30 Min Full Body Compound Movement Workout | Feel the burn with any weights

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Join me today for this 30 Min Full Body Compound Movement Workout. Using nothing but compound movement to work the entire body with one quick effective blast
Compound movements are where we combine exercises to target multiple muscle groups in each exercise
What we will be doing is 10 compound movements in total
Each for 40 secs on with 20 secs rest
The beauty is with this workout , you won't need crazy weights to get a sweat on.
Meaning the workout is suitable for all fitness levels and all ages and sexes. So feel free to join in with this one
That's us set and ready to go. So grab your dumbbells , a little space and just 30 minutes for this awesome little session and get ready to feel the burn
Grant
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IMPORTANT LINKS & WORKOUT PROGRAMS:
5 Part FREE Home Dumbbell Workout series & 52 Recipe FREE Zeus recipe & nutrition pack - zeusfitness.com/5freeworkouts
PREMIUM 5-6 WEEK PROGRAMS
Zeus Plus+ (includes 2 week trial) - zeusfitness.com/zeusplus
Access EVERY premium Zeus program below with Zeus Plus. The entire Library under one roof with our incredible membership.
Includes Live workouts and monthly live zoom calls with myself. 2 week mini challenges and all new Zeus programs added directly
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All our 5-6 week transformations programs in order of difficulty (beginner-advanced)
Strength & Conditioning
Shed - homeworkout.club/shred
Shred 2 - zeusfitness.com/shred2
Burn Dumbbell Edition - zeusfitness.com/burndumbell
Burn Resistance Band edition - zeusfitness.com/burn
Skulpt - zeusfitness.com/skulpt
Beast - zeusfitness.com/beast
Hybrid - zeusfitness.com/hybrid
PumpT - zeusfitness.com/pumpt
WEIGHTS ONLY PROGRAMS
Lift 1 - zeusfitness.com/lift
Lift 2 - zeusfitness.com/lift2
Lift 3 - zeusfitness.com/lift3
Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/z...

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Опубликовано:

27 мар 2024

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Комментарии : 29

@TheZeusFitness Месяц назад

👉 Grab your FREE 5 Day Dumbbell workout series right here zeusfitness.com/5freeworkouts ✅ + Includes a Free Zeus High protein Nutrition & recipe pack with over 50 delicious recipes - yes 50 🤯) ⏰ Also don't miss out on your own 14 day FREE TRIAL of Zeus Plus+ zeusfitness.com/zeusplus (limited availability - act fast) What an amazing opportunity for you to try out Zeus Plus+ for yourself and see what all the fuss is about. ✅ Try out and access EVERY premium Zeus Program (Including Shred , Shred 2 Evolution , Beast, Burn (Resistance band edition) , Burn (Dumbbell Edition), PumpT , Lift , Hybrid , Absolution , Xpress & more ✅ 2 week Mini challenges & bonus workouts ✅ Members Zoom call catch ups, Q&A's, live workouts & more with myself ✅ Even more Recipe & nutrition packs ✅ Access through the Zeus App ✅ All future premium programs ✅ and much , much more --------------- Hey , why not give it a try for at least the next 2 weeks, get fit , get healthy No risk, all reward and a ton of fun Join up and take advantage of the free trial above I'll hopefully see you on the inside. Grant IMPORTANT LINKS & WORKOUT PROGRAMS ----------------------------------- All our 5-6 week transformations programs in order of difficulty (beginner-advanced) STRENGTH & CONDITIONING 💪 Shed - homeworkout.club/shred 💪Shred 2 - zeusfitness.com/shred2 💪Burn Dumbbell Edition - zeusfitness.com/burndumbell 💪Burn Resistance Band edition - zeusfitness.com/burn 💪Skulpt - zeusfitness.com/skulpt 💪Beast - zeusfitness.com/beast 💪Hybrid - zeusfitness.com/hybrid 💪PumpT - zeusfitness.com/pumpt WEIGHTS ONLY PROGRAMS 💪 Lift 1 - zeusfitness.com/lift 💪 Lift 2 - zeusfitness.com/lift2 💪 Lift 3 - zeusfitness.com/lift3 💪 Lift Trilogy Bundle Mega saver - foxytravel.clickfunnels.com/zeus-offer-wall1701361668089

@user-kj5ld7mk6t 21 день назад

Enjoyed the sweat ... I definitely luv the compound exercises it's eveling up my fitness for sure. Thank you!

@TheZeusFitness 20 дней назад

The compounds are a killer but brilliant for working the muscles and working up a serious sweat

@skihikeplay Месяц назад

Please go back to posting the actual exercises in the description. I’m working around an injury and that is so helpful (and even when not injured, it helps me decide if the workout meets my needs for that day).