30 Min Glutes Workout with Ankle Weights & Dumbbell // Advanced

Подписаться 684 тыс.

Просмотров 106 тыс.

50% 1

Brutal butt and thigh workout that you can do in your own living room or at the gym! We'll ...
Join www.gymra.com/ for free!
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
Complete details for this Butt workout: www.gymra.com/...
More by Nicole here: • Nicole Steen
More butt workouts: • Glutes No Equipment
Look for us on:
Amazon (www.amazon.com...)
Roku (channelstore.r...)
Try one of our programs to get fit fast:
www.gymra.com/...
www.gymra.com/...
www.gymra.com/...
www.gymra.com/...
www.gymra.com/... (cardio + abs)
www.gymra.com/...
Over 50 free workout programs, 1000's of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: www.gymra.com
Experience our FREE app: gymra.com/app
365 workouts & stream over 500 videos on-the-go.
© GymRa 2019. All Rights Reserved.
Connect & chat with us
www.gymra.com
blog.gymra.com
/ gymra
/ gymra
/ gymra
/ www
/ gymrafitness
plus.google.co...
www.amazon.com...
channelstore.r...
appadvice.com/...
itunes.apple.c...
play.google.co...

Опубликовано:

19 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 186

@Gymra 5 лет назад

Join www.gymra.com/ for free!

@jaydenbrycen770 3 года назад

i know Im pretty randomly asking but does anybody know of a good place to watch newly released movies online?

@millerzion6863 3 года назад

@Jayden Brycen I would suggest Flixzone. You can find it on google :)

@azariahkason1781 3 года назад

@Jayden Brycen I use FlixZone. You can find it on google =)

@maxwellismael5685 3 года назад

@Miller Zion Yup, been watching on FlixZone for months myself :)

@deandreparker4161 3 года назад

@Miller Zion definitely, been watching on Flixzone for since march myself =)

@Natalie-fu8me 3 года назад

Nicole is THE BEST! I have tried many different fitness instructors online, none compare to her! Thank you so much Nicole!

@Gymra 3 года назад

You're so welcome!

@sailorn5061 Год назад

We agree she is the best of the best

@epicgametime1214 8 месяцев назад

@@Gymrabueno

@sandypandy1468 5 лет назад

I love her workouts. I always feel the burn in my legs and butt and I know I’m never wasting my time doing her workout videos. Definitely challenging and fun at the same time 😁

@Gymra 5 лет назад

So glad you're enjoying them! xo

@epicgametime1214 8 месяцев назад

@@Gymrahaces bien tus ejercicios mas pesadas asu doler mas tantes

@veronicaniezgoda8363 4 года назад

Nicole is my absolute favorite Gymra instructor! I love her personality and energy! Thanks Nicole!!!

@Gymra 4 года назад

Good point.

@epicgametime1214 8 месяцев назад

@@Gymrayo si hago de mi pelota pilates tambien los dos las pesas y pelota

@juliaprimaverastylist 2 года назад

This was intense! Was pouring sweat. Your workouts are always the best!!

@Gymra 2 года назад

Glad you liked it!!

@NicoleSteenFitness Год назад

The best workouts are the sweatiest ones, aren't they? 😂💦

@epicgametime1214 8 месяцев назад

@@Gymra soy instructora prisci ami canta de mis ejercicios

@sharifaellis2032 3 года назад

I don't know bout' anyone else but "I think my butt gettin' big." Buss it buss it🙌🏾 thanks Nicole. Keep um coming

@corinneandallo1998 5 лет назад

Thank you for this fun and challenging workout! I love your energy!! More of beautiful Nicole please!!!

@Gymra 5 лет назад

More fun here: ru-vid.com/group/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt

@epicgametime1214 8 месяцев назад

@@Gymraya voy espmerame

@neftalisuarez8815 2 года назад

Excelente, gracias por el video 👍

@NicoleSteenFitness Год назад

Gracias!! ❤❤

@epicgametime1214 8 месяцев назад

yo tambien encantada en tus ejerciocios tuyos

@Watchyourself1 4 года назад

The best visual effect I received after this workout! 🌹

@Gymra 4 года назад

Yay Dia so happy to hear that.

@epicgametime1214 8 месяцев назад

@@Gymrayo si tu hablas ingles mujor español

@godofredogodinez3437 3 года назад

GYMRA You are the Best of RU-vid 👏👏👏😊

@Gymra 3 года назад

Thank you so much GG!

