On the channel, I have various styles of strength routines for all tastes 😃 If I had to choose my favorite, it would be this style. Can you guess why? Because it's to the rhythm of music, of course! 😄
In each sequence, song of this workout, we focus on a muscle group: quadriceps, glutes, biceps, back... Although you will see that in each sequence, we also work many more muscles in a complementary way.
I am going to use dumbbells of 3, 5, and 7.5 kilos. If you don't have variety and only have a pair of dumbbells, you can add weight by putting on a backpack with some weight inside or using a jug, especially in the case of leg sequences.
It's low-impact, and the music is super nice (motivates in the process 😉). Adapting the weight of your dumbbells to your current physical condition, you can do this routine even if you have just started training with me.
Let's get even stronger than we are! 😃💪🏻 🌟
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✅ RECOMMENDED ROUTINES
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🍑 Tone Glutes and Thighs 22 min.
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👙 10-minute Isometric Abs
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(WAITLIST) 👉 "FEEL GOOD WHILE LOSING WEIGHT" Program 🌟: cursos.sientet...
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🤩 RESULTS
Share your progress on my social media for the chance to be featured on my Instagram, Facebook, or RU-vid Community: @mmsientetejoven
Record yourself or take a photo during your workouts and tag me @mmsientetejoven #feelinggorgeous
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*The routines are intended for men and women over 18 years old without medical restrictions. Minors should train under adult supervision. Consult your doctor before starting any exercise program.
*Neither María Martínez nor anyone else from the Siéntete Joven channel will be responsible for any injury or damage caused during the workout.
23 сен 2024
