30 MIN FULL BODY HIIT Workout For Beginners - No Equipment, No Repeat Home Workout

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A 30 min Full Body HIIT Workout that is perfect for Beginners! All you need for this is yourself and a mat! Let's move our bodies, burn calories and have fun! You'll never regret a workout Team let's do it!
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▸ Muscles Worked: Full Body
▸ Time: 30 Min + cool down stretches
▸ Equipment: Bodyweight Only, No Equipment
Workout:
00:00 - 15:05 ▸ ROUND 1 🔥 40 sec on, 10 sec off
15:05 - 25:10 ▸ ROUND 2 🔥 30 sec on, 10 sec off
25:10 - 30:35 ▸ FINAL ROUND 🔥30 sec on, 10 sec off
30:35 - 33:44 ▸ Cool Down 30 sec on, 10 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Опубликовано:

6 июн 2024

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Комментарии : 523

@user-kg3cx3kz9o 11 месяцев назад

I am a beginner and super out of shape (208.5lbs) this was an amazing starting point for me and a huge wake up call as it was extremely difficult. I plan to do this workout every day until I master it. I look forward to checking back in with my weight loss once I master this

@Jules1272 11 месяцев назад

same here, you can do it!🎉

@halva9357 10 месяцев назад

same! gl!!! i couldnt even finish the third of the video on day 1…

@kkarlsjr 10 месяцев назад

You got this!! keep going! You are already half way there when you're consistent !!

@dilaraesmer 10 месяцев назад

You’re great 🥹🤍

@haleybyrd9590 9 месяцев назад

Same here! I only made it about 5 minutes in… we got this!!!

@kshitijdhawan Год назад

It's looks low impact but intensity was highest. I literally don't care of low impact or full impact, when it's Anna's workout just go and attempt it. ✌️🔥🔥🔥

@growingannanas Год назад

Awesome work! Thanks for crushing my workouts 💪🏼

@abhixyz01 7 месяцев назад

Thanks esi exercise banane ke liye

@danijelaolds2216 Год назад

Don’t be fooled just because it says beginner doesn’t mean you won’t be lying dead on the floor extremely sweaty afterwards 🔥🔥🔥 thank you Anna for another amazing workout x

@OrdinaryDressed Год назад

I was getting for my workout and saw this video premiere, so I went blindly and did this workout. And let me tell you: the intensity was no joke!! 🔥 Such an amazing, sweaty low-impact workout!! also, don't be fooled by the "beginner" tag. I would call myself intermediate, but I was deeply humbled down 😂😂

@Drido23 8 месяцев назад

Ya idk about low intensity but ya sure

@Yuleki13 4 месяца назад

Same 😅

@user-fc7mw8pl2e 4 месяца назад

It's not low impact. Low impact doesn't suppose jumping.

@elisabethfuhry1783 Год назад

So excited for these beginner videos! They are also perfect for getting back into it after having to sit out for a while due to sickness or injury!

@growingannanas Год назад

Thanks for your message! Please be careful and only continue if you are pain free 💪🏼 Sometimes checking technique can help reduce the pain, or changing your fitness shoes. But please listen to your body and seek professional help! Hope you recover soon 🙏🏼

@barbararuiz1525 Год назад

More of these please!! Loved it. Long live beginners workouts!

@komalghandge6219 9 месяцев назад

I am really tired of my unhealthy body . From today I am going to follow ur beginner workout. I really want to see myself healthy and fit now . U inspired me a lot girl . Thank you ❤

@nikkiladouceur1910 8 месяцев назад

How was the progress?

@nupurchauhan7382 Месяц назад

How's the progress😊

@Thefitty Год назад

*i have my FIRST SHIFT as a flight attendant today and i'm excited and overwhelmed!* If anything goes sour today, I at least did this workout. I feel like I'm off to a good start even though my head is spinning with questions to my colleuges. Thank you for this at home no equipment workout Anna! I wouldn't have made it to the gym!