@epicgametime1214 8 месяцев назад

@@Gymrasuper atuquieras

@allalonglife4802 4 года назад

Nicole is the best

@theoblomiss3264 6 лет назад

this is an amazing workout and it really works! my muscles are burning 😃

@FlapperLust 4 года назад

Im hooked on you Nicole,you are the best !!!

@Gymra 4 года назад

Glad you liked it.

@epicgametime1214 8 месяцев назад

@@Gymraa mi si muchisimo los ejercicios

@brandeekayleen5882 4 года назад

I love Nicole and her workouts. Thank you!

@Gymra 4 года назад

You're so welcome!

@epicgametime1214 8 месяцев назад

@@Gymraencantato ejercicios yo tengo mi tapete de yoga

@mrthyunjayanisharma7800 4 года назад

Nicole i love u sooooo muchhhhh!!!! U the best girl 😍loving all ur workouts !

@Gymra 4 года назад

Yay! Thank you!

@epicgametime1214 8 месяцев назад

@@Gymraokey

@moonshild00 5 лет назад

MUCH LOVE !

@DivineStar37 Год назад

Literally brutal!

@NicoleSteenFitness Год назад

🔥👏🏾 Great job!!

@epicgametime1214 8 месяцев назад

que

@dominique432 6 лет назад

Still an excellent booty and thighs workout ♥ Thanks a lot dear Nicole for your every butt workout which are undeniably the bests of any butt workout that we can find on youtube ♥ This is only thanks to your workout that I, my mother and my sister really started to transform our booty ♥♥♥ Thanks so much Nicole and Gymra. God bless you ♥♥♥

@Gymra 6 лет назад

Thanks so much for the kind words and for working out with us! Keep up the hard work xo

@epicgametime1214 8 месяцев назад

@@Gymrapesas naranja si oesa mas tus tobilleras

@azillialawrence9708 4 года назад

Love your workouts Nicole ! 💪🏽 Killed it 💪🏽

@robint3163 6 лет назад

Love you Nicole!

@Nomvula26 3 года назад

The Queen herself ❤️

@leahlindgren5165 6 лет назад

This is amazing, love it

@WildHerbs7 5 лет назад

Love love love! So sore after this amazing workout, I’ll be doing this twice a week at least!

@Gymra 5 лет назад

Good to know that, yessss

@epicgametime1214 8 месяцев назад

@@Gymranecesitas tu toalla de sudor seces mucho

@medharajadhyaksha6518 4 года назад

Always love your workout

@Gymra 4 года назад

Glad you like them!

@epicgametime1214 8 месяцев назад

@@Gymra soy instructora prisci de mi entrenamientos mi zumba

@user-ep1pu8zp9z 4 года назад

Thank you,Nicole! Amazing workout

@Gymra 4 года назад

Glad you liked it!!

@epicgametime1214 8 месяцев назад

@@Gymramuchas gracias haces bien tus pesas estoy encantada

@stephanieCast2718 5 лет назад

Love your workout I been doing your workout videos and i feel the difference thank you 💪💯💖

@Gymra 5 лет назад

So glad to hear your success story Stephanie👍

@epicgametime1214 8 месяцев назад

@@Gymra ok pueso muerto muy padre ejercicios

@gracerain5461 6 лет назад

Yes Nicole, I enjoyed your workout 💕👍

@Gymra 6 лет назад

Thanks for working out with us :)

@epicgametime1214 8 месяцев назад

@@Gymrayo quiero como tu amdale tu y yo

@angiechilders9830 5 лет назад

Omg, it definitely is brutal. Ouch!! Love your workouts. I'm hooked.

@Gymra 5 лет назад

Thanks for joining. Get the free app and free website for more.

@epicgametime1214 8 месяцев назад

@@Gymranombre por cierto pa que nombre

@elenatamova 5 лет назад

Nicole: 3, 2, 1... hold it there! Me: Oh, what fresh hell is this 😆🔥

@Gymra 5 лет назад

Hahaha!

@epicgametime1214 8 месяцев назад

@@Gymraajaja

@somertonelliott3389 6 лет назад

Enjoyed it, worked hard, smiles all round!

@Gymra 6 лет назад

Glad you enjoyed it :) Thanks for working out with us!

