30 MIN UPPER BODY STRENGTH | + Weights | Chest | Back | Shoulders | Arms | Core | Banded Options 

#trainwithkaykay #upperbodystrength
Hey team #everydaywarrior 💪🏻,
Get ready for an incredible upper body workout! In this 30 MIN Upper Body Strength Workout + Weights, we've gone the extra mile to provide not only easier alternatives for some exercises but also included banded options.
This means you can do this workout anywhere, even on vacation with just your bands.
Let me know in the comments whether we should offer more often. ⬇️
Prepare to feel the burn and witness amazing results! I used 2x 10 kg & 2x 5 kg dumbbells for your reference! 💪🏻 Let's dive in together and get stronger every day!
Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼
w o r k o u t - d e t a i l s:
30 MIN UPPER BODY STRENGTH
▸ time: 30 Min + warm up & cool down on top
▸ equipment: dumbbells (mine are: 2x 10 kg, 2x 5 kg), a mat is recommended
▸ muscles worked: upper body + core
W O R K O U T - D E T A I L S:
00:00 - 01:30 | Intro
01:33 - 06:48 | warm up 30 sec each
06:51 - 06:32 | workout: 45 | 15 sec 🔥
33:10 - 37:22 | finisher, 30 | 10 sec
37:24 - 41:43 | cool down 30 sec each
✨ My Performance Mat: Perfect grip for sweaty or cold hands and feet - big promise.
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All the Love. All the Energy.
Yours,
KayKay 🤍
D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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