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30 min Full Body Yoga - Intermediate Vinyasa Yoga

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30 minute intermediate vinyasa flow yoga class with no props required. With Kitkat & Cleo!
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Hey everyone, today's intermediate vinyasa flow class has a little bit of everything. This will work on strength, flexibility and balance. This can be practiced at any time of the day and there are no props required. You'll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance. We'll flow from high lunge to side plank, twisted pigeon, variations of warrior 3 and more. Both my cats make a short appearance in today's class :) Hope you enjoy it!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

Опубликовано:

27 авг 2024

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Комментарии : 2,6 тыс.

@yogawithkassandra 3 года назад

*There are some challenges in this one but Cleo and Kitkat provide some cuteness to distract you! 😹😘 MORE INTERMEDIATE FLOWS: **ru-vid.com/group/PLW0v0k7UCVrkp1r271zxpqDZ0-dWO4_9-*

@aimster2084 3 года назад

Haha, this is exactly what I wanted to do this morning but I start my yoga practice about 15 or 20 minutes before you usually post. I did beginner to intermediate instead, from quite a while back. Since I was able to do all the intermediate poses, I'll be doing this one tomorrow. I'm also keeping note of this playlist. I think I'm down for full time intermediate and no more beginner classes. I LOVE YOUR CHANNEL!!! I practice yoga with you every day. Thank you!

@staceykyriak 3 года назад

It was great!! I really enjoyed it!!

@nenylei1422 3 года назад

Love it!! ❤️🙏

@vincentv9875 3 года назад

I suffered but the cat cheered me up. :-D great flow, thank you.

@nicolefreeman4386 3 года назад

Great workout, thank you! Love your cat! ❤️🧘‍♀️🥰

@Knipse14 3 года назад

This was perfect. Just the right length, nice and flowy, challenging but not impossibly so. Yes, more like these please 🙏!

@YogawithCheryl 3 года назад

30 Min seems to be a sweet spot for me too! Love the challenging, but not impossibly so 😊🙏💪

@Daretobeartistry 3 года назад

I agree!

@wendyn7164 3 года назад

Yes. This was great!

@kimberlykollwitz9284 3 года назад

Agreed!

@cjuneja4301 3 года назад

This is the perfect length and challenge level.

@andreab4742 11 месяцев назад

I started doing Yoga with Kassandra every morning after I was going through a terrible breakup. I was waking up early in the morning, finding it impossible to go back to sleep because my brain would just replay the horrible memories. So I had to force myself to start moving- the way Kassandra describes every movement down to each detail is so beautiful, and it really did force my brain to focus on just one motion at a time. Now I'm in a much better place and I still love this channel. Thank you, Kassandra

@sussan.allaka820 6 месяцев назад

Hey how are you now...?

@leahmolloy4007 Год назад

Not just some of the best yoga classes but Cleo and Kitkat! Thank you, Kassandra and kitties!

@anjumsings9827 3 года назад

I've been doing nothing but your 10 minute videos for maybe 3 months now, nearly every day. Many months ago I used to do longer videos like this every other day, but lately I haven't had the gumption. I just hate exercise and was proud of myself for even doing the 10 minutes. But I went to the doctor yesterday and she said that I needed to exercise more for my ovarian health so, dreading it, I clicked on this video. But it really wasn't so bad! You're just really lovely company, Kassandra, so every time I was like, ugh, please just be done, you'd talk in your encouraging voice and I'd be like, this is my girl, I trust her, I like her, I'm spending my morning with her. And I did it! One day down. Thanks for everything

@dovkipaul7673 3 года назад

never did a thread the needle in pigeon pose before. Felt nice to try something new ^^

@YogawithCheryl 3 года назад

oh, yes...I love anything in pigeon pose! Fun variations are always appreciated!

@itsselinbilgin 3 года назад

Same!

@ayaaly2866 3 года назад

Same it was fun

@mpbsac 3 года назад

sameeee 😊

@jipgabriel6940 3 года назад

same! It felt so good!

@Starcraft2Sonic 2 года назад

Being an unflexible dude who's a bit overweight this is a really good start for me. Perfect balance of challenge and being able to do it. Some stuff i can't do straight up but kassandra suggests alternative poses. I also take breaks inbetween - that might be "illegal" but I can't do the poses relaxed if my pulse is racing to 165+. Thanks for introducing me to this sweaty yoga :-)

@julieschwartz8234 Год назад

This is one of my favorite Kassandra routines ever! Love the length, the variety of poses, and of course, coach Kitkat. More like this, please.

