30 min Intermediate Full Body Yoga - Vinyasa Yoga NO PROPS

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An intermediate yoga flow to stretch and strengthen your entire body! No props needed.
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Hey yogis, today's intermediate vinyasa flow class has a little bit of everything. I shared this flow on my Instagram account not long ago and so many of you wanted me to share it here, so here it is!
This can be practiced at any time of the day and there are no props required. From twists, hip openers, backbends, balance poses and core strength... you'll get a really well-rounded vinyasa yoga practice in just 30 minutes.
This is a true intermediate practice with a few challenges thrown in to help you build strength and improve your balance.
This was one of the first classes I filmed in my new home studio, I hope you'll like it :) The studio isn't quite ready yet but it's been so fun for me to record in the comfort of my own home. Thank you so much for all of your love and support.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#30minyoga #vinyasa #intermediateyoga

Опубликовано:

8 окт 2024

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Комментарии : 1,2 тыс.

@ohiocarter3935 3 года назад

Hey Kassandria I am a 12 year old boy and you might not expect someone like me to do yoga but I have been following you channel since I was 10 and I really appreciate you strength and kindness in guiding these yoga practices Alot has been going and doing yoga just feels soooo freeing Namaste

@michellesmith2652 10 месяцев назад

I've been practicing yoga with you, Kassandra, for the better part of 10 years, and I am so unbelievably grateful for you! Thank you for being such a blessing in our lives. 💖

@SatvicMovement 4 года назад

Absolutely love your new studio! Have been practising with you since the past 6 months and couldn't ask for a better teacher :)

@yogawithkassandra 4 года назад

Thank you so much!!

@shy_sorai_vlogs 4 года назад

I couldn't agree more

@sashaxela 3 года назад

Agreed!

@cescayap8558 3 года назад

Soo true!

@She7463 3 года назад

First time with your practice. Loved it! I am a subscriber now. 😀

@catherinecoish4829 3 года назад

I have to confess that I am mourning the loss of my regular go-to yoga teacher Lesley Fightmaster. But, allow me to say that I have been finding your flows just lovely and your voice and affect are just as calming to my ears throughout the entire practice, regardless of how challenging it becomes. Thank you so much. I’m grateful that I found you.

@yogawithkassandra Год назад

Thank you. Lesley was a wonderful teacher

@Oohbarracudaa 4 года назад

I've been practicing with you for years, since the backyard days with your cats - it's such a thrill to see how far you've come. The new space is beautiful, it must be such a relief to no longer have to book and rent studio spaces. This practice was lovely with the right amount of challenge. The closing chant stirred up something for me and I nearly burst into tears. I've never had that happen before.

@andreeaparrvu2159 3 года назад

Did this today for first time. I enjoyed it

@steadman1969 2 года назад

Thank you Kassandra, I've been using your 30 minutes beginner Yoga for 100 days in a row so I thought it time to move up to intermediate. It was very demanding but I'm so glad I did. Here's to 100 days in a row of intermediate.

@timefortaya1 4 года назад

loved the background music in this one it was so cozy and comforting!

@lauracanton9645 3 года назад

Agree! Soft, new-agey music always elevates my practice to a more intimate level. Love it! 🧘‍♀️

@younglin984 3 года назад

Does anyone have the music playlist for this?

@elvirahbertelsen2145 3 года назад

@@younglin984 Jesse Gallagher, Venkatesananda

@DirtyDirtbath 3 года назад

Agreed!

@preven2296 2 года назад

Well...I didn't like it...maybe it was just too loud...I'd rather have silence as it more restful and calming. The long pedal tone sounds at the beginning and ending were unsettling...and then the other stuff was too loud. Can't please everyone right? :)

@followyourblissfarm9392 3 года назад

Kassandra, you were our first online yoga teacher (1h beginners' class) 1.5 months ago, and we're still with you. You go, girl! we love you

@chonaogalvin4245 4 года назад

I have been doing 10 min sessions for a few months and thought I'd try this one to challenge myself. I wobbled my way through but made it til the end!

@yogawithkassandra 4 года назад

Amazing!! I wobbled lots too haha

@chonaogalvin4245 4 года назад

@@yogawithkassandra I might have fallen over a few times haha

@deborahjohnson2802 3 года назад

Me too! Had also been doing the 10 min 30 day yoga challenge.

