назад

what a great combination! And we're so happy to hear about your progress. It all takes time and patience🙏🏼❤️

@TeraMangala 4 года назад

We should sit still in our deep selves and dream good new things for humanity.

@lepidussollertiaatheriusex7274 3 года назад

truly said 🎁🎗

@Emiliaa 4 года назад

I absolutely loved this one. I felt so grateful afterwards, I had to go and hug my mum and tell her how thankful I am to have her

@PoojaGupta-nw1ew 3 года назад

Yoga is really an experience.. you feel it different every time and the peace and grounding that it brings along is just magical.. thank you so much 🙏❤️

@alberttoma8253 4 года назад

Thank you for playing such a huge part in changing my life. Yoga has brought me union. Yoga is everything I was longing for.

@Madara-zj2qh 4 года назад

the place, the tree! beautiful, peaceful. we needed it.

@Lilith__asmr 4 года назад

Wow this was the most blissful yoga practice I've ever done. When I got into camel it was almost too much for my body. Opening myself up like that is so intense, almost a bit scary to feel that good. I had to release my body (and tears) and go into child's pose after a few seconds. Hoping that practicing these heart-opening postures will get me to a point where I can let myself fully feel all the benefits, all the universe has to offer. Deep down I know feeling vulnerable has it's strengths

@reachthestars 4 года назад

So beautiful! Breathtaking scenery, peaceful music, calming voice, amazing flow ♡ I would like to see a Hatha Yoga Class from you if this is possible. Namaste 🙏

@bohobeautiful 4 года назад

thank you so much for your sweet words! It makes us so happy to hear that you enjoy the flow! We also noted your request😘- However- you can find quite a few of Hatha Classes in our Patreon community😊

@user-nk1nn6yg2s 4 года назад

ReachTheStars k

@lepidussollertiaatheriusex7274 3 года назад

check out their boho beautiful tv app it has loads of classes like these 🎗

@annawright3816 7 месяцев назад

I started seeking out exercise about a year ago knowing it’d be good for my restless/anxious soul. I always considered myself “too adhd” for yoga and I just want to say stumbling upon and deciding to try one of your videos has changed my life. I practice with much regularity now, bouncing around studios and cultivating my own practice at home has become one of my greatest passions. Thank you thank you thank you. The universe put you in my life

@tams323 4 года назад

Your yoga classes are the only ones I do at home 💕 could you do. A 30 min yoga for the evening? Just really good stretches and toning to settle for the night? Thank you!

@pragyasharma_14 Месяц назад

Thank you for the beautiful yoga flow. I feel as light as feather now ❤

@elizabaker8625 3 года назад

I think this was one of the loveliest yoga sessions I've ever done. I have a lot of trouble with insistent thoughts and staying focused, but felt so calm and energised after doing this! Thank you

@loveliveloverina 2 месяца назад

One of my favourite workouts of yours! I keep coming back I felt my body and fascia release and a sense of contentment overflow through my arteries and veins. I had to pause twice because my heart was beating so fast at some point so I know that I've been getting a proper workout on top of it all. I'm on a mission to expand my early aura through prayer and yoga and atonement. So much peace, I will be integrating this workout in my normal daily routine! I send you my love and light!

@lhakammedia 4 года назад

I've been watching her for many years, I really feel that she was sent to "SAMSARA" to heal the suffering of a human being. Her voice, flexibility, beauty, and her motivation seems very pure and compassionate. whenever I watch her video. Her aura energizes my whole body. Thank you YOGINI! love and respect from New York.

@marionakiskeri2057 4 года назад

no matter how I feel at the beginning of your practices, I always end up almost crying of joy and overwhelmed with love. You are such an angel. Blessings from Barcelona

@PatrickandMissy 4 года назад

Thank you! Just like everybody else who commented, I needed this. I think being quarantined amplifies problems so you give us a "get away" moment since nobody can really get away! Gorgeous video. Thanks, guys! XOXO

@16kystar84 4 года назад

I have been following you for years. I have found that when I am in my most peaceful state that I tend to always come back to you, when I feel hectic or anxious or stressed I avoid because I know following your practice will make me confront and release the worries of life. I thank you from the very bottom of my heart for your presence, positivity, and devotion to connecting the mind, body, and soul. You are truly one of a kind (and Mark too haha). I wish you all of my love xx

@shannontorrence9476 4 года назад

Thank you so much for this challenging and energizing yet completely calming flow. You have been such a gift to me during this time. Thank you, Juliana and Mark, for the great work you do.

