Enjoy this beginner Kubotan session of our SAMI-X SDS (self-defense stick) System. Learn the basic grips and strikes and practice your skills with 5 feeding rounds.
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DISCLAIMER
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Please be careful when training and NEVER use real weapons! All techniques and exercises shown are performed by professionals.
TIME STAMPS
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EXERCISES:
00:00:00 Welcome
00:01:19 Introduction
00:02:14 The 3 SDS Concept grips
00:03:20 Exercise - 6 basic strikes (1-6) - cutting
00:06:43 Exercise - 6 basic strikes (1-6) - hitting
00:08:20 Exercise - Combination (Strikes angle 1-2-5)
00:09:52 Exercise - Checking Hand (with angle 5)
00:11:23 Exercise - Combination (Strikes angle 1-2-5) with Checking Hand
00:13:38 Exercise - Combination (Strikes angle 1-2-5) with Checking Hand with commands
00:15:47 Introduction Feeding and Blocking round attacks
FEEDING:
00:17:11 Introduction Feeding and Blocking round attacks + Feeding Round 1
00:18:25 Blocking Round attacks and Counter + Feeding Round 2
00:20:31 Blocking Round attacks and Counter and Checking + Feeding Round 3
00:22:27 Blocking Round attacks and Counter and Checking Hand & Angle 5 + Feeding Round 4
00:24:27 Blocking Round attacks and Counter and Checking Hand & Angle 5 (Free attacks)+ Feeding Round 5
00:26:17 Exercise - Work-out 3 Rounds x 2 mins - Combination
00:33:52 Goodbye
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5 сен 2024