@phebe-leewant9850 Год назад

Omg good luck!!!🤍

@Thefitty Год назад

@@phebe-leewant9850 thank you! It went so swell but I am so tired I didn't work out properly today :/

@Lifewlyss 9 месяцев назад

Less than 5 minutes in and I had to pause the video for a break longer than 10 seconds. Here to say that this is hard for the first time doing it but man, I’m excited to see some results!

@lepetitpiaf4911 Год назад

OMG... I'm literally melting 🥵🤣 It's sooo good to be back to those amazing trainings after a long break. Hello again Anna... today I couldn't follow your moves, my break was definitely too long 🤨

@pearcheese455 Год назад

I love you Anna banana ❤❤

@ChampLify 11 месяцев назад

And my banana loves you ❤

@user-dd3st4rz1h 8 месяцев назад

@@ChampLify😂

@amandaenriquez3901 Год назад

Not a beginner but I still think it was a great workout. I had so much fun ❤

@i.s.3001 7 месяцев назад

I love NO REPEAT workouts...they go by so FAST! THANK YOU!!!

@AbreeMae Год назад

i love your workouts so much!! and thank you for doing what you do, i’m a 15 year old gymnast and it’s hard to find workouts that are intense enough for me to do at home and yours are perfect. you have inspired me to eat healthier and i noticed i’m happier and have more energy, thank you so much! ❤❤

@growingannanas Год назад

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

@heathernicole3030 9 месяцев назад

Just started working out again after having a baby 6 weeks ago. I loved the workout! Wouldn’t say it was a beginner workout since I had to modify quite a few but glad to be getting back at it

@jayraymond9707 Год назад

Somehow stumbled on your channel. It’s nice to see such positive content put out there. The world needs more of what you’re throwing out. Thanks :)

@growingannanas Год назад

Amazing, welcome to team grow 🤩💪🏼

@jayraymond9707 Год назад

@@growingannanas thank you! The yogurt bark recipe is in the near future for me :)

@annieaugust1567 Год назад

This was one crazy low impact high intensity. My sweat is everywhere. Great job Anna.

@Kahvi06 11 месяцев назад

Yeah same!😂😂 But also, I'm kid😅 But I just haved to put this on my summer routine or else I won't move everywhere in summer🤌🏻😂

@Bead1864 11 месяцев назад

@@Kahvi06dude same i’m 16 and 10 minutes into the video i’m dying #hotgirlsummer💀

@user-pk7qu6sp9h 7 месяцев назад

I'm 14 and I had to take a lot of breaks because I was so out of breath. Did it though 💪

@juliaborsch3827 Год назад

Not a beginner here but some days I actually need them!❤ so exited to do this one today I already see it’s full of my favourites ❤

@growingannanas Год назад

Woohoo thanks for smashing it today 🔥🔥

@mshalady 9 месяцев назад

I'm baaaack! Was out for awhile due to neck injury. Felt ready to come back to you today Anna, this was a perfect return! Love u so!! Thank you for your dedication to us! Feeling stronger already! 💛🙌🏼💪🏼😘

@St.OlGa. Год назад

Let me tell you, it did not feel like a beginners work out, that's for sure! 😅 I had lots of fun with this today, and I really enjoyed the change of pace in the middle. I thought it was well suited as I normally run out of energy around that time and struggle with the full length of each set. Great idea!👌👌

@soojinlee4785 Год назад

한국팬이에요 매일 안나 동영상보면서 은동하고 있어요! 임신중에도 출산후에도 꾸준히 하고 있어요~ 건강한 아기도 태어났답니다:) 앞으로도 더 멋진 모습 기대할게요😊

@Richa-zn6ol Год назад

This I did after my small vacations , feeling so satisfied right now. Thanks to God and of course you Anna ❤

@lauraramirezcastro564 11 месяцев назад

OMG I’m a beginner and because of back and knees injuries I can’t do impact, I know I’m out of fitness but the intensity of this workout was just really high for me, I feel like if I’ve done a marathon 😅 🔥🔥🔥