@trocky13 4 года назад

Heavenly!!!!!! Juliana you are like this beautiful angel who always shines this love and light upon us and guides us through life and tough times. Thank you for being with us!!!!

@YogaWithBird 4 года назад

This is going to be an incredible class! Thank you 💚💚

@IvanYogaTerapia 4 года назад

My favorite teacher ♥️😉

@marialuzmaytorena7095 2 года назад

Thank you, Enjoy exercise and connect in Jesus Christ. ❤️❤️❤️

@nath4n_official 2 месяца назад

God bless you

@ArmorUpYoga 4 года назад

Thank you, thank you, thank you! This is just what I needed! You are such and inspiration, you have lead my yoga journey to a wonderful place! Sending you and your family lots of love and light! Namaste!

@domydgo1068 4 года назад

Thank you for sharing. I started yoga with your videos about 3 weeks ago and do some flows or workout every morning. I really need to try this one. I don't understand how and why my shoulders are locked and I can't open them and lift my arm in my back ! I used to be a gymnast, a dancer and a karatéka, but since I had my thyroid issues, my body doesn't respond the same way. I'm still quite flexible on certain joints but I don't know what to do with my shoulders.

@fanny.barrier 4 года назад

I did that video at the beginning of the week and fainted halfway because I forced my body into doing something it was too tired to do, but today I feel better and I managed to finish it , it was so nice 💙❤ thank you Juliana I do two or three of your videos everyday and I love it 🌱

@barbaralindberg5814 2 года назад

Hi Juliana, this was an intermediate class yet because of your voice and pace, I was able to hang in there with you. I feel stretched out and in tune with my heart. You are gifted and I appreciate your healing classes.

@AV-yq6gf 4 года назад

This was so lovely thank you! I'm relatively a beginner in yoga and I've been finding it really hard to stay in a lunge and balance on one leg for so long. The leg which is bent starts to hurt at the top of my thigh. Anyone else had this? Is this something that you build up through yoga? Such a great stretch just wish I had the strength to hold for that long!

@cam.s178 4 года назад

Same!

@biancahagen6982 4 года назад

Honestly this was intermediate level if you ask me. It was not beginners. Maybe they should include the word intetmediate next time to warn folks.

@gracelovesgaia5117 6 месяцев назад

During this session I realized something beautiful. Our tension is directly related to where our wounded energy is stored. I've never been able to do a forward bend very well, always wondering how someone could go all the way down to put their head on their knees! I realized there is a lot of energy work to be done in my root and sacral chakra. Thank you for this beautiful practice and deep lesson. Namaste Sister

@cholpontemirbekova9103 4 года назад

Hi, dear Juliana and Mark. Thank you for another fantastic practice, I completely lost myself in it, feeling joyful and peaceful. Sending you my love and light.

@bohobeautiful 4 года назад

this is so wonderful to hear! Sending you so much love and light back!🙏🏼

@shelleyseniuk6305 2 года назад

Haven’t been to the Avatar forest for 3 years, thank you for taking me back to one of my favourite spots on the island. Wonderful practice!

@jadex38 4 года назад

WOW! what stunning nature!!! Love this short but lovey practice in nature🤍🤍🤍

@mjdriard1293 2 года назад

I absolutely ADORE YOU🥰 Great classes in awe inspiring environments are so uplifting, invigorating and at the same time so peaceful and relaxing 😌💖💎🕊🧘🏼‍♀️🌈🌟🌟🌟🌟🌟💞Namaste🙌😇 Nam Myoho Renge Kyo🌎🌅🕊💝🌈

@IrinaVujaklija 4 года назад

Simply put.. I appreciate and I love you guys. Your growth, change throughout these years I've been watching, following you is simply amazing. Thank you, I'm grateful. 🙏💙

