30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH

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Relieve aches and pains from your hips and lower back with this 30 min yoga class.
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Hi friends, this week I'm offering you a 30 minute hatha yoga practice perfect for beginners! The focus of this practice is on stretching your hips and lower back. This is great for those of you looking for sciatica pain relief or who just want to increase your flexibility in your lower body. There are no props necessary and it's great for all experience levels.
If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.
We will work on all areas of the hip joint as well as glute stretches, quad stretches, psoas, hip flexors, hamstrings and low back.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #beginneryoga #yogaforhips

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Опубликовано:

20 янв 2021

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Комментарии : 1,6 тыс.

@yogawithkassandra 3 года назад

*How did this one go for you? Leave me a comment below! 👇*

@Chicken_Godd___ 3 года назад

It was awesome . Very therapeutic ❤

@wandacorley7921 3 года назад

@@Chicken_Godd___ 👍🏽🙏🏽💜 Namaste

@johnootes 3 года назад

love it! Thank you.

@mckaywest5715 3 года назад

Favorite class so far, can we get some more QL openings in the future please!

@dorijansen3693 3 года назад

Thanks, this was very therapeutic. Is it just my sound system or is the base really high on your background music? It's reverberating off the walls here!

@susangoodrichlerner7819 2 года назад

Oh my! Although this is a great class for beginners, as a former yoga teacher, I honestly could do it every day! The hips flexors are such an important part of relieving lower back and hip pain. It is wonderful that you hit all areas, both inner and outer. The little adaptations to the poses really help take them to the edge which I appreciate! I feel so open after the video. Of all the videos I have done, this is definitely the one I like the best! Thank you so much, Kassandra! Namaste!

@siipeezy809 8 месяцев назад

Mmmmmmkmmmmmmmmmmmmmmm

@siipeezy809 8 месяцев назад

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@siipeezy809 8 месяцев назад

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@siipeezy809 8 месяцев назад

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@siipeezy809 8 месяцев назад

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@pree_yum Год назад

I paused my practice midway because I felt called to write this for anyone who might need to hear it - IT'S VERY VERY NORMAL TO HAVE ASYMMETRY IN YOUR BODY. Thank YOU for these beautiful words Kassandra, and for your uplifting energy. I am hearing so many yummy clicks in my body. May the Universe bless you with infinite abundance and joy. ☺

@dragonfiregray5125 2 года назад

Kassandra; I’m recovering from a monthlong illness that has left me weak and exhausted. I’ve been doing one of your classes every day and it’s literally giving me my life back. Thanks so much for all you do; your classes are incredibly healing.

@arzubokhari Месяц назад

I've always thought yoga was boring and not worth completing. Turns out I just hadn't found the right teacher. Thank you for making me fall in love with yoga 😊

@amandao7720 3 года назад

My back feels so much better overall from doing your yoga sessions in the mornings. I really can’t thank you enough!! 🙏🙏🙏

@yogawithkassandra 3 года назад

So happy to hear that!

@mapplesyrup7661 3 года назад

I agree. Me as well . It feels so great

@ontimeformyparty7116 3 года назад

Dido!!!

@peggydurbalainterpreter9924 2 года назад

I started doing Yoga with Kassandra one month ago after suffering from low back problems for years. I cannot believe how much better I feel after just one month of doing this yoga! I also have tons more flexibility and just in general feel so much better. I LOVE all the variety of these workouts, and after doing this particular one just this morning, I can't wait to do it again! Thanks!!!

@adrianclyde2688 2 года назад

My back feels better.no more tigthness.thanks to you.

@rnrbunt 2 года назад

This remains my ‘go to’ video for stretching my back. It has been extremely effective in keeping me pain free. ❤️

@Mjdogs Год назад

Me too!

@jcmick8430 7 месяцев назад

I really enjoyed this one too. If I may suggest, try the 12 minute foundation it changed my life regarding back pain

@susanfiglietti1356 6 месяцев назад

I agree. I go back to this video regularly when I have some pain and also to prevent lower back and hip pain. Thank you, Kassandra!

