30 Min Legs Bums and Tums Workout | Quads, Glutes, Hamstrings & Abs focus 

Join me today guys for this awesome little 30 Min Legs Bums and Tums Workout that you can do from home or the gym , even with minimal equipment
With legs bums and tums workout we will be targeting the quads, glutes, hamstrings and abs all in one circuit.
What we will be doing is 5 exercises for the legs and 5 exercises for the abs & core
Each exercise we will be doing for 40 secs on with 20 secs rest in between
LEG EXERCISES:
Goblet squat
Split Squat - Right
Split Squat - Left
Stiff leg deadlift - right
Stiff leg deadlift - right
AB & CORE EXERCISES:
Low plank
Bicycle crunch
Side plank dips - right
Side plank dips - left
Leg lifts
You can decide yourself how challenging you wish this workout to be by simply upping or lowering the weights where needed for each individual exercise depending on your level
But even with a single set of dumbbells , this one will still burn.
Meaning the workout is suitable for all fitness levels and all ages and sexes. So feel free to join in with this one
That's us set and ready to go. So grab your dumbbells , a little space and just 30 minutes for this awesome little session and get ready to feel the burn
Grant
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...

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