@anavictoria2531 3 года назад

My cats came around almost at the same time, one of them always comes by the end of my practices. She's started to believe that Namaste means "cuddling on the mat"... I just wanted to tell you how greatful I am for such a variety of exercises on your channel. I met you during the first covid lockdown one year ago and the 30-day morning yoga challenge became an every-day challenge ever since. I am a spanish vet doctor living in Normandy, France and yoga is helping me a lot through hard-working days before and after. Please, continue doing such great work! Lots of love from here!

@portiajay 3 года назад

My cat came around the same time too! What a fantastic flow! Hello from the four corners area, US. My body gets very tight practicing other fitness, it can be hard to find the right flow. But this was perfect! Thank You Kassandra!

@jadedsexiluv21 Год назад

My cat does the same during savasana lol

@Genesis.Ashley Год назад

My dog did too 😂

@rebeccanocentino8943 2 года назад

I feel like it’s rare to find a class with beautiful hip stretches that also incorporates some strength and challenge. This was the perfect amount, thanks kassandra :)

@reginaphalangie815 2 года назад

I was in such a shitty mood, but feel way better now. Honestly, a perfect flow. Thanks so much

@dianneb3108 2 года назад

You never cease to amaze me Kassandra! You are so aware of what I need to hear and how I can tweek each pose to get the most out of it. You know when I'm holding my breath or clenching my jaw! I recently started Dragon boating and this is a great workout to focus on the core and other muscles, in particular shoulders and upper back needed for proper paddling technique. I am 65 years young, a 10min a day yoga convert, and happily pain free. Thank you for the thought and care you put into each of your classes. Love the addition of Cleo, Moon and all the kittens 🐾💖

@hiedeadmiraal6572 3 года назад

I love that you walk through everything: from when to breath, how your body should feel, what your body should be doing... it’s so easy to follow and ensures me that I’m doing the poses the right away. Thank you 🙏

@st.albans4997 2 года назад

She’s an excellent instructor. 👍

@mandyinseattle 2 года назад

I like the quiet parts :)

@megfeist3601 3 года назад

This was difficult for me but I completed the entire workout! Thank you

@yogawithkassandra 3 года назад

Awesome!! It's definitely a challenging one :)

@EvermoreOriginal 2 месяца назад

This was my first time delving into an intermediate practice as a beginner. ❤️ I definitely need to focus on my balance some more haha. My cats also decided that the perfect spot to lay in was of course- directly under my downward dogs 🙃 Thank you so much, Kassandra! Loved this flow

@alinachykharivska6959 Год назад

The kitty is the unpaid actor!! great session, as always ❤

@hlndb 3 года назад

Really glad to have a mid-length intermediate class from you, thank you! The cats made me smile and filled me with joy at the end of the class :)

@kaysmoke_ Год назад

The cats were paid actors. 🤭 Thank you for this video. 🧘🏾‍♀️

@amberberry_ 3 года назад

It's been a while since I've done intermediate class. At certain points I felt like I might die, but I managed everything except forearm side planks. Feeling pretty good

@macerino9306 3 года назад

Forearm side planks are... interesting 😂

@Kusumidwife Год назад

Dear Kassandra, I feel so lucky to have found you over the internet waves, I love the integrity and the lightness you bring to your practice. You have become part of my daily routine, thank you for what you do thank you for who you are. Kindness

@iamvanessae 10 месяцев назад

Usually I do strength training and cardio in the morning but today I listened to my body and opted for a yoga flow…this was perfect! Thank you Kassandra❤

@rokhsanandhermusic 3 года назад

Ooph that was challenging but gratifying. My shoulders haven’t had that much action in a while

@SejalJS 5 месяцев назад

Discovered her during Covid times as my instructor couldn’t physically come. Now I have been doing Yoga with Kassandra for over 3 years atleast twice a week. She has the most “flexible” videos to choose from depending on where your body is at on the day of workout.