@AngieToppan Месяц назад

I'm 64 and have never suffered from lower back or hip pain....until after a long flat walk a few weeks ago. It sent me looking for lower back/hip yoga classes and led me to you. I've now tried quite a few of your classes with this focus, as well as others, and honestly, it feels like I've come home. I love everything about the way you are in these videos - your voice, the non-intrusive soundscapes, the precise, unfussy, crystal clear instructions, the lack of chatter, the pace(s), and the sequences. Within the limitations experienced by the soreness in my body, I have happened upon a whole world of new possibilities! Thank you for so generously offering your beautiful practices!

@jessicabrousseau6714 Месяц назад

I have been in so much pain especially in my right hip, I just did this class and it’s the most relief I’ve had in so long…. I didn’t want to stop.❤

@sandraboiteau6074 Год назад

one of my top 5 back defuckulator videos

@soniakhanna6850 9 дней назад

This is a great routine for hip and lower back pain. I return to this once a week for instant relief. Thanks Kassandra.

@kristinegoodman7534 День назад

This is a good one! Especially for those of us that lift/run and work a desk job. I feel like I can never get enough deep stretches in the hips. Deer pose is amazing and I forget about it!

@kristina9304 3 года назад

This was such a relaxing class to do in the evening. I didn't even realize how tight my lower back is until those side stretches! Loved this, and would love more videos targeting all of the back and a tight neck. Thank you for all that you do!

@cateyes0068 3 года назад

Did this during my lunch break. So relaxing and refreshing. Just what I needed 🙂 🧘🙏namaste to you all

@Nomad_X 4 месяца назад

I’ve been working as a humanitarian medic and i feel so isolated where i am at geographically. Being able to at least connect with an online yoga class and reopen my practice feels amazing. A massive stress relief

@briannalindblad8207 6 дней назад

This saved my back and I’ve made it a daily routine. My cats love it to they love to join me when I do it . ❤

@irenepiccinini6740 2 месяца назад

This practice is a BLESSING! I feel my lower back unblocked and it popped right where I needed! Thank you so much dear Kassandra!

@eduardocastillo2947 3 года назад

I thank the Universe for giving us Kassandra! I've been doing your routines for over 2 months now every day. You've changed my life through your teachings! Namaste Kassandra!

@yogawithkassandra 3 года назад

Thank you so much namaste

@saraspector1940 3 года назад

Loved. Perfect therapeutic practice for my cranky “old lady hip” first thing in the morning. Am kinda missing your pets appearing once in awhile ☺️

@JocelynDunnavant-dv4if 13 дней назад

Wow! Definitely one of my favorite sessions so far.

@thealchemycatalyst 9 дней назад

These stretches are exactly what I needed. Wow, I feel amazing. Thank you!

@eightnineteen819 2 года назад

Hadn't done yoga since June 2021 and decided to do this one just now because I needed a hip stretch. I can't believe how much I miss doing yoga and the wonders it does for my body. My hips and I are grateful for you, Kassandra. Thank you for your light!

@raniali2107 3 года назад

First comment... Yaaay Hey kassandra thanks for all of your videos.. You are such an inspiration.... I've been doing your one month yoga challenge for the last three months.. .. I love it.. I dream of attending a real yoga class with you So much love❤️❤️❤️ from algeria 🇩🇿🇩🇿

@damienwendt4652 9 дней назад

1 week in, game changer!

@elleorhighwater 23 дня назад

This is a fantastic flow! I will be back for more.

@lexidixon Год назад

This felt sooooo good & helped my lower back& hip pain. Love this one! ❤

@cdwalks5243 2 года назад

Always come back to this one for my lower back and hip stretch. Its easy on my body and I get a perfect stretch where its needed. Thank you, Kassandra.

@mairavp Год назад

This class is one of my favorite now!

@damtokill21 18 дней назад

Thank you very much it's always a pleasure to practice during your class ! I feel so better each time.