@bohobeautiful 4 года назад

thank you for all the love and support! It means the world to us to know you've been with us on this journey all this time❤️

@NatashaIbrahim 4 года назад

I can literally feel the oxygen in the air of your location. I grew up a little outside of Vancouver and the air was crisper, and the water tastes so pure. Now I live in Austin, Texas and while there is nature here the air is more dry. Nothing like the Pacific West Coast

@marissaandrade4196 4 года назад

I love how you emphasize the heart.... opening it and relaxing it. It really helps. :,)

@nathaliarollier5871 2 года назад

THANK YOU Juliana and Mark for your beautiful creations, what you are doing is deepening my motivation, practice and self confidence. Your shots are really inspiring and as my husband and I are travelling on our motobike for an endless journey, we feel really connected to your work trough different places of mother earth. We wish you all the best in your projects and life🐉🌱 Take care😘

@marywityshyn2001 4 года назад

Wow wow wow,that was the best yoga sequence I’ve done so far,and I’ve done all your yoga on Facebook,I feel like I could float....what a wonderful wonderful feeling!Thank you so much and God bless!Namaste🙏

@zumbacolleen7542 4 года назад

I love you. You are a light in my life and to always have you right by side (in my phone 🤗) is such a blessing a blessing ❤️. Thank you🕉☮️

@veroniki-getfitwithv3423 4 года назад

That yoga sequence sounds awesome! Thank you guys for helping all of us around! ❤️

@laurbran5248 4 года назад

This practice is incredible. Juliana does an incredible job of igniting our shoulders and legs while bringing about so much relaxation. Don’t be intimidated by the thumbnail. Very friendly practice that will make you feel wonderful! Thank you!

@hannahlegh-smith2937 4 года назад

Thanks so much for the frequent uploads in this difficult time! 🌱🌱

@viphan9884 Год назад

Thank you so much for the love and passion that you put into your videos. It’s gotten me through many tough days and times and 2 years later, I’m still returning to the same videos. ❤️ I know it helps many others as well. Please keep up what you are doing! Sending so much love.

@melih1816 3 года назад

Anybody else who feels lower back pain when in shavasana?

@laurenlobsinger4219 Месяц назад

Make sure to keep your tops of the feet down, and not allow your thighs to touch the ground Good luck !

@chenoaharvey9376 Месяц назад

Pop a bolster under your knees 😊

@Emma-hz7jf 4 года назад

Jesus! This work out/yoga session was absolutely AMAZING! Thank you for this amazing yoga teacher as well, what a calming voice!

@dana-maritarakchieva3331 4 года назад

Beautiful scenery of mother nature!!!! Amazing! Love the fact that I can't catch up with all your new content. I want to squeeze it all in a day! Haha When your app will be coming out? Can't wait! Thank you for your amazing work and the fact you are here with us. You can't imagine how much I appreciate it and how much more I feel alive with you guys!!! 🧡🧡🧡🧡

@bohobeautiful 4 года назад

mother nature is our biggest inspiration and greatest healer! And I guess it's a good sign that you're that motivated😘See you on the mat! PS: soon! Will keep you posted💖

@dana-maritarakchieva3331 4 года назад

@@bohobeautiful I wish I could go more in the nature :( living in the big city, only Saturdays and Sundays were my escape to the nearest mountain reached by the train but not anymore :(

@voicesbylisa8182 4 года назад

Ready for a another Monday of homeschooling my beautiful little girls with patience and love, this was exactly what I needed. Namaste 🙏

@bohobeautiful 4 года назад

namaste! Maybe they want to join you on the mat 🙈☺️

@voicesbylisa8182 4 года назад

Boho Beautiful mostly they are sleeping when I rise being 5 & 7 however they do love the end of day yoga practice you posted a couple of weeks back to symbolize end of school, start of free play 🥰

@ishiramunshi2663 4 года назад

Love love love 💓

@beccabentleyxx 4 года назад

I just spent the weekend in Port Renfrew and visited avatar grove.. and I selected this video this morning. How divine. ☀️🌻

@manufgf977 4 года назад

I'm in love with the videos u posting recently, it is helping me to stay active at home and i'm discovering the joy during my workouts. thanks so much, love from brazil💖

@bohobeautiful 4 года назад

and hearing how much they serve you makes us so so happy! Sending you so much love to Brazil!❤️

@gypsyspirit-spiritualguide9406 4 года назад

Thank you! You are my favorite yoga teacher, because it's not just yoga, but a spiritual experience!