@lucic4595 Год назад

That was a great start to my morning. Thanks so much, Anna :)

@michelea.3766 Год назад

I found you by accident two months ago. I love your workouts, Anna! This says for beginners but it was still challenging. I’m so glad I found you!❤

@enliyapih3229 Год назад

I’m so happy you made another beginner workout! 😊 Thank you for what you do

@growingannanas Год назад

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

@enliyapih3229 Год назад

@@growingannanas post workout high is a great motivator when dealing with chronic depression and anxiety and your long workouts help so much! Also it means so much to read at the end of the workout that you’re proud of your team💕

@irinazinkina1949 11 месяцев назад

This is just what I needed today!! Woop woop sweating buckets 😅thank for this one!!

@Emz-01 2 месяца назад

I had a lot of fun with this workout!! i just found your channel not to long ago and love your different recipes and am just now doing the beginner exercises. These workouts make me realize that i need to be more active throughout the day. Thank you!!

@lisamarieschmauder6610 Год назад

Dear Anna, thank you very much for your great workouts and motivating videos! I'm so glad I discovered you. 😘😘❤

@growingannanas Год назад

Looooovely feedback!! Thanks so much my dear 😍🥰

@emmamajor5437 Год назад

That was great - something for all levels in there! Thank you!

@beccaska Год назад

I'm back to exercising after 2 long months and i missed you so much Anna ❤ this was the best video to start again

@InhumaneDog98 Год назад

Took a couple months off for ankle pain that wouldn't go away (finally got an ankle brace and seems to be helping). Did this workout to get back at it. Good video to start back up with but still tough to keep up with you. Thanks Anna, keep 'em coming.

@queenleo4503 9 месяцев назад

Thank you so much for this!! Very needed, especially after a stressful day at work ❤️❤️❤️

@bercinyavas8948 10 месяцев назад

I have never sweated like that before,thank you anna for those awesome workouts😍

@Andromeda2976 Год назад

Great start of my morning, thankyou so much! 💜

@evaverstraelen5241 9 месяцев назад

Really fun one, I love the variety of all these exercises! Thanks!

@GAL913 7 месяцев назад

This was my first time working out. I stop at 24 mins because i got super tired. This was such a good workout though!! Great job Anna and everyone else! I will being doing this one again!!!! Also, #Teamgrow!!!

@denicedancasey Год назад

I’m excited to do this incoming video. Not a beginner but I need low impact these days and 20-30 (max) routines. ❤❤

@growingannanas Год назад

Have fun crushing it my dear!! So great 😍😍

@sararahban420 9 месяцев назад

Thank you so much Anna...it was so great😘 I'm so glad that discovered you❤

@jenmal898 9 месяцев назад

I had to switch out some workouts to make it more my level, but this gives me something to work towards ❤ love the workout and the music was motivating 🎶

@annerosales6114 4 месяца назад

Just getting back into working out bc #life. I was doing pretty advanced before I stopped, but getting back into it slowly to avoid injury is so important. This workout was perfect. Keep em coming!!!

@solomonfaithoshokunuoyinam4842 10 месяцев назад

Just started exercising with Anna.. I'm looking forward to an awesome journey 😎

@carlosgutemberg2737 Год назад

Super sweaty and feeling muscles stronger. And burning high! Uhull!!! Tx Anna!

@JenLoewer Год назад

Loved this workout!!!!! Thank you Anna!

@TheSeakme Год назад

Hey Anna! I am following you for three months now and i am in my best shape. Thank you so much for this! PS: I have your app from day 1.

@Laura_223 Год назад

Low impact workout is perfect for me! Thank a lot, all the best from Italy ❤

@sahai007 Год назад

This Was Lot Of Fun . Really Loved It Anna . Low Impact Workout , But Still A Intense Session , Sweated Alot And Thnxs Fr This Wrkout

@samanthaturner9968 6 месяцев назад

Wow. I just died. This was my first time doing any of your workouts and it exceeded any of my expectations!!!! Thank you for making these videos. You are helping me and so many others have the opportunity to workout in our homes, even on the days we don’t want to!

