30 min INTENSE Kettlebell HIIT Workout | Advanced Full body | Strength Endurance 

In this 30 min INTENSE Kettlebell HIIT Workout | Advanced Full body | Strength Endurance
, we will have 10 bundles with 2x exercises each for 2x rounds in a row, performing each exercise for 30 seconds with 15 seconds rest in between and a 20 second rest after each bundle.
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Let’s Go!
Here is the gear that I am using:
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