@ahmad-tijaniagbaje2249 Год назад

i’ve been doing your practices for a few months now, and last month i started your thirty day challenge and LOVED it. my day does not feel complete without morning yoga now, and i even have some sequences memorized that i do randomly during the day when i feel tense or stressed. this is my second real attempt at an intermediate class and i did surprisingly well! i’ve become so so much more flexible and stronger in ways i didn’t expect. if you struggled with this video, i highly suggest her 30 day yoga challenge, it’s the perfect introduction into yoga. thank you so much kassandra!

@michelebentz5534 3 года назад

This was so good! I’ve been having a hard time mentally and physically, and after this practice I feel quite a lot better

@zorgkwekerijsmaak493 3 года назад

keep it up! you're doing great

@Evertonkitty 3 года назад

Literally stranded in the thread the needle pigeon pose, had to flail around to get out of it, but my internal voice wasn’t being critical it was saying, well maybe next time! Thank you Kassandra for helping to change my internal dialogue 👍🏻 more intermediate power flows please!

@cristinasanchez7609 3 года назад

Same 🤣🤣

@verronica2 6 месяцев назад

THE BEST VIDEO! I´ve tried several of your 30 min vinyasa vids, this is still the best. The thread the needle variation in this one is just bonkers good. The final stretch gets me crackin on my lower back every single time. Soooooooooo good.

@fernandolspptagr7463 Год назад

Wonderful! And I love Cleo and Kitkat sharing their cute presence with us. Namaste 🙏🏼

@heliesita Год назад

This was great after my plane ride! Felt so much more human afterward. Thank you!

@joelland5269 2 года назад

Loving these classes. My wife and I have done about a dozen of these (Yoga with Kassandra) and haven't had a bad one yet! Kassandra gives great suggestions and reminders mid-pose that really hit the spot. Her classes are unique and she challenges everyone with a calming voice and down-to-earth-ness that is hard to find on RU-vid. Thank you!

@TheKrystalline Год назад

Its been more than 10 years since I last did a full yoga session. Really loved this one. I think it packs in around 45 - 60 mins worth of positions (that I used to do), which is great. Awesome workout and will definitely keep repeating this for many, many more times. Keep up the good work!

@user-rn6uy8cc5v 7 месяцев назад

Love this flow. Also, love the cats! More cats and yoga please!

@c0u4tn3y 3 года назад

First time doing your intermediate classes, absolutely love how you describe the poses in such detail but still allow enough quite time to breathe through the poses. Started with your 30 day morning movement and will continue to work through all of your classes. 🤗🙌🏻 Thank you for posting these and I love when your cats come on screen 😹

@yogawithkassandra 3 года назад

haha me too, they are pretty cute!

@YogawithCheryl 3 года назад

Agreed, I always appreciate good instruction and a slower flow to really feel the poses. Love the cat!!

@83willford 3 года назад

The descriptions are so good, you don't need to look at the screen. Kassandra is excellent. And humble. And KitKat!! 😀🐈

@zcargirl77 3 года назад

This was so good! A 30 minute intermediate class is exactly what I need to start my day! Please post more of these! ✨👏🏼💕🙏

@YogawithJoy 10 месяцев назад

Thanks Kassandra ~ I found you a few years ago when I was starting my own yoga channel and I love your gentle, calm, clear way of teaching. Love to you ~ Namaste 💗

@NigelCohen 2 года назад

Another excellent, well rounded session. Mildly challenging in places and gently flowing in others. Adding core strength with loosening tight muscles, especially in the back and shoulders. Thank you for doing this video and making it available. Yes please, to the suggestion you made/requested feedback around further videos.

@_siiyak 2 года назад

This was extremely relaxing, and sooo tough. My first intermediate class and I want more!🥰

@ingridgonzague549 3 года назад

I feel so alive, I had difficulties with the boat pose since it was my first time doing it, but I enjoyed every bit of it.

@yogawithkassandra 3 года назад

Thanks for practicing with me :)

@samanthahunt1979 Год назад

I really enjoy the full body morning intermediate yoga classes- I’ve been trying to start my day with them and I’ve been feeling much better. Thank you!

@LizaMinouMorberg Год назад

This was perfect! I find a lot of other 30 min yogas on youtube a bit to difficult but this was very clear and easy to follow, felt like it really woked out the whole body. Great job!