@christineO.542 Год назад

Super...un réveil musculaire très tonique.. je ne suis pas débutante mais j ai bien transpiré . Merci

@nikykikki9608 Год назад

Started the morning with this workout and now I feel ready to face the day! Thank you!

@growingannanas Год назад

Awesome work! Thanks for crushing my workouts 💪🏼

@Punksimmons Год назад

I love your workouts! Thank you so much!!

@sumaiyahist 11 месяцев назад

I wasn't sure abt doing these seeing all the comments, but I did it, that too without any break!!!! The post workout high is amazing!!!!!

@user-um1rx1jz3s 10 месяцев назад

Merciiiiii anna !!! Niveaux des vidéos au TOP !!!!

@angeliquehebbache8935 Год назад

Perfect training after a working day !!! Thanks Anna ;=)

@JOYMAX.211 10 месяцев назад

yesterday i did one of your 20 min beginner workouts and i loved it so much i had great fun and i found it not to challenge. So i decided to go for this one thinking it wouldnt be challenging either. I underestimated.

@LydiaHaringer Месяц назад

Danke für das tolle Workout 🎉 der timer, die Übungen, die Musik einfach alles perfekt danke hat Spaß gemacht ❤

@robinmiller3307 Месяц назад

Perfect workout after a long weekend break! ❤

@gambs76 Год назад

Awesome workout, as always!! ❤❤

@reginaphalange4301 Год назад

I first know you with your shorts. After seeing them all the time I decided to eat healthy and workout as well. Thank you so much for changing my life💙

@AnthonyPietropaolo-kx6fb Месяц назад

You make working out feel like a breeze. Thank you for the fantastic content! Great video

@siberfit27 Год назад

Amazing workout! 😍👍 I like all your videos! You're fantastic coach! 🔥

@DaGreenGurl_ 9 месяцев назад

Just got the app!! You are officially my idol. ❤❤

@LinhNguyen-rs5nr 11 месяцев назад

Great workout! Thank you Anna.

@-YouWillNeverFigureOutWhoIAm Год назад

Anna your so cool ❤ first time working out for strength and I already feel strong 💪 keep up the good work, and have a good rest of your day ❤

@summercrush Год назад

Thank youuu❤❤❤❤❤❤ I am so happy after this workout

@eloisedricotdagneau3712 7 месяцев назад

I felt so tired and demotivated: this was a good workout for a day like today, thank you for pushing me to move even on the bad days:)

@sydney.harbour Год назад

Anna thank you so much for everything. You inspired me to start working out

@growingannanas Год назад

Thank you so much for crushing it 🔥

@nellezara 8 месяцев назад

This is a beginner workout for fit people. Not for those who are just starting out.

@radhabg777 Год назад

Very effective ❤ thanks much anna❤

@vanessademimuid6532 Год назад

Cours débutant pour autant pas si facile et j ai bien transpiré. Merci 🙏

@JaelleRuth06 Год назад

i'll be doing this EE im excited 12 minutes!! 🥰💪

@lolcoolghosts 6 месяцев назад

Thanks Anna! This was a good one!

@mirabelleelias284 9 месяцев назад

Thank you so much for doing these videos 8 have been trying to find a good place to do work outs and this is perfect so thank you 😀

@ullabaum4735 Год назад

Dear Anna, I truly love your workout videos. Thanks so much for your power. About the different difficulties I think this one isn’t for beginners. I’m doing bodyweight workouts for 3 years about 3 times a week now and this one was medium and sweaty for me. As a beginner this one would have stressed me out a lot and I would have been demotivated. I think in general the youtube workout scene is a little bit overmotivated when it comes to putting sportskills into levels - I think a little less is more here :).

@kritikabhadwal5406 Год назад

I was thinking the same thing and you have conveyed the message so politely and effectively. My compliments to you.

@elenaaleksandrova5465 Год назад

Allenamento bellissimo! ❤❤❤Grazie!

