30 MIN FULL BODY MINI RESISTANCE BAND WORKOUT || At-Home Pilates 

Hope you enjoy the extra addition of the resistance band! 😊 Let me know if you would like to see more band workouts. I apologise for the camera being a bit far away in this one... will improve it for the next video! Sending you always lots of love! ❤️

The band addition was fantastic! More band workouts would be great! Thank you!

Thanks to Nicole’s playlist I get to revisit old routines that I love so much. I’ve done almost all of her resistant band workouts but this one for some reason is one of my favourites! Perfect amount of burn, fun mix of exercises, lovely stretches and a full range workout. Nicole is my absolute idol and a beautiful person in and out for how much she has done for the Pilates community, beginners and advanced alike. Nicole if you’re seeing this, know we all wish you the happiest of days everyday! 🥰🥰🥰🥰xxxxx

LOVE these 30 minute workouts! 30 minutes is a perfect amount of time for those working/ looking to get active on a lunch break while working from home :)

That bridge set laying on the mat with the band, especially the clam move with the leg extension.....whew, what a killer! I loved every minute of it.

This set comes with 5 bands of varying resistance, a storage bag, ru-vid.comUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.

Cannot believe I've just discovered these videos, Nicole you're an incredible instructor!

Thanks for giving us motivation to move our body and relieve ourselves from the burdens of our everyday lives! We definitely need more long workouts video! You are the Pilates instructor of our hearts 💕

This was amazing, especially the bridge series and the arm series. I would love to see more with bands, especially for an arms workout because that is the area I always feel least inspired strengthening! Thank you for all that you do!!

I love your workouts, I understand the channel is new therefore there are just so many workouts, but since I found your channel I cannot watch anyone else. I look forward to see this channel grow even more. Truly an amazing teacher.

I love to do exercise all the rest of your videos. but I would say I love keep coming back for your old videos. it's calm, nice song, wonderful vibe. I just follow your flow without any rush from timing. Thank you for your calm energy, love you.

I just wanted to leave a wee comment saying how much I ADORED this workout! I was diagnosed with PCOS at the beginning of this year and I’ve made a lot of life changes following this. One being Pilates workouts rather than HIIT. This has genuinely been my favourite workout I’ve done so far and I felt SO good all the way through it (even though it was so challenging!). Thank you for sharing these videos 🥰🤍

I’ve been doing a video of yours every day for about 6 weeks now! I was going to skip today but was too excited to do this resistance band workout! 😻 Keep kicking our butts! We’re all here for it!

You are with no doubt my favorite instructor! I don't want the class to finish! Please do more of them! Especially with the resistance bands ❤🥰🌸🙏

These are the best workouts of your classes i have done untill today, challenging but not impossible

Loved this one! I appreciate how you always have newness. I have been doing your workouts since March religiously and have never gotten bored. I love that you always center on the fundamentals but bring versatility and newness. The bands were a great addition and as always I got a great workout in. Thank you!

This is seriously one of my very favorite Pilates routines ever! It really gets me in those problem areas - OUCH! Thank you!! :-)

Nunca me había tomado el tiempo de comentar un video, llevo varias semanas consumiendo el contenido de este canal y lo amo, pero esta rutina de merece 5 estrellas, cada ejercicio fue agonizante ❤️❤️❤️

I've been doing all your routines for almost 1 year and a half now, and I've noticed so many changes in my body, feeling strong and firm, it's relaxing and rewarding. Thank you so much for your work ❤ xo from Brazil

Dear Nicole, thank you for this one! I was so hoping for a video with the band! Every week is a pleasant surprise when you upload your workouts. It has always been a challenge for me to stick to a workout routine but you have made that possible for me. The list of the things I like in your channel is endless so I'll just say that I am very grateful for all the effort and care you put in your videos. Love from Greece🇬🇷❤️

😍Resistance Band Workout! Thanks heaps for making this one ☝️ I can’t wait to do it when my bub is asleep!😍😍😍

Thank you so much, I’m on my recovery journey and I try to gain muscles. This really helps me!

I am so grateful for your workouts- I do them when you first post them and then always go back to them again and again. These are really keeping me sane and feeling strong. Thank you!

Really enjoy doing your pilates workouts especially with the resistant band. I rotate all your workouts as I do them every day and repeat many. Thank you for sharing.

Gonna do this routine for a week…first time doing Pilates and I loved it!

Love this workout, thanks so much! Currently on holiday in Thailand from Sydney and really needed this to stretch myself after a long day exploring Bangkok 🙏🏼

More band workouts please…… really grateful for all your workouts…. It’s slow, study, relaxing and burning all at same time😇

I took a free intro pilates class and just loved it and how I felt after. Unfortunately, their classes are far out of my budget. I found your channel today and am so happy. You are such a great instructor and I loved this sequence!!