@sarahpurcell2202 3 года назад

Definitely challenging in all the right ways! I love discovering I actually *can* do a pose I didn't think I had in me! 💜🎉

@michellehogarth 3 года назад

Yay, a new vinyasa flow. Thanks Kassandra. Would love more like this full body 45min-an hour would be perfect 👍

@irenaryaboval2916 8 часов назад

this yoga flow is just so wonderful.... thank you Kassandra, you are my absolute favourite yoga teacher on youtube.

@bidishadas9756 Год назад

Hello I am 17 years old n I'm from India and I've been practicing yoga for the last 4 years Thanks for uploading such helpful videos❤

@theresasullivan-barger4360 Год назад

I love this class and did it to 'rest' after several days of your power yoga classes. it's challenging and I appreciate your modification tips. ... Your 10-minute morning yoga videos got me into daily yoga and I practice with one of your videos nearly every day. KitKat is a bonus. Thanks for the reminders on how to hold the pose.

@youtootubeme 3 года назад

The perfect flow, exactly what my body was craving for 🥰Thank you so much 🙏🏻

@c.y.i.didnt.change.my.handle День назад

5 months of weight lifting between now and the last time I did this, and this flow still kicked my ass!

@janrau9265 2 года назад

I'm a 60-chick and quite new to yoga. I started with one of your beginner's videos for about a month, then graduated myself to this intermediate video. It is a challenge for me but I've not looked forward to a workout as much as this since a very long time. I'm loving it.

@crabbybilly7220 3 года назад

**clicks tongue** nice. update: Kasandra saying excuse me to the cat when she tries to go under her legs is the best thing I saw today update 2: I want a cat so badly... even if it annoys me while I practice

@mysticrose29 3 года назад

Lol, it just makes my nose itch, b/c I'm allergic to cats, & I've apparently trained myself so just seeing one makes me think my nose itches 🤣🤣🤣🤣🤣 I love animals in yoga videos usually though! As long as I can see the pose okay, no worries!

@americanpride9733 3 года назад

Go to a shelter and adopt one

@SmileBeautifulOne Год назад

This morning was my first time dabbling in yoga since 2020. This flow was perfect, challenging but not too much. Your directions are easy to follow and your voice is so soothing!

@cherihill3885 2 года назад

Love doing these Yoga videos with Kassandra!! Love the cats too!💞

@charlottearnold119 25 дней назад

This was such a thorough and wonderful class! It was made more difficult and challenging because Kassandra is excellent at enunciating all the nuances of her poses, which helps me and likely all who love her little "pushes" and encouragment. Thank you so very much!

@rebeccaarchibald8323 2 года назад

I'm so happy I've discovered your channel - I'm loving stretching with you each morning! Thank you for sharing your knowledge and being a guide on my yoga journey

@nagareteayurveda7548 3 года назад

Thank you so much for this beautiful practice. I cannot thank you enough for how much your classes help me, especially with flexibility and consistency. It's been almost a year since I took the 30 day challenge, and it's been truly transformative. thank you deeply. Much love

@sabrinathumm8256 Год назад

Thanks for this! It was the first time on the mat in a while for me and I could not feel better right now!

@y.foulser7215 Год назад

Same!!

@grace5394 2 года назад

beautiful saturday morning combination to stretch from the long week of work, as well as strengthen to embrace the weekend. Thanks Kassandra + cleo and kitkat!

@Ksperfectfitnesstv 2 года назад

This was a perfectly balanced flow. Just what I needed today, thank you.

@kimslynxy 3 года назад

love this type of class, definitively would like more of those 30 min intermediate class! Thanks Kassandra ;)

@YogawithCheryl 3 года назад

30Min is a great class length...seems like we can still get quite a bit done 🙏😉

@user-ok8dw6cp5v 5 месяцев назад

I’ve used this for the past 2 years as my daily routine session. My daughter always joins me. She is 4 now and knows this video so well. It’s does the job! It’s a good pace, for the time given. Thank you Kassandra 😊

@SamanthaHorn-wj3gv Год назад

I do this practice about 4x a week and I can tell a huge difference in my core and shoulder strength. Thank you Kassandra!! More like these!! ❤️🙌🏼

@karriedavis1037 3 года назад

I loved it! This practice was just the right amount of everything! Especially the appearance of the 🐈! Purrrrfect way to start my day! Namaste 🙏

@reginafilgueiras9934 2 года назад

It is the first time practicing with you. It was perfect for me. Thank you Kassandra.