@gadams934 3 года назад

Those deeeeeep stretches are exactly what this runner needed. Thank you - hips feel so open now :-)

@alexanderokeeffe9837 3 года назад

Those 30 minutes flew by, great session, thank you 🙏

@amandareeder8726 Месяц назад

Wow!!! Exactly what I needed. My hips and back feel so much better - that warm "hum" in my body. Thank you!

@genevievecooper5388 День назад

Therapeutic for my lower back indeed. I hurt it 4 days ago and have been struggling with my usual flows with u and abandoned doing my daily. This one really helped me Thank u Legendary lady🌼👌

@12cowwoman 3 года назад

Dearest Kassandra! I had a herniated disk back in October and back pain ever since, hence I started to excercise and recently tried yoga - anything to stop the pain and getting more movement... Your 10 minute yoga lessons were all I could handle in the beginning as I haf never done yoga plus it hurt too much 🙈 This week is the first timeI managed to almost painfree make itt through this video and I am so grateful for you and what you do for our physical and mental well-being! Today, at the end of this video, I just felt so thankful and moved to tears - thank you, thank you, thank you! You can not imagine the difference you make in our lives"hugs"

@janettorres73 Год назад

I did this one again today, as I’m waking up so achey in my lower back. This felt SO good. Ughh, my old bones and chilly mornings. Thank you, Kassandra! Have a blessed day and hope to practice again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕

@mairavp 5 месяцев назад

Always come back to this one! Thank you!

@wendylundrigan9839 6 часов назад

This was go good - thank you! ❤❤❤

@sarahjames8287 3 года назад

I love your videos! I’ve had chronic back pain for 3 years and after two weeks of doing just 10 or 20 minutes a day I feel like a new person. Thank you so much 🙏🙏🙏

@arshadumrethi5805 2 года назад

Very true

@yazminhalza 3 года назад

This was exactly what I needed this morning 🥰

@arshadumrethi5805 2 года назад

Same

@rondaatkinson9194 Месяц назад

This is an excellent stretch for the back and hips. I was had tightness in my lower back as I usually do and this helped tremendously. Thank you.

@laurawilliams4507 20 дней назад

Thank you, Kassandra. I've been having pain in my SI joint and lower back, and this practice helps so much. ❤

@veronikaveronikaii5214 9 месяцев назад

So glad I've decide to practice this flow today! My lower back was really tense, and now, it really really feels great!!! Thanks Kassandra!

@thecouplechallenge7110 3 года назад

exactly what I needed! Your videos are always on point! Could you make a pre-workout yoga video for weight lifters? I notice you have a few for swimmers, runners etc but would love something for weight lifters! 😀

@arshadumrethi5805 2 года назад

Indeed!

@pinchofglutenfree Год назад

I have been crying with fibromyalgia hip pain for 4 days, and this stretch helped me so much. Thank you!

@maryduhamel1046 3 месяца назад

I have chronic back pain. I do this back pain yoga almost every AM to alleviate the pain and get on with my day. Thank you!

@indykatley10317 3 года назад

Thank you so much, Kassandra! I love the slower flow classes!

@tllong124 Год назад

I have done this routine several times to open up my impinged right hip, from kicking a bag. It has been very helpful. Thank you.

@andreafox1730 6 месяцев назад

Kia ora from Aotearoa New Zealand Kassandra. Thank you so much for making these videos. I've done more of your yoga workouts but have not left a comment before. I didn't sleep well last night and woke up feeling grumpy,sore and tired. I need to go to work and be pleasant and helpful to our elders who are gathering for a Christmas lunch. After doing this workout I feel more peaceful, relaxed and feel less tension in my body. I love the sound of your voice, your clear instructions and the options you provide for each move.

@mairavp Год назад

One of my favorites! This class is magical!!!

@hetveegosar8675 Год назад

Your sessions over all are really therapeutic. They are not too advanced and not basic, it is just the perfect amount of work my body can put in and trust me my body feels good after each session. Thank you for everything. Love

@sarahdickey6923 3 года назад

Finally got rid of the hip/back pain I've been struggling with for the past couple days. What a blessed way to start the morning:)

@yogawithkassandra 3 года назад

So glad the class was helpful :)

@YogawithCheryl 3 года назад

It's amazing isn't it...spend a little time and feel the discomfort melt away! Always helps me too!🙏

@sos7187 Год назад

Your hard work does not go unnoticed thank you so much for your dedication

@JeramieSaito 2 месяца назад

I have a cold today and my hips and lower back hurt but I feel better and more peaceful after this practice. Thanks Kassandra!