I did this one after a long while of doing others. I enjoy all of them, and the changes in my body and my morning anxiety, makes me feel good and peaceful. I have been enjoying your Pilates, for one year, everyday, bar a few. Thank you so much Nicole. I am so glad I found you. You are the best 💕🌻🧚🏽‍♂️🎶

Loving the slightly longer and higher intensity workouts lately! the 30 minutes is perfect

You can do miracles with or without a resistance band. I am sure that you may draw lessons with small equipment that will be as effective as without it. Thank you for your courses! It is a blessing.

I found your videos back in January and am now doing pilates 4x a week! Thank you!

Love the resistance band addition. You KILL me every time. Love it. Love you. Thank you for taking the time to plan, film, edit and post for us! 🙏😘

Whew!!! I found this class to be very challenging this morning! Thank you for never failing to surprise me

So much fun! Never thought I would say that about a work out😅 Enjoyed the band and was surprised at how strong I felt through the class. Used a light band since I’ve never done this class before and excited to try again using medium. I liked another’s comment about using 2 strengths depending on arms/glutes. Great community here, keep up the awesome work Nicole, see everyone tomorrow, make it a great day!

Thank you Nicole! I used to hate Pilates but I've fallen in love with your classes! My BF and I have even started doing them on Zoom together during Sydney's lockdown! Thank you for giving us some motivation back and stay safe!

Hi Nicole! I love so so much your content, I enjoy each and everyone of your videos. Thanks to you, I am moving my body and working out every single day, which is a goal i’ve been wanting to achive since a long a time and just wanted you to know what a beautiful thing you have created here. I’m so grateful for you!

This was my first class with Nicole, and I was really on fire, the burn is real with the added bands! Would love to see more of the workouts including the band! ❤

Thanks so much Nicole for this amazing workout!!! I will for sure be doing this one again!!! Loved it!❤️

Thank you thank thank you so very much Nicole. Always fun and challenging

I literally just opened RU-vid ready to do one of your videos, perfect timing this made my day❤️

Your videos have been my favourite for a while! Thank you for adding more and more fun ones! Lots of love

Yes, I love the band addition. I took a live pilates w booty band class which was subsequently cancelled. This class is very similar. Thank you!

I won't be able to move tomorrow! Thank you for such fantastic workout :)

As someone who normally lifts, I'm happy to have found pilates workouts that could preserve most of my muscle mass until gyms reopen. Love your content. ❤️

Great workout thank you, needed a good hard workout for 30 mins this morning.

So good Nicole! You are my number one go to for my home Pilates work outs now! Hope you keep getting lots more subscribers. You totally deserve it! 👌

Amazing workout! Please bring more with resistance bands!! ❤

This band workout is incredible!!!

I really enjoy doing your workouts and only look for your ones. More Pilates from 30mins to one hour with weights and band be great also. But I enjoy repeating them and mix it each day. Thank you I always enjoy this every morning.

Thank you Nicole! Love the incorporated band! More please :)

Just what i needed! I would love to see more band workouts. Thank you!

Loved it ! So relaxing but challenging at the same time. Was feeling lazy but glad I did it

My first workout with the new booty bands and I LOVE them!! I've been using a silicone/rubber style for a while now, so these are a challenging and HIGH QUALITY set!! I'm so excited to continue on my journey better equipped. Thank you for providing fantastic workouts and equipment!

Dear Nicole, this must be one of my new favorites of yours! During the workout I felt challenged yet peaceful. Now after the workout I fell confident, strong and balanced. I hoe to see more of these! Thank you so much! Have a great weekend :)

oh my gosh! I just simply love this woman !!!!!!😍

Thanks Nicole for this great workout combined with the band it's great!!!

Nicole, this is one of my all time favorite classes. I love the addition of the band and the flow of the exercises is perfect. Thank you so very much! 😘

I was about to grab my yoga mat and the new video popped up!! It looks challenging but I finished it happily🥳🥳🥳 Thank you gorgeous Nicole for making this juicy workout again💝💝💝

This workout was such a burner and as always great fun! I'm a competitive weightlifter (so I do consider myself relatively fit 😂) and through covid can't train as I usually would. I found these Pilates workouts a month or so ago and have fallen completely in love! They sometimes make me feel really weak, but all in all they are a serene and beautiful addition to my strength training that I plan on keeping long after covid lockdown are gone and I can resume my usual training. Thank you Nicole! 💕

i bought resistance bands for this and they were so worth it!🔥

I have to do this video again with a band (I am going to shop 2day) without it i still works I felt the burns😂. Well done Nicole wants some more...Love and ligth from Guadeloupe french west indies🇫🇷🥰

One of my favorite classes of Nicole’s -among many favorites. 😊 Loved the addition of the band. Thank you, Nicole!

