35 MIN FULL BODY WORKOUT || Intermediate Pilates (Mini Resistance Band)

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Work the entire body with this 35 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don't worry if you don't have a band as you can still do all the exercises without it. 😊
🌸 Wearing Gymshark gym.sh/Shop-Nicole
🤍 Purchase MWN Resistance Bands Here:
www.movewithnicole.com.au/pro...
🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com
🎥 Videography by Bodie Rex
♫ Music from www.epidemicsound.com/referra...
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Опубликовано:

2 ноя 2021

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Комментарии : 873

@nataliehardt5486 2 года назад

Thanks!

@MoveWithNicole 2 года назад

Wow, thank you so much lovely Natalie! Your beautiful and generous support really means the world to me. So grateful to you. Lots of love! ❤️

@JamiLightningBang 2 года назад

How do you send support?

@JamiLightningBang 2 года назад

Found it.

@noteminem784 Месяц назад

This is great

@MoveWithNicole 2 года назад

So many of you requested more workouts with the resistance band so I hope you enjoy this new one! ❤

@katarzynamanska2922 2 года назад

I love it, can't wait to practise in the afternoon 🤗 Nicole, you are present on my screen everyday. I love the results and peace that I get from you. You are my best natural medicine for my body and soul. 💗 Greetings from Warsaw, Poland 🇵🇱

@lilpipes 2 года назад

Thank you! 😘

@aleksandrab7737 2 года назад

Yeees thanl you, please make more videos with resistance bands :)

@jorunnmariafuglevaag4047 2 года назад

Looking forward to doing this workout tomorrow 😊. I love your videos 🥰

@catherinegigola6504 2 года назад

I loved it! Thank you!

@poohzaabhandzz1923 2 года назад

I was in a very depressive state after my abusive relationship came to an end last September. I could not even make myself do little activities that once made me happy. I found you here on RU-vid and decided to give a try to one of your yoga pilates class and I have not looked back since. Each and every one of your videos inspire me to do more even in my life and I am very grateful to you for leaving a positive impact on my life. Keep doing you dear Nicole. Lots of love ❤️

@MoveWithNicole 2 года назад

Thank you so much for your beautiful comment. I cannot tell you how much it means to me! I am so happy that you have been enjoying the classes and that they have helped you find your light and joy again! You should feel proud of yourself for making the effort to do something good for your body and soul. Thank you so much for practicing with me and for making my day! Lots of love to you. ❤️

@user-bz3qy8io5p 11 месяцев назад

@Freckled_Sky 7 месяцев назад

I can relate! Her workouts have definitely given me strength to pull myself out of a scary depression. I will always give credit to myself, but she is a huge contributing factor. Nicole, we are blessed to have you ❤

@SiretEster 2 года назад

I looove when Nicole says "well deserved child pose"🙌

@MoveWithNicole 2 года назад

Hehe! ❤️

@gabriellasonnewald295 2 года назад

this time it went "super well deserved child pose"!!

@olaocicka8719 2 года назад

OMG! That cross-legged-plank-movement was something I've never seen anybody do before! Your pilates workouts are always so creative, I'm in love.

@lindagirardin3314 2 года назад

Me too, I find planks are relatively easy but could feel it days later around my ribs

@milenanaumovic6530 10 месяцев назад

You can find it in one 20 minute intermediate class (no equipment) also, if you find it interesting :) I think Nicole is dressed in green and white in that one. It’s even harder than here.🔥

@maryfitness8602 2 года назад

*Working on yourself changes relationships, changes destiny, changes life.💗💗💗*

@suncheeenkh-amgalan262 2 года назад

Nicole, you've made me unbelievably strong and beautiful throughout these years. I never thought I would've do such challenging workouts without any break. But I did it. I freaking did it 🥰 thank you so much for all you do for us. You make us strong 💪 Forever grateful for that. Sending lots of love and gratitude ❤️

@MoveWithNicole 2 года назад

Aw I am so happy to hear that! You should feel so proud of yourself lovely for how strong you've become. I know that I am proud of you!!! Thank you so much for practicing with for all this time, I am so grateful! Hope you are well and sending you lots of love. ❤️

@angeliki37 2 года назад

i feel exactly the same way. you inspired us, helped us become strong, and develop a more positive relationship with our bodies and exercising. feeling very grateful too!

