30 min Full Body POWER HIIT workout | Bodyweight + Dumbbell & Core | No Repeat 

In this 30 min Full Body POWER HIIT workout | Bodyweight + Dumbbell & Core | No Repeat we will have 10 bundles of 4x exercises in total, 3x bodyweight bundles, 3x dumbbell bundles, 3x core bundles and a final bundle which is a mixture of all kinds of exercises. We will be performing each exercise for 35 seconds with 15 seconds rest in between.
These dumbbells that I’m using is this video:
2x 10KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRET...
Here is the gear that I am using:
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