30 MIN No Equipment Full Body | Build Muscle & Burn Fat at Home Workout 

Burn calories and Build muscle with this no equipment Full Body Workout. Body weight workouts are effective for keeping your strong and lean and easy to do anywhere! You also get the benefits of working balance, mobility and core! Roll out your mat and let's set fire to the entire body team!😅
⌚Calorie Burn 250-300 Cal
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SQUAT + REACH
PUSH UP + ANKLE REACH
SQUAT JACK
PLANK SHOULDER TAPS
FORWARD LUNGES
MOVING PLANK
SUMO PULSE HOP IN
BEAR CRAWL
R-LOW LUNGE + WARRIOR 3
L-LOW LUNGE + WARRIOR 3
SUPER SNOW ANGELS
BURPEE
R-CLAM
L-CLAM
CURTSY + SQUAT JUMP
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𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!
🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
00:00 Intro
01:15 Warm-up
04:39 Full Body No Equipment
32:48 Stretch

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