@Punksimmons 2 года назад

This is seriously one of the BEST pilates workouts I have ever done and I do it weekly along with your others. I recommend your channel to everyone. Thank you so much!! Your routines are truly AMAZING and your teaching style is spot on.

@MoveWithNicole 2 года назад

Aw thank you so much! That means the world to me! ❤️

@abeedahfarjan 2 года назад

just got home from writing exams and the whole drive home all i could think of was what pilate's workout i'm going to do ... THIS IS PERFECT TIMING, thank you nicole ❤

@MoveWithNicole 2 года назад

Yay!! I hope you enjoy it! ❤️

@Cynthia-bl4rh 2 года назад

Thank you, Nicole. I love the resistance bands so much. I can't believe how much stronger I feel from your classes! LOVE!

@MoveWithNicole 2 года назад

Aw yay! So happy you are feeling stronger!! You should be so proud of yourself. ❤️

@joellestromberg3734 2 года назад

I have been doing your workouts for many months now and I have never stopped to thank you so much for all your videos. I had to switch from yoga to pilates many months ago when I needed to focus more on strength for my back issues. I loved yoga and I didn't think I could possibly like pilates as much. Wrong. I like your workouts MORE. Honestly, I don't know what I would do without you. I'm so much stronger now and I am continually grateful that I stumbled upon you on RU-vid one day. I'm a fan for life.

@jessicahuang4521 2 года назад

Nicole’s classes are my caffeine everyday!! I love weekly calendar so much💗💗💗 Thank you gorgeous Nicole, you are truly amazing 🥰🥰🥰

@jennrobb6118 2 года назад

Your workouts and beautiful energy have helped through some really tough times in the last year! Thank you so much for all the energy and time you put into these videos ♥️

@ladyv2090 2 года назад

Dearest Nicole. I have been working out with you for over a year now and your videos get better and better. I love the intensity the challenges the exercises and the variety you offer! I have also gotten my mom to do you videos. Thank you thank you thank you for these great videos 😍😍😍

@MoveWithNicole 2 года назад

Aw thank you so much for practicing with me for all this time. Means the world to me! Lots of love. ❤️

@amandasaurin 2 года назад

J’adore tes vidéos ! Merci Nicole ❤️

@torih5766 Год назад

I have been doing the shorter videos for a while but recently decided to challenge myself. I am loving the longer videos and this is my favourite so far! Thank you so much for making pilates accessible and enjoyable!

@mehzubeen86 Год назад

I discovered your channel a month ago and it’s been the biggest blessing! I can’t do all the high intensity jumping that I see a lot of people do to get fit, but these workouts are gentle but so intense, are cardiovascular, toning and so calming. I finished this one and couldn’t believe that 37 minutes already went by. I didn’t even think of checking the time to see how much was left because it was so enjoyable. Always in a great mood after your workouts and I’ve seen my body become more fit and I feel so energized. Thank you for your hard work!!!

@mazie8479 Год назад

That was some fun ! After all that burn I still smiled because of your words 💖 Thanks Nicole 🌸

@biancalagana6709 2 года назад

Thank you so much for these videos , I’ve been extremely depressed and a lot of anxiety had been hitting me . I love fitness and love weights but couldn’t bring myself to be motivated to workout . I’ve been doing your workouts now for the past 2 weeks , looking forward to them each day ❤️

@MoveWithNicole 2 года назад

I'm so sorry to hear that you have been going through a difficult time - please know that it will get better! I'm so happy that you have been enjoying the workouts and that they are something you look forward to now. You should be proud of yourself for doing something to make your body and soul feel good! Sending you lots of love. ❤️

@evelynryan7990 2 года назад

Dear Nicole I just want to say thank you for the best pilates workout ever..I am working my pilates technique better than ever since discovering your videos in the last 6 months and have helped my recovery process of alcohol abuse..you have helped me enjoy and take care of my body properly and I am forever grateful 🙏

@yvonnejapin6403 11 месяцев назад

Hi Nicole , i just want to say thank you for your Pilates class ! It’s been two years that I practiced your class and it’s changes me a lot ! I never went to the gym but it help me to form without any injuries. ❤❤❤❤❤

@taniaatanasova9987 2 года назад

Thank you very much for the lovely exercises, relaxing atmosphere and energy. I practice almost every day with your videos ( already 5-6 months) and I feel much stronger and energised . All the stretching exercises are helping me a lot with my lower back issues as well . I’m so happy that I found your channel . Thank you very much, indeed!

