I travel for a living, so I basically live in mid-budget hotels. These 30-45 minute workouts are absolutely perfect for me! Can't wait to try this one.
WOW!!! Did not expect to get that sweaty 😅 Amazing workout, really loved the variety & music was perfect!! Kept me pushing through, and I was able to go up into some heavier weights this time, yes!! 💪🙌 Love no jumping, although I did the devil press normal cuz it works better for me 🤗 My knee truly appreciates these intense no jumping sessions though!! 🙏 Another killer one, thanks so much lovely!! 👊🫶
Hi beautiful Kaykay This 30 min full body was perfect after breaking fast 👌 Got full of sweat by 60 % of the workout 💪. Did it with 2 xc5 kg and some exercises with 1 x 10 kg. Feel re-energize 👌💪 Thank youuuuu 🙏Kaykay. Love those 30 min sessions. Perfect during ramadan 👌 ❤
Kann es kaum erwarten ❤ wird am Wochenende eingeplant. Nach den better leg day heute kann ich mich grad nicht mehr bewegen. Wird daher morgen wohl eher cadio kniefriendly ohne squats und lunges. Wie gut das dein Repertoire einfach alles bietet 🫶🙏🎉
Никто не говорил, что будет легко) 😅❤ но за это я и обожаю эту девушку!!!! Супер позитивная. Супер сила воли! Супер Кэй Кэй !!!’ Благодарю от всей души за эти потрясающие видео!!!!
I wanted to do run on my elliptical but when I saw a new upload I needed to do it. It was great start to new day! Because I do my workouts usually during early morning and I live in a flat, I appreciate no jumping. My weigths were 7,5 kg. Thank you KayKay for that great workout! ❤ I wish you all the best!
No jumping strength workouts are the best!!! Please post more videos like this 😇 I'm so happy that your subscriber count is growing, although you deserve more 🥰❤
This workout it's perfect one!I've enjoyed every bit of it, having a heart condition I can't make intense training anymore, please do more of this low impact workouts in the future!Lots of love, Monica!
Katherina, mit deine Mat ist ideal ❤❤ Ich freue mich auf jede dein Treining. Beste ist dass, du mischt 30, 45.60 min., auch einmal Kardio, einmal Kraft und etc. Es ist für Körper sehr best. Wie immer Zeit - danke dir ❤❤❤❤❤❤
Love your workouts! You made such a big difference in my life with those free monthly schedules and playlists ❤ I love to see shorter sessions Monday to Friday and then longer workouts on the weekend. Works perfectly for me!
I completed this after a 25-minute upper body session. Loved the compound exercises. A sweaty challenging,but fun workout.❤ I used 20lbsfir most of the exercises but dropped to 12lbs for a few 3 exercises.
Perfect way to stat the day ! I am in love with your workout and this one did not disappoint. Loved the fact that it was a 30 minutes one and a good sweat even if it was a no jumping one, Thank you so so so much KayKay !!!
Really loved this workout! I like the low impact workout, and the length was great for me as I was short on time. Thank you for the uploads! The variety of workouts on your channel is incredible.
Hi dear Kay! I noticed some of the viewers are voting for no more jumping, I just want to say that I do LOVE jumping with strength workouts aswell. Changing the pace and involving heart rate in a 30 minute workout is awesome for the busy ones and great for metabolism and you get also that stamina. So, we can switch between jumping and no jumping strength work. Also body weight, isometric and no equipment is great sometimes. Thank you always for all your effort and great energy ❤❤😊
An amazing no jumping one that let our muscles burn 🔥 It was a great preparation for a hiit workout with jumping elements 💦💯 I love to combine these kind of workouts with abs/core ones or shorter cardio session!! Thank you soooo much for your work, support and never ending new impressions for our fitness community 🤍💜🤍💜😇
Cool workout - when u want to refresh , do this .. Hey Kay - can u pls make contrasting colors for background vs exercises, else we've to break a lot in between to closely see the next exercises .. Danke 🎉
Konnte doch nicht bis zum Wochenende warten 😂😅 - und war es mal wieder absolut wert 😊 Zeit optimal genutzt, alles brennt (insbesondere die Schultern und Arme) und der Musikmix hat mir außerordentlich gut gefallen 🎉 Einfach wieder rund um fantastisch ❤
KayKay!!!! I’m back!!! Been gone way too long. I’m grateful for whatever you do!!! You have so many workouts that the subscribers can pick from whatever meets their needs. Thank you for all that you do. Oh how I missed you!! You’re absolutely AMAZING!! 👏🏾👏🏾🫶🏾💪🏾💪🏾
I absolutely LOVE this workout ❤❤❤❤ I enjoyed every second of it- already done it twice this week. Definitely being added to my weekly workouts 💪🏾 this has inspired me to lift more! New subscriber for life ✨✨✨
Omg ich freu mich so sehr wieder Gas geben zu können es war einfach Mega 🎉🎉🎉🎉 Liebs Liebs ❤❤❤ vielen vielen Dank Katrin kann es nur immer wieder betonen es sind und bleiben seit Anfang an die besten workouts auf ganz RU-vid es gibt keine bessere für mich ❤
I'm currently trying to lose 2-3 kgs to have some muscle definition, so I'm kinda hungry a lot of times 😂 the shorter, but thougher workouts are my savior right now. Hard on the muscles, short on time. Thank you I'm gonna do this soon after my coffee😄😍🔥
Nice. I love that every workout is Appartment friendly. That DB hold stand up was epic, too tough not able to do a single one, I have to mould my leg on kneed so that I will be able to stand up. Sweaty one.
