30 Min Full Body Pilates Workout! Intermediate Mat Flow for Toned Arms & Stronger Core

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This full body pilates workout can be done at home with no equipment in less than 30 mins. Let me know how you like it!
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Опубликовано:

8 сен 2024

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Комментарии : 99

@megancruz2169 5 месяцев назад

Plus size girl here . I’ve been doing this 4 times a week for the last month and I actually did every single move without modifying and I want to cry !. I feel so much stronger through the movements . This plus yoga and weight lifting I think I’ll see results in the next 6 months . Taking a vow to not give up on my self .

@alexandrashagoury5815 5 месяцев назад

You got this! (Former plus sized girlie here and pilates made such a huge difference for me )

@megancruz2169 5 месяцев назад

Thank you 😊 Pilates is so intense but in such a good way

@thinkaboutit8653 4 месяца назад

You go girl, I believe in you! ❤

@la.vnessa 4 месяца назад

You got this!!

@romaplaner295 7 месяцев назад

This 62!year old grandma loved this! More like this please! Just love you Raven!

@yoonieyang6771 7 месяцев назад

I’m excited for more intermediate classes 🙏🏻

@pilatesbodyraven 7 месяцев назад

I’ll definitely make more!

@jakbreathwork 3 месяца назад

I needed this one for my shoulders they have been screaming at me. I feel better and stronger . 1.5 yrs following Pilates with you Raven love your talent and humor

@laurenajkirby Месяц назад

Normally when I see a 30-min vid as opposed to 15 I think "oh there will just be more warm-up, cueing, and breaks." LOL! not so this time! You were right that you went quick. I love how FULL and JUICY this workout was!

@thecat11112 7 месяцев назад

Just completed this routine! I knew you were NOT playing when I was already warm and i realized we were “just stretching” ☠️ I am now DRIPPING in sweat. Can’t wait to do more!!

@user-nz3nr1mk9i 7 месяцев назад

Hahaha me too!! Trying to advance from beginners to intermediate. I feel the burn.

@gabrielajorge8965 7 дней назад

I ended this workout sweating and breathing heavy! Such a great workout especially for the days you’re not in the mood to move your body!

@itsashruiters 6 месяцев назад

My body started giving out towards the end which is ironic because I thought 30min wouldn't be enough ! Love your workouts, I'm definitely going to look into your plan 😄

@pilatesbodyraven 6 месяцев назад

im so glad u tried this one!

@tessm2152 5 месяцев назад

I love the mini stretches as we transition into the next workout. It somehow makes the pilates work feel deeper and makes me feel more connected with my body. As always, amazing workout. What a great way to start my birthday!

@faythaustin6581 5 месяцев назад

This was my first time doing Pilates! I actually loved it! It was very hard but I look forward to see the results after doing this for a while. Thank you so much for sharing!! Ps loved all the side comments you made about if you had lotion on and making sure to smile! Very relatable and funny! Thank you again.

@anahirodriguez4070 6 месяцев назад

Thank you for keeping it real all throughout the video- a workout that made me feel I wasn't alone! ❤

@mirandaklootwyk7099 7 месяцев назад

Absolutely loved this workout! I've been doing your videos for a little over a year now and this intermediate one is definitely my favorite so far! I love how you incorporated some yoga type of movements/ classic mat work as well. Looking forward to more intermediate classes from you! Thanks girl! 😘

@pilatesbodyraven 7 месяцев назад

omg this made me SMILEEEEEEEE

@KinzieRidgewell 2 месяца назад

You are the best, Raven!!

@bibipu23 7 месяцев назад

I wasn’t so confident in being able to do an intermediate workout, but I managed to do it all!!! Thank you so much for your amazing videos and energy 💕

@user-ft3lw6cy6o 7 месяцев назад

I really enjoyed it although it was quite harsh. I also loved the moments when you showed your weaknesses and made me feel like I was doing the best I can. Thank you VERY MUCH!! ❤

@alexandrashagoury5815 5 месяцев назад

Please do more 30 minute intermediate ones!