@mariannakirton3494 2 года назад

So excited to do this!!!!!! Literally makes my day when a new workout is posted from Nicole ❤️

@MoveWithNicole 2 года назад

Aw you are the best Marianna! I hope you enjoy it! ❤️

@rutgers8360 2 года назад

Same I do them almost every single day iam so addicted!!

@haruharu380 2 года назад

My gosh, Nicole!! I dont know how come your workouts are getting even better and better everytime. This might be one of my favorites! Thank youuuu, you made me fell in love with pilates and I'm loving how I feel so strong and confident 🥰

@jimenadelamora895 2 года назад

I can't imagine how it must feel with the Resistance Band! I did it without it and it was challenging. Thank you for another great workout, Nicole :)

@saskiadanskin8401 Год назад

These workouts always make me feel so relaxed and calm, rather than wanting it to be over I never want them to end! My favourite go to Pilates workouts ❤

@elisaciocca8656 2 года назад

Dear Nicole I love your videos so much! They are challenging but at the same time they make me feel super relaxed, I've never been this consistent with my home workouts! Have a beautiful day and thank you again.

@mackenziedwyer3095 2 года назад

I love doing your pilates workouts because of how creative you are with targeting various muscles in different positions! I'm a physical therapist and I often try out some of these moves with my patients in the hospital :) Thank you Nicole!

@ericajane5465 2 года назад

Thank you so much Nicole! This workout was amazing! I loved the addition of the resistance band and enjoyed several new exercises ❤️. Much love and many warm wishes!

@scoldilox 2 года назад

Baaaaabes this was amazing! I’ve been doing your classes for 6 months now and it feels so good to be able to do an intermediate class, thank you so much Nicole for being my daily dose of serotonin 😘

@whitneykw 2 года назад

I think the diagonal plank movement just changed my life 🤩 love your workouts so much!

@user-hz8fj9cx7z 5 месяцев назад

I've been doing your workouts since 2021, steadily getting stronger. It hit me today that I don't think I have experienced back pain ever since I started practicing with you, whereas it used to be almost constant because I'm so desk-ridden for work. You're so good at what you do! Thank you for sharing it with us and for putting so much time into new movements and flows X

@agataswiatlowska7911 Год назад

I absolutly love exercises with You. thank you

@sarahperry8340 2 года назад

I've been doing your workouts daily for 2 months now and I love doing them. This has been one of the toughest so far but I did it! I love using the booty bands, thankyou Nicole 😘xx

@mariejoseebedard8504 8 месяцев назад

Love your workouts, your smooth voice and directions really completes the circle. Thank you!

@jamilahhosein4208 2 года назад

This was so great to do on an active rest day. Just the right amount of everything

@tiffanyd3390 2 года назад

So fun! Love your band workouts! You get so creative with them, thank you!

@zaraarguelles6325 2 года назад

Really love your videos Nicole! Pls never stop making them I have struggled so much with fitness in the past but doing your workouts everyday has made me love my body again ❤️

@luzmarinamartinez7656 Год назад

Nicole, You are the best!!! thanks so much

@raisaali7472 2 года назад

Such an amazing workout Nicole, thank you for all that you do for us!!! 🥰

@yuliaodina8727 Год назад

Thank you for your calming voice, and various pilates programs! It’s really fun & not boring to have lessons with you)

@amandateh3866 2 года назад

Just finished this workout to mark the end of March - Week 2 Workout Plan! This definitely got my sweat on, and stretched me in a lot of ways. Cannot wait to keep repeating these workouts “With Nicole” to improve my physical and mental health 💪🏼

@MoveWithNicole 2 года назад

Woohoo! You go girl! So happy you got your sweat on with this one! Lots of love to you. ❤️

@laurenhill3457 2 года назад

Thank you 🙏🏼 such a treat to see a new workout. Especially still being in LD. Thank you so much 💕

@jimenadelamora895 2 года назад

Finally got a set of resistance bands and did this one all over again. Loved it so much! Great way to start my week.

@macymoore6263 2 года назад

One of my favorites of your workouts YET! I love working with the resistance band ☺️

@laurarusso6891 2 года назад

Nicole, all your workouts are absolutely amazing. Thank you for being such a great inspiration!!

