In this 25 Min Superset DUMBBELL + BODYWEIGHT HIIT Workout | No Repeat | Advanced HIIT , We will have 14 supersets in total. Performing each first exercise of a superset for 40 seconds and each bodyweight exercise for 30 seconds with only 5 seconds switching time in between. After each superset there will be a 30 seconds rest.
The weights you choose for each movement will significantly impact the intensity of the workout. Therefore, challenge yourself by selecting weights that are appropriate for each exercise.
The dumbbells that I am using are:
2x10kg
The Gear that I am using:
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You can Simply increase the intensity of this workout by using heavier dumbbells.
Please make sure to do a proper warming up before starting the workout:
• Dynamic Stretch Full B...
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8 июн 2023