@DEEDYFIT 7 месяцев назад

I liked this one. I'm still doing beginners but I'm also implementing some intermediate work outs, barre and weight lifting. I'm getting there and making progress. Thx my girl!

@preetikarajgariah3952 7 месяцев назад

This was nicely challenging! Worth revisiting to build up and improve. Thanks Raven!!

@asafisher9551 6 месяцев назад

Yup 👏 This was IT for me! Quick, effective and challenging. I know I’m going to sleep good! Thank you✨💕

@stephanieptoral 6 месяцев назад

I really like these intermediate classes, I felt like I was plateauing for awhile, this def pushed me farther than I expected 😅😅😅

@EmmaSpotanski-or3fc 6 месяцев назад

One of my favorites!!! Absolutely love the classical mat Pilates workouts. I can really see my progress !

@thecityproper7938 3 месяца назад

Now Raven, I was not ready for this pace. thanks for the challenge!

@Nicole-dx6nz 4 месяца назад

Loved this workout!

@janhvidixit5911 4 месяца назад

i loved this workout. recently transitioned from reformer to mat pilates for a lil to save money and this was as good as a reformer. thank you raven!

@vanessaonyema8728 5 месяцев назад

Doing this workout every day is all I need to get ready for summer hunny!!! 👏🏽😂

@pilatesbodyraven 5 месяцев назад

Summer and sunshine is calling my name!! ☀

@annap7424 7 месяцев назад

This kicked my butt in the best way!! Loveddd the intermediate moves and the quick timing!❤️

@kaitlinmassey5127 27 дней назад

This is killer! I love it!!!!!

@glorialisenbe9639 3 месяца назад

Yikes I am sweeeaaty! 🔥🥵 thanks for this!

@nicolepride377 7 месяцев назад

Loved loved loved loved loved this workout

@nicolebeard5063 4 месяца назад

Loved the pace of this one!! Great intermediate workout. Thank you!

@natalinvicente5561 5 месяцев назад

Never too late to start the month challenge😅 love this calendar ❤

@ameliam-p9033 4 месяца назад

I loved the fast pace and it was the perfect level of challenge- and the unitard is so cute.

@Priya-qp8cc 7 месяцев назад

I think this was my first proper intermediate workout and wow! Definitely felt the burn. Thanks Raven ❤

@pilatesbodyraven 7 месяцев назад

Omg I’m glad u like it!

@Mmetr1003 4 месяца назад

Love this one! I think I’m slowly getting stronger😅

@millalion5160 5 месяцев назад

Doing the March Level Up Challenge, crazy how my body doesn’t want to cooperate 😂 But I’m trying my best to do as many exercises as possible ❤

@jaimeboulier1097 7 месяцев назад

I did your 30 day challenge and I’ve definitely gotten stronger cause this wasn’t that hard for me but still a solid workout 😊

@alexandrashagoury5815 6 месяцев назад

Loved this! I would love to see more magic circle and intermediate workouts.

@darinalysenko7157 4 месяца назад

An absolute favourite workout! Thank you

@Bunnychowchow 3 месяца назад

such a great workout! loved how fast it moved it as well

@Mbates13 7 месяцев назад

I was so scared to do this but I feel SOOO GOOD. Definitely shakey shakey at the end but damn

@pilatesbodyraven 7 месяцев назад

If ur shakey u did it right!

@suzannedunn8453 6 месяцев назад

Loved this! A sneaky sweaty Pilates workout!

@christyalfaro3831 6 месяцев назад

This is the second time I’ve done this workout, and I really enjoyed it! I liked the length of the workout, and the intermediate level! ❤

@pilatesbodyraven 6 месяцев назад

same i really like this workout! gonna film some more soon!

@catenotkate 5 месяцев назад

Love you Raven! So into the intermediate mat / no equipment option. This was so good thank you 😊

@user-kw8yj2ip5t 5 месяцев назад

this was hard but I feel amazing after! also would love more intermediate classes

@bergie3316 6 месяцев назад

This was a great workout! Been loving your mat pilates and I really appreciate how accessible they are for us who workout at home!