@amandaclapham3587 3 года назад

Amazing, I feel more open after struggling with tightness in my right hip and lower back. I’ll be carrying out more of your classes, thank you 🙏

@IgorCongedo 3 года назад

Hey Kassandra, I really needed this session. For a few days felt that my back and hips were very stiff. Thank you for it. Greetings from Belgium...🤩🤩🤩

@mairavp Год назад

I love this class!

@spellboundchick31 3 года назад

This class was fantastic. I went on an 8-mile hike yesterday, so my legs were really sore this morning. This was just what I needed!

@barbsplantbasedkitchen 3 года назад

This is just what my back and hips needed! Thank you for getting me through the pandemic! I really appreciate you!!

@jamiegrafton2834 Год назад

Adding to my list of favorites! Thoroughly enjoyed this practice with you. Thanks!

@amywalker9224 2 года назад

I regularly do several yoga videos for LB &H’s to help my lumbar spine arthritis. This so far is the best I’ve found. I also LOVE your 10-15 minute morning yoga Kassandra. Thank you

@rabyayosuf2964 3 года назад

I’m in love with your content! This can’t be more timely! Pls let me know if you offer one to one training! I’m based in Ottawa ❤️

@SweeeeetTea 3 года назад

I haven't done any yoga in entirely too long, and this was such a lovely practice to ease back into it with. 💕

@YogawithCheryl 3 года назад

Welcome back, always feels good to get back to it!🙏

@f3b3s1 3 года назад

Hi Kassandra you are my go to yogi when I need to relax, unwind and de-stress. Today I woke up feeling stiff and a bit sore in my hips and lower back. This workout coupled with the soothing sounds was just what I needed. I feel completely zen. I might sit on my Amethyst Biomat now just for some added relief. Thank you 🙏🏾🧘🏾‍♀️

@ajennaa 5 месяцев назад

This feels so good! Got a big pop in my back on the laying twist. The cross legged forward fold and shoe lace pose really hit the tight spots in my hips!

@theelifant5086 3 года назад

Thank you for this wonderful class! You introduced me to yoga during lockdown and I love your classes

@mandariw23 3 года назад

Im here cause my husband love ur works! Hi Kassandra, new fan 🙋

@thecouplechallenge7110 3 года назад

Do you do yoga together? My bf and I love to do it as our weekly quality time :)

@mandariw23 3 года назад

@@thecouplechallenge7110 of course! i agree, it's great to spend time together with this exercise in the lockdown! I'm doing her last year 30 days challenge now and cannot wait for her next 30 days challenge in april! x

@RachaelSloanRelationshipCoach 2 года назад

Thank you Kassandra, this was wonderful. I really appreciate that you stay in the video through shavasna. That is rare in online yoga videos!

@laurenharnarine8906 18 дней назад

Most enjoyable practice. Thank you. 🙏Namaste

@chanda782 3 года назад

definitely need to check this one out - my lower back is the worst 😅

@wandacorley7921 3 года назад

You'll be glad you did! I completely understand, had surgery over a decade ago and YwK really helps me cope and heal! Joyful Healing Beautiful! Namaste 🙏🏽💜

@YogawithCheryl 3 года назад

Absolutely...anytime I can do lower back and hip work...I'm in!🙏

@Irn841 3 года назад

I am a different person than I was 30 minutes ago, so relaxing and pain reliever!!

@jteichma Год назад

Thank you Kassandra for the healing you do in me.

@emilydickinson5422 Год назад

I really enjoy that you use affirming language and encourage us to not push our bodies past what they can handle at that moment. I will definitely be back for more sessions!