@MoveWithNicole 2 года назад

Aw thank you Laura. That means the world to me. ❤️

@shauntelhall6329 2 года назад

I love that your workouts use slow controlled movements! I feel more of a burn this way and am able to practice good form. Thank you Nicole~

@michelekennedy2929 2 года назад

I loved this full body workout - all of your classes are wonderful! Thank you so much for helping me stay focused on positivity!

@ginaberg4632 Год назад

This was an amazing workout. Packed full with everything. Felt this everywhere. Thank you Nicole as always love every video you do!!

@lindameier6561 2 года назад

Perfect workout Nicole! Thank you

@krisztinanagy1626 Год назад

Thank you Nicole 🙏🌻

@lovehopefaith5775 2 года назад

Really enjoyed the challenges it gave me, couldn’t do it all but loved every minute of this flow🥰

@MoveWithNicole 2 года назад

So happy you loved it!! Keep at it and you will be able to do all of it in no time! ❤️

@mandygould7389 2 года назад

Love love love!! Felt the burn, the sweat and the zen of this class. Beautiful

@kemek829 2 года назад

Thank you so much Nicole!! Your workouts have been life-changing, and I've seen myself grow stronger and more flexible since doing your workouts mid-last year during Covid. You are a blessing

@MoveWithNicole 2 года назад

Aw I am so happy to hear that! Thank you for your beautiful support and for practicing with me for so long. Means the world to me! ❤️

@aimie7952 2 года назад

I was never very sporty but I've been following you for a year now and I'm really addicted to sports, I can't stop! I couldn't find a sport routine that fit me and I realized that I would prefer pilates was made for me, I feel so much better in my body thanks to you, so thank you

@sarahcondon723 2 года назад

I did this today with full excitement of a full body, short and sweet with a resistance band ... until my first pause I realized this is intermediate ... instead of quitting I gave myself grace to continue with pauses and stretches when needed. I did it!!!! I have health issues that make is harder to exercise but also more important that I maintain and haven't been able to for almost a month but I am so grateful and very proud of myself for doing this. Your voice is soft, encouraging and gentle - I am so grateful I was led your way!!! Thanks for all your hard work and gentle approach!

@MoveWithNicole 2 года назад

I am so proud of you!!! I'm so glad that you listened to your body, took breaks when you needed to and by doing so were able to complete the class. Well done! Thank you for practicing with me and I am sending you lots of love! 💗

@dianacaporiccio5776 9 месяцев назад

Nicole! Thank you for these exceptional videos! I have been doing your videos for 2 years. You have the perfect balance of movements. You challenge me daily. I have seen myself strengthen and grow! Keep these up. You're my favourite instructor.

@madiebarbosa2020 5 месяцев назад

This workout made me feel soo much better! Thank you Nicole!

@jorunnmariafuglevaag4047 6 месяцев назад

This one is becoming one of my favorites. If you want to target the lowest part of your booty these are amazing. The stronger you get, the more you're able to bend into the standing leg and the more effective it gets. Thank you 😊. Hope you make more like this video 😊

@AM-mysteriousage 3 месяца назад

YESSS!!! I’m requesting bands ONCE a week! (Sorry friends 😅) I feel like I can take on anything today, great job Nicole and happy Friday everyone ❤🎉 WE CAN DO THIS 💕🙌🫵💪💕

@vinetafomrate7882 2 года назад

Thank you, Nicole!

@mugiwara5375 7 месяцев назад

I used to do your workouts at home for almost 3 months and i moved to another city a week ago, i miss my family but when i listen to your voice during workouts I feel like home 🥹

@lola4818 Год назад

You are amazing! Thank you so much for your work Nicole!

@user-zb1ep6rj6l Год назад

NICOLE, THE WORKOUTS WITH THE RESISTANCE BAND ARE SO GOOD!!! I HOPE YOU'LL DO MORE WORKOUTS LIKE THIS ONE, I REALLY FELT EVERY MUSCLE IN MY BODY!

@betzyhainley4020 2 года назад

I share you all the time. People are probably sick of me telling them how amazing your workouts are. That's their loss. You are truly exceptional. Thank you.