@pilatesbodyraven 6 месяцев назад

thank you so so much!!!!

@user-gy7nz1oe5g 6 месяцев назад

Wow that was insane!!! I can barely type my arms are shaking so bad! Thanks for the great workout. I have never been able to do that last move at the end (reverse plank?) and today I was able to do it!

@kellyheil3793 4 месяца назад

I love your personality! "It should feel like you can do a little dance... I'm just kidding, I don't know why I did that." 😂😂

@333eliana 6 месяцев назад

Loved this one, looking forward to more intermediate classes!

@AlexisGonzalez-up9uj 4 месяца назад

Wheeew! Great workout to start the day!!! 🔥🔥🔥

@doseofbright7672 7 месяцев назад

Had to break a couple of times but I made it through! ❤️❤️

@eliza.schuyler. 4 месяца назад

thanks for the free content

@hayleyross8020 6 месяцев назад

This was definitely challenging! I work from home, so I love that you provide us with these at home work outs. It helps me split up my day!

@aniatayri 7 месяцев назад

LOVE THIS WORKOUT !!! Slow but deep, a real (good) challenge

@annierennaker5767 6 месяцев назад

absolutely love your content

@ebuxton95 5 месяцев назад

I’m dead. Thx!

@user-nf7xh2xm4n 7 месяцев назад

Love this, more intermediate!!

@jessicaboyse6985 7 месяцев назад

The excitement I had when I saw the new video ! 🎉😂

@NicoleThibeault 6 месяцев назад

This was a great pilates workout! Thank you :)

@pinkraverranger 5 месяцев назад

Girl you be kickin my butt!! In the best way tho lol. Loved this!! Thank youuuu 🫶🏽✨

@benedettaarba4965 7 месяцев назад

Thank you so much for this beautiful practice ❤😘😍🔥

@Amelidylle 7 месяцев назад

It was amazing ! And you are so much fun !!! Loved it !!!

@ashlala97 5 месяцев назад

UGHHH!!! THANK YOUUUUUUUUUUUUU

@NikiSmiles99 6 месяцев назад

Exactly what I needed!

@teres.760 7 месяцев назад

Awesome workout! Thanks Raven! Changing lives over here 🥵😆!

@pilatesbodyraven 7 месяцев назад

🎉🎉🎉🎉😊

@culaem 7 месяцев назад

Thank you for this workout! ☺💜

@gigilina1782 7 месяцев назад

feeling goooood mami! keep these coming please 🥰

@MadihaA-gw4je 7 месяцев назад

Love you Raven

@Mkeita 7 месяцев назад

Raven you got me sweaaaaatin!!! Loved it :)

@pilatesbodyraven 7 месяцев назад

omg good! i thought this one was pretty hard when i was doing it but then i saw some ppl thought it was easy lolol.

@julierossignol587 7 месяцев назад

Just found your channel, love your workouts!👍💪

@nataliek560 7 месяцев назад

Love this and you raven!

@arushivahie6238 7 месяцев назад

Loved it❤❤

@folkiara 7 месяцев назад

i had a glass of water right after this and im really struggling to keep my arm up lmao so theres that

@madelinekleiner6462 6 месяцев назад

❤❤❤❤❤

@melina589 4 месяца назад

wow im dead ily raven

@user-ys1bv2tb2g 5 месяцев назад

❤

@jlnnkng 7 месяцев назад

As a beginner would I be able to do this with modifications? I’m currently doing the level up challenge

@21pmt002 2 месяца назад

How many calaories are burn in this ?

@chokeberyy 3 месяца назад

What's the bodysuit?? it's so prettyy❤

@lailaantonini8397 7 месяцев назад

ooooh im dead XD

@alexsakal677 7 месяцев назад

ah you're so cute thank you

@tatevikpetrossian3706 7 месяцев назад

Yassss for more intermediate classes 🪐 Raven, you’re a true gem 💎

@SamanthaSiracusano 6 месяцев назад

Loved this workout ❤❤

@nianishares6896 6 месяцев назад

❤

@ninacraig4782 6 месяцев назад

❤