@aussiekidslify673 Год назад

I did this work out at the beach! So good!!!!!💯❤️

@traciejules 3 месяца назад

I started on your newest video yesterday and today found the beginners which is still a great and challenging workout. I love it! I love this! Thank you :)

@KMazibuko 4 месяца назад

This was such a Great workout!! ❤❤

@addiebunton1314 9 месяцев назад

I haven’t worked out since I got pregnant with my first almost 4 years ago. I tried yesterday and only got about halfway before my body was telling me to stop. Today I got further but only about 20 minutes. I had really bad post partum depression with my kids and couldn’t get into working out and I’m finally feeling better but not about my body. I’m going to keep doing this until I can actually finish the workout 😁 I was sweating my butt off though, i had to go back and reread the title to make sure I clicked on the beginner one lol

@biancazwart4321 Год назад

nice workout Anna

@zerine7453 6 месяцев назад

First day starting today with your workout beginner friendly i weigh 80 kg my goal weight is 65 let’s hope it turns out good 👍🏻 love the workouts thank you so much

@Ronaksingh12344 Год назад

This is super sweaty I love it

@shakiratalaat1148 Год назад

Dear anaa!! I'm dying 😂 lol regret taking such a long break from working out. Love you nonetheless !

@jbreezy5959 10 месяцев назад

Anna you are amazing! Love everything 😘❤

@lulu-2001 7 месяцев назад

Hi this workout is the best I was looking for a full body workout and I saw this video first i thought 30 min are to much but when i did it it was the best workout i did in my life thank u, u help us very much luv u💪❤

@turkishandukrainian800 8 месяцев назад

One of the best that i have ever done 🎉🎉🎉🎉 thank you

@angelsjo5293 9 месяцев назад

You’re the best coach ❤️.

@amandaclark2419 Год назад

Super sweaty ot summer workout! Thank you.

@gabrielleangot3673 Год назад

girl, that is beginner ?? well, Im really happy to finish the work out haha!!! Thanks for this video ;)

@amelise Год назад

I was just starting to think i was doing well. I can now get all the way through your other beginner workout without collapsing 😂. This one though. The squat hold killed me.

@Ntombenhleshandu-gz6uw 25 дней назад

This is good ❤😊 i am loving it really perfect for me as a beginner 💕

@zeeshanniazi9915 Год назад

Thanks for this workout 💪

@nursarayshygys2238 Год назад

Thanks so much ❤❤❤

@zeeshanniazi9915 Год назад

Love you and your workouts 😘

@NataUkraina_2022 Год назад

Вау! 🔥Обожнюю ваші тренування🤩✌️Роблю із задоволенням 💪🤩Дякую вам Анна, ви дуже класна 🌸

@CindyXxXMyyy 4 месяца назад

So happy I found your videos

@iwonamilner8513 Год назад

Amazing this workout 🥰🥰🥰

@tsedaleendirias8756 10 месяцев назад

Thank u it was amazing ❤

@SydneyBristow0788 9 месяцев назад

I was so scared to try this type of workout. I'm going to share it with my neighbor and see if she wants to do it! Thank you so much.

@birgitweigelt6998 Год назад

This was pure fun ❤

@armyandblinkandstay Год назад

Спасибо за тренировку❤ Честно говоря, я очень слабый человек , а эта тренировка очень для меня тяжёлая (хотя она для новичков😅) Я осилила только 1 раунд😵 (я ужасно сильно устала и вспотела😂) Завтра попробую сделать 2 и 3 раунд. Но тренировка бомба💯. Надеюсь ваши тренировки помогут мне измениться и я стану сильнее 💪

@alexandramartinez7703 11 месяцев назад

Я тоже кстати на первом раунде уже прям хорошенько так устала , но все равно до конца до делала с горем пополам , ну как по мне эта тренировка ну как то не для новичков, для неё надо такую нормальненькую выносливость. А так трения отличная 🎉 . Успехов тебе 😊😊😊😊😘