@teodoraPY 4 года назад

Super class again. I'll do it tomorrow! I follow the videos from the first video on your channel and notice that you are so stronger in your hands. You're no longer so weak and you look great right now!❤️ Hugs and lots of love from me 🤗 Namaste🙏

@PoojaGupta-nw1ew 3 года назад

I do not even have any words to describe what a wonderful experience it was. It was surely out of the world. I am insanely Grateful to you🙏🙏🙏

@danishgymshark7679 4 года назад

This tree is just bliss at your back must be so positive energy flow here 😉

@bohobeautiful 4 года назад

it definitely radiates with so much calming, wise energy and afterward we didn't really want to leave this magical place❤️

@danishgymshark7679 4 года назад

@@bohobeautiful you are so lucky to be around this vibrance in this time. God bless you with more power to lighten other peoples lives. Namaste from India - its your fav line I like after the practice.😉😉

@lynnlefaye 10 месяцев назад

Thank you for this beautiful practice! I had struggled with a Warrior position for a long period of time. Then about two weeks ago I came across this video of yours and found it really challenging. I set myself a goal to do this very practice every day and the position has became so much more accessible and enjoyable for me ever since! I feel so motivated, I'm still on the beginning of my Yoga journey and this is the first time I feel a valuable progress on the path. For all of you who are also on these journey: I wish you to keep going and to be patient with yourself. Lots of love

@MeditatewithAbhi 4 года назад

Moving flowing and connecting ! Looking forward to it :) Thankyou for the beautiful video

@elissawolfe7856 3 года назад

I cannot believe it ! I was at avatar grove two days ago and here i open up this class to do ... what an amazing place to see and i wish i had done some yoga there too now

@danceswithnotes168 4 года назад

Another amazing practice from my favorite Yogi :)

@IvanYogaTerapia 4 года назад

The Best for me....♥️😉

@kalinapetkova7158 Год назад

Today it felt hard, my postures were wobbly, my breathing was heavy, my arms were shaking… I just repeated to myself you can get through this, it is for your own good. And now at the end, my eyes are tearing up, but my mind is still. Thank you! Namaste!

@keerthanasa 4 года назад

Just what I needed!!😁 u read my mind😘😘 I LOVED IT!! SO RELAXING

@lisacohen1447 2 года назад

Thank you….you are a magical yoga fairy.

@sruthisubramaniam9397 4 года назад

Ah! Such a fantastic and relaxing routine ! All the muscles in my body are now thrumming with energy 😊 Thanks for the video ! I just discovered your channel recently and I must say it is addictive!! Here's to good health to everyone out there !

@heathertracy8351 4 года назад

Perfect balance of strengthening and releasing all at the same time. With the wonderful guidance of awareness and breath, I both needed and loved this practice!

@nadjetbenabdallah9843 4 года назад

Love your videos. Honestly they are the best ❤️

@IvanYogaTerapia 4 года назад

I totally agree....♥️♥️♥️

@meganspencer6963 4 года назад

Thank you for this practice, Juliana, what a gift you are to this earth 🌺🌳Avatar Grove is such a magical forest, thank you for bringing a little of its energy into our living rooms through yoga practice. Namaste and may the forest be with you. ⭐️

@sarahwheeler9154 3 года назад

this was absolutely beautiful, i could listen to your voice all day - and that forest- WOW. thank you so much~

@bohobeautiful 3 года назад

So happy you enjoyed it. ❤ ❤

@annemaaiketamsma4839 2 года назад

Thank you so much. Your words struck me at the end: Presence and awareness to come to within ourselves. It made me cry

@estherdances_61 3 года назад

This is really beautiful 😍 it really made me stronger

@martinapinnau5872 2 года назад

Your practice is so wonderful. It's helps me in my life. My body and my mind says 'Thanks'

@cameronwilkins650 4 года назад

this was sooooo good! and exactly what I needed.