@tracygidden109 2 месяца назад

I so enjoy your flows. They keep me flexible and in a positive mind space in a crazy world.

@mahayoga 4 года назад

A super nice sequence, Kassandra! 20-30 minutes is a great time for me for online. Thank you so much for sharing and the inspiration! ✨🙏🏽😌 Lots of love 💖🌟

@charlottearnold119 20 дней назад

What a beautiful class! It fills me with joy today and I hope the same for all who participate. Thank you so much, Kassandra!

@IriAntler 4 года назад

I’m so happy, when you’re wearing leggings of any color except for black, because with black I can never understand which leg is in the front :D thank you for your work

@Anna-vm6ov 4 года назад

That's such a good point! ;))

@christineyee5850 3 года назад

Love this yoga flow, I enjoy your yoga and yin classes. I am 74 years old young!

@SashaLipskaia Год назад

That was deeply healing. Thank you for doing and leading us with a full shavahasanna~! You are pure magic, Kassandra. Namaste.

@leslywilliams7412 4 года назад

Been doing yoga at local studio for just over a year, found you during lockdown, and absolutely love you and your flows. You have a fantastic new approach to flowing from one pose to next and I love it. Thanks so much for all your hard work and creativity.

@KimORourke2111 Месяц назад

Thank you Kassandra. When I first started yoga 20 months ago, I tried the thread the needle with leg raised at a live yoga class. I fell out 😂 and just couldn’t do it. Just done this today and held it perfectly ❤🙏🙏 I do your classes 3-4 times a week, and every day in my holidays. So thank you for being a big part of my yoga life 💕🙏 xx

@polinapopravka8569 4 года назад

I am so grateful to have found you once - thank you so much for every video and challenge and all your effort. Thank you for being here with me. You are glorious!

@FragrantGarden3783 2 года назад

I’ve done your classes often and your voice is my friend. 🙏

@breaknrun4 3 года назад

Just getting back to yoga after years away, so this was challenging and I had to remind myself not to be too concerned with achieving full range of all the poses. It was really rewarding. Thank you for what you do.

@chatnoir9991 Год назад

J’adore cette routine, balance parfaite entre effort/force et moment de répit. Ce serait bien d’en avoir une collection comme ça. Merci Kassandra! ❤

@lovisa3236 4 года назад

I never liked yoga until I found your channel this year, and now I do a bit every day. Thank you so much for this practice, I really enjoyed it ❤️

@chicacheca 3 года назад

You are the best account for yoga for me! Greetings from the Czech republic

@catalinabravo8842 4 года назад

Just woke up (7:30 am here in Chile), came to your channel in order to do my morning yoga and saw this; just thank you 🥰

@yogawithkassandra 4 года назад

Hope you enjoyed the class 💗

@sweetchinmusic3 4 года назад

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

@brookeaumoeualogo4173 4 года назад

I love your yoga videos. I'm a stay at home mother, and whenever I need a pick me up in the midst of all the chaos at home, I always turn on one of your videos. It always puts me at peace... and then my two year old comes and tries to break my computer and the chaos is on again 😂. Thanks for helping me cope and get through my day.

@yogawithkassandra 4 года назад

uh oh haha the work of a mother is never done!! 😂

@brycebeverly9537 3 года назад

Something I love about your classes is they always fly by for me. I've never quite had that experience with online yoga classes. Thank you Kassandra!

@rp2861 3 года назад

AMAZING class! Thank you Kassandra, you’re always the best! You have made my days much much better through these yoga classes 🙏🥰

@eliciawalls2106 3 года назад

My moment was the end. The fact that I made it through was awesome for me! Thank you Kassandra

@seematalwar9440 4 года назад

It was challenging but I was able to keep up with you, so I am very proud of myself and my thank you for being my yoga teacher for last 10 months😘

@wandacorley7921 4 года назад

🙌🏽🧘🏽‍♀️🥀 the best🙏🏽

@breathingart 3 года назад

I have been doing yoga with you Kassandra, every night, for the past 6 months. Other than a few nights when I was sick, it has been every night without fail. Thank you so much!