@aste4135 10 дней назад

I love this sequence. The side plank and dolphin pose has awakening me. Sweaty as much as I realised I now know that I can do the pose. Thankyou Kassandra you are my fave yoga teacher. Also Cleo is so cute 🥰

@hyojee3 Месяц назад

I love how my body and mind feel so much more open and flexible after this flow. Love your channel. Thank you Kassandra!

@FleurXdeXLeigh 2 года назад

Yes. More 60 minute flow classes. This one was perfect and flew by.

@lara-madilynns.7215 3 года назад

loved seeing KitKat and Cleo

@nataliecorrea5417 Год назад

this was a perfect class for intermediate. challenging but still relaxing. a bit of a sweat but not too much and the length was perfect. great for the end of an overwhelming workday❤

@laurenchristie6874 Год назад

Literally wanted to leave this exactly comment. ❤🎉 Thank you!!

@Shanti-mh6pt 2 месяца назад

My morning starts at 330am as I pray at night, so this morning I wish I chose beginners class instead of intermediate, but I swear I feel more rejuvenated after the class! Thank you. Your classes always rock.

@alisonmaddex9840 2 года назад

I’ve been really enjoying yoga again, due to your easy to follow practices. This new one felt great! 🙏🏻

@FitnessYogawithSarah 2 года назад

I've been doing this same routine for couple of weeks now and I am so close to mastering balance on my left leg. 🙃 hope to have it by the 30 day mark.

@seekingadventure8691 3 года назад

Loved it, and great choice on the background music. Would love to see many of these 30min vinyasa . Thanks a lot I m so grateful for having found your channel :-)

@JoanneKatzman Год назад

Time flies when you're having fun! I usually do 10-20 minute practices, but this one was so much fun that time flew by!

@millydawson9361 3 месяца назад

Thank you Kassandra. This class made me feel so much better after a day doing lots of deskwork. I appreciate all the options for yoga that you offer here, and your calm and encouraging presence.

@95425 2 года назад

It's such a perfect morning flow for me! love every minute of it 💕 Definitely will try other 20-30 minutes Vinyasa flows.

@sanguineyoga2328 3 года назад

I found this a strong, challenging flow and just what I needed this morning, thank you🙏

@user-ck4qx8eh6i 11 месяцев назад

I absolutely looove this practice! It makes me challenge myself everyday, and I’m seeing how much progress I’m making! Thank you Kassandra ❤

@aleshindesigns 2 года назад

I just want to take a moment and thank you for the session. It’s been a while since I’ve done Vinyasa because I moved and my favorite studio is far. I’ve had some health challenges and needed to revisit yoga. At the end tears streamed from my eyes and as I said “OM” The sun began to shine through the room that I do yoga. What a beautiful journey. Thank you.

@tuesdayshaw7348 2 года назад

This exercise was challenging and enjoyable. I really worked up a sweat and felt it all through my body.

@cynthiaokoro3199 2 года назад

This was so good. Also really challenging. I know 7 minutes in, I was like how the hell am I supposed to finish this 😭😂. You made the time pass really quickly. From poses where we can slow our breath after a fast sequence, to your calming voice aiding all the way, I’m reminded why I love practicing with your videos. Super pumped after this session 💪🏾💪🏾

@Quantitive 6 месяцев назад

I love this one. I like the 30 minutes yoga in the morning- not too slow or too fast. This one is perfect. It woke my body up, but not too much. There are combination of stretching and balancing- perfect.

@tanyaschuch8724 10 дней назад

Thank you, you are amazing and so are your classes. You have helped more than biokinetics to rehabilitate a chronic back and hip injury.

@grace-annepost2458 3 года назад

Transitioning with eyes closed was not in my “wheel house” today. Funny how such a simple thing can be very challenging. I really enjoyed this!

@celyurton5397 3 года назад

I didn't know that this was an intermediate class, but I stuck to the end and felt good. I couldn't thread my arms through though since Istill couldn't fold that low. Thanks for this practice!

@yogawithkassandra 3 года назад

Glad you stuck with it!! Awesome!