Great workout Nicole ❤ best way to start the week

What a wonderul, perectly burny workout for the whole body! Again, so thankful for your weekly playlists to guide me through all of your wonderful content :)

Love the background music here- it's energizing. I dislike when creators use "calming" or "inspirational" music as it sounds so melancholy to me.

Loved it! Thank you!! 😆😆

I have been loving this workout as a evening compliment to my morning weight lifting. You have put together a wonderful workout that flows beautifully and is well demonstrated making it very easy to follow. Thank you so much 🥰

This exercise made me feel so good! I always love your videos when I can't make it to the studio or just want to stay cozy at home! The band was a wonderful addition, I wore it for the squats as well. :) Thanks Nichole!!

I agree that the band addition is great, thank you again for your effort:)

I thought I had done all of your classes but I missed this one! Fantastic class love band work so much feeling a great burn today!

We all love a killer workout .This one is my new favorite. Thanks Nicole for the effort you put into your videos ❤️ ❤️ ❤️

great workout, I love using the band. Thank you for providing such a wide range of exercises

I absolutely LOVED this workout nicole! It was challenging but definitely worth it! Thank you!! 😊

Really enjoyed this band workout, Please keep adding more challenging advanced workouts.

thank you nicole, it was my first day with my friend, i was like wodden stick and now i m the best of my flatmate

Definitely doing this tomorrow morning 😍I absolutely can't get enough of your workouts! Love from London xx

This was absolutely amazing! I love the addition of the band (and creative ways to use it) and how nice warm-ups and cool downs are included. Time flew by even though I was feeling challenged!

Aw looking forward to doing this one! I don't have this kind of band at the moment but I will buy one as soon as possible !!! :) thank youuu

You are the absolute BEST!!!! ❤❤❤❤❤

Nicole, working out with you in the morning gives me a high that lasts me the whollleeee day. Thank you for everything, lovely! 🤍

Love your chanel Nicole! Thank you very much. Sending lots of love from Bavaria Germany

Thank you, Nicole! I've been looking for a great resistance band workout for the last few months and this was exceptional! You rock, queen.

I absolutely loved this workout. I did it post walking with my dog. Thank you!

Dear Nicole, you are amazing! The most gorgeous body I’ve ever seen! I’ve tried a lot of your workouts and all are really great. Thank you for every single minute of your videos. You are my source of motivation!!!

I never thought we could train our arms with the band, you're awesome Nicole!! 🫶🏻💪🏻

loved! feeling so strong and energized after! please more like this :) sending loveeee

Thank you for adding the resistance band. It made class (even) more challenging and fun. Loved it!

World love to see more types of band workouts! This was so great. You are an inspiration to us all :)

How did I miss this class?!? A new favorite.

Wow very nice, tough enough but not too much for me. Thank you!!🙏🏼❤️loved it

Amazing class, thank you Nicole! It was challenging but not too much, the right amount to keep you energized also after completing the workout!! Loved the band, would love to see more equipment based workouts (ankle weights, pilates ball, yoga block etc). Looking forward to the next class ❤️

This was an amazing workout.. Very easy to get my head around and very do-able from my lounge room.. I look forward to using a harder band next time I do it. Thank you!

L-O-V-E this workout! Perfect amount of time too! And the resistance band is super nice! I also appreciate the extra details like releasing the wrists in the end of the class. Thank you Nicole!

Love the band and the addition of wrist stretches at the end. Appreciate you as always Nicole

Another perfect fullbody workout 😍🙏 There were a lot of moves that I had never done before in there. I really liked the arms +booty combos. I love that you always do a cool down stretch as that's so important. And stretching wrists at the end was perfect, so many yoga and pilates instructors miss this step even tho pretty much all of the work we do is heavy on our wrists. Thanks again Nicole!

Love the addition of the band!

went yesterday and bought bands so i can try your band series. can't wait for you to upload more and longer workouts

You move so gracefully and at the right place for good form and effectiveness. Would love to see more bands and small apparatus.

Just wanted to say I’ve really been enjoying following along to your workout videos, and especially enjoyed this one as it incorporates mini bands. I’ve had mini bands here that I haven’t used in a while so was nice to add that extra challenge. Would love to see more of these! Thank you and sending positive energy your way!