@maddiepatzner9755 28 дней назад

Thank you for including shavasina at the end of the practice. So many videos end in shavasina and say “stay here as long as you like”, the video ends, and you hear RU-vid ads while you’re trying to stay peaceful 🥲

@maggiearndt9595 4 года назад

I love you Kasssndra !! Your new home and yoga space is so beautiful .. I feel the energies 🙏 Today’s practise is fantastic !! Thank you 🙏

@yogawithkassandra 4 года назад

Thank you so much 🥰

@pamelacunnah5509 Год назад

You’re an amazing instructor and my new favourite at that! I love the yoga positions that you put into your practices! Thank you 🙏

@libevime 4 года назад

I definitely rolled on my side after lifting the leg on thread the needle lol that made me laugh - twice as I tried on both sides! :D

@irisforgiarinipasini1753 3 года назад

Kassandra, you have no idea how your yoga practice have changed my mind and my body since I started one year ago (March - lockdown) and that I found you at the internet! I wish one day I can give you a huge personality. Please, never stop teaching yoga. You are amazing! Thank you Thank you. Namaste 🙌.

@pallaviuday8322 4 года назад

This was lovely as always Kassandra. Perfect flow for a rainy evening here in Bangalore. Thank you!

@ΒάνναΜαρκετάκη 3 года назад

I will not stop to thank you for your very much needed yoga workouts. Enjoy your new home.

@lenasundin4870 4 года назад

Yess 🥰🙏 Really looking forward to this one! Thank you 😊

@yogawithkassandra 4 года назад

Enjoy!

@TiffanySmith643 Месяц назад

Your classes never disappoint! I’ve been practicing with you for 5 years now and I will always favor your instruction ❤️🙏🏼

@hazelyildiz5576 4 года назад

Omg how do you do that lift where you have your legs extended in front of you and you lift them? What would be the best way to practice that pose? I think I need abs 😅

@erinshalvey6800 4 года назад

i had the same issue hahaa

@ellabenemanuel2693 3 года назад

I heard it’s connected to the way you’re built- arm length and leg length. It’s totally impossible for me lol.

@hopegorecki4419 3 года назад

Couldn't do it either. Haha

@Sharieffk 2 года назад

Grateful to have found you this morning! ❤️ I feel wonderful. Gratitude!

@TransientYogi 3 года назад

This is genuinely one of my FAVORITE videos. I always come back to it. I love the undulating movement with down dog and plank.

@hannahdeclercq728 3 года назад

I love this combination of strength and rest! Thank you very much!

@janettorres73 2 года назад

I know it’s random how these videos pop up, but I walls seem to select JUST the right one for any given day. You know me SO well, haha! Thank you, for another wonderful start to a beautiful day. All the best to you this day, Kassandra! 👯‍♀️🙏🥰🧘🏻‍♀️💕

@pauladarias 2 года назад

You're my favourite yoga teacher, I can´t thank you enough for your hard work. 🙏🏼

@carolineabbotthopeandhelpf9038 2 года назад

I was able to do most of the poses. Thank you for saying that we should be proud of anything we have accomplished here

@AnnaKwonda 3 года назад

Kassandra, I do yoga with you at least 4 days a week. You bring me so much inner peace and strength. This session was so beautiful and rejuventating. I don't know you, but I have such a deep love for you in my heart. Thank you for all that you do.

@guinevereshort3811 3 года назад

I am grateful for YOU especially during this time of COVID. I have followed you since 2014, your classes are always creative and leave me feeling nurtured. THANK YOU. You really are rather good and I am delighted that so many people think so too.

@alexandradehaven9719 3 года назад

Long time yogi here. Trained as ashtanga teacher. Was going to heated studio 4 times a week for many years. Found you during lockdown. My new studio is in my bathroom with heated floors practicing with you every day. Love the minimal cues classes too. I was so tired of sun salutations. Love the variety you offer.

@nikoyacatry-bauer9540 3 года назад

Out of all the youtube yoga videos I've tried, I always come back to yours. they're my favourite and they make me feel the best. Thank you!

@lindaaldridge623 10 месяцев назад

Thank you. Thinking of you this morning and Cleo

@ShihoFujimaru Год назад

I like your yoga lessons! very quiet, genuine, and straight to the basics! It is essential for yoga to make your foundation what there is in your lesson. Thanks so much for providing the quality!