@lynnita321 3 года назад

The poses were challenging but I did my best to stay with them. In the end I feel as tho my body is rejuvenated. Thank you for this beautiful video.

@linaxalid5826 4 года назад

My first like to the beautiful Juliana ❤

@yorukkizigeziyor 4 года назад

Very beautiful 👍

@Mindful_mvs 4 года назад

I have only recently discovered your channel @bohobeautiful and I am so happy I did! The way you teach Yoga is so inspiring and heart warming. It's like receiving a virtual soul hug every time I tune into one of your videos. Your soothing voice and kind smile always keeps me coming back for more. Thank you so much. I hope I will be able to help people in one way or another through my yoga like you do too.

@alicedente6040 4 года назад

I have to say, honestly, that you have been changing my life. Since I’ve started practicing yoga everyday with your “Retreat Program” I am feeling so much benefits and I want to go deeper into the practice, what do you advice to do in this hard time? And also, do you think it’s correct to do some extra cardio and tone workout if you do yoga everyday? I was used to do athletics, dancing and theatre as a child, but unfortunately growing up and because of school I had to choose so I dropped athletics and kept dancing and acting, and I started going to the gym. After a while they had me lifting weights, and I am 5.9 feet for 62 kg, usually. When I was 15 years old, I started suffering of anorexia, I have lost so much body weight that I risked to die. It’s a serious mental illness and nobody ever speaks the truth loud enough. It’s a slow suicide, and we need to find a healthier and better way to control our internal caos.. YOGA saved me, mindfulness, meditation, ARTS, dancing, writing, dreaming and acting especially helped me through the hardest time of my life, against serious anxiety and depression, I am learning that challenging myself and going out of my comfort zone is the way to really grow mentally, spiritually and physically. Loving yourself. Awareness and acceptance are the first step. I wanted to share this but also know about your opinion, because I’ve been noticing so many changes in my body since I’m not lifting weights anymore but doing yoga everyday and tone and cardio workout 4 times a week, but especially I’ve been noticing changes in my mind. So, THANK YOU. Keep spreading this beautiful light we all need it🥰 namaste

@saryudashkin 4 года назад

Best savasana ever.

@46rebecca 4 года назад

I couldn’t feel my arms, is it just me having problems holding the arms behind my back? I must have really weak arms and shoulder. Better work on this more!

@zualichawngthu880 4 года назад

I have the same problem. I can interlace my fingers but struggle to keep my palms together throughout the workout.

@biancahagen6982 4 года назад

Yes! Me too. This was a tough one for me. I am usually able to follow along but this flow touched my weakest points. Maybe not a bad thing.

@thecircledance 4 года назад

Just keep at it. Takes time.

@ArmindaHeart 4 года назад

Me too! I’ve been practicing yoga for years and struggled to hold this pose. Plus when my hands got sweaty, it was just impossible at that point! So I improvised with a different position.

@jtut07 Год назад

I have done so many of our classes but this one might be my favorite! The combination of upper and lower body throughout the program is incredible! 🤩

@bunnyblue3082 4 года назад

The background music is so relaxing. What artist is this?

@reinholdwagner4181 3 года назад

Every Now and Zen - Falls

@bunnyblue3082 3 года назад

@@reinholdwagner4181 Thanks so much!

@llamatastic 2 года назад

Beautiful location, beautiful music, beautiful flow. thank you

@patriciasheng7400 4 года назад

What I need now. Done and done.

@aimeelykinslawson1693 4 года назад

This was so wonderful! I love how I’m learning about beautiful places on this planet thanks to you both! Even though you can’t fly around the world right now you still manage to get yourselves into an idyllic spot to film for us. Thank you! I cannot even fathom what kind of silly goose would hit thumbs down on your videos. I hope I can raise my kids to be like you two! They both wear the crystal pendants you made 🥰

@bhumikameghwani3945 2 года назад

Her voice take my heart each time i listen to her...who else love the way she speaks??🥺❤️

@mirimacworld 4 года назад

What an amazing session, i feel SO GOOD. Thank you from the bottom of my heart! Who is else is gonna come out of quarantine snatched and with more self love than ever??!! Hell yeah.