@epicgametime1214 8 месяцев назад

@@Gymrapues si mejor atuquieras dime con ellos tambien hacemos mucho

@marianacarabuz887 3 года назад

I left in "all fours" but I loved it!!!I was so not ready for this but I pulled it out.I'll come back tomorrow,that is if I can walk 😘.

@Gymra 3 года назад

You got this!

@epicgametime1214 8 месяцев назад

@@Gymrasiii asi hacer como tu esos ejercicios mi zumba

@missaysa 5 лет назад

You KILLED me !! But I LOVED it ! Haha ! Did it with 2x1kg ankle weights and 2x4kg dumbbells. I loved your words of encouragement throughout the workout. Can't wait to feel the soreness tomorrow ! Greetings from France

@Gymra 5 лет назад

Great job! Keep feelin' that burn! 💕💕💕

@missaysa 5 лет назад

@@Gymra Felt the burn in my glutes for FOUR days ! I haven't felt this burn for a very long time. Absolutely LOVED it ! Awesome workout Nicole ! Merciiiiii ! 💜

@epicgametime1214 8 месяцев назад

@@Gymrasi cierto por ni modo asi es mover tu sangre

@Iconicrunner 6 лет назад

Thank you so much!

@kitkat3506 6 лет назад

Amazing as always! 😍 Nicole is the QUEEN of bOOty workouts!!

@Gymra 6 лет назад

Thanks so much xo

@epicgametime1214 8 месяцев назад

@@Gymraok

@redfrenchhorn4539 6 лет назад

Awesome another Nicole Steen workout. Thank you Gymra and Nicole! I can't wait to try this workout. I can already tell I won't be able to walk for days honestly. The only problem is I don't have any ankle weights.

@Gymra 6 лет назад

It will still be effective without ankle weights. Let us know how it goes! :)

@epicgametime1214 8 месяцев назад

@@Gymrasoy instructora priscila andale a que cuentar las pesas tambien usamos el dia yo bien

@Crzybinet 5 лет назад

love NicoleShe has pushed me I strted 8 weeks ago Gone down 2inches already Thk u for inspiring me !!!

@Gymra 5 лет назад

That's so great! Keep it up :)

@epicgametime1214 8 месяцев назад

@@Gymra en todo la verdad mas tamtes

@kimwillis8434 4 года назад

But y?😳😳😳😳. She kills me everytime.. My little leg be shaking. Omg Nicole.

@SarahJones-bn6xr 5 лет назад

Such a great/tough workout! Thank you! 💪🍑

@Gymra 5 лет назад

She's the reigning queen!

@epicgametime1214 8 месяцев назад

@@Gymrayo

@khadijaamghar3218 5 лет назад

I liked the exercises a lot, I'm from Morocco

@Gymra 5 лет назад

Glad you enjoyed the routine :)

@epicgametime1214 8 месяцев назад

@@Gymraya se me canta tu rutina en todo asi es

@Kiki777g 4 года назад

This was about to kill me but I did completely! Thank you!

@Gymra 4 года назад

You rock Lala!

@epicgametime1214 8 месяцев назад

@@Gymraamiociono muchos muchas pesas

@sylvierudler2845 6 лет назад

Merci; c'est top!

@Caffeine_sway 5 лет назад

Nicole u r THE best😗

@Gymra 5 лет назад

More by Nicole coming soon :)

@epicgametime1214 8 месяцев назад

@@Gymraestare ayi en tus ejercicios

@banessa24 3 года назад

She's not kidding.... it's BRUTAL!

@jandrcrew1 3 года назад

This was no joke!!

@elinab376 6 лет назад

Super - but please please Nicole do one more workout for the inner thighs :)

@rosicalazarova 6 лет назад

This workout killed my butt😅 Thank you👍🏻

@Gymra 6 лет назад

Keep it up!!

@epicgametime1214 8 месяцев назад

@@Gymrasi cierto

@Irissssss416 3 года назад

You are so beautiful and your workouts are my absolute favorite. I feel it like no other. Your energy is amazing. Greetings from San Francisco Queen 💕 ✨ 💪🏼

@Gymra 3 года назад

Thank you so much!!

@epicgametime1214 8 месяцев назад

@@Gymrasoy instructora prisci las pesas moradas los brazos tambien que pesa eres preciosa

@amayaraymond4486 6 лет назад

Amazing love u nicole

@juliaprimaverastylist 2 года назад

Hi I love your workouts but i noticed at the end on the fire hydrants one side finishes with pulses and the other side does the 321.