@tanisha9080 3 года назад

Wow !!!! I love all your hip yoga flows !!! You should do the 10 min morning yoga challenge again !! :D

@palmareal13 3 года назад

She will have a new 30 day challenge in April! 😊🙏

@tanisha9080 3 года назад

@@palmareal13 oh - thanks :)

@lucykaneva1819 3 года назад

Love you so muchhh! 😍❤ Can you make a new free challenge in RU-vid, please?

@amandao7720 3 года назад

Perhaps a 30 day evening yoga challenge? Or a strength one to get us beginners up to intermediate?

@palmareal13 3 года назад

She actually will in April. She said it I believe on Instagram, she even finished filming the videos for this upcoming challenge. 😌🙏

@yogawithkassandra 3 года назад

I'll have one in April 2021!

@gailgalloway5078 8 месяцев назад

Another fantastic class!! Thanks, Kassandra!! You are the BEST!!

@ssbell2011jcsu 14 дней назад

This workout was amazing. Thanks!

@lauraq6347 3 года назад

I love working on my hips. I am sitting in front of a computer almost all day now and this is a great way to stretch my legs, hips and lower back. Thank you 🙏

@ginamarie1920 3 года назад

My lower back has been so stiff and sore for the past few days. This practice was just what I needed. Thank you!

@JesseeeMASSACRE 8 дней назад

Thanks Kassandra for this heavenly practice! I do it after running as my back and hip can be stiff after a workout, moreover with my sciatica. And as a survivor from abuse, this practice helps me balance my root chakra. ❤ In brief, this practice has multipurpose benefits! 🙌🏻

@jeanhenderson6386 Год назад

Thanks Kassandra, since following along with your hip stretching yoga, after 19 years (first child) my hip pain is no longer keeping me awake at night. And this one is great for not only my hips, but also my lower back pain. You are a godsend.

@AltcoinDaily 3 года назад

👍👍👍

@olgakibitkina619 3 года назад

damn did Kassandra get a new camera? that video quality was crisp.

@loriproctor2325 3 года назад

Best back and his yoga I have found on you tube!

@Psylosymon888 Год назад

i'm 43 and skateboarded for most of my life so my hips and back are super tight now. Ive done this practice about 5 times now and it is my fave hip stretch class I've found on youtube , thank you!

@juliathiemann1285 3 месяца назад

Thank you so much for this soothing practice. Wonderful for lower back pain. ❤

@paulgormley8174 11 дней назад

Brilliant! Such a nice practice when you haven't got much time! Anyone else get annoyed with gulping?

@amyjacob2100 Год назад

This is my favorite back and hips video! I come back to it whenever I need some great stretches in those areas. Thank you!😊

@fredamariebrown4727 6 месяцев назад

Thank you SO Much. Low back pain gone and I feel both strong and refreshed. Thank you!

@di4n428 3 года назад

My hips and lower back feel MUCH better after this practice. Awesome begin of the day. Thank you !

@vesnyakinci Год назад

You saved me from an upcoming injury, caused from sitting all the time. Now i feel good and tingly :) thank you Kassandra

@user-zi4jj2hq6m Месяц назад

So needed this. Great for my hips😊

@dimmidipiuthatsitalianfort787 Год назад

That practice was perfect, thanks for sharing - I've been ignoring my practice lately and this was the perfect entry back. I'm so grateful.

@cjur1 15 дней назад

Thanks for the instructions I feel well.

@ellenpowers1534 7 месяцев назад

This was so wonderful!!! Thank you so much, I will be revisiting this video OFTEN ❤️❤️

@judithbock3439 Год назад

Such a wonderfully led segment. It's very beneficial to my chronic low back and hip pain and stiffness. I am a 76-year-old follower. thank you!

@fernandolspptagr7463 7 месяцев назад

Another healing yoga practice that helps to feel really good. Namaste.

@Omtatsatup 2 года назад

i woke in agony this morning awaiting a visit from my sisters and wondered how i could go on .Five minutes with you is all it took to set me back on my feet .Had a blissful day without any pain .Thankyou for your dedication ,you have a lovely way with you .It's great to know there are people like yourself in this world of ours .Bless you.