30 MIN CALORIE KILLER HIIT WORKOUT - Full body Cardio, No Equipment, No Repeat 

I just finished this workout, and I want to share my appreciation. I have lost 30 lbs since September, and your channel has been part of my weekly exercise rotation. I gained weight during the pandemic and have been getting frustrated with gyms closing every time I try to go back. Last September, I decided to do routines that I could do at home so I won’t have excuses not to exercise. That’s when I discovered your channel, and I like the routines you put out. Though sometimes very difficult, I saw great results. I just wanna say THANK YOU VERY MUCH for getting me closer to my best shape ever. I hope you keep putting out great exercises and you keep helping thousands of people achieve their goals. 🙏🙏🙏

The new week has started and its time to keep taking care of our bodies by working out and sleeping well! Have a great week everyone

Bruh, I ended up modifying towards the end. I underestimated this. Thank you for the challenge!

Excellent workout, excellent music, perfect pace, couldn’t be better.

I love this exercise sm! super perfect pace, sweaty but not too hard. Thank you, Oliver!

Thank you Oliver for discovering you with your wonderful and varied routines. Happy New Year

Your workouts push me. I appreciate what you do--thanks for sharing! 💪🔥💪

Thanks again Oliver! I Love your cardio sessions!! It's part of my daily routine. 🙌🏾💪🏾👏🏾🕺🏽😊💜

Oliver I'm pumped 242lbs today 224.2 lbs. I love this man. I can't explain how much I owe you.

Nada melhor para começar bem a semana!!!!!

Super pour bien démarrer la semaine. J ai bien transpiré. Merci 👍

I really like this workout as well as the 15min, I use the 15min as a warmup. I workout from home since I'm one of those over-the-hill, 2x Oliver's age Seniors, who is afraid of catching COVID at the gym, but I can do every routine with reasonably good form. Thanks for offering a great workout that is actually a HIIT!

Thank you so much, just finished this session. So good, please bring up some more like this. 👍

Great one...always difficult one to match your level...keep inspiring us...thank U...

Seus treinos são ótimos, estou amando fazer 👏👏

First time working out with Oliver and it was a good one! Nice, tough workout! Thanks big guy!

Dear Oliver, I think this one is your best workout so far. Great variety of exercises, really sweaty and on top the music is amazing. Thank you!

Awesome man 👏 I will add this to my weekly training.. ✌🏻✌🏻From Lebanon 🇱🇧🇱🇧🇱🇧🇱🇧

Gosh! this one was a killer. Needed that break to calm my breath 💥💪 Thank you.

Excelente combinación de ejercicios. Thank you !!!! 😘🇦🇷❤️

SO amazing. I'm a 49 year old female 144lbs, 5'8". I do HIIT daily with weights intermittently. It's hard for me to work up a full body sweat, so I started to do male routines thinking they would be harder and push me. This is the one! I finally reached a full body sweat, head to toe. On some of the exercises I added in 5kg weights (just holding) to add some weights to my upper body while doing lunges, etc. I feel FANTASTIC. I am building muscle by the day. Feels so good to workout your entire body and really feel it. Thank you so much! If I can do this workout, anyone can!

This workout is super effective. It reallly workshop and mr. Sjolstromm workouts are great to a busy day. And really reaaly effective.

Amazig 🎉 workout thanks Oliver as always great job 🙏

I follow your exercise and it’s been a great help in loosing weight. Thanks oliver

Love this! My 8 and 7 year olds joined me for this one and we loved it!! ❤❤

Your channel is the best,thank you from Egypt.

Very good workout, as usual Oliver. Thanks a lot

Oliver gracias estuvo genial! 🎉

Wooowww Love the training and the music is superb!!

Just finished this workout.Really super intense workout 💪😊Loved it👍👍

Thank you ❤ Nice workout 👍

Fantástico ejercicio!!! Me agrada mucho!!! ❤

Not too cardio but strong workout, very sweaty. Thank you very much

Yeah I am waiting new one and coming already. Thank you so much 💪

Sabadouuuu com esse treino maravilhoso🎉

Oliver amazing thank you so much 🙏👏👏👏👏👏👏👏👏👏👏👏👏

My 1st time here.. Massive workout.. Sweated plasma..🤝🏿🤝🏿

Treino perfeito 💪

Another outstanding Workout!

Thank you Sir! It was awesome!

Fantastic workout 👏👏 thanks so much for sharing

Enjoying your work out 👍 Stay blessed

Great workout man thank you

Really great and solid workout!!! 😅 👏🏻

brilliant workout.. thanks oliver

This workout was indeed killer. Thank you.

Man, thanks a lot. Super work out. Sweating like hell. 330 calories gone

This is great...thank you for this

Awesome boy! You are a master, respect and Thxs!❤🎉

Excellent will be my routine today! Thank you so much.💪

Nice Workout Oliver. Keep them going!

Hey 🤘 thanks for this amazing sweaty Workout, 🔥💕Merry Christmas in advance!

Amazing! Thank you, I los 3kg in 5month after being working out during years❤

So great! Awesome!

My partner and I have done a lot of influencer workouts….this one had us struggling. Tough workout!

I loved this!

great workout!!

thanks for this workout

i found this one pretty intense and worked up a sweat even though its the middle of winter. a very nice combination of exercises, thank you and keep the new sessions coming ! 👍👍

l love this workout, thank you 😍

Treino de hoje concluído com sucesso 💪💪💪💪

Thanks oliver

Killed it. Super sweaty and burn out

This one is actually a real killer! I appreciate that, Man!

Thanks!👍🔥

Amazing!!!

HOY MARTES 26.09.23 TRABAJANDO ESTE CARDIO FULL BODY Q SON MIS FAVORITOS, SALUDOS COACH OLIVER

Simplemente efectivo

Very good!

i like your workout thank's

Best coach 💪

Thank you, definitely got the heart rate going that's for sure

Yes nice again keep bringing it

I love this

Отлично , спасибо

Excellent work

Thx!!

Great workout

You are amazing man🎉🎉

Great 🔥🔥

THAK YOU MR.oliver

Damn that was hard thanks for the work out Oliver

Gonna do this before my abc workout🔥

Perfect.. New video for the calories this 24th and 25th 😀👍🥰

Just hit legs last night and did this as my morning cardio, almost killed me with all the lungees variations 😂

Bellissimo🔝🔝🔝🔝🔝

Loveeeeee it

Excellent workout, couldn’t be better. 🔥🔥

woooooow 🔥🔥💪🏻💪🏻

Amazing 🎉

Acabei de fazer, muito TOP 😍💪💪!!! Treino perfeito 👏👏❤️

Oliver - I have been doing your 15 / 20 / 30 min workouts for a few months now having changed from another HIIT channel. I love the variety and consistency here. Question, are these cardio workouts Tabata workouts, and what exactly is the benefit or definition for Tabata? Thanks

I cant do it all.... But little by little. Thx!!!!

Thank you for another great workout!!! Can you add a quick warmup to your workouts or there's no need for it?

I love your workouts! The fact that you don't talk is perfect!!!

Super merci

Session done, sweating like crazy

Awesome Please more 1000 calories workouts I love those Thank you for everything

ohh this burns 💪🏻🔥

Ufaaa💯💪