@Gymra 2 года назад

Noted! Glad you're enjoying the workouts ♥️

@epicgametime1214 8 месяцев назад

@@Gymraandale en todo pues si en todo si mas tantes nada mas para siempre orale

@aliciaconstant3752 6 лет назад

Awesome workout, thank you so much. How often should I do this workout?

@Gymra 6 лет назад

2-3 a week on nonconsecutive days.

@aliciaconstant3752 6 лет назад

GymRa awesome thank you so much😁🙌👍 love your workouts

@epicgametime1214 8 месяцев назад

@@Gymraasu es tanto no manches y ora

@luisavillada9591 6 лет назад

Super Genial 💪,thanks

@Gymra 6 лет назад

Thank you :)

@epicgametime1214 8 месяцев назад

@@Gymraok

@elenatamova 5 лет назад

Brutal, as advertised 😅👍🏼

@Gymra 5 лет назад

Tough but worth it!! :)

@epicgametime1214 8 месяцев назад

@@Gymratodas porque

@mrociobonilla1 6 лет назад

Tks you are fantastic! 😰

@Gymra 6 лет назад

She's is called the booty queen for .....

@epicgametime1214 8 месяцев назад

@@Gymrano manches ques seso tambien

@chariots8x230 6 лет назад

Can you make a workout like this for improving hip dips, using the same kind of equipment you're using in this video? I really want to make my hips look wider and curvier. I think a hip workout would be a good complimentary workout to this butt workout. I would do both.

@lwallace9911 4 года назад

I will be trying this

@Gymra 4 года назад

Great! Let us know how it goes :)

@epicgametime1214 8 месяцев назад

@@Gymrasii contar las pesas

@chourmuska4099 4 года назад

I wish I have an exercise equipment at home😍❤️

@janainacarvalho1844 6 лет назад

Top amei

@ronaldopereiraoficial4103 4 года назад

Maravilhosa

@alexxbuzzy 5 лет назад

Do the first 20 minutes twice and boom 🔥🔥

@Gymra 5 лет назад

Alexandra boooom what?!

@alexxbuzzy 5 лет назад

GymRa nalgotas!

@epicgametime1214 8 месяцев назад

@@Gymrayo instructora prisci

@emilykim2035 5 лет назад

This should be titled as, "intermediate glute workout". Great workout, even w/o the weights, i almost died. 😖

@Gymra 5 лет назад

Keep it up!!

@epicgametime1214 8 месяцев назад

@@Gymrasi coerto

@saritamora 6 лет назад

O.M.G.

@КсенияЛевина-р9в 4 года назад

Best one, was hurt but it work's 🍑

@taraanandsongwit9083 4 года назад

Hi Nicole, approximately how many calories do you burn in this workout?

@Gymra 4 года назад

Tap the info link in description Tara. Roughly 180.

@epicgametime1214 8 месяцев назад

@@Gymracuando te mi computadora

@AnnnnnaQ 4 года назад

Hi does this work every part of the booty? Minimus, medius and maximus?

@Gymra 4 года назад

Yes.

@epicgametime1214 8 месяцев назад

@@Gymraok

@giorgiavillani9052 4 года назад

Wonderful 💋🇮🇹

@Ashisloved97 6 лет назад

What's the calorie burn?

@Gymra 6 лет назад

Complete details for the workout here: www.gymra.com/instaview/_0XSj54LW-Y For future reference, you can find a link to details for all our workouts in each video description. Thanks for watching!

@epicgametime1214 8 месяцев назад

@@Gymraesta bien muchas gracias le voy buscar a super entre todos que tiene ni parece

@悟棲生 6 лет назад

踢腿的部分有些像是空手道的鍛鍊方式

@MizCo-zt8vt 5 лет назад

Are you watching this whole thing and laying in bed, because i am. 😳😳

@Bratzbaby02 5 лет назад

Will this make my glutes bigger?

@Gymra 5 лет назад

It will tone, shape, and lift your glutes, but there's no guarantee that the size will increase - that will depend on how heavy you're lifting, and of course genetics.

@epicgametime1214 8 месяцев назад

@@Gymrasi coerto mira yo tengo de mi pelota tambien los gluteos tambien dime de quien todos hacemos los ejecicios tambien que tiene a tonificar de todo el cuerpoeso a lenvantar tus gluteos las caderas tambien