30 min Full Body Yoga - Intermediate Vinyasa Yoga Minimal Cues

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A 30 min minimal cues intermediate yoga practice for strength, stretch and balance.
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Hey yogis, I'm so excited to bring you a brand new minimal cues practice! This is a great intermediate vinyasa yoga class that will work on your full body. You'll have an opportunity to strengthen and stretch your muscles while also working on balance. You'll even get the opportunity to do an arm balance and inversion.
Minimal cues means I won't be talking much throughout this practice, I'm only going to call out the pose. We'll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#minimalcues #intermediateyoga #30minyoga

Опубликовано:

21 окт 2024

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Комментарии : 991

@yogawithkassandra 4 года назад

Did you like this class? Let me know by leaving me a comment below! ❤️ MORE MINIMAL CUES: ru-vid.com/group/PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky

@BIackAngel 4 года назад

I do like the minimal cues but I wish there was background music too. Thanks!

@yogawithkassandra 4 года назад

@@BIackAngel there is music :)

@BIackAngel 4 года назад

@@yogawithkassandra omg sorry, I must have bad ears :(

@dianezhi 4 года назад

Great class, love the music, maybe more the traditional soothing music would be great

@emperormotomoto_ 4 года назад

I love the classes but tbh i would rather no music :)

@gabrielsherry8250 3 года назад

Please make more longer minimal cues classes. These are really helping Yoga teachers 🙏🏼

@pound7816 6 месяцев назад

play this one at .7 or .5 speed. it becomes slow yoga w minimal cues

@sabinaciccone2645 4 года назад

I love these minimal cues classes! Finally somebody who doesn't talk all the time...:-) Thank you!

@Lukasz.Kaa09 4 года назад

That was my first thought. I like it that way 🙏🙏

@uteburragekruse9767 4 года назад

Exactly, Kassandra is so calm!

@anne-mettemikkelsen2219 4 года назад

I love these too and I need silence so that I can focus on my body and I listen to my soul🧘🏼‍♀️🙏🏻🕊. Love from Denmark🦢🇩🇰🥰

@kevinsmithson1514 4 года назад

@@Lukasz.Kaa09 totally agree we are here to stretch ! have a coffee catch up after Wards and chat }

@thezengirl3685 4 года назад

So true! And so needed!

@sunnaerica 4 года назад

Kassandra: Warrior 2 Me: Got this one in the bag Kassandra: Dancer's pose Me: Damn I'm good at yoga Kassandra: Tripod head stand Me: Child's pose it is

@lilahgardner3525 4 года назад

same ahaha

@kaylasolitar5531 4 года назад

Haha! Nice to have the option. I always scurry to the wall for these.

@Alyssaleeeeeeee 4 года назад

LOL same!!

@ellemeager5194 4 года назад

Hahaha same here!

@ellemeager5194 4 года назад

Hahaha same here!

@tkcordon 9 месяцев назад

Kassandra’s 30 min minimal cues vinyasa flows are my new jam!!! 🙌🏻🙌🏻🙌🏻

@amsaviour09 4 года назад

Don't let the "minimal cues" intimidate you, if you have been practicing with Kassandra for quite some now like I do, you could still hear her reminders between the minimal cues. 😅 Seriously though, so glad to have tried this practice today! Super nice! 🥰

@user-ot1le1rt4r Месяц назад

One of your best minimal cues class!! Please make more of these longer intermediate classes ❤❤❤

@hairyalf85 4 года назад

Loved the minimal ques. Just practiced in my garden in the sunshine. Felt like covid didn't exist for a moment. Thankyou

@fernandolspptagr7463 11 месяцев назад

I love all these yoga minimal cues with Kassandra. I feel ready for the day ahead. Namaste.

@tj1785 4 года назад

This is what I've been looking for when I can't get to a class to practice at home! I don't need all the talking, just the cues and I can use my own music in the background. Thank you for this!!! 🤗

@yogawithkassandra 4 года назад

enjoy :)

@katiesoudry8875 Месяц назад

As a yoga teacher myself this was such a gift. Sometimes it's so nice to just be guided without all the alignment and explanation chat. A really peaceful, focused and mindful class. Thank you. 🙏

@sasigoreng 4 года назад

This is the first minimal cues class I did and I'm very positively surprised. The stillness gave me the opportunity to connect with my body in a new way, so when in Savasana I even cried a little, just because I felt so thankful for my body and the work it's doing every day. Thank you so much for giving me the opportunity to enjoy this special moment!