@kymoliver2515 2 года назад

Thank you Kasandra. I thoroughly enjoy your classes. I've been teaching for years myself and have tried many teachers but stuck with only a couple, you're one of them! Thank you for offering so generously on line. 🙏

@ninakramer4601 Месяц назад

Thank you Kassandra. This was gentle, very doable and I feel so much more room in my body. Grateful for all that you share with us. Nina

@enkhzayaganbat5844 Год назад

amazing flow as always. loved every minute of it. thank you 😘

@Chronopod 3 года назад

What an awesome flow! I feel totally heard, and i learned some new movements from you, today. You rock! PS: your cats are cute :)

@grisellemontanez5369 3 месяца назад

Wonderful practice. I’ve been doing yoga with you for the past 3 years. Mostly 10 minutes. Today I decided to include more 30 minute sequences. Love to see how my strength and resolution keeps increasing. Thank you.

@user-bk4ow7vh6m 11 месяцев назад

Hi Kassandra. This is a very belated comment and thank you from me and my wife, Diana. I suppose, like many people, we discovered you and your classes during Covid. We went to studios before that, primarily Bikram studios, but some Vinyasa as well. We needed to find a way to do yoga at home, like so many others. We tried many different online teachers. We fell in love with you. We love your technical abilities and detailed comments regarding form. Most of all, however, we love your vibe and attitude. We are now back in the studios we frequented before, including most specifically the Bikram hot rooms, but we continue to come back to your classes at home, including today, when we did an hour long class of yours and enjoyed everything about it. I came to yoga relatively later in life. My wife finally got me to try it when I was 57 and I am now 62. I was so inflexible as a child that my mother forced me to take ballet classes with all girls when I was in first grade. Now, solely as a result of my application of your teachings in your yin classes, I can do splits on both sides. I I know it’s not a competition, but I am proud that I have greater flexibility now than at any time earlier in my life. I tell anyone who will listen that if I can do it, anybody can do it, and all they need to do is take your classes in the privacy of their own home. On numerous occasions, I have forwarded to people classes of yours in order to encourage them to give yoga a try. My apologies for the length of this comment and message to you, but I just wanted to thank you from the bottom of my heart for the work that you do. You change peoples lives. You changed mine. The Jewish new year starts today, September 15, 2023, and I am sending to our best wishes for a sweet, happy and healthy new year. Shana Tova Kassandra, and all best to you and the rest of your family (human, feline and canine). With sincere gratitude, Jordy Hershman and Diana Lloyd.

@staceykyriak 3 года назад

I was just about to do my daily practice and oops! Here is your video!! Yeah!

@AdultHumanXX 3 года назад

Seriously what is with shavasana being a cat magnet? Swear all my cats flock to me whenever I do this pose. So funny to see your kitty does it too!

@finlon 7 месяцев назад

So wonderful to find a half hour whole body intermediate flow - this was just perfect and your teaching style is wonderful. More like this, and maybe a 45 min one too?

@DevonFrala Год назад

I'm so glad to see I'm not the only one who gets a lot of "help" and "participation" from my furbabies, lol. Loved this practice!

@finlaybendelow7782 3 года назад

Me a fairly active 16 year old: “eh I could do this “ - 10 mins in “Jesus nvm”

@YogaPunkrockChocolate 3 года назад

I liked the calmness of the class. Nevertheless, a day later, i feel my glutes

@YogawithCheryl 3 года назад

YESSS!!!!

@GreatMooglyGoogly Год назад

It’s been far too long since I did yoga. Today I had the magical opportunity to drive up a country road to a beautiful secluded yurt. I downloaded this lesson first (because no cell service), and it was exactly what I needed to get me centered and focused on my practice again. Thanks!

@AutumnMatli-bz4zz Год назад

This was my first class with Kassandra. She was an excellent teacher, very knowledgeable with a calming presence. I would, however, categorize this class as beginner vs intermediate. Would love some more advanced classes to break a sweat! Thank you!

@snickers9038 7 месяцев назад

This was so purrfect… just what I needed today. Thank you so much to you and Cleo for a relaxing but challenging practice. Namaste 😍

@scissorhands6661 4 месяца назад

Kassandra you are the best!!! I come back to this practice so often. Perfect balance between beginner, foundational work and challenging poses to keep you on your toes. ❤️❤️❤️❤️