@jennylien3769 3 года назад

As a regular yoga practitioner, I find most yoga classes on RU-vid a little too easy for my liking. This is a lovely and relaxing vinyasa flow that's also very fun to do and the difficulty is what I usually expect from a yoga studio. Thank you for sharing this lovely class☺️❤

@shelbyestelle7432 2 года назад

I agree, the playlist was on point. Thank you so much. This was a great morning practice for me, I loved the backbends and twists. Namasté

@lisestern6260 3 месяца назад

Wonderful well-rounded way to start the day. Appreciate ending with a guided sivasana for a complete feeling practice.

@kennethmontoya8997 2 года назад

Very good nice flow especially with such a great instructor thanks kassandra see you next time

@dr.adambletsoe8802 3 года назад

Glorious. Gentle. Enlivening. Ohhhhhhmmmmm... Thank you.

@gmduprey 11 дней назад

I love your classes and your style! Thank ypu for sharing your talents with us🙏

@chrisoulavlahaki6846 3 года назад

thank you very much Kassandra for letting me join your wonderful yoga classes.

@paulfalstad1 27 дней назад

This is my favorite of your 30 min. classes! Thank you! Paul

@mariannesowin9628 Год назад

Maybe my favorite practice of yours so far! The music was lovely as well. Thank you

@haileybarnes7825 9 месяцев назад

Thank you Kassandra! You have seriously helped me to change my life, and look at myself more positively! LOVE YOU!

@jmonkey48 3 года назад

I am grateful for you and your teachings! You are a wonderful teacher and I'm grateful I found you on the internet.

@blankalitvajova4338 3 года назад

Kassadra, you are great. Love your voice, love your flows and simple, yet effective instructions, no BS. Thank you.

@tanyawasyluk1848 3 года назад

Just finished here on a cool, gray, rainy afternoon in Boston. Perfect, super chill yet challenging practice that had me TUNED IN. I never thought I would be the person commenting all the time on someone's RU-vid, but I love the vibe of your sessions!

@jacquelinepinto4139 3 года назад

Thank you Kassandra for the energetic flow! Namaste 🙏

@VinayPateel Год назад

Felt great with this flow this morning. The background music towards the end was so perfect!

@enjoyinfo4479 2 года назад

I'm so happy I found your RU-vid channel. I own a yoga business that has fallen from 21 classes a week to just 6, and most of them are via Zoom. I find your classes to be so very enjoyable and you offer great and interesting variety for intermediate yogis. THANK YOU!

@JulieHayes-Nadler 7 месяцев назад

Kassandra I've been doing youtube yoga with you for several years now. Thank you so much for providing such a lovely practice that can be accessed free on line! So appreciated!

@jamiezita7849 2 года назад

I also love the music in the background . It really helps my mind chill out and focus on what I’m doing on the mat. My intentions. Great practice.

@marystevens-krogh4051 4 года назад

I'm grateful for you Kassandra!! Thank you for all the amazing, free yoga ♥

@ronant6593 3 года назад

Many thanks for these videos. I’m a huge fan of the 30 min sets just to maintain the momentum when I’m short in time and so that I have no excuses, but also of the 1h when I want to go « deep ».

@wendycorrea1 3 года назад

You are the best. I've been practicing yoga for 3-4 years with you. I love it. Thanks for the 10 min sessions too. Makes me feel way better.

@majaaudran2532 Год назад

I've been practicing with you for 2,3 years I don’t even remember when I discovered you on YT. Since that time I feel we've grown to be friends ;) I sometimes wonder how is Kassandra doing... Thank you for the practice and thank you for the positive feeling you create in people.

@luizeeea 4 года назад

Thank you, Kassandra! I did your 30 day challenge of 10 minute morning yoga, then continued doing your yoga videos for beginners, and today decided to try this intermediate full body yoga - and I could do like 98% of it! I am so proud! And thankful for your yoga classes - I have improved and I feel so much better every time I do some of your practice. Love 🤍🤍🤍

@amaradoxey 3 года назад

I practice at home a lot in a carpeted room-but I have a heavy (almost hard) rug. It is the perfect balance for me between comfort and support. You may like that! Thanks again for class!