@MoveWithNicole 2 года назад

Aw thank you so much, that is so sweet! I really appreciate your beautiful support and kindness. Sending you lots of love. ❤️

@janetkelly6909 Год назад

Soooo hard!! Thanks for starting my day in such a strong way Nicole! I can face anything!! 💪❤️

@haleanbar Год назад

just done this one after yesterday's weight training. it feels so good. thank you so much Nicole for your creative and very effective and relaxing classes. xxx

@gabriellasonnewald295 2 года назад

i did this class again and I enjoyed it as much as the first one!!

@blanca4514 11 месяцев назад

Hermosa clase!!

@jackiecuellar1988 2 года назад

Excellent class. Thank you

@niam185 6 месяцев назад

Thank you Nicole you're the best discovery of the year ❤

@user-qr5vr6wb3f 2 года назад

so happy to have you back. this was lovely. thank you so much

@andreanoel8272 2 года назад

I can't wait to keep these exercises going through a Canadian winter!! Thank you Nicole

@elinak868 2 года назад

Thank you fotr these video! 👍🏻

@soga09 2 года назад

Maravillosa sesión...🙌

@gracesoborski1889 2 года назад

Love! Thank you for providing Pilates content. I train with free weights Monday-Thursday & love my Pilates on Friday + Saturday with you. So calming but so challenging. I’m always so sore in my core after your classes 💜💜

@MoveWithNicole 2 года назад

Aw it is my pleasure! So happy that you are enjoying the classes and that you feel it in your core afterwards! That's a good sign! Sending you lots of love. ❤️

@sarahwells2748 3 месяца назад

Thank you, this is such a beautiful practice that I return to again and again. After 20 years of yoga, your videos are helping me get the core strength I’ve always wanted!

@tracyguenther4547 2 года назад

This was so good, I love band workouts! I loved the plank, pike, dip combo. 😃

@hadasitalki7247 2 года назад

thank you Nicole! 💪💕 loved it!

@MoveWithNicole 2 года назад

You are always welcome! So happy you loved it! ❤️

@ssngewigaming4703 2 года назад

amazing, thank you!

@beatrizperalta9341 7 месяцев назад

Es que AMO tus clases❤ gracias ⭐

@andreajane7064 2 года назад

I wish to say the same as below. I feel so much stronger and better. It also keeps me warm, as the UK winter arrives. Thank you so much. You are simply THE BEST 🌻🌈💕

@lauraknott9824 2 года назад

this felt amazing! I love your workouts Nicole & this one really helped with all my exam stress I have at the moment!!

@janetstorrier1739 2 года назад

thank you so much - inspiring instruction

@shaemclean520 Год назад

Muchas gracias!!!!

@kaileknight4180 Год назад

I have been absolutely loving your classes

@bitakhodaei5651 Год назад

that was greattttt😍😍😍thank you Nicole😘

@nazneenrahiman9084 2 года назад

Really enjoyed yr workout .following your monthly calendar. Thank you so much for great efforts put by you .

@lizaweale8799 2 года назад

Another great workout!! I love your workouts with the bands and the weights - please keep those up! THANK YOU, Nicole!!

@connhon4166 Год назад

I love your workouts with the band.. and love you so muchhhhhhhh ❤❤❤❤❤

@fodillamia9636 7 месяцев назад

Great workout ! Thank you ❤

@fionapippa3783 2 года назад

I absolutely love your workouts. Thank you❤️

@andreavargasp6861 Год назад

Loved this session.

@michellep_83 11 месяцев назад

Fantastic and challenging workout. New to me today. I am glad you put it in the weekly workout schedule. Thank you Nicole!

@oprominski 2 года назад

Looooved it! Thank you Nicole ❤

@angiemurrane3394 8 дней назад

love these!

@monaclarke5823 2 года назад

❤️❤️❤️ love this. Thanks Nicole for another amazing class

@ZuzuBell 2 года назад

Love this workout.

@jessicahenderson5134 2 года назад

Nicole, you are a genius with these workouts. I’ve been doing your workouts for 2 weeks pretty much everyday and I’m surprised at how quickly I could level up with this one. It’s the first intermediate Pilates session I’ve done since the birth of my son 8 months ago and I was able to follow your cues and not take any breaks! Thank you so much, I look forward to your workouts everyday 💕💕🙏🏻🙌🏻

@MoveWithNicole 2 года назад

Yay I am so happy to hear that! Thank you for your kind words and support, it means the world. Hope you and your family are doing well. Lots of love. ❤️