@samchaucer4875 2 года назад

What a beautiful yoga practice for a lazy sunday with the birds outside chirping :)

7 месяцев назад

Those minimal cues class are so precious!

@brendalongacre487 4 года назад

That was perfectly seamless. I felt empowered, relaxed, strengthened. The transitions felt perfectly natural. Thank you.

@allanjones1054 4 года назад

I SO prefer the minimal cues classes!

@EinhornAnspitzer 4 года назад

I love these minimal cues yoga flows, they really allow me to tune into my breath, tune into myself. Thank you :)

@Juju-manju-music 9 дней назад

thankjs so much kassandra for your minimal cues class. they are my favourite of all teachers they really help me reconnect to myself and relax my whole nervous system. Please do more 1h ones ! They are the best

@dlovegrove11 4 года назад

I wish I could like this twice, I loved this flow and will definitely come back and do it again in the future. Thank you for an awesome video!

@sbagram 4 года назад

These minimal cue yoga sessions are the best. More please! Thank you!!!

@lbammon3117 4 года назад

I was so excited to see a new installment of this series and it did NOT disappoint!! Feeling sweaty, stretched out, and serene. Also, I'm loving those pants! Thanks for sharing with us. 😍

@jessicapena5775 4 года назад

loved the pants, too!

@filbala 3 года назад

Thanks, Kassandra, I feel fully stretched and exercised. It would be great having more like this, 30 min minimal cues yoga for strength and flexibility. Thanks again for what you do!

@amarajeanine3976 4 года назад

Wow. This is such a gift. Truly. It is very needed.

@palomawhite6210 7 месяцев назад

Looove the longer minimal cues videos. An hour-long one would also be so appreciated!

@carolinefoshee6407 4 года назад

Wow this is my favorite class I've ever done!! This is the first intermediate class I've done, and I was surprised at how well I knew the poses -- I could do them all except the headstand!! Thank you:) ☀️☀️☀️

@alyonaserebryanska1932 4 года назад

Dear Kassandra! Please make more such practices, just perfect for 30 minutes:)!!! Many thanks:)

@sonyanichols1067 4 года назад

I am always in awe how effective your sequencing is. Love the minimal cuing. I always feel refreshed and yet sweaty. Thank you!

@stephanie_lai_ 15 дней назад

Love! For me, yoga is grounding and a quiet practice so I can focus on my breathing and clear my mind after feeling stressed and anxious, so it would be great if you could put up more minimal cues practices! Thank you!

@madelynsun4605 4 года назад

I don’t care to admit the amount of shaking, falling, and OH-my-gosh’s I did throughout this video, but it made my blood and a bit of sweat flow. I felt stretches I never even knew existed 😂

@paramjitchahal9514 3 года назад

At 67 I feel Blessed to have you in my morning routine....

@iperkikka 4 года назад

I love also these minimal clues classes, you're right, it's more introspective and I need it some days! Thanks

@JessicaxLogan 5 месяцев назад

Kassandra, you have been my go to for so long. Love you Girl! Love the minimal cues!

@kerstinlg8797 4 года назад

Loved this one! much easier to focus on the breathing when there's no talking :) my new favorite

@l9elnine76 2 года назад

The minimal cues are my favorite but all of your classes are great. Thank you.

@patriciacampea4137 4 года назад

Great class, i loved it! It was nice to do a longer class, 30 minutes in the morning when i have the time, and to do moves that i haven't done in a while (you did some of my favourite moves in this class!) and an intermediate level class too. And yes, it was nice to have the option to do a class with more quiet moments to get into the class more and more connected to Self. It is challenging at times with the thoughts that come up and the mind wandering, but at the same time, makes you focus inward and listen to you or the music more and end up being more present. Thank you very much for this class and all that you do! Namaste.

@LourdesChavez-or4in Год назад

Keep having these minimal cues classes they are awesome

@stephhamilton-jordan8532 4 года назад

I just love all your flows. Your teachings are in my life everyday!

@catbrown9942 3 года назад

After moving abroad I’ve been trying to find the perfect teacher online. Perfect. Just what I was looking for!

@Marcysia124 4 года назад

I absolutely love this practice. It’s a perfect pace for me. I feel fully relaxed and energised afterwards. Thank you 💛

@MrJeffFro 2 года назад

This is one of my favorite flows of yours. I really like that you have a wide spectrum of practices from very beginner to challenging intermediate. Love the minimal cues practices. I recommend your channel to everybody who expresses an interest in yoga.

@donnasloan894 4 года назад

Thank you for that excellent practice! This was such a thorough and (for lack or a better word) efficient sequence 😊. I feel great! 💕

@joycaron4270 4 года назад

Thank you, thank you for the minimal cues videos. I was ready to chuck yoga classes all together because I couldn't stand all of the chatter with other RU-vid instructors. Well done.

@federicagazzolo1865 4 года назад

Thank you Kassandra! Ciao from Italy🇮🇹 You are every day with me in theese Coronavirus days while I’m locked in my home !

@abbynormal3192 4 года назад

I love the minimal cues yoga! As an older practitioner/teacher (54) I feel I need a bit more warmup than a 30 minute class provides, so I add in several rounds of sun salutes before. Perfect! Some minimal cues classes with even longer holds for the poses would be great too! Thank you!!!!!

@selenanieto8152 2 года назад

I LOVE the no cues class. I have never done a class with no cues and i have to say it was such a nice experience! I could do almost all the poses and that made me feel great! I really enjoyed the peace and quiet! I am going to try all your no cue classes!

@pilargimenezburlo 3 года назад

Thank you Kassandra! Love the minimal cues classes. It would be amazing to have more of these. Thank you!!

@paulakamps7617 3 года назад

Love minimal cues. Looked all over for this type of class. Will always love seeing more

@alykadam9152 3 года назад

My favorite yoga flow!! Love the crow pose and headstand! Thank you, you give my favorite yoga flows! I’ve been doing them non stop!

@cristymercader3422 4 года назад

Thank you so much Kassandra for these minimal cues sessions ... I appreciate you kindness to offer so much of your work for free .. specially in this pandemic time!!!! Hugs from Mexico City!

@violettacurry8765 4 года назад

I loved this one Kassandra!!! Big hug from Barcelona!!! Namasté

@soosangles 3 года назад

I loved this class - love that these are slower and love the minimal chat.

@melmichener6193 Год назад

I love the minimal cues! I get so in the zone 😍. Thank you Kassandra!

@maryobrien5912 3 года назад

Keep the minimal cues intermediate coming!!

@Chuckshehadi Год назад

Headstand and crow pose(s) Intermediate? That crushed me. The rest was excellent. Thank you for providing these classes.

@meeradunleavey6648 2 года назад

I absolutely love the minimal cues!!! Thanks Yoga by Kassandra!

@SVTTER 3 года назад

You just became my favorite teacher with this one🙏🏽

@juliegolick 3 года назад

Wow, I can't believe how fast this one went! It really didn't feel like a half-hour!

@joseluismascardo9696 4 года назад

wow, i never saw someone who teaches as well as you do. thanks a lot yyou're around.

@juliebrown8193 3 года назад

I just LOVE your minimal cues videos! Keep them comin’!!

@silviaparedes4478 4 года назад

Aww I feel great now!! After being seated all day working.. this is the way to end a hard day!! I feel amazing now!!🤗🤗🤗🙏🙏❣️❣️ Thanks!! Namasté!!

@alanjones2067 4 года назад

Perfect for intermediate people. Love the minimal cues. Thank you so much

@yesworks6993 Год назад

Gm. Kassandra. Thanks for this practise. With this practise, I was able to focus , to keep up with you and to test my knowledge of the poses I know well. My whole body was fullynworked. Have an amazing day🎉 Jamaica 67 yrs.❤

@oonallee 4 года назад

Love it! And that you built in the meditation time in the video, I hate when you get to that and the video ends and an ad rolls on 😆

@AnitaSagastegui 4 года назад

Comprehensive, uplifting flow! Thank you, Kassandra!

@caelu4799 4 года назад

This was a great series and I enjoyed the more meditative feeling that the minimal cues gives. Please create a few more like this. One focusing opening the legs would be especially appreciated.

@vegendary_5299 4 года назад

Like the ability to focus with the minimal cues

@karlarodebush3461 4 года назад

Hi Kassandra. Absolutely love this sequence! I have been a yoga teacher for almost 20 years and this might be my absolute favorite. Your limited cues are at the perfect time (3-5 breaths), and the poses are challenging but truly flow into one another. I realized that I enjoy this alot because I can also get deeper into my practice because of the quiet during the flow. Thank You!!!

@azfish08 3 года назад

Thank you Kassandra. My body, mind & soul loved this practice. In a world full of noise, this was very peaceful & calming.

@marneiz 8 месяцев назад

Minimal cues are my absolute favorite!!!!! More more more, all lengths and styles please ❤❤❤

@EvaDoubleMama 4 года назад

Loved this flow!! Lots of poses and love the minimal cues!! Please do more!!

@querzolifamily4012 4 года назад

Thanks Kassandra. you have listened to your audience. I can focus more deeply in minimal cues. LOVE your classes

@susanroesser 4 года назад

I have always loved this class Kassandra! More of the minimal cues would be wonderful. Thank you Namaste!

@spencerwarren3383 4 года назад

minimal cues is officially our new favorite!! i think a mix of both is good, instruction gives an opportunity to learn from an instructor, and no instruction is an opportunity to be more inward and more attentive to your own movement and breath. LOVE KASSANDRA!

@varvarag600 4 года назад

super fan of your minimal cues series, Kassandra! thank you! Sometimes that´s just what i need have a great day xx

@alyxkane9079 4 года назад

Minimal cues is exactly what I’ve been looking for!! Thank you! 💙

@brendalevin7356 3 года назад

Love love love minimal cues! Please do more!🙏🙏🙏🙏

@reneeannex 4 года назад

I think this is quite possibly the best online yoga video I've ever come across. Thank you for considering the details of creating a quiet space and the room for personal flow.

@chatnoir9991 4 года назад

I will try to do it every day since we need to stay home for covid-19. Thanks Kassandra for helping us to stay in shape!

@pamelapaugh1414 4 года назад

I LOVED this class. Was much easier to focus on my breath without the alignment cues. I need to do more of this!

@tobyap6346 Год назад

Thanks!!! Feb 14 2023! ❤

@awaworldart 11 дней назад

Thank you Kassandra 🌸🌸🌸🧡🩷🧡🙏🏾

@lolabroomberg51 2 года назад

adore your minimal cues classes - so good, love more 45 min ones

@nikkilandsberger5010 3 года назад

Love the minimal cues and silence! 🙏💕

@patriciacampea4137 4 года назад

Great class! I haven't done minimal cues classes in a while and i"m going through them now and i like them! It's a nice change to have quiet moments to focus on breathing and the area of focus and really get into the present moment. It was challenging at times when other thoughts came in but i re-focused on breathing and the move or area of focus. The 30 minute length was perfect and it had some of my favourite moves - yogi squat, wild thing, dancer's pose...to name just a few. I love that we chant OM at the end! It really helps to ground, calm, centre, connect to Self and Source and solidify the practice. I'm looking forward to doing the other minimal cues classes. Thank you Kassandra for all you do! Have a wonderful day. Namaste.

@YogaCandi 4 года назад

I now feel fantastic, thank you Kassandra 💚🙏

@CherylAndredeStAmant Год назад

Definitely enjoy minimal cues Vinyasa....keep'em coming!

@gonshakule 4 года назад

I love your minimal cues classes! It helps me relax and concentrate on my stances. I would very much appreciate it if you make minimal cues with a theme like for the spine, back pain, stiff shoulders, and overall flexibilities.