@danayambouranis4177 6 месяцев назад

Such a lovely practice. Thank you Kassandra for providing us with these videos. I'm grateful for you 💗

@rebeccahanford1861 3 года назад

This was just what I needed - hadn't gotten much sleep and have a busy day - your practices are both soothing and appropriately challenging! Mille mercis!

@MrMikeG327 3 года назад

Every time I play a new video, I learn a new pose. I thank you for this practice because it pushed me and I realized I was focused at the end. All the chatter in my head eventually disappears by the middle of practice. I always enjoy your background music and your voice is soothing to follow. Thanks you again for showing us ways of self care through these crazy times. Namaste

@sallyaccaoui9166 3 года назад

Thank you kassandra u changed my life one year back i used to go yo gym regularly and with the corona virus and the lock up i discovered your practices and it changed my life its been one year i follow ur practices and its amazing thank you

@fleurcoremans9828 2 года назад

You re the absolute BEST, Kassandra....thank you

@syaerafelina2469 3 года назад

I am actually so happy after doing this video. I've only been doing yoga for a few short months and I took a break recently. Before this I've only ever done beginner sequences, and I clicked on this video thinking it was another beginner sequence. Only after the video I ended I realised I completed a whole intermediate sequence for the first time, and managed to do the whole thing! Thank you so much for this video, it felt so good, in so many ways!

@denisetench1150 3 года назад

You're a brilliant teacher and have kept me motivated, fit and healthy during lockdown. Thank you!

@alysahoffman2718 3 года назад

I have carpet in my studio as well. So I built a little platform! Best of both worlds!!! Thank you for a lovely practice.

@swashbucklebaby 4 года назад

Amazing amazing amazing. Its been over a year I've been practising with you and I cant thank you enough for existing on this platform, providing free yoga for people all over. You have such a gift, its such a pleasure to start and end my days with you.

@liviliv7004 Год назад

Bien, sí está challenging, sobre todo para los brazos.

@annikatribby5717 3 года назад

Thank you thank you thank you. This was my first yoga practice after giving birth a few months ago. Shavasana at the end was a whole new feeling!! Love it

@kstoyko 3 года назад

I've been doing the 30 day morning yoga challenge and have been loving it so much, I'm starting to crave yoga in the evenings! This flow was so wonderful. Warming, but relaxing. Opening, but gentle enough to go easy on my tired muscles. Thank you so much for your videos Kassandra! They've been so grounding and helpful for me lately, I can't wait to continue on with my practice. ❤️🧡💛💚

@carlaregalado6027 2 года назад

Thank you Kassandra!!!! I’ve been following you for over a year and your practices are awesome - whether it’s a quick 10 minute morning sunrise, a 30 minute intermediate vinyasa, or a night time yin session, it’s all awesome. Thank you 🙏🏼

@jennifersquires9202 2 года назад

so grateful for your classes, every time I get on the mat

@saraimaelstrom 2 года назад

My new favorite for decompressing my spine and mind. Thank you!

@ranasoylemez2918 3 года назад

I came back to this video a couple of times before, but today it was just what I needed. My back and hips were tense with all the stress and 30 mins later, I feel like a cotton. Love the background music, too! Thank you!

@TheVoodooLandslide 3 года назад

I’m grateful for these practices with you!

@HeidiBubbles83 Год назад

Spicey, I love this one! Just what I needed 🤗 Namaste 🙏💜 much love & Gratitude for you and sharing yoga 🙌

@SajidMajid-vx4fk Год назад

You're a magic Kassandra. Sending you tons of love of appreciation from one of the busiest city of South-Asia. Thank you for this little escape from chaos. Peace!

@marieduvanced2058 Год назад

Thank you for making my day better and happier 🌷💕💕💕🙏🏻

@jackyjames7837 4 года назад

one thing I am grateful for is that you are there. Thanks for all your great work

@teganmalone5738 Год назад

Thank you so much for making this practice so accessible and peaceful. I used to go to yoga quite often but put it off to the side as my life got more busy. I found myself really needing to stretch more so I've been practicing with your videos for the last few mornings and it has brought me so much peace. My body is happier. I appreciate you!

@elicendelekwa6808 3 года назад

You were the first Yoga instructor i came across with when i was searching for beginners class! i am in the second month now with you. I do enjoy every bit of Yoga